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Hey girls! I am in my LAST week of phlebotomy school so I’m here to share everything I have learned with you!! I am so excited to fill you all in on notes, tips and tricks, and anything to help you pass your CPT exam!! 🩸 In this little post, I have written down my notes on how to calculate bl

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Calculating your calorie deficit!

This is how I calculate my deficit everyday while I aim to lose weight! ☺️ If you have any questions, let me know. Good luck! 🧘‍♀️❤️ #caloriedeficitwins #caloriecouting #calorietracking #summerbod #bodytransformation

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Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.

Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

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A hand holds an Apple Watch displaying an 'Update complete' notification, set against a blurred outdoor background. The image highlights the title 'APPLE WATCH Hacks YOU DON'T KNOW'.

A hand holds an Apple Watch showing a tip calculation interface with a 20% tip, total amount, and number of people. The text overlay reads 'CALCULATING TIPS'.

A hand holds an Apple Watch displaying a live camera feed with a dog in the frame and a 3-second timer. The text overlay states 'CAMERA REMOTE', with a blurred dog in the background.

You definitely don’t know these hacks

First: make sure your watch is fully up to date! 📟: Calculating tips has been made easy! All you need to do it put in the total and then you can use the side turn dial to change the percent tip you want. (Ps why is there no calculator emoji) 📷: I have used this so many times. You set your p

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5 Study Techniques | these work for ANY subject!

Whether you are writing a ton of essays, memorizing vocab words, or calculating complicated math problems, these study techniques are going to be your best friend! These techniques and tips can work with any subject and I use them for all of my classes! SAVE this for your next study session!

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A person from behind is on a stairmaster machine, with text overlaying the image that reads "STAIRMASTER ROUTINE FOR FAT LOSS" and instructions on calculating calories.

A close-up of a stairmaster console with text detailing a 60-minute workout routine, including speeds, duration, frequency, calorie burn, and a progressive plan for beginners.

A person's hand rests on a stairmaster handle, with text explaining weight loss expectations (3500 calories = 1lb) and steps for calculating TDEE and tracking calories for fat loss.

My stairmaster routine 💦🏋️‍♀️

✨STAIRMASTER ROUTINE FOR FAT LOSS✨ •20 minutes on speed 6 for 20 minutes •20 minutes on speed 9 for 20 minutes •20 minutes on speed 7 for 20 minutes *** no rest between: 60 minutes total. 🔁 Repeat this routine 5 days per week *POST weightlifting 🏋️‍♀️ This routine on average burns 500 -

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Calculating… #fyp #foryou #foryoupage #funny #lmao #lol #humir #comedy #comedian #comedyskit #sketchcomedy #character #acting #voiceacting #relatable #anxiety #laugh #haha #joke

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Facts #truth #timereveals #speaking #confidence #precalculating

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Stephen Harper’s Mapleverse saga

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5 Steps for Fat Loss ✨

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How I went from 260lbs to 225lbs🥹

Calorie deficit will save you🤌🏾 - Understand your caloric needs by calculating how many calories you need to maintain your weight based on your age, sex, weight, height, and activity level. - Create a deficit by aiming for about 500 to 1000 calories less than your maintenance level each day. T

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$A handwritten note on lined paper states 'gtt/min = Whole Numbers ONLY!' It explains that IV fluid drop rates must always be rounded to a whole number, never decimals or fractions. An example shows 42 gtt/min is correct, while 41.6 gtt/min is incorrect. The note emphasizes rounding to a whole number for gtt/min.$

💧 Drip Rate Tip You NEED to Know 💧

When calculating gtt/min, your final answer is ALWAYS a whole number. No decimals here—round to the nearest whole drop to keep patients safe. Save this for exams & follow for more dosage tips you’ll actually remember 📚✨ #examtips #dosagecalculation #studywithme #Ivdrip #st

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A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.

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A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.

How to Track Macros and Build Muscle

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

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A woman in athletic wear stands next to a pumpkin, with text overlay 'Grow a BIG Juicy Pumpkin This Fall 2024'. Green vines decorate the image, symbolizing growth and the autumn season.

A list of key exercises for glute growth, including Hip Thrusts, Romanian Deadlifts, Deadlifts, Squats, and Cable Kickbacks, with recommended sets and reps for each.

A continuation of key glute growth exercises, featuring Lunges, Step-Ups, Smith Machine Squats, Leg Press, Glute Bridge Machine, and Hip Abduction Machine, with recommended sets and reps.

Easy Guide to Building Bigger Glutes All Fall Long

As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo

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Calculate Your Down Payment On A 🚗

@Welcome Baddies Calculating your down payment for a car using a specific percentage of the total vehicle cost allows for a structured approach to budgeting and affords the benefit of securing more favorable financing terms, potentially resulting in lower monthly payments and reduced interest

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Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

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9 Monthly Expenses you forget

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How my meals look cutting for summer:

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POV: Your entrepreneur brain starts calculating ROI from literally everything ☕

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Math Hack: Reverse %’s for Quick Calculations🔑ℹ️⬇️

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Mnemonic’s for Nurse Conversions

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How to Create a Budget That Actually Works for You

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9 key points to building an emergency fund

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calculating my nightly skincare routine

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Currently calculating how many shifts it will take me to get a new outfit or flights to somewhere warm #fyp #nursetok #nursesoftiktok #newgradnurse #shopping

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calculating my skincare routine - college edition

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BMR and its role in calculating calorie deficit 🏋️‍♀️

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Dosage Calculation Conversions

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Understanding Profit and Loss:🔑ℹ️⬇️

11 Key Concepts 1. Selling Price (SP) • Example: The price at which an item is sold to the customer. • Motivation Tip: Ensure your SP covers costs and includes a margin for profit. 2. Cost Price (CP) • Example: The amount paid to acquire or produce an item. • Motivation Tip: Know

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Calculating effective radiation dose

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Calculating! I can help ☺️🌸

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HOW TO CALCULATE CALS TO MEET YOUR SPECIFIC GOALS🙌

If you struggle calculating your recommended calories and/or understanding how to calculate what calories are required for you to be in a calorie deficit or calorie surplus, this is for you! first of all, math is not my specialty which is why i let other websites and apps take over and do the ha

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Just one more episode 💻😌😴

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calculating how I'm going to retire my mom, make 7 figures, buy a V12, marry the loml, and disappear before 30.

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calculating my makeup routine - college edition

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Me before every exam...

I'm going to study 😅 but I literally ALWAYS see what the bare minimum I need to score for maintain my grade We love Canvas for calculating "what if scores" 😌 #examstudy #finals #microbiology #college #nursingstudent

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💪Weight - Loss Warriors, These Apps are a Must

Dreaming of a fitter body, better health, or a more youthful glow? The answer lies in these amazing fitness apps. CalMate is my top pick. It simplifies everything! Logging your weight, tracking your diet, and calculating calories is super easy. 🍏 With a bunch of great weight - loss recipes and f

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Complete Step-by-Step Guide Time Lapse Photography

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I love my child but still feel regret…

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A bowl of oatmeal with a banana and a bottle of honey, illustrating the first step of eating at maintenance calories with a protein focus for body recomposition.

A plate of Cinnabon flavored protein pancakes topped with blueberries and syrup, representing the second step of making fun foods protein-packed for body recomposition.

Step By Step Body Recomp | Snacks, Meals & Tips ✨🥞

Body recomposition is one of the best ways to transform your physique without having to go through multiple bulk/cut cycles. I know that isn’t everyone’s cup of tea ☕️ so here’s another option for you! I WILL SAY…it does take longer to see results but it does work. 🥹🫶🏽 Things I did during thi

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A large grocery haul from BJ's, including various snacks, cereals, and pantry items, spread across a floor with a hand in the foreground. The total spent is displayed as $418.32.

A selection of dairy and frozen items from a grocery haul, including ice cream bars, sour cream, coffee creamers, and whipping cream, displayed on a kitchen counter.

Various frozen and refrigerated grocery items, such as mozzarella sticks, butter, cream cheese, frozen pizza, beef patties, and mac & cheese bites, on a kitchen counter.

$418.32 spent at BJS 👀

BJ’s run 🛒 My budget was $400. I was calculating my total with coupons as I shopped and it wasn’t anywhere near $500. At checkout, prices rang up differently (possibly different from online) and I was also charged extra for one item. Final total came to $418.32. Things happen…only went over $1

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CalCulating My Xmas Money 💵

See you in the next episode like pls🤩☀️ #HelloLemon8 #letschat #Lemon8Diary #fypシ #moneymanagement

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A circular due date calculator is overlaid on a field of green plants with yellow flowers. Text asks, "How to calculate your own due date & why it's important."

A woman smiles while holding a yellow flower, with greenery in the background. Text states her favorite method for calculating due dates is the Mittendorf-Williams rule.

A park scene with large trees and green grass under a cloudy sky. Text suggests finding a due date calculator on the Mama Natural website.

Calculating your DUE DATE!

When calculating your own due date in pregnancy, the Mittendorf-Williams Rule uses 16 different factors—maternal age, pre-pregnancy weight, race, college education, alcohol and coffee use, hypertension, and other medical conditions—that provide a more accurate way of dating pregnancy and identifyin

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Calculating… #fyp #foryou #foryoupage #funny #lmao #lol #humir #comedy #comedian #comedyskit #sketchcomedy #character #acting #voiceacting #relatable #anxiety #laugh #haha #joke

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