Forget restrictive diets; they don’t work! Instead, embrace intuitive eating by listening to your body and choosing foods that nourish you. Aim for balanced meals—80% whole foods and 20% flexibility. This approach keeps you satisfied and helps maintain a healthy relationship with food 💖 Begi

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

can you believe all seven pages of these notes are from one lecture?? i’m taking a nutrition class online this summer and this was my first day of notes. afterwards, i took my first quiz. i scored well, but i’m still not completely sure how i’ll do with the class as it goes on. #notes #l

✨ First semester Nursing Student Pharmacology notes on : -Nutrition -Enteral Feedings -IV solutions -Reconstitution of medications! #lemon8bookclub #nursingstudent #pharmacology #nutrition #ivtherapy #nursingschool #classnotes #aesthetic #notability #firstsemester

hello ◡̈ A well-balanced diet is crucial for breastfeeding mothers as it directly affects breast milk production! Key nutrients like vitamin D, calcium, iron, protein, and omega-3 fatty acids are essential for producing high-quality milk. Vitamin D and calcium support the development of bon

#Fitness #healthylifestyle #gym #gymgirl #fyp

and I am blown away at how thorough and attainable this is. I have always been sooo self conscious of not having a big butt but now I am actually taking steps to actively grow my glutes and it’s requiring a lot of diligence, research and planning. I’ve always maintained an active lifestyle but havi

Hello! 🌞 I'm here to share my personal journey to building strong, sculpted glutes while navigating the challenges of ADHD. As someone who's been through the ups and downs of fitness and mental health, I'm excited to pass on what I've learned to help you achieve your goals. I hav

If you are training hard in the gym but not seeing the results you want, and it’s been going on for a long time… you may want to take a look at your diet! Following these rules as well as getting an idea of what your macros are, is a good plan to ensure you have a consistent routine that’s work

How I use ChatGPT to write a meal plan 🥗🥑🥦 1. Build your initial prompt: - Include how many days you want the meal plan for - Include any macronutrient goals (protein, fiber, carbs, fat per day or per meal goals) - Include any specific diet or food group information (low carb, prioritize non

Here are good foods to eat during each phase of your cycle: menstrual phase focus: • iron rich foods to replenish iron stores — grass fed red meat & leafy greens • Vitamin-C rich foods — oranges, kiwis & bell peppers to help to enhance absorption of iron • warm easily digestible fo

I think it is critical to have a baseline understanding of HOW the body works. We learn this at a young age and then forget it. It’s too complicated. Not real to us. But now, we’re older and having energy production issues (brain fog, fatigue, sleep disruption)… and we want to change it.

For a long time, I viewed healthy eating mainly through the lens of weight, appearance, or dieting. But God has been teaching me something deeper. My body isn’t something to criticize or neglect. It’s a gift entrusted to me. That doesn’t mean perfection. It doesn’t mean never enjoying dess

If you are a girly that is "constantly on a diet" newsflash you will NOT grow your glutes. You cannot be afraid to eat. A typical bulk for me lasts anywhere between 3 - 6 months. I usually work my way up in terms of calories over the duration of the bulk. My 3 month bulk example (this

Keeping things super simple to lose weight in postpartum - Nutrition Edition. Remember every woman is different; our bodies, our lifestyle, our birth experience and our circumstances are all different. So what might work for one person, may not work for you and that’s okay. The most importa

Understanding nutrition labels is key to making smarter food choices and crushing your fitness goals. Here’s how to read them like a pro: 1️⃣ Serving Size is Everything Check the serving size first! All the numbers on the label are based on one serving, not the whole package. If you eat more, m

For anyone visiting or living in the Phenix City area you should definitely stop by and give this place a try!!!!! 💕Friendly Staff 🍹Amazing Drinks w/ health benefits 💰Affordable 🤪 Great taste. I love that the drinks weren’t grainy. #SIPPINNUTRITION #healthydrinks #localpost #

There’s a lot of mis spread information out on social media that many people don’t realize are lies… some common ones I’ve noticed are these: 1. All fat is bad - there’s a clear difference between good fats and bad fats, good fats being nuts, avocado, salmon etc, and bad fats being saturated fat

Any meal prep ideas? #mealprepideas #healthy meal prep