Back to work slowly

Losing weight and doing ab exercises aren't the only way to get your waist looking snatched - if you work on building your back muscles, specifically your lats, it will make your waist look smaller in comparison! Here are some of the best exercises to grow your lats and give the illusion of a s

how to transform your body by 2025: • 20mins of pilates 5x per week 💦 • 30 mins walk a few times a week 🚶🏻‍♀️ • eating 80/20 whole foods 🍎 • no restricting or intense workouts 🏋🏻‍♀️ • consistency over intensity 🌱 ✨ start small, show up daily, and remember - progress is made one

#biovaloura #exercise #glutesworkout #bodyworkout #hourglass

If you’re looking to slim down that waist, strengthen your lower back, and back lines this workout will get you to your goals. Coming out of my first pregnancy I focused a lot on form and more supersets while strengthening my back and core. These really helped with my sides and slimming dow

Working at a desk job can be more mentally draining than physical. But while you work on the mental stress after work, these stretches will help you managing the physical stress from working on a computer for 8-10 hrs. 5-Min Desk Yoga: 1. Cat Pose Exhale: round spine, tuck chin, draw belly

Having a desk job will have you sitting all day in probably not the best positions. I can say from experience 😂 So here's a few exercises and stretches you can do at work without leaving your desk and even at home off the edge of your bed. Exercise 1: Scalene Stretches 🧘‍♀️ These help remov

Just more scribbles at work. Happy because I got to schedule my second appointment with my therapist and I think this will work! Things are slowly crawling forward again I believe. Here’s hoping it keeps going this way. Recently I’ve hit a wall of fear and I don’t want that to hold me back fr

Are We All Just Getting Dumber? Is social media giving you brainrot? Because same 🤯 Yesterday, I spent THREE HOURS doom-scrolling TikTok (yes, I counted), and by the end of it, I swear my brain was fried like my favorite McDonald’s fries 🍟 I couldn’t think, I couldn’t focus—honestly, I’m not eve

I forgot to add, I only rest 30 secs- 1min in between sets! This is meant to be a fast-paced workout. Ngl, I hate spending more than an hour at the gym. I go after work and it’s incredibly crowded. So I do 50-minute circuits every time I go. It takes me 18-22 minutes to do the actual workout (no

I always keep a box of Borax on hand. It’s cheap, lasts forever, and works surprisingly well for all kinds of cleaning. It’s comparable to the cleaning power of baking soda, but works better for tougher cleaning jobs. These are my favorite ways to actually use it around the house: 1) Tub & T

• Body-Based Grounding (fast + effective) ✅ Temperature reset: hold a warm mug or wrap up in a blanket; or splash cool water on your face. Let your body feel the contrast. ✅ Feet to floor: press your feet into the ground and gently push down for 10 seconds. Release. Repeat. ✅ Hand

(Hi there! I created a discord for all your witchy/spiritual needs. Some things on there are updated/more detailed than posts like this one. Plus any other things like witchy holidays, moon cycles etc. it’s still being worked on but It’s a community for all! 🔗 in my bio) Hey everyone! This is a

Hi baddie! Here’s todays workout! Being super real with you it’s day 3 of my period and I was fine until 10 mins before my workout when my cramps started to feel crampy. I showed up and pushed through as much as I could but definitely cut my workout short. Here’s what I did: 🤎 5 min warm up

I learned about the five hindrances through mindfulness coaches that come to my work once a week (one of the best parts of having to go into the office at my 9-5 LOL). I found these five areas extremely interesting and wanted to share with you all. 1. Desire: please note this is different from

Hello, I’m a beginner at leather work. I’m slowly learning more and more and creating new things. What are some good ideas of things to make? #leatherwork #leathercraft #beginner #selftaught

I don’t usually recommend meditating to my anxiety patients and here’s why 🙊 Until you feel SAFE in your body, meditating and sitting with your thoughts is going to cause more stress on your nervous system and keep you in that feeling of fight or flight. The argument is that with meditating y

Nobody taught me how to work with my cycle. I thought being up and down, moody and bloated, exhausted and overstimulated… was just what womanhood felt like. Shatavari introduced me to what balance actually feels like. Not perfection… but gentleness. And if you feel like your body’s been scream

These current brands are super popular on social media right now and guess what?? They want to collab with you! 😱 • DAE: (no social requirements, this was gifted with no strings attached) *i reached out via instagram DM, was sent some PR* I received their signature shampoo/conditioner and so

Ever since the pandemic, I have been struggling with working out 5 days a week. I have been consistently working out 2 days a week when I'm in the office. But when I'm at home. I feel less motivated. So I try to forgive myself if I don't do a work out. And as a starter, I remind myself,

This zine helped me understand why I needed to create boundaries… something I was legit terrified to do months ago. Im still weirdly scared to even upload this zine online lol. But I like it! So I wanted to share. Let me also preface this with saying - I made this while I was pretty emotional,

Lately I’ve been learning more about faceless digital marketing, Pinterest, and creating income streams online without showing my face. As a working RN and mom, I wanted something flexible that I could build slowly in the background without depending on overtime forever. I’m still learning, b

The Aristocats- 9.7/10 This movie is so sweet and at some point I did cry. ANY Tinkerbell movie- most 10/10 I feel like kids only really know this because of going to Disney or something but I remember her from Disneys Fastplay and Peter pan but these movies are so good😭 Monsters University

Okay, so I fancied drawing avocados!🥑😍 Random fact: I used to hate the taste of them when I was younger but now I can eat a whole one! Am I the only one!??😋🥑 Anyway, back to the art. I'm still working on this drawing and plan on building more texture on the avocado skin which is definite