261 followers

Follow

Follow

Follow

0 saved

10

Brain be going a mile a minute

#insomnia #cantsleep #upallnight

2025/2/8 Edited to

Many people experience a racing mind when trying to sleep, often leading to insomnia or staying up all night. This phenomenon can be attributed to various factors, including stress, anxiety, and lifestyle choices. To manage these racing thoughts, consider establishing a calming bedtime routine that may include activities such as reading, meditation, or gentle stretches. Additionally, creating a relaxing environment in your bedroom by dimming lights and reducing noise can also promote better sleep. Techniques such as deep breathing and mindfulness can help center your thoughts, making it easier to drift off. If you're struggling with insomnia, it's important to identify triggers that might be keeping you awake. This can involve reflecting on your daily habits, such as excessive screen time before bed or caffeine consumption in the evening. Incorporating a consistent sleep schedule, where you go to bed and wake up at the same times each day, can reinforce your body's natural circadian rhythm, ultimately improving sleep quality. For those who find themselves constantly up at night, exploring cognitive behavioral therapy for insomnia (CBT-I) can be highly beneficial. This therapeutic approach helps address negative thought patterns and develop constructive behaviors surrounding sleep. Furthermore, engaging in relaxation techniques, such as progressive muscle relaxation or guided imagery, can effectively lessen the frequency of racing thoughts. Finally, keep a sleep journal to monitor your sleep patterns and thoughts before bed to help identify what works best for your individual situation.

Related posts

The image features the title "how i trick my brain into studying tips from a 4.0 student" in white text over a blurred background of a desk with a laptop and study materials, suggesting a study environment.

This image presents a study tip titled "i break all my work into smaller tasks" on a light background. The text explains breaking tasks into 20-minute chunks with deadlines to manage workload.

The image displays a study tip titled "i force my brain into starting studying" on a light background. The text describes using a 20-minute timer and gamifying tasks to overcome procrastination and begin studying.

how i trick my brain into studying (to get a 4.0)✨

honestly, as someone with who gets distracted easily it’s not always easy to get my mind going where i want it to. the grades i get don’t come easy to me and are a result of a lottt of work😭. ofc its not like studying and homework is always what i want to do even if i do need to do it. so i use tip

663 likes

A 48-Minute Reset Before You Quit

Most people don’t need more motivation—they need a reset. When your mind feels crowded, clear your thoughts, clear your space, and take care of yourself first. Save this for the next overwhelming day. #resetandreflect #resetideas #resetresults #reset #resetvibes

6 likes

A plate with a croissant sandwich, watermelon, carrots, almonds, hummus, and chips, next to a glass of water. Overlay text reads 'FREE Ways to Lose Weight' and '9 Habits you can start NOW'.

Text titled '1. Drink More Water' explains its role in weight loss, metabolism, and hunger control, with tips like drinking before meals and infusing water. Water splashes are at the bottom.

Text titled '2. Practice Portion Control' details managing food intake, using smaller plates, and mindful eating. A white plate with a fork and knife is at the bottom right.

Drop Pounds Without Dropping a Dime💸 Fat Loss Hack

1. Drink More Water💧💧💧💧💧💧💧💧💧💧💧💧 Drinking water is one of the simplest and most effective ways to aid weight loss. Not only does it hydrate your body, but it also helps control hunger. Drinking a glass of water before meals can reduce calorie intake by making you feel fuller. Replace sugary drink

5181 likes

This is how to heal your brain 🍵

Idk if you feel the same, but for a while I was feeling so depleted and couldn’t focus much. Low energy, low motivation most of the time… challenging myself to use my phone less really helped though, and using these apps (especially the first one) instead of social media has made things much easier

492 likes

The cover slide titled "How to Unrot Your Brain (A Step-By-Step Guide)" features a pink brain with dark liquid dripping from it, suggesting "brain rot." It indicates the content is written by Colby Kultgen.

This slide introduces the term "Brain rot," describing it as a funny yet tragic cultural term that evokes a feeling of mental decline.

The slide describes the feeling of degrading attention spans and memories due to short-form content, presenting a 5-step plan to combat this "brain rot."

How to unrot your brain

It’s simultaneously the funniest and most tragic term #brainhacking #medschool #nursingschool #brainrot #study

4746 likes

Can I run a five minute mile in @fableticsscrubs !

19 likes

A woman wrapped in a blanket looks at the camera, with text overlay asking if her ADHD brain is broken and stating that different tools are needed, followed by "Here's what actually works."

A sunlit window with plants and a stack of books, featuring text about brain dumping to clear mental clutter and make space to think.

A tall stack of books with text overlay advising to stop fighting your body, move for 60 seconds, and calm your nervous system for better focus.

Think your ADHD brain is broken? It’s not :

You’re not lazy. You’re not “bad at life.” Your brain just runs on a different operating system—so the tools have to match. Here’s what actually works for focus, follow-through, and regulation (I keep mine in Groundly). #ADHD #adhdtok #neurodivergent #executivedysfunction #adhdbrain

57 likes

Animated characters from Frozen, including Olaf, Anna, and Kristoff, are shown with text describing "task paralysis," the inability to start tasks, and how waiting makes it heavier.

Text reflecting in a heart-shaped mirror discusses "perfectionism loops," rewriting sentences multiple times, and being "stuck between perfect and done" due to overthinking and procrastination.

EXTREMELY dangerous ADHD brain spirals (from someo

These spirals don’t look dramatic—they look like “researching,” “perfecting,” and “waiting to feel ready.” Here are the ADHD loops that quietly steal your day and what I do to break them fast (I track my triggers + resets in Groundly). #ADHD #adhdtok #executivedysfunction #procrastination

102 likes

5 Minute Study Hacks: How to Improve Memory

5 best ways to improve your memory: - Walk around - Read out loud - Teach the material - Watch a documentary - use your senses These are simple tips you can add into your study habits. Just be silly. Teach all the material that you’re learning to yourself. If you cant teach it, you don’t

4562 likes

Morning Ritual That Rewires Your Brain 🧠✨

🚀 Want to start your day with less stress and more focus? Science says THIS simple habit can transform your brain health: ☀️ The 2-Minute Brain Boost: 1️⃣ Deep Belly Breathing – Inhale for 4, hold for 4, exhale for 6. This resets your nervous system & lowers cortisol. 2️⃣ Gratitude Flash –

2410 likes

3 Signs Your Brain Needs Mental Rest

Most people assume exhaustion always means the body is tired. But very often, it’s the brain that is overwhelmed. Your brain processes an incredible amount of information every single day: conversations, decisions, notifications, responsibilities, stress, emotions, and problem-solving. When t

548 likes

A young woman with dark hair lies down, looking at the camera, with text overlay introducing 7 grounding hacks for an ADHD brain, emphasizing "Follow the reset, not the panic" to calm an overactive mind.

Text on a light brown background describes "1. NIGHTTIME BRAIN DUMP," advising to write down or voice record thoughts before sleep to clear the mind and promote relaxation, preventing late-night problem-solving.

A person stretches their arms upwards in an office, illustrating "2. THE 2-MINUTE BODY RULE." The text explains using physical movements like shaking arms, stomping feet, or pressing hands to initiate action when feeling stuck.

7 grounding hacks that made my ADHD brain finally

I started to see real change when I stopped negotiating with the panic. My mind runs on one rule now: follow the reset, not the panic. These 7 grounding hacks helped me come back to my body and think clearly again (I keep my reset list in Groundly). #ADHD #adhdtok #grounding #nervoussyste

16 likes

5 WILD habits that kill ADHD “brain fog”

If you’ve been refreshing the same tab like the motivation is going to spawn… hi, same. 🙃 ADHD focus isn’t a personality trait. It’s a setup. And when your brain is under-stimulated, overwhelmed, or dysregulated, it will “busy-loop” (scroll, refresh, research, reorganize) instead of start. Sign

1 like

if your brain feels exhausted lately…

I think a lot of us aren’t actually tired from life anymore… we’re tired from never truly disconnecting from it. The constant scrolling. The constant noise. The constant feeling that we always need more input, more updates, more stimulation. This list isn’t about “quitting social media.”

40 likes

The first image displays the title "5-minute break ideas (for your pomodoro timer)" on a shelf. The shelf holds a book titled "Design," a small lamp, a candle, and a toy car. The image includes "SWIPE FOR MORE" and "teal days" branding.

The second image presents four illustrated 5-minute break ideas for Pomodoro: deep breathing exercise, stretching exercise, a short walk, and a snack break or hydration. Each idea has a corresponding icon. It also features "SWIPE" and "TEAL DAYS" branding.

The third image illustrates four additional 5-minute break ideas for Pomodoro: resting your eyes (screen break), playing a song, jotting down thoughts or ideas, and solving a quick puzzle or brain game. Each idea is accompanied by an icon. It includes "SWIPE" and "TEAL DAYS".

5-minute break ideas *for your pomodoro*

Remember, the 5-minute break is designed to be a quick reset, not a major interruption. Sticking to it helps maintain the balance and effectiveness of the entire Pomodoro system. Why should you stick to your breaks? ⏱️ Maintains productivity rhythm: Short, timed breaks keep you in a productiv

98 likes

⏳10-minute workout for visible abs

✨ Park day vibes!🏃🏾‍♀️After a 3-mile run, I decided to do a 4-set ab circuit in the park. I feel so good & I genuinely feel like I’m slowly making progress. Decided I’m going to share a part 2 of my ab workout with you guys. This routine hits your core and can be performed outdoors or indoors 😃

16 likes

Brain Fog Relief in 2 Minutes

Say goodbye to brain fog with this 2-minute trick! Skip high glycemic foods and try short bursts of exercise before and after meals to boost clarity and focus. You can reduce brain fog by avoiding high glycemic foods because these foods cause rapid spikes and crashes in blood sugar levels, which

35 likes

A hand holds the book "Tired As F*ck" by Caroline Dooner, which addresses burnout from diet, self-help, and hustle culture. The book has a light cover with colorful text, set against a bed with a teal headboard and pillows.

A hand holds "Buy Yourself the F*cking Lilies" by Tara Schuster, a book about rituals to fix your life, recommended for self-love. The cover is black with bold floral designs, against a bed with a teal headboard.

A hand holds the book "Cut The Crap: How to lead a simpler life," which is suggested for those struggling with over-consumption. The book has a minimalist beige cover with a scissors icon, against a bed.

books that ✨altered my brain chemistry✨

for any girl struggling with burn-out, self-love, over-consumption, relationships, or grief — highly recommend 👆🏼 #hellolemon8 #booksoflemon8 #booksfor2023 #readersoflemon8 #readingrecommendations #wellnessjourney #selfhelp #selflovejourney

17.8K likes

The 10-Minute Morning Routine That Replaced My Gym

10 pushups. 10 squats. 10 sit-ups. 10 jumping jacks. 1 minute plank. Every morning before my brain could say no. Cancelled my gym membership. Saved $50 a month. Got the same results. #morningroutine #homeworkout #nogymneeded #bodyweightfitness #repscroll

417 likes

My 2-Minute Protein Wrap Hack for Lazy Days

Get ready for a game-changing meal hack! 🤩 I'm sharing my go-to 10-minute wrap that's packed with protein and requires minimal brain power 😴. Peanut butter, banana, and honey come together for a delicious and healthy breakfast. Share your own lazy meal secrets in the comments!

941 likes

A person's hand rests on a laptop keyboard on a wooden desk. The screen displays text. Overlay text reads "HOW TO FOCUS & QUIET YOUR MIND TIPS & HABITS TO GET OVER BRAIN FOG," introducing strategies for improving focus and reducing brain fog.

A laptop is shown with a plant in the background. Overlay text lists four tips for focus: listening to brown noise, walking while working, using the Pomodoro technique, and drinking enough water, each with a brief explanation.

A woman looks at the camera, with a laptop visible below her. Overlay text states "FOCUS IS HARD LATELY..." and describes her recent struggles with scattered thoughts and anxiety, leading to a search for focus-improving habits.

how I increase my focus & reduce brain fog! 🧠🌟

Lately, there have been a LOT of things going on for me. It’s made it so my mind is so scattered and it’s been more difficult to focus fully. This has definitely hurt my mental health a bit and made me more anxious because I feel like I’m doing things slower, more poorly, and getting less done.

282 likes

Fingers are the second brain,A 5-minutes finger ex

Fingers are the second brain,A 5-minutes finger exercises can activate 1000000 nerve endings and improve cold hands and feel as well as numbness in the hands. #fingerexercise #tcmhealth #healthcare #activate #tcmhealthtips

15 likes

A white bowl filled with cooked sliced sausage, green beans, and roasted small potatoes, labeled as a "Dinner Idea From ChatGPT yummy."

Three packages of ingredients on a countertop: a bag of small yellow potatoes, a bag of green beans, and a package of smoked sausage, labeled as "Simple Ingredients."

An open air fryer with trays holding potatoes, sliced sausage, and green beans cooking inside, displaying a temperature of 375°F and a timer of 10:51, labeled "Quick & Easy."

Brain Fog 🤝🏼 ChatGPT

Nothing groundbreaking but just a friendly reminder to fellow postpartum moms, or anyone else whose brain has simply left the building: You can literally just tell ChatGPT what you have on hand and ask it what to make for dinner & it’s totally okay. 😉 For some reason my postpartum brain f

1247 likes

3 Neuroscience Rules to Reset Your Brain 🧠

Chronic stress physically changes your brain’s architecture, but you have the power to rewire it. 🧬 Using the principles of Synaptic Pruning and Ultradian Cycles, you can force a neural reset. Here is the 2026 Protocol: 1️⃣ The 90-Minute Rule 2️⃣ The Optical Reset 3️⃣ Physical Anchoring Maste

1 like

A white iPad with a stylus and case, next to a blue bubble candle and a pink wavy candle with a small red alarm clock. The image has text overlays "HOW TO STUDY LAST MINUTE" and "Swipe kał" (likely 'Swipe for more').

An iPad displaying a home screen with apps and a beach wallpaper, resting on a white keyboard. A blue bubble candle and a plant are visible. A text overlay reads: "USE practice questions on quizlet or anki to quiz yourself constantly."

An iPad on a white keyboard, with red headphones beside it. Two text overlays provide study tips: "Brain dump after every Study Session to identify everything you do/ don't know" and "Stop focusing on content you already know it's wasting too much of your time."

How To Study Last Minute ⏰

⏰Focus on practice questions whether they were provided to you or you have created them yourself using Quizlet or Anki. When practicing you are able to gauge your strengths and weaknesses in the content you’re learning. This technique also helps reduce any test anxiety because you can better antici

90 likes

A woman in a car with text overlay "Rewire your brain: 5 habits that kill laziness" and "from someone who used to stare at a blank screen for hours instead of starting," introducing the article's topic.

A notebook page with handwritten notes and doodles, illustrating the first habit: "Dump your brain before you start anything" to clear mental clutter and use the Groundly app.

A close-up of a running shoe with text overlay explaining the second habit: "Make the first step laughably small" by breaking down big tasks into tiny, manageable actions.

Rewire your brain: 5 habits that kill “laziness”

From someone who used to stare at a blank screen for hours instead of starting—these 5 habits make action feel possible again without forcing motivation. Tiny triggers, low-friction steps, and nervous-system-friendly focus (I track what works in Groundly). #productivity #procrastination #mot

19 likes

Day 3 of our challenge is a simple 5-minute brain

This is your permission to get everything out of your head and onto paper…tasks, worries, ideas, prayers… all of it. I love starting mine in prayer and then breaking my day into simple time blocks so it doesn’t feel overwhelming. If you’re just jumping in, start today or do it before bed, it sti

96 likes

Plan for a new week 🗓️

✨Before the pen hits the page, my brain is already running a mile a minute 😵‍💫 With meals to figure out, things I forgot last week, laundry that somehow never ends, and little moments I don’t want to miss, having my planner setup is a NEED! Do I use it everyday? No, but at least it's ready if

18 likes

How to reset your brain before bed in 15 min

Your brain doesn’t switch off on Friday night by itself — it needs clear signals. Try this 15-minute reset: Turn off bright lights. Blue light keeps cortisol high and your brain alert. Light a candle. Soft, warm light tells your brain it’s evening and safe to slow down. Say out loud: “My wo

1 like

Wake Up Clean: A 5-Minute Routine for Clear Focus

0:00–1:00 — Hydrate + Light Big glass of water (bonus: pinch of salt or lemon). Open curtains, face the brightest window for 30–60s. 1:00–2:00 — Cold Splash + Breath Cold splash on face or a cool towel on neck. 4 deep nasal breaths: inhale 4s, exhale 4s. 2:00–3:00 — Spine Wake + Circulati

21 likes

When Your Brain and Hormones Tag Team You ☕💊

PCOS and ADHD together? Yeah… it’s a chaotic duo. Some days my brain is racing at a thousand thoughts per minute while my hormones are busy trying to ruin my skin, my mood, and my patience. Coffee? That’s just for the taste at this point. She’s cute, but she’s not fixing anything. What actually

248 likes

Your Soft Start: A 5-Minute ADHD Reset

A 5-minute ADHD reset you can use anytime you feel frozen, overwhelmed, or overstimulated. It’s gentle, grounding, and actually realistic for neurodivergent brains. Save this for the next time you need a soft start. 🤍✨ Which step helps you the most? #adhdtips #adhdreset #adhdroutine

98 likes

Rewire Your Brain for Positivity 🧠

Did you know you can train your brain to see more good? It’s called the Reticular Activating System (RAS). By focusing on gratitude, you physically rewire your mind. 🌿 Try this 5-minute routine: ☀️ Morning: 3 gratitudes + 1 affirmation 🌙 Evening: 3 amazing things + 1 lesson Save this to start t

29 likes

Here are a couple of books. I am currently reading to as well my thing is, I will start a book and not finish it so I made a new challenge for myself to read one book per week 😙 #lemon8diarychallenge #reading📖 #books #bookclub #healingbooks You can purchase all these books off of Amazo

926 likes

A person with dark hair, wearing a yellow and white top, sits at a counter. Text overlay reads '10-Min Habits for 2024' and '5 HABITS', with 'Swipe ->' indicating more content.

An illustration shows a woman meditating, cross-legged, with text '01 BREATHING BREAKS' and a description about reducing stress and increasing focus through deep breathing.

An illustration depicts a woman holding a notebook, surrounded by sticky notes. Text '02 DAILY PLANNING' explains planning helps prioritize and focus on important tasks.

5 ten-minute habits worth doing everyday

In 2024, let’s make every minute count with some mini habits that can bring maxi smiles! 🌟 1️⃣ First up, we're breathing life into our lungs with 10-minute breathing breaks. Just a few deep breaths can turn your stress into serenity. 2️⃣ Then, we’re giving our day a head start with 10 min

100 likes

✨ I Finally Finished Becoming Supernatural… and My Brain Needs a Minute

After finishing Becoming Supernatural, one thing I can say is this: This isn’t a book you rush through. It’s one of those books that makes you stop every few pages, reread sections, highlight everything, and sit with what you just learned before moving on. Some chapters challenged how I th

10 likes

how I trained my brain to study every day📚🧠⏰

#Studytok #studytips #studywithme #studyhack #studytools

2 likes

A cozy indoor scene featuring a brick fireplace, a large mirror reflecting a room, and lush green plants. Overlay text reads "3 Minute Natural EnergyBoosters GO TURBO MODE," introducing quick energy tips.

An image with a brick fireplace and plants, detailing three energy-boosting tips: "Move Your Body!", "Step Outside," and "Hydrate yourself," each with a brief explanation and a lemon icon for hydration.

An image set against a brick fireplace and plants, presenting two more energy-boosting tips: "Pressure point massage" for tension relief and "Quick Snack" suggesting dark chocolate, fruit, nuts, or honey.

Instant 3 Minute Mood Boosters for a Reset ✨🫧

My Go-To Quick Energy Boosts as a Student Studying (or working) long hours can be exhausting, and I don’t always have time for a full break when I start feeling drained. That’s why I’ve found a few quick, natural ways to recharge in just three minutes—no coffee needed! Sometimes it’s as simpl

26 likes

4 apps that saved my brain in different ways💻

1. Flowith 🧠🧩 Flowith gave me a canvas to organize my chaotic thoughts. I drop in notes, research, and ideas, and the AI agents help turn them into outlines or even drafts. The “Knowledge Garden” connects everything automatically, so I don’t lose track of how ideas fit together. Great for study sp

79 likes

A student sits at a desk with a tablet and notebook, studying in a warm-lit room with a city view, illustrating the title "how I trained my brain to study every day" as an astrophysics student at Oxford.

A person studies on a laptop at a cafe table with a green drink, illustrating the "5-Minute Rule" where starting with "just 5 minutes" often leads to longer study sessions.

A person works on a laptop, with a white mug nearby, illustrating the "Fake Pressure Trick" of setting early deadlines to productively manage stress and finish tasks ahead of others.

how I trained my brain to study every day📚🧠⭐️

#Studytok #studytips #studywithme #studyhack #studytools

3 likes

An infographic titled '7 Neuroscience Tricks to Supercharge Your Career' by David Meade, featuring a central illustration of a brain reading a book in an armchair. It outlines seven strategies for peak performance, including working in 90-minute sprints, mirroring body language, leaving tasks unfinished, making boring tasks rewarding, power posing, guarding the first 90 minutes, and visualizing success.

7 Brain Hacks for Peak Performance 🧠🚀

Want to work smarter, not harder? These 7 neuroscience-backed tricks can help you rewire your brain for focus, confidence, and momentum. 💡 1️⃣ Work in 90-minute sprints — maximize your brain’s rhythm. 2️⃣ Mirror body language to build instant trust. 3️⃣ Leave tasks unfinished — your brain will

136 likes

Morning brain fog? Here’s what fixed mine.

If you wake up feeling foggy and low-energy, this is your sign to do this 2-minute acupressure ritual instead of that coffee that you KNOW is going to give you a crash later! In Chinese medicine, that heavy morning sluggishness is seen as blocked energy caused by hours of stillness. Pressing a

12 likes

The Miracle Question (How To Retrain Your Brain)

#your brain is powerful #unfiltered #retrainyourbrain #hypnosis #hypnotherapy

14 likes

A desk setup featuring a computer monitor displaying the New York Times Games website, with options like Spelling Bee, Wordle, and Connections visible. The image is overlaid with text 'Daily BRAIN WARM UPS' and shows a cherry-patterned drink and notebooks on the desk.

Daily Brain Warm Ups!

If you aren’t already doing the NYT Daily games, you should be!! I start every morning doing these at my desk to get my brain moving and ready for the day! Wordle: Everyone knows this one by now, you get 6 chances to guess a 5 letter word. I love this one! Spelling Bee: Make as many words a

28 likes

This is what happens in your brain during a migraine 🙀

You waited 3 months for that appointment. You have 15 minutes. And the moment you sit down — you forget everything. 🩺 Here's what actually works: Don't describe the pain. Bring the data. "I've had X attacks in 30 days. My severity averages 7/10. My top triggers a

97 likes

See more