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A Mindset that should be thrown away. ⁉️

This is more important than eating and exercising.

Is a matter of sleeping

If we don't sleep enough

Hormones in our bodies will tilt.

There's one called Ghrelin.

Easy to remember as taking the exam (greelin = eating)

If we lose sleep, Greelin will add

It makes us want more food.

Who used to sleep deprived would know how hungry he was.

Until sometimes controlling myself

The mood is broken.

Concentration is broken

All in all, it's all broken.

From just not sleeping enough

# deepvoicedoctor # Doctor Nan, doctor, dark voice # 2026 goals

1/2 Edited to

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