7042 followers

Follow

Follow

Follow

1/2

115 saved

767

35

You are strong 💪🏽

#be strong #quoteoftheday #quotes

2025/4/21 Edited to

Strength is not merely about physical power; it also encompasses emotional resilience. The journey to rebuilding oneself after facing adversity can be incredibly challenging yet rewarding. Many individuals find empowerment through inspirational quotes that motivate them to push through tough times. The quote, 'No one knows the strength it took to rebuild yourself after everything fell apart,' resonates with countless stories of perseverance and determination. By sharing experiences and connecting with others through platforms like Lemon8, we can foster a supportive community. The hashtags #be strong and #quotes highlight the importance of resilience in our everyday lives. Engaging in discussions about strength could also bring new insights and perspectives on overcoming barriers and achieving personal growth. Let's explore more quotes that inspire and uplift us, transforming challenges into opportunities for growth.

35 comments

Netszineisstraightpotent

ar allll

Lost & Delirious

❤️🔥

See more comments

Related posts

#christian #differentchurch #jesus #girl #strong #strength

75 likes

The goal is the get strong and bendy not just bend

The goal is the get strong and bendy not just bendy and still breakable Flexibility doesn’t matter if your still weak in end ranges And static stretching (holding it at the end range) isn’t nowhere near as effective as being able to operate the joint in areas that they aren’t use to Fo

10K likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3576 likes

Do this core circuit for strong & sexy abs ✨

Your abs are a muscle, you must train them like one in order to see shape and definition! Your core is your power house and having a strong core will allow you to perform better throughout your other lifts! Here is one of my go to weighted core circuits that will help you get strong and sexy abs

256 likes

Are you strong enough to win $100?

Are you strong enough to bend this bar? #strong #strength #muscle #challenge #bendthebar

87 likes

Strong literary women that don’t need to be fixed

☠️🔪😵🩸 Basically, these books are a masterclass in strong, complicated women. “Fixing” them? I don't think so. They're way too interesting for that! So I waltzed in here thinking I knew what was up, ready to play Cupid's little helper. Then I saw this bookshelf roundup and, let me

1034 likes

A statue of a woman with arms raised, draped in fabric, with text overlays "I'm just a girl" and "Books about strong women for strong women."

Four book covers: 'The Third Gilmore Girl' by Kelly Bishop, 'Venus and Aphrodite' by Bettany Hughes, 'Young & Damned & Fair' by Gareth Russell, and 'I'm Mostly Here to Enjoy Myself' by Glynnis MacNicol.

Three book covers: 'The Missing Thread: A Women's History of the Ancient World' by Daisy Dunn, 'Lilith' by Nikki Marmery, and 'Cleopatra: A Life' by Stacy Schiff.

Books for Strong Women 🩰

For all my strong women out there who need to be reminded just how strong they are 💪🏻🫀🫶🏻 #womenthatread #lemon8bookclub #womenauthors #embracevulnerability #womensupportingwomen

4732 likes

8 signs of mindsets that show you are strong

1) Selecting rather than changing people around you. 2) No more scrolling through short videos before bedtime. 3) Learning when to cut losses. 4) Real strength isn't about resistance, it's about acceptance. 5) Sweet talk and tough hearted. 6) Letting go of the obsession with

3 likes

A woman in a red crop top and black pants takes a mirror selfie in a gym, wearing headphones. Text overlay reads 'Ab circuit FOR A STRONG CORE'. Gym equipment is visible in the background.

Two frames show a woman with blonde hair in a red top and black pants demonstrating shoulder taps from a high plank position on a mat. The top frame shows the starting position, and the bottom frame shows one hand tapping the opposite shoulder.

Two frames show a woman in a red top and black pants demonstrating side planks on a mat. The top frame shows her in a right side plank, and the bottom frame shows her in a left side plank, both supported by an elbow.

Ab circuit ~ for a strong core 💪🏼

core chores 🤝🏼 Your core is the power house to your body, a strong core means a strong lift! Your abs are like any other muscle, make sure you are training them like one! add these plank variations to the end of your next workout to strengthen up ya coooore 🔑🔒 3 rounds • little to no rest

16 likes

✨You are strength. You are strong✨

When you need a reminder of what strength looks like, just look at yourself. Look at what you’ve accomplished, how far you’ve come, and everything you’ve overcome time and time again.. You are a living, breathing testament to the power you hold within. #BougieBossLife #Strength #Inspiratio

12 likes

Are you strong enough?

Open a bottle with 1 hand, win $100! Are you strong enough? #strength #strong #pepsi #cocacola #climber #gripstrength #gym #winner

277 likes

You are strong 🤍

#SelfCareChallenge #WellnessJourney #wellness #healthylifestyle2024 #lemon8wellness #anxiety #embracevulnerability #wellnesschallenge #valentinesday #lemon8lovecontest

12 likes

✝️Tips On Building Strong Christian Relationships✝️

✨ Healthy Christian Dating Habits⤵️ ✨ Keep God First: Prioritize your relationship with God above all else. Make sure your dating relationship doesn’t distract you from your spiritual growth and commitment to your faith. ✨ Pray Together: Regularly pray together, seeking God’s guidance and ble

1153 likes

A woman in a green t-shirt and black leggings takes a mirror selfie in a gym locker room, with text overlays promoting a "Minimal Equipment" leg day focused on "quality over quantity" for strong legs.

A woman demonstrates Tempo Squats with a barbell outdoors, shown in two frames: at the bottom of the squat and standing up, with text indicating "Tempo Squats 4x8-10".

A woman performs Kettlebell Swings outdoors, depicted in two frames: at the top of the swing and at the bottom of the hip hinge, with text indicating "Kettle Bell Swings 4x15".

Do these 4 exercises for sexy & strong legs!

Ready to get all around sexy and strong legs? Add these FOUR exercises into your leg day! PSA: a friendly reminder that you DO NOT need to be in the gym doing 8-12 exercises. The quality of your lift and how you perform those few exercises will always take you farther than doing a ton of exercis

13 likes

The image features the title 'HOW TO BUILD YOUR MIND MUSCLE CONNECTION' with a pink brain and a highlighted glute muscle, emphasizing the link between mind and body in fitness.

This image explains the mind-muscle connection for bicep growth, illustrating concentric, eccentric, and isometric contractions with bicep curl examples to achieve increased strength and faster muscle growth.

The image describes 'Mindset Shift' and 'Visualization Techniques' as crucial methods to improve mind-muscle connection, focusing on engaging targeted muscles and mentally picturing muscle work.

Big Gains & Glutes = Strong🧠Mind-Muscle💪Connection

Let's talk about the all-important 🧠 mind-muscle💪connection. It's not just about going through the motions; it's about really tuning in to the muscles you're working. So, when you're hitting those squats or curls, focus your mind on the muscle you're targeting. Feel the

1080 likes

Believe me.. You are Strong! 💐

Life can feel overwhelming at times, but don’t allow your situations to trick you into thinking you are weak. You are a lot stronger than you give yourself credit for. It’s easy to get caught up in the storm and question your strength. The truth is You’re much stronger than you realize. #s

71 likes

A woman with long, dark, shiny hair showcases her hair growth routine using natural products. Three hair care products are displayed: a dropper bottle, two boxed bars, and a larger bottle.

A woman applies hair oil to her roots using a dropper, emphasizing its use for growth and scalp health as part of her hair care routine.

A woman holds a bottle of hair oil and pulls a section of her hair, demonstrating the application of oil to the middle and ends for strengthening and moisturizing.

Hair Care for Strong & Long Hair ! 💁🏽‍♀️

These hair products are my holy grails for strong, healthy & long hair !!! Each product is natural and paraben free , which play a huge roll as to how great my hair reacts to them. Every step of my routine plays an essential role to the health of my hair but if you even add just one of these pr

2612 likes

A woman in workout attire stands in a room with a mirror, showcasing a 'LEG TONiNG WORKOUT for beginnerz' title. Dumbbells are on the floor, indicating a home workout setting.

Two frames illustrate the 'DUMBBELL SQUATS' exercise. A woman holds dumbbells at her shoulders, demonstrating the starting standing position and the lowered squat position.

Two frames show the 'RDLS' exercise. A woman holds dumbbells, performing the movement from a standing position to bending forward at the hips.

Dumbbell Workout for Lean + Strong Legs

A simple workout for building the perfect lean look and working out all the muscle groups in your legs! 🌸 DUMBBELL SQUATS: These will target your quads, glutes and hip flexors. Do 10 reps for 4 sets. 🌸 RDLS: These are amazing for all your glute muscles and hamstring! Do 4 sets of 10-12. 🌸 C

185 likes

How to Write a Strong Scholarship Essay ✍️💡

Scholarships can change everything, so make your essay stand out! Here are my 5 tips for crafting a winning application: 1️⃣ Start With a Hook: Grab their attention right away with a powerful story or unique fact about yourself. 🎯 2️⃣ Be Authentic: Share your story—your challenges, achievements

44 likes

The image displays a laptop and an open journal on a white bed, with the text "Your 3 months CHALLENGE TO GLOW UP Before 2025" overlaid, introducing a transformation challenge.

A person stands against a brick wall, while text boxes outline Month 1 of the challenge: Daily Journaling, Hydration Challenge, and Digital Detox.

A person stretches their arms, with text boxes detailing Month 2 of the challenge: Fitness Routine, Meal Prep, and Sleep Hygiene.

3 months to transform: start 2025 strong

Hello friends! 🍋 With the new year around the corner, I've been thinking about how we can start 2025 strong. I’m creating a “3-Month Transformation Challenge,” and I want to invite you to join me on this journey! Consistency is key! Create a daily routine that includes exercise, heal

1045 likes

Apps that make girls STRONG 🫶

Every girl is a bright star on this stage of life.⭐️ Strength exists not just in the body, but also in the mind. Give yourself inner strength and let resilience lead us forward. This journey is full of endless possibilities and there are many ways to hone our inner strength. Face the challenge of

77 likes

2 STRONG HABITS for a STRONG SEMESTER!

Habits are so so important to not only survive, but THRIVE! in college. I found that in college, it's vital to do two things every single semester without fail. First is to load up your Google Calendar (or any calendar of choice) with important dates and times such as club meetings, exams, etc.

24 likes

500 Strong: Unlocking 100 More Brand Partnerships!

💐🌟Thank you for 500 followers!🌟💐 Here are another 100 brand emails for you guys! 1. Ocean Breeze Accessories - partnerships@oceanbreezeaccessories.com 2. Mystic Moon Jewelry - hello@mysticmoonjewelry.com 3. Luna Luxe - collabs@lunaluxe.com 4. Solar Sanctuary - hello@solarsanctuary.com

387 likes

You never know how strong you are…..

#lemon8contentcreator #nightlyroutine #momduties #singlemomlife #singlemomstrong

124 likes

You are strong in God

#biblestudymoments #godsplan #jesusfollower #biblejournaling #girlpower💞

25 likes

Two women pose with puckered lips, looking at the camera. The image features the title '12 QUESTIONS TO CREATE DEEP FRIENDSHIPS' in bold white text, set against a dimly lit indoor background.

One woman kisses another's cheek, with questions 1-4 for building deep friendships overlaid. The background shows an outdoor setting with an 'Exit' sign and natural light.

A group of friends smiles in a dimly lit, crowded bar or club, with questions 5-8 for deep friendships overlaid. The atmosphere appears lively and social.

how to build strong friendships

if you’re anything like me and you value quality over quantity, it can feel difficult to create real friendships that consist of more than gossiping. I find that starting conversations based on these 12 topics really helps you get to know and connect with someone. if you’ve been having a hard t

68 likes

A woman in a light purple athletic crop top and shorts takes a mirror selfie in a gym locker room, showcasing her legs. The image is titled 'weekly workout for SLIM, STRONG THIGHS', with arrows highlighting her thighs.

A woman performs a single leg extension exercise on a gym machine, extending her right leg. The text overlay reads 'SINGLE LEG EXTENSION 3 SETS OF 12-15', with an arrow pointing to her thigh.

A woman performs a quad-biased leg press on a machine, with her feet positioned low on the platform. The text overlay states 'QUAD-BIASED LEG PRESS 3 SETS OF 8-12', with an arrow indicating her thigh.

Get strong, slim thighs with this weekly workout

Full details here! Single leg extension (3 sets of 12-15 reps) - Adjust the ankle pad and back of the seat until they are comfortable - Extend one leg straight, pulling yourself down into the seat with your arms - Pause and hold for 3 seconds then slowly lower all the way back down - Repeat

76 likes

18 Things Mentally Strong People Do! ✨💡

Mentally strong people move differently. They don’t let life break them—they build resilience, stay focused, and thrive. 💪🏾 Here are 18 habits to adopt for a stronger mindset: 1️⃣ Move on. No time for self-pity. 2️⃣ Own your power—never give it away. 3️⃣ Embrace change. Growth requires it. 4️

147 likes

Watts genes are strong ❤️

Liev Schreiber had his family’s support at the premiere of his new movie “Across the River & Into the Trees” on Thursday in NYC. He was joined by wife Taylor Neisen and kids Sasha, 17, and Kai, 15, who he shares with ex Naomi Watts. The kids look so Aussie! Watts genes are strong ❤️ #lemon8

392 likes

A woman takes a mirror selfie in a gym bathroom, surrounded by various post-workout self-care products. These include skincare items like cleansers and serums, mind care supplements, and body recovery tools such as a massage device and foam roller.

A flat lay displays various post-workout self-care products: foaming wash, serum, foam roller, massage device, protein powder, and magnesium gummies. Text emphasizes post-gym care, with additional products like purifying gel, deodorant, cooling oil, moisturizing lotion, and hydration tablets.

A list details various skincare product types for post-workout care, including cleansing wipes, foaming gel, hyaluronic acid serum, moisturizing lotion, SPF, and BHA liquid exfoliant, to prevent breakouts and hydrate skin.

Clear Skin, Clear Mind, Strong Body💫After Gym Care

There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben

515 likes

A high-protein breakfast featuring seasoned fried eggs, sliced strawberries, and caramelized banana slices on a gray plate, labeled as a healthy, high-protein meal.

A protein-packed breakfast with seasoned fried eggs, a baked sweet potato with butter, sliced strawberries, and meatballs on a gray plate.

A balanced breakfast featuring seasoned fried eggs, whole grain bread with butter, sliced strawberries, meatballs, and sliced avocado on a gray plate.

Protein-packed breakfasts to start your day STRONG

Fueling my mornings with eggs, fresh fruits, meatballs, whole grain bread, sweet potatoes, avocado, and even halloumi - because balance never has to be boring. These meals are simple, filling, and made to keep you energized, full, and focused — no crash, no cravings. Eat well. Train hard. Repea

43 likes

See more