Four health verses. That's enough.
Who has ever been complimented that
"Diligent."
"Be patient."
"Fight life."
You may be sick without knowing it.
1️⃣ sleep deprivation = breaking the whole system
Someone asked the doctor, among the things that affect health,
What should be the most important?
The answer is not eating or exercise.
But "sleeping."
Sleep deprivation = concentration. Work is broken.
Sleep deprivation = hormone, ghrelin, non-stop, non-stop, eating.
Sleep deprivation = bad mood. Relationship breakdown.
Meaning that the system in our body will disappear
Many people think
"Just this moment. I'll rest."
But the body never knew the word "wait."
It only knows the word "collectible."
Taking time to sleep to exchange success
It may seem like a short-term gain.
But the long run is an irrevocable loss.
Let me say here, again, "Yes, not worth it." Of course, millions of percent.
2️⃣ to lose mental health = to lose everything.
Living today is like sitting on a downed stick.
Everyone pictured along
One side is "ourselves."
The other side is the "stress lump."
Our job is to do whatever it takes.
Let the downed wood "balance."
But the problem is,
Many people add weight to the stress side every day.
Without ever turning to look at himself
The scary thing is,
The downed wood of many people tilted until near broken.
But he thought
"Still able, still able to bear."
The truth is,
Not every stress will hurt us.
But the stress we don't deal with
Will slowly bite us until there is no fighting left.
Because if the wood is broken
To stick it back "yes," but it takes time.
So that's the statement you want to leave.
"If you can't choose something, choose yourself."
3️⃣ Allow the brain to stick to the Dopamine Loop = Allow real happiness in life to disappear.
The first thing you think about when you wake up
With the last thing I thought of before bed.
This doctor didn't mention a girlfriend.
But talking about an organ that has grown
Mobile
Tell me Dopamine's not the culprit.
Because in our normal daily lives,
Eat rice
Talk to friends
Out to live.
We've already got natural Dopamine.
But it's the things in your phone that cause unnatural Dopamine.
When we plow the phone to find a favorite clip
The brain quickly secretes soaring Dopamine.
The happier it is, the more miserable it is.
The brain therefore demands us again.
Another clip
Another clip
And another clip
It's no different from substance abuse.
Finally, the scary thing is not mobile play.
But is
Ordinary happiness in real life.
We can't touch it anymore.
Try asking yourself
The last time it felt really happy.
Without a screen.
When is
4️⃣ Motivation is a SCAM.
Someone will definitely set up a new year resolution 2026 tomorrow.
But believe it, no more than two weeks.
80% of people will stop doing it.
Which is not wrong.
Not a failure.
But it's normal.
Because inspiration is short-lived.
It can only be with us when it feels good.
But real life doesn't feel good every day.
If wanting to accomplish something
Stop relying on Motivation.
And turn to create requirements for yourself.
Take the doctor himself for example.
If one day does not exercise
The doctor will not wash his hair.
Sounds a little
But the rules are the rules.
Five days, it's been.
In the end, I have to go (can't bear it)
Because a little out
Better yet than not leaving
Don't be fancy.
But it took us to
It's over with four.
In 2026, health should no longer be exchanged.
Who wants to set up what "rules" for himself?
Can type to tell the doctor
The doctor's waiting to read it. 💬
