437 saved
641
17
2025/2/20 Edited to
17 comments
Related posts



FOOT PLACEMENT LEG PRESS
Why is foot placement on leg press so important? Well this is because different foot placements are going to target different muscles more than other placements. So if you want to target quads you should be placing feet different than if you were wanting to target glutes on the leg press ⬇️
Peyton Fallis
1794 likes

Tips for contour placement + Products
Stay tuned at the end of the video for products used ❤️ #contourroutine #contourgoals #contourtips #Lemon8 #lemon8partner
Leyna Slivka
7015 likes

Blush Placement & Blending 💕
Blush goes between concealer and bronzer and blends upwards for smooth transition of color 👍🏽 #blush #blushplacement #makeuptips #makeupideas

adi
28.6K likes



LEG PRESS PLACEMENT
tips on muscle emphasis 😌 which one is your favorite? #legworkout #fitnesstip #gymideas #workouttips

fithazelb
2620 likes



Different foot placement = different muscle group
One machine, 4 foot placements Placement 1 - hip width apart, center This targets the quads, hamstrings, and glutes evenly. It’s the most common foot placement and best for beginners. Placement 2 - wide, feet turned out This targets the inner thighs and glutes. Placement 3 - narrow,
Ashara Wilson
832 likes

Makeup Placement for Beginners✨
✨✨Hey Ladies!!! Here is a MAKEUP placement chart for Us Beginner Gals🤎🤎🤎 #makeupideasforladies #makeupforbeginnerstutorials #BeautyTips #PrettyGalsRock
K2Klassy
239 likes



It’s all about the placement. 🖤💉✨
Which is more your style? 🥰 #baddieswithtattoos #blackgirltattoos #tattoosforbaddies #tattoostyles
Hilary Banks
6258 likes

Concealer & Contour Placement
How I find where to place my Concealer & Contour #concealerplacement #contourplacement #contourhacks #makeupforbeginner #makeuphacks 🛍Brand:Too Faced Concealer *shade Butterscotch 🛍Brand:One/Size Bronzer *shade Dark Trio
Tori Slays
1579 likes

Brow tips!Get Brow Placement Right Then fill in!
#sephora brow pencil in medium brown #BeautyTips #beauty #makeuptips #makeup #milennial Eyebrow tips for daily makeup 💄
andibeautytutorials
4446 likes



Tatoo Inspo : Foot Edition 🦶🏽‼️
Ladies, can we admit how sexy & cute a well designed foot tattoo is? Especially during the summer with a fresh pedicure and cute toes! I found some pretty inspo pics I wanted to share with you guys…. I love them all but the first one is my fave! What’s yours? #tattoo #inspo #inkaddict
KeiaThePlug
1227 likes

Alphabet Blush Placement Technique
Have you tried any of these alphabet blush techniques??? Which one is your favorite… L, C, U or W? #blush #blushtutorial #makeuphacks #makeuptutorial #makeuptips #makeupartist
Makeupbybia
7089 likes

Rhinestone Placement’s ✨
#nailsoflemon8 #nails #naildesignideas #beauty
JazzyNails
2113 likes



Leg press foot placement & what they 🎯
💖 Basic Stance: Place your feet shoulder-width apart. This neutral stance activates the entire leg, providing a balanced workout that targets your quads, hamstrings, glutes, and calves. It's a great starting position for overall leg strength and stability. 💖 Wide Stance: Position your feet w
Go4Jac
347 likes



BeginnerMakeup Placement
Steps 🍋 Prep your face 🍋 Prime your face 🍋 Apply foundation or tinted moisturizer 🍋 Conceal 🍋 Highlight and contour 🍋 Define brows 🍋 Add color to your cheeks 🍋 Define your lips 🍋 Set the look Tips for beginners: 1. Start with a clean face: Wash your face and moisturize before
Cyndolly8
6514 likes



INTIMATE POSE INSPO | COUPLES
Taken by @ elevated.focus on instagram !! I have been loving our recent photoshoots! These are so romantic but also elegant !! I provided more tips for your poses than the actual pose ideas because it’s not enough to just have the pose !!! You have to involve the movement and keep things fl
Clay & Lauren
912 likes

Trying Uchjn’s Concealer Placement
#concealer #makeuptutorial #blackgirlmakeup #grwmmakeup #Lemon8 #lemon8beauty
Ashley Macharia
4004 likes

EASY MAKEUP PLACEMENT GUIDE✨
#contour #makeup #makeuptips #makeuptutorial #blush
Meg Nickerson
783 likes

Nursing 101: Advanced placement LPN program 📚📖
First semester done! Spending over $300 on these books that we barely used was INSANE!!! So, this semester was a “refresher” course. Goal was to get rid of any “bad habits” we may have picked up along the way. We had 3 competencies and an exam: Comp 1 : Physical assessment (our program require
ScrubsAndChaos🩺
111 likes

Amazing makeup placement
#makeup #hacks #shortvideo #Lemon8Diary #contourhack

Lala
461 likes

Rhinestone Placement Idea’s ✨
#nail #nailsideas #beauty #lemon #nails
JazzyNails
2620 likes



Blush Placement Hack
This blush placement hack gives you a lifted look creating a snatched makeup 💞 #lemon8partner #blushhack #blushplacement #makeup
Katelynn 💗
56 likes



perfume placement
this is everywhere i spray my perfume!! 1. on each wrist but don’t rub 2. behind ear/side of neck 3. behind neck 4. behind knees 5. spray on clothes to stay on all day #lemon8partner #perfume #fragrances #perfumes #perfumeplacement #fragrancelover #perfumeideas #Fragrance
princesspullen
23 likes



LEG DAY FOOT PLACEMENT HACK!
Fitness tip of the week💙 leg day foot placement👟 If you never know where to place your feet for these 3 movements this is a great starting point! Foot placement can be tricky to get down, especially with everyone’s body mechanics being different and needing slight tweaks to be comfortable fo
Kylie B
16 likes



Calico Hair Placement

Amber Medrano
462 likes



FITNESS TIP: 💪🏼 Leg Press Foot Placement 🦶 🍋Fit
The leg press machine is a great overall lower body exercise, and I recommend incorporating it into your workout split at least once per week! 💪🏼 You can target the glutes, the quads, hamstrings, calves and the inner thighs with this machine. There is a common misconception that ‘high and wide’
GetFitWithBekah
31 likes

Leg press foot placement & what they 🎯
Leg press = LEG DAY GOLD 🔥🏋🏾♀️ But did you know your foot placement changes which muscles get the most love? Let’s break it down: 👣 High Foot Placement = More glute & hamstring activation 🍑 👣 Low Foot Placement = More focus on the quads 🔥 👣 Wide Stance = Targets the inner thighs (adductor
Andie Rivera
17 likes

find your blush placement ✨
when it comes to makeup application, finding the perfect blush placement can make a world of difference in enhancing your features. makeup is experimental; experiment with different placements to find what works best for your face shape and desired look. #blush #blushplacement #liquidblush #
Jennifer Sun
157 likes



cute color tattoo inspo<3
i’ve been thinking of getting a new tattoo lately, thought on where and what i should get???💕💕 #tattoo #tattooinspo #tattooideas #helpmechoose #butterflytattoo #fairytattoo #colortattoo #tattooplacementideas #animaltattoo #mothtattoo
Emma Kathleen
455 likes

makeup placement: add volume vs lift face
Makeup placement is super important depending on the look you’re going for! Where do you typically place your concealer, blush, and bronzer? Products Used - Concealer: Ogee Skin Perfecting Concealer in “Linden” Bronzer: MERIT Bronze Balm in “Siene” Blush: Rare Beauty Soft Pinch Liquid Blush i
teenz
20 likes



Concealer Placement ☝🏼
Do you remember 2016 makeup when everyone used to apply those huge triangles of concealer? I even used to cover my entire nose with concealer! Well times have changed and I’ve managed to figure out the concealer placement that works best for my face shape! I specifically use a shade that’s lighte
Nina Ward
365 likes

Hair Extensions Placement Board
#orlando #unitedstates #celebritystylist #hairplacement

THE PERFECT TOUCH (Hair Xtensi
18 likes

Leg press foot placement variations.
Going to the gym today and happened to see this when looking for different ways to engage Muscles. If you’re trying to lose fat i recommend weight training at least 2 days a week. 30 minutes. You’ll burn more calories at rest and burn more fat for energy. Body weight exercises count tow
Shawna S.
94 likes



Leg press foot placement
1. Regular Placement Starting with the OG, the regular placement. It's like the classic of leg pressing. It feels comfortable, and it's perfect for overall leg strength. I've spent countless sessions here, feeling the burn and loving every second. : start with your feet in the middle
Stephanie
34 likes



Leg Press Foot Placement 🔥
Where you place your feet on the leg press changes EVERYTHING: 👣 High = Hamstrings & Glutes 🍑 👣 Low = Quads on fire 🔥 👣 Wide = Outer glutes 🍑 👣 Close = Inner thighs Stop just pushing weight—start training with intention. 🧠💪 #LegDayTips #GluteGrowth #LegPressGuide #GymGirlies
BriJae 🔆
19 likes

Crystal Placement
🏡 Crystal House Layout (By Room) 🚪 Entryway / Front Door Purpose: Protection • First impressions • Energy filtering Crystals: Black Tourmaline – blocks negative energy Obsidian – grounding + protection Clear Quartz – amplifies positive energy Placement: Near the door, on a small tray o
my_crystal_gems
566 likes

Blush placement tips
Blush can completely transform your face shape it Here's how to place it depending on the look you want: * Enhance Cheekbones - Apply slightly higher on the cheekbones for definition. › Add Fullness - Focus on the apples of the cheeks for a soft, youthful look. Q: Sun-Kissed - Blend across
PG Edit
286 likes



Cream Contour placement🤎
Here is where I put my cream contour to makeup that not only it last but that I looked snatched! Nose contour is the biggest things for me. This is where i place my creme contour before cleaning it up with concealer and powder! #lemon8partner #creamcontour #creamcontourkit #contourplacem
diana💋
107 likes
See more





See more comments