Stop eating bags of candy and come and do this! 🍫 Intense. Nua. Don't reconcile sugar.

Hello people of Lemon8, everyone's health line! Today we have a breakfast menu or snack, easy to make, delicious, full-word, and calorie-friendly. * * Cocoa Banana Oat Roll * * (Big Slice, weighs 250 grams, is good!) This recipe does not add added sugar. The sweetness comes from banana and cocoa powder. Let's see how to do it!

✨ the raw materials and equipment we need.

* Ripe orchid (the more ripe, the sweeter)

* Oatmeal (Oats)

* Cocoa Powder - No Sugar Introduction

* Almond or fresh milk

* Plastic Wrap (Very Important!)

📝. "Filling" and "shell" preparation procedures.

* * Step 1: Prepare oat flour * *

* In a large cup, grind the aromatic orchid thoroughly (If you like banana meat, you don't have to grind it until very messy).

* Add oatmeal and cocoa powder. Mix well.

* Gradually add almond milk until the dough mixture is sticky enough to mold. Don't make it too dry.

* * Step 2: Prepare Cocoa Filling Ingredients * *

* In another small cup, mix a little milk with cocoa powder until it becomes a rich cocoa sauce (as in this picture), or you can use cocoa yogurt in the 0th image if you like cream.

* This thick cocoa sauce is prepared and painted inside *

* * Step 3 Wrap And Roll To Roll Size 250g * *

Here are the key steps to get us a big piece of Roll!

* Place plastic rap on a flat surface.

* Bring the oat flour (Dough) from the first step to form a large round, weighing about 250 grams.

* Place the dough on the plastic wrap and use your hands or the dough to make a thin rectangle.

* Apply the cocoa sauce we have prepared throughout the dough sheet.

* Gradually roll the dough from side to side, using plastic wrap to support it. Pull the wrap tightly while rolling so that the roll sticks together well.

* Twist both ends of the plastic wrap tightly like candy and soak the fridge for at least 1 hour or overnight so that the set will be a 250g oat dough with roll! *

Step 4 Done! Cut Serve Cocoa Banana Oat Roll

After chilling until set well:

* Plastic sheep rake out

* Sprinkle cocoa powder on the outside, add fins (if liked)

* Use a sharp knife to cut into pieces that fit the word. Ready to serve!

The inside is packed with bananas and cocoa. This is 250 grams, full, long, super energy.

* Tight Meat with Juicy Cocoa Sauce, Very Tasty! *

Try to follow. It's an easy menu to make and carry anywhere! Don't forget to click Like and Save the recipe to follow. 👇👇👇

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