2lbs dumbbells are my best fri | Video published by Giuliana La Mendola | Lemon8

Giuliana La Mendola

31 followers

Follow

Follow

Follow

0 saved

2lbs dumbbells are my best fricken friend 🥹

#pilatesworkout #gymtok #LanguageLearning #outdoorworkout #struggles

2025/9/29 Edited to

Related posts

BYE BYE BAT WINGS

If you missed my live workout on TikTok this morning here are the exercises 💪🏾 4 rounds 50 seconds, then take 10 seconds to transition to the next exercise. 2 min break in between rounds. I’m using my 12 and 15lbs dumbbells. If you want to do rep versus time I would suggest 15 reps each #LetsGo

7786 likes

TRANSFORM ARMS AND BACK

Time to get your back and arms right! 3 rounds 40 seconds each exercise 2 min break between rounds. I’m using 12-15lbs dumbbells! #LetsGo #GetFitwithLJ #Goals #ArmWorkout #BackWorkout

566 likes

BYE BYE FLABBY ARMS

These bicep and Tricep exercises are my go to exercises. 4 rounds 15 reps 90 sec rest between rounds! I’m just wanting to maintain the look of my arms so I’m using 12-15lbs dumbbells but if you are looking for growth 20-25lbs! 💪🏾🔥 #GetFitwithLJ #Arms #Triceps #Biceps #LetsGo

2394 likes

FULL BODY STRENGTH TRAINING

All you need are 2 dumbbells. This full body workout had me feeling great. Each exercise 45 seconds 3 rounds 2 min break in between rounds. I’m using 12lbs dumbbells. If you want to do this workout with me it’s on my YouTube channel (Get Fit with LJ) under my Live videos! #LetsGo #GetFitwithLJ

62 likes

A person stands in a gym, viewed from behind, with the text overlay 'ARM DAY WORKOUTS TO SLIM YOUR ARMS,' indicating the focus of the workout routine.

A split image shows a person demonstrating the '3x15 overhead shoulder press' exercise with dumbbells, from the starting position with arms extended overhead to the mid-position with arms out to the sides.

A split image shows a person performing '3x15 dumbbell curls' from a side view, illustrating the movement from arms extended downwards to dumbbells curled up towards the shoulders.

ARM DAY WORKOUTS TO SLIM YOUR ARMS

For days I'm in a rush and only have dumbbells, these are my 3 go-to workouts for a quick and effective arm day! Adjust the weight by preference, I personally stick between 10-15lbs for these workouts because I do 15 reps of each - but feel free to make adjustments to your own liking! Do these

1279 likes

DEFINE YOUR BACK

If you want to get your back looking right these are my go to exercises. The plate I’m using is 25lbs and the dumbbells 6lbs but I would normally use 12-15lbs dumbbells. 4 rounds 15 reps! #GetFitwithLJ #LetsGo

106 likes

Lean Arms Workout 💪🏾

Another Monday Another Great Arm Day 💪🏾🔥 4 rounds, 6 exercises, 45 seconds each exercise 2 min rest between rounds. My dumbbells are 12lbs and my kettlebells 15lbs. #GetFitwithLJ #LetsGo #ArmWorkout

338 likes

A side-by-side comparison showing a woman's glute transformation in 30 days. The left image shows her at 187 lbs in a grey suit, and the right at 182 lbs in black shorts, highlighting glute growth from home workouts.

A 'Before' image showing a woman in a grey full-body suit, emphasizing her glutes. Text indicates 'Trusting the process' and 'Sticking to my workouts 5/6x a week' as part of her fitness journey.

An 'After' image showing a woman in black shorts, highlighting her glutes. Text details her diet: '100G/Day Protein', '1700 cal deficit', and '100oz/Day Water' for her transformation.

Home Workouts That Grew my Glutes 🍑 (30 days🍋)

Home Workouts that grew my glutes while losing weight👇🏼 These workouts are from home with and without dumbbells!🫶🏼 Without Dumbells👇🏼 BW pop squats 4x40 seconds Lateral Jump Squats 4x40 seconds Air squats 4x30 seconds Wall squats 3x30 seconds With Dumbells DB Swing 4x30 seconds DB

2235 likes

30 Minutes & 2 Dumbbells to Build Glutes

Babes, you do not need fancy equipment or a gym membership to start seeing results ✨ I hope this helps babe! Try my programs if you need glute targeted workouts 🫶🏻 #lemon8partner #glutegains #glutegrowth #bootybuilding #bootyworkouts #gluteworkout #gluteroutine #homeworkout #

997 likes

TONE ARMS SITTING DOWN 10 MIN

With this workout try doing 15 reps using 12-15lbs dumbbells 3-4 rounds with 2 min break in between rounds. You got this! #LetsGo #GetFitwithLJ #Goals #Fitness #Arms

1109 likes

If you missed my live workout Monday on TikTok here are the 6 exercises to help tone those arms and burn some back fat. 4 rounds 1 min each. I used my 12 and 15lbs dumbbells 2 min rest in between rounds! 💪🏾🔥 #GetFitwithLJ #Arms #BackWorkout #LetsGo

130 likes

A woman in athletic wear stands in a gym with dumbbells on the floor, promoting a home glute workout. Text overlays read "GROW ROUND GLUTES from home dumbbells only!!" and "Lemon8 @cassidymorganfitness."

A woman performs a Hip Thrust exercise on a bench in a gym, using a dumbbell plate on her hips. The workout details are displayed as "Hip Thrust 4x12."

A woman performs a Single-Leg Hip Thrust on a gym bench, using a dumbbell plate on her hips. The exercise is labeled "SL Hip Thrust 3x12."

GROW YOUR GLUTES AT HOME🍑 DUMBBELLS ONLY✨

dumbbells only, glute gains solely🤌🏼 we are targeting all sides of the glutes with these movements to achieve a perfectly round peach🍑 it’s funny because no matter how far along my fitness journey i’ve come and how heavy i can lift, a dumbbell workout like this will never fail to absolutely destroy

416 likes

BACK & ARMS- Superset

A superset is when you do 2 exercises back to back with little to no rest. After doing those 2 exercises take about 15-30 second rest then move to the next 2 exercises. 3 rounds 2-3 min rest between rounds. I used 12lbs dumbbells. Give this workout a try! 💪🏾🔥 #GetFitwithLJ #LetsGo #Arms #Ba

235 likes

Full Body Cardio Workout

This Full Body Workout will have you burning some calories 🔥🔥 40 seconds each exercise jog for 20 seconds in between exercises. Complete 2 rounds! You don’t have to use any weights but for an extra push I’m using my 3lbs dumbbells #LetsGo #GetFitwithLJ #Cardio

96 likes

Dumbbells are all you need!

Try this simple but effective back and shoulders workout! The workout: 1️⃣ Single arm bent over row 2️⃣ Push press 3️⃣ Pull overs 4️⃣ Alternating top down shoulder press 5️⃣ Reverse fly These exercises will target your delts, lats, traps, rhomboids, and more! Remember to move w

35 likes

2 dumbbells Full Body

This workouts is from my Summer Body Plan. My entire plan all you need is two dumbbells and a kettlebell and you clget six weeks worth of workouts. Do not be afraid of minimal equipment workouts a little goes a long way. Try this out later and let me know how you like it. 12reps 4sets 🩵 #summerb

102 likes

A woman in green workout attire stands with her back to the camera, highlighting her glutes. Text overlay announces a 'GLUTES & CORE' workout, '30 minutes', and 'dumbbells only', setting the stage for a home workout routine.

A woman performs a split squat, holding dumbbells, with her back foot elevated on a chair. The image details the exercise as 'split squat' with '4 x 8 each side', demonstrating a glute-focused dumbbell workout.

A woman performs a modified elevated glute bridge, lying on her back with a dumbbell on her hips and feet elevated. The text specifies 'modified elevated glute bridge', '4 x 12', noting it's preferred for glute activation.

GLUTES & CORE | 30 minutes | dumbbells only

Practice TUT (time under tension) when working out at home with dumbbells. You can easily make low weights feel heavy by slowing down each move. This will make it more difficult and in return you will be challenging your muscles and those glutes will grow 🍑 #lemon8partner #glutegains #glute

4091 likes

Upper Body Dumbbells Only

Save this for later Save this ab workout for later Superset! Complete each exercise before taking a 30sec to 1min rest and then repeat! Let me know how you like it! I used 10lbs dumbbells 12reps (superset) 4sets 🤎 #upperbodyworkout #dumbbellworkout #beginnerfriendlyworkout #fitgirl

344 likes

A$$ & ABS PILATES WORKOUT

Grow your glutes & tighten your waist with this Pilates workout! As a Pilates instructor, these are some of my favorite exercises to add to class. I love the way these target different muscle groups in your glutes & core for the perfect workout. Option to grab a pair of dumbbells (10-15

207 likes

A person in gray activewear performs a leg curl exercise on a gym machine. Overlay text reads "Thick Thighs Workout Routine 9 WORKOUTS TO GROW QUADS," indicating a guide for building quads and glutes.

Text outlining the anatomy of quads and glutes, listing the four quadriceps muscles (Rectus femoris, Vastus lateralis, Vastus medialis, Vastus intermedius) and the three gluteal muscles (Gluteus maximus, Gluteus medius, Gluteus minimus).

Text detailing key principles for muscle growth, including progressive overload, proper form and range of motion, adequate rest and recovery, and nutrition guidelines for protein and calories.

QUICK Workouts For THICK THIGHS & BIG GLUTES🍑

How to Grow Your Quads and Glutes: The Ultimate Deep Dive Developing strong, well-defined quads and glutes is about more than aesthetics—it’s about creating a powerhouse of lower body strength, improving athletic performance, and enhancing overall functionality. My guide will take a comprehe

1017 likes

Tricep exercise for your Bat Wings

Say good bye to your bat wings. This full Tricep arm workout is on my YouTube Channel - Get Fit with LJ. I’m using 12lbs dumbbells. 4 rounds for 30 seconds or you can do 3-4 rounds 12-15 reps! #GetFitwithLJ #TricepExercises #Arms #ByeByeBatWings

939 likes

Top Round 🍑 & Toned Body Workouts✨ Dumbbells Only✨

If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res

354 likes

Back Biceps & Shoulders 2 Dumbbells

If you want a lit 🔥 upper body workout, save this 💕 Back Biceps Shoulders •12 Around the worlds •Wide Curls •12 Lateral Raise w/hold •12Underhand Front Raise 3sets •15 DB Row •15 DB Curls •15 Underhand Row •12 Hammer Curl to Shoulder Press 3sets #fitgirl #lemon8challenge #ba

565 likes

8 Lbs dumbells HIIT

Dumbbells may seem small, but their impact is mighty! Don't underestimate their power to transform your body and mindset. Each rep builds strength, resilience, and confidence. Remember, the only limit is the one you set for yourself. Lift heavy, dream big! #LiftBig #StrengthTraining #Min

17 likes

Fullbody Dumbbells Hiit

No machines. No excuses. Just dumbbells and determination. This workout hits legs, arms, core, and cardio all in one session. If you want strength, fat burn, and endurance at the same time—this is your move today. Save this workout ✔️ Try 3 rounds with me today 💪 Comment DONE when you finish

139 likes

Outdoor/Park Glute Focused Workout

Equipment: Dumbbells 20lbs Long Resistance Band (25lbs) Loop Band (Heavy) Kettlebell 15lbs #gluteworkout #outdoorworkout #parkworkout #athomeworkout #athomeglutesworkout #legandgluteworkout #lowerbodyfocus #summerbod #bodytransformation #healthylifestyle2024

140 likes

ARM AND BACK 🔥🔥🔥

We can’t use real music on this App so follow my TikTok ElleJayesWorld if you want these same videos but better music lol. This full workout is on my YouTube Channel: Get Fit with LJ under my live videos so check it out. Each exercise 45 seconds 4 rounds 3 min rest between rounds. I’m using 13lbs d

217 likes

Dumbbells 🔥🔥🔥

🔥 Full Body Dumbbell Workout At Home – 25 Minute Total Burn! 🔥 No gym? No excuses. Just you, your dumbbells, and 35 secs rest between moves 💪🏾 ⏱ Total Time: ~25 minutes 🎯 Warm-Up (5 mins): 3x12 Seat to Overhead Press – Get the body ready to work! 💥 Workout (20 mins): 3 Rounds – 12 Reps

299 likes

Glute day with dumbbells 🍑🔥

Glute day with dumbbells 🍑🔥 Today we trained glutes, outer glutes, legs, inner thighs, balance, and control. Workout: 1. Dumbbell step-ups — 4 sets of 12 reps each leg 2. Bulgarian split squats with dumbbells — 4 sets of 10 reps each leg 3. Dumbbell sumo deadlifts — 4 sets of 12 reps 4.

92 likes

A woman in a blue sports bra and black pants poses in a mirror, with dashed lines highlighting her hourglass figure. She holds a phone, taking a selfie to showcase her physique.

A woman performs a bridge and chest press exercise, lying on her back on a mat with knees bent, hips lifted, and pressing a dumbbell upwards with both hands.

A woman performs a bridge and tricep extension exercise, lying on her back on a mat with hips lifted, holding a dumbbell with both hands and extending it over her head.

Hourglass Pilates Workout

The “ hourglass “ body shapes comes from 3 things. A small waist, bigger shoulders/back, and bigger glutes/legs. In order to achieve this look, you should be training all 3 of those muscle groups but in different ways! Pilates is my current obsession & this is my favorite hourglass pilates

505 likes

Tone Those Arms 💪🏽

Arm workouts for beginners to tone those flabby arms. Dumbbells are 12lbs. Do 3 sets of 10 . . . . #armworkoutsforwomen #tonedarms #summerbodygoals #summerbodyinprogress #beginnerworkout #Bodiedbyresilience

461 likes

Intense Leg & Glute Workout Dumbbells Only

This one was tough! Give it try and let me know how it goes🥵 be sure to use weight that is challenging but doesn’t compromise your form! #fitgirl #lemon8challenge

221 likes

A woman in athletic wear stands next to a pumpkin, with text overlay 'Grow a BIG Juicy Pumpkin This Fall 2024'. Green vines decorate the image, symbolizing growth and the autumn season.

A list of key exercises for glute growth, including Hip Thrusts, Romanian Deadlifts, Deadlifts, Squats, and Cable Kickbacks, with recommended sets and reps for each.

A continuation of key glute growth exercises, featuring Lunges, Step-Ups, Smith Machine Squats, Leg Press, Glute Bridge Machine, and Hip Abduction Machine, with recommended sets and reps.

Easy Guide to Building Bigger Glutes All Fall Long

As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo

373 likes

BAT WINGS & BACK FAT BYE BYE

This was a workout I really enjoyed! Every Monday I’m live on YouTube for Arm Day “Get Fit with LJ” For my beginner 3 rounds Advance 4. Each exercise 45 seconds! I used 12 and 15lbs dumbbells. Tricep Extensions, High Pulls, Gorilla Row, Tricep Kickbacks, Bent Lateral Raises, Bicep Curls and Hammer

272 likes

FULL UPER BODY DUMBBELLS ONLY 🫶✨

Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. #fitness #gym #bodytransformation #fitnesscouch #gymmotivation

593 likes

20 min triceps workout using dumbbells only

Save for later 🔥 #tricepsworkout #dumbbells #fitness #exercise #homegym

44 likes

2 dumbbells. Full upper body 🔥

“Only 2 dumbbells to train your back, triceps, and shoulders at home. Control, tension, and execution make all the difference. 💪 Try it and share your feedback.” “Do you prefer dumbbells or bodyweight training? 👇” #dumbbellworkout #upperbodyworkout #homeworkout #fitnessroutine #

1 like

A woman stands with her back to the camera, wearing a maroon bralette and black shorts, under an outdoor patio. A blue outline highlights her figure, with text indicating this is the 'before' image for a back workout transformation.

Back workout dumbbells only!

🔥 Dumbbell-Only Back Workout: Strength & Definition 🔥 No need for fancy machines—just grab a pair of dumbbells and let’s get to work! This back workout will help you build strength, improve posture, and define your back muscles. 💪 1️⃣ Bent-Over Dumbbell Rows (3 sets x 10 reps) This is

867 likes

Standing Abs with Dumbbells

Curves + Core = Tiny Waist Goals 💫🍑 • #HourglassGoals #homeworkout #StandingAbs #SnatchedWaist #flattummychallenge

261 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

546 likes

A woman in athletic wear holds dumbbells, facing away from the camera in a gym setting. Overlay text reads 'No Gym? Grow Round Glutes at home', indicating a home workout guide for glute development.

Two side-by-side images show a woman demonstrating Romanian Deadlifts (RDLs) with dumbbells. The left image shows her standing upright, and the right shows her bent forward at the hips, holding the dumbbells.

Two side-by-side images show a woman performing a Curtsy Lunge with dumbbells. The left image shows her standing, and the right shows her in the lunge position with one leg crossed behind the other.

NO GYM? TOP ROUND GLUTE MOVES ✨WITH DUMBBELLS✨

POV the best exercises for growing that upper shelf, but make it ✨home friendly✨ 🤌🏼 if you’re looking to build those little cups under your a$$ (you know what i mean lol), these are IT🙌 These movements target the gluteus medius to help give your glutes that round shape🍑 and if you want a full 1

1016 likes

Full Body Using 2 Dumbbells Only

Save this Full Body Dumbbell only 15reps 3sets • reverse lunge w/hammer curls • deadlift to front raises •squats to shoulder press • row to flies • knee drive • tricep kickbacks •front squats to calf raises •do snatch ups #fitgirl #lemon8challenge #dumbbellworkout #fullbodydumbb

882 likes

MY EXERCISE ROUTINE- BEGINNER FRIENDLY

As a mom of 2 under 2 it's hard to find the time to exercise, but here is the routine I've created for myself. When i don't have time on my side, a 30-minute jog is what I do daily. The exercises are very beginner friendly, and the dumbbells I use are only 5 lbs each. #summerbod

8 likes

See more