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squats!

just a girl trying to do squats with 45 pounds

#Lemon8Diary #workoutforwomen #workout #kettleball #squatssquatssquats

2025/9/9 Edited to

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20 Squats a Day: Small Habit, Big Benefits

Don’t underestimate the power of just 20 squats a day! Here’s what this simple habit can do for you: 1. Strengthen Your Legs🦵 – Build stronger quads, hamstrings, and glutes. 2. Boost Core Stability– Engage your core for improved balance and posture. 3. Burn Calories– A quick way to get

163 likes

HOW TO: BULGARIAN SPLIT SQUATS

Bulgarian split squats will definitely humble you but let’s make sure your form is right so you feel them in your glutes! Training in @Gymshark today! 🙂‍↕️ Had to trim this video down some, see full videos on my TikTok or IG (@backtokatt) #bulgariansplitsquats #bulgariansplitsquat

9944 likes

Bulgarian Split Squats

#bootygains #gluteworkout #fitness

3230 likes

Squats for Glute Growth✨✨

Squats for Glute Growth #Fitness , #squats , #glutes , #gymtips , #fitnessmotivation, #gluteworkout, #womenworkout, #homeworkouts, #beginnerfriendly #Fitness, #squats, #glutes, #gymtips,

58 likes

A woman in a gym takes a mirror selfie, showcasing her glutes. The image has text overlays "Build a Booty 101 Pt. 3" and "Your guide to Squat Variations for Big Glutes," with an arrow pointing to her glutes.

An instructional graphic for Barbell Back Squats, showing a woman performing the exercise. It includes text detailing sets, reps, and form cues like bar placement, core engagement, foot width, breathing, and glute squeeze.

An instructional graphic for Sumo Squats, illustrating a woman performing the exercise with dumbbells. It highlights muscle activation and provides text instructions on sets, reps, hip hinge, foot placement, and squeezing glutes.

Build a Booty 101: Squats🍑✨

My top 3 squat movements for glute growth! Squats are an incredible compound movement to add on to your workout if your goal is to grow your legs! If you want to feel a burn like you have never felt, try 1 or all of these exercises! :) ✨Big 🍑 tip: I recommend Back Squats OR Sumo squats paired

826 likes

how to feel split squats in your GLUTES

#split squats #squatvariations #squatform

45 likes

The image introduces a 60-day experiment of doing 50 squats every night before bed, featuring a person in pajamas performing a squat in a bedroom setting.

This image illustrates the initial state of the person's glutes, described as "flat" with "no shape," as they look at their reflection in a mirror while wearing loose jeans.

The image highlights the challenge's consistency: 50 bodyweight squats performed every single night before bed, with a person doing squats next to a bed.

50 Squats Every Night Before Bed for 60 Days

I did 50 squats every single night before bed for 60 days straight. No skipping, no excuses. My legs, glutes, and even my sleep changed more than I expected. Here's the full breakdown. #squats #beforebed #fitness #bodyweight #legday

111 likes

Don't make this mistake w/ elevated heel squats

❌sinking back into your hips & leaning forward❌ ✅focus on driving your knees forward & have more of an upright torso✅ Driving your knees forward is going to give you more knee flexion which is going to target your quads more Save this tip and try it out #elevatedheelsquats #

318 likes

STOP doing Bulgarian Split Squats like this ❌👇🏽

If you’re not feeling it in your glutes — these mistakes could be why. 🚫 Too close to the bench 🚫 Knees caving in 🚫 Slamming your back knee 🚫 Leaning too far forward 🚫 Rushing your reps 🚫 Front knee past toes 🚫 Holding your breath 🚫 Ignoring range of motion Fix your form & GROW you

1100 likes

Deepen your Squats to Build your Legs & Glutes🔥 

Improve your Mobility & ROM to Deepen your Squats & Build your Legs⤵️ Here’s why improving your squat depth can be a game-changer for muscle growth: 1️⃣Increased Muscle Activation: Going deeper into your squats engages a wider range of muscles, including the glutes, hamstrings, quadri

1324 likes

There’s no need to make Bulgarian Split Squats mor

A few things to remember when performing this exercise: ✨It is a quad and glute focused exercise. A slight forward lean will provide a more glute focused split squat and maintaining an upright stance will provide more of a quad focus. ✨Everyone stance is going to vary because everyone’s body

201 likes

No Glute Burn in Bulgarian Split Squats? Do This 🍑

If you don’t feel your glutes in the Bulgarian split squat, don’t add weight yet. Start bodyweight. • Set up close to the roller • Lean forward slightly • Touch the working glute and feel it contract If you can’t feel the muscle, weight won’t fix it. It will onl

85 likes

30-day wall squats

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STOP doing your Bulgarian Split Squats like THIS!

There’s no need to make Bulgarian Split Squats more complicated😅 having an easy set up is a life saver🙌🏽 A few things to remember when performing this exercise: ✨It is a quad and glute focused exercise. A slight forward lean will provide a more glute focused split squat and maintaining an upr

859 likes

Goblet Squats: Are you doing them right? 👀

Here are the top do’s & don’ts to help you get more glute + leg gains and avoid unnecessary pain or injury! ✅ Chest up ✅ Elbows tight ✅ Heels down ❌ Rounding your back ❌ Knees caving in ❌ Weight too far forward Save this for your next leg day & follow me to tone up💪🏽 #legda

203 likes

AVOID Knee Pain, Do Squats Like THIS Instead

Make sure to save this video to come back to later 💾 Trying to exercise with a chronic pain or joint pain can be challenging, especially if you need to modify certain exercises. That’s why I need to share these modifications for a body weight squat: 1️⃣ Half Squat This is just like a re

2616 likes

Lateral squats can help improve balance and coordination, mobility and flexibility, and strength and endurance in the lower body. #lowerbodyworkout #gluteworkout #glutegrowth #glutetransformation

524 likes

AVOID Knee Pain, Do Squats Like THIS Instead.

Make sure to save this video to come back to later 💾 ‼️NEW GIVEAWAY‼️ Comment 👉GIVEAWAY👈 to be entered in a chance to win 5 Days of Coaching for FREE. The 5 Days of Coaching includes a Custom Meal Plan and a Custom Fitness Program based on your goals and needs. Trying to exercise with

32 likes

quad vs glute bulgarian split squats

if you’re wondering how to target more of your quads or glutes during bulgarians, here are a few key differences between the two! my favorite cues between the two are moving like an elevator vs an escalator. with quad bias bulgarians, think of moving more straight up and down like how an elevato

777 likes

Unbalanced split squats? Try this!

If you struggle with balancing during split squats, this one’s for you! Save & try this hack on your next leg day 🩶 #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8fitness #Fitness #fitmom #gym #legday #legdayworkout #splitsquats

118 likes

Your Body After 30 Days of Squats

Day 1-7: legs burn. Day 7-14: glutes activate. Day 14-21: jeans fit different. Day 21-30: visible definition. Bonus: better posture, stronger pelvic floor, confidence you can feel. 50 squats before bed. Track on Repscroll. #squats #30daychallenge #bodyweight #summerbody #repscroll

637 likes

Let the squats begin 💪🏽

#squatchallenge #fitnesschallenge #bodytransformation #summerbod

297 likes

Box squats for beginners

#squats #fitnessjourney #fitnesstips #glutegains #glutebuildingtips

512 likes

Want to tone your thighs but don’t like squats?

No problem! Try these simple moves you can do anywhere:Do 2–3 sets of 10–15 reps each. Feel the burn and enjoy stronger, shapelier thighs — no squats needed! Try it today and let me know how it goes! #fits #legshape #exerciseroutine #fitnesstips #workoutforwomen

25 likes

Take her skater squats to the next level

🔥 TRANSFORM YOUR BODY WITH RELOAD! 🔥 ✅ Burn fat & sculpt your physique ✅ Improve mobility & flexibility ✅ Move pain-free & train smarter Don’t wait—this is your chance to build strength, enhance performance, and feel your best! ⚡ Grab RELOAD now & start your transformatio

51 likes

DO THIS for your back squats ✨

#squatworkout #squats #squatform

68 likes

A woman performs a Bulgarian Split Squat with a dumbbell in a gym, illustrating the exercise the post offers alternatives for. The text overlay introduces the topic of alternatives to Bulgarian Split Squats.

A woman demonstrates the 'Deficit Reverse Lunge' exercise in two stages, showing the elevated front foot and the lunge position. Accompanying text provides instructions for this exercise.

A woman performs the 'Single Leg Press' exercise on a machine, depicted in two frames showing the leg bent and extended. Overlaid text details the steps for this exercise.

3 alternatives to bulgarian split squats

Lots of people hate doing bulgarian split squats, but it's a really great exercise to do. Here are 3 similar exercises that will target the same muscles and also give you great results! Deficit Reverse Lunge - Elevate your front foot 3-6 inches off the ground - Step back into a lunge posit

169 likes

A woman in gym attire, wearing a white top and grey shorts, holds a camera and looks over her shoulder. The image has a text overlay that reads: "MY FAVORITE GLUTE EXERCISES THAT AREN'T SQUATS."

A woman performs barbell hip thrusts in a gym, with text overlays indicating form cues like "Keep chin following your chest" and "Squeeze your glutes at the top." The exercise is identified as "#1: HIP THRUSTS."

A woman performs RDLs (Romanian Deadlifts) using dumbbells in a gym. Text overlays provide form cues: "Push your hips back" and "Bend at the knee." The exercise is labeled "#2: RDL's."

My favorite GLUTE exercises that aren’t Squats!

My top 3 glute exercises that I’ve been loving besides Squats ⬇️ -Hip thrusts My favorite way to do them is with a barbell or smith machine but you can do it with dumbells as well or a machine made for hip thrusts. -RDL’s So many ways of doing these so find your favorite way of doing them a

37 likes

A muscular man with a toned physique, wearing light shorts, takes a selfie in a gym, with large windows and gym equipment visible in the background.

I practiced squats and pull-up exercises today

842 likes

Part 1/2 For Bulgarian Split Squats Form 🦵

3 alternatives for Bulgarian split squats 🔥 & by the way … always starting with your “weaker” leg is going to be ideal 🔑 Just be sure to match it with the other side, since you have 3 alternative ways to do this exercise now 😁 Follow if you found this helpful 💪🏽 #exathlete #fi

35 likes

My favorite Glute building exercises -no squats!

If I had to pick 3 favorite Glute exercises these would be it. You can’t go wrong with these, there’s a reason they’re the basics… THEY WORK through progressive overload. I know a lot of you girlies are against squats (I personally love them) so I left them out on this one;) #Lemon8part

69 likes

Bulgarian Split Squats

Form is everything 🔥 #bulgariansplitsquat #glutes #workoutmotivation

230 likes

Struggling with Shallow Squats and Tight Hips?

Plated Frog Stretch—this one’s a game-changer for loosening tight hips and giving your glutes a deep stretch! By adding a plate on your hips, you gently push into a deeper stretch, opening up the hip area. 👌🏼 With the resistance band around your lower back, it adds just the right amount of p

362 likes

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