Automatically translated.View original post

What did you eat this morning?

Can't think of anything, tell Sourdough.

3 days agoEdited to

... Read moreเช้าคือมื้อสำคัญที่หลายคนอาจสับสนว่าจะทานอะไรดี การเลือกขนมปัง Sourdough เป็นตัวเลือกที่น่าสนใจเพราะมีความหอมกรอบและรสชาติที่เต็มเปี่ยม ถือเป็นฐานที่ยอดเยี่ยมสำหรับการสร้างสรรค์เมนูเบเกอรี่เช้าได้หลากหลาย เช่น เติม Ricotta Cheese ที่เนื้อเนียนนุ่มเข้ากันได้กับความหวานจากน้ำผึ้ง และ Peanut Butter ที่เพิ่มโปรตีนอย่างมีประโยชน์ นอกจากนั้นการใช้ผลไม้เช่น สตรอว์เบอร์รี กล้วย หรือ Mixed Berries Jam ก็ช่วยเพิ่มมิติความสดชื่น หวานธรรมชาติ และวิตามินสูง เป็นการสร้างสมดุลที่ดีระหว่างรสชาติและคุณค่าทางโภชนาการ สำหรับคนชอบอะไรจัดจ้าน สามารถลองเพิ่ม Brie Cheese และ Serrano ham ได้เพื่อความกลมกล่อมและรสเค็มนิดๆ ที่เข้ากันได้ดีกับขนมปัง Sourdough เครื่องเคียงถั่วพิสตาชิโอ้ก็เสริมความกรอบและคุณค่าทางโภชนาการอีกด้วย โดยส่วนตัวแล้ว ฉันมักจะเตรียมขนมปัง Sourdough ไว้ในตู้เย็นและหยิบมาสร้างสรรค์เมนูเช้าแบบง่ายๆ ภายในไม่กี่นาที มันทำให้มื้อเช้าของฉันทั้งอิ่มอร่อย สุขภาพดี และหลากหลาย ไม่รู้สึกเบื่อเลย นอกจากนี้ยังช่วยให้เริ่มวันใหม่อย่างสดชื่นและกระปรี้กระเปร่าอีกด้วย ลองเปลี่ยนรูปแบบการทาน Sourdough ด้วยไอเดียจากชีสต่างๆและผลไม้ดูสิ รับรองว่าคุณจะชอบ!

Related posts

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."
A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.
A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.
What I Eat to Get Lean, Toned & THICCCK for Summer
I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o
Chalie_Baker

Chalie_Baker

1670 likes

A top-down view of pancakes topped with whipped cream, strawberries, blueberries, and cinnamon, serving as a cover image for 'HEALTHY BREAKFAST IDEAS'.
A healthy breakfast plate featuring a spinach and tomato omelet, sliced cucumbers, cubed cheese, and slices of dark bread.
A breakfast plate with sliced avocado, fresh blueberries, sliced cucumbers, and a perfectly cooked sunny-side-up egg.
Don’t know what to eat for breakfast??
Not everyone has the time to eat in the morning but if you do please consider eating something from these photos!! 💗💗🍓 —- #breakfasts🥓🍳 #breakfastaesthetic #healthyfood #healthybreakfast #healthylifestyle2024
angelina

angelina

1552 likes

What I eat in a day to stay lean
While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT
Sophia Cepero

Sophia Cepero

122 likes

A group of ballerinas stretching and practicing in a dance studio, with text overlay "WHAT I EAT * HEALTHY GIRL FOOD GUIDE *". This image sets the theme for a ballerina's daily diet.
A close-up of avocado toast topped with a fried egg and seasoning, served on a yellow plate with a glass of iced coffee next to a laptop. This represents a morning meal.
A hand holding a red apple with a bite taken out of it, featuring a "SNACK TIME" text overlay. This illustrates a healthy snack.
🫶✨What I eat in a day||
Day In My Life 📅 Date: September 7th 🌅Morning Routine: Stretch, read, coffee, ballet class 🌤Afternoon Routine: homework, clean, read 🌃Night Routine: Dinner, Ballet, shower Activities to-do: 🚶🏽‍♀️ Lots of walking 🩰 Ballet class 📚 read read read #readingjournal #diary of a hot girl
MadisynsDiary

MadisynsDiary

996 likes

What I Eat to Stay REGULAR While SLIMMING🫐🥑🐟
At the beginning of my weight loss journey I noticed that calorie deficit and too much focus on protein had a huge impact on my gut health and bowel movement. I have been balancing my meals with more diverse veggies and probiotic food. I'd love to share some of my meals when I need a little mor
kunkundaily

kunkundaily

1624 likes

What did you eat today ✨🫶?
My morning and night wellness routine #unfiltered #lemon8bookclub #healthylifestyle2024 #Lemon8Diary #biblestudyforwomen
Deedee Howard

Deedee Howard

10 likes

Morning Eatz (Feeding my soul & body)
Last night I could not sleep at all! Around 6 this morning, I had the urge to go into my prayer closet. It took me a while because I did not want to get up, but I did anyways.🫣 I put my phone on “God’s Time”, turn my worship music on, and I just began to pray. At first I didn’t know what I needed t
Havilyn Elisabeth

Havilyn Elisabeth

171 likes

A person in orange athletic wear and gray shorts stands in a locker room, taking a mirror selfie. Text overlay reads "WHAT I EAT IN A DAY 141 GRAMS PROTEIN," indicating a high-protein meal plan for fat loss.
A slice of whole wheat bread topped with cream cheese and jam rests on a white paper towel. Text overlay states "CREAM CHEESE & JAM ON WHOLE WHEAT BREAD 4.5g protein," highlighting a pre-workout meal.
A black plate holds scrambled eggs mixed with spinach and a round pancake, with a fork beside them. Text overlay reads "SCRAMBLED EGGS W/ PANCAKE 45.5g protein," showcasing a sweet and savory high-protein meal.
WHAT I EAT FOR FAT LOSS!🍴
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN!! FULL BREAKDOWN: Calories: 1748 kcals Protein: 141 grams Fat: 55 grams Carbs: 165 grams 1st meal: Cream Cheese & Jam on Whole Wheat Bread - 4.5 grams of protein 🍞 My favorite pre-workou
Yvannia

Yvannia

1344 likes

What I Eat in a Day on a Journey to Lose 100lbs
I also got 13k steps and did a strength training workout in the morning. Building up positive habits is gonna get me for. Eventually. #wieiad #whatieatinaday
Life With Mandy

Life With Mandy

469 likes

Nutrition-Timing 101: Not What You Eat, But WHEN!
⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most
Chalie_Baker

Chalie_Baker

89 likes

What did u eat this morning?
#food #egg #bagel #kiwi fruit #avocado #bacon
Dorah

Dorah

10 likes

What I Eat In A Day 🍋
As an active girl who cares in the morning and gives up in the evening #whatieatinaday #wieiad
Courtney

Courtney

414 likes

What I Eat In A Day
As an active girl who cares in the morning and gives up at night. #whatieatintheday #whatieat #relatable #wieiad #balancedlifestyle
Courtney

Courtney

1496 likes

A side view of a pregnant woman's belly with the text overlay 'EAT THIS NOT THAT pregnancy edition', introducing a guide on pregnancy nutrition.
A background of chopped green leafy vegetables with text listing recommended foods like beans, whole grains, and dark leafy greens, and foods to avoid or limit such as sprouts, unpasteurized cheese, and sweets.
A close-up of a burger with text listing recommended foods like chia seeds, walnuts, and thoroughly cooked lean meat, and foods to avoid such as deli meat, raw eggs, shellfish, and high mercury fish.
Pregnancy foods to avoid (& what to eat instead)
Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f
Modern Mom | Shannon

Modern Mom | Shannon

356 likes

What I eat in a day - Part 1
#hellolemon8 #lemon8
ThatFoodieLyss

ThatFoodieLyss

1359 likes

what I eat in a day 🍳🍓🫐
hey babes! 🥰🥰 this week marks two weeks of going back to the gym. I’ve been consistently eating healthy; eating my protein, healthy fats, fruits, carbs, drinking water & electrolytes. I did cut off energy drinks, I had stopped for a month then went back to drinking them (which only lasted tw
iluvvjennny 💌

iluvvjennny 💌

305 likes

Morning Eatz: Feeding My Soul & Body
How to be a "Christ-Like" wife? PT2 Proverbs 31: 26 Be intentional when being vocal. Let your husband lead. It is okay to help and guide him when he is off course. Learn how to listen to your husband without being vocal. There is a time to be vocal. Your voice does matter, but his voice
Havilyn Elisabeth

Havilyn Elisabeth

90 likes

So fun to eat something crazy? What did U eat?👻
#wednesdayaddams #halloween #goodmorning #vibe #breafkast #black #fall #autumnvibes🍁
Katessy

Katessy

7 likes

what do you like to eat in the morning?
#for breakfast #breakfast
Tay🤍

Tay🤍

4 likes

WHAT I EAT IN A DAY AS A COLLEGE ATHLETE🍋✨
#lemon8challenge #fallfood #college
Cece Liu

Cece Liu

1999 likes

Morning Eatz w| Havilyn ✝️
I know things doesn’t seem like it’ll get better, but it will. Continue praying, reading your word, seeking God, and fasting. God will get you through your toughest seasons. God just want you to turn to him and depend on him. Lean not on your own understanding and what you see in front of you. God
Havilyn Elisabeth

Havilyn Elisabeth

13 likes

What did you eat this week?
Trying to get back right to cooking at home vs eating out all the time. It’s hard but this is my first post to hold myself accountable. Follow for more! #eatingathome #bodytransformation #unfiltered #summerbod
✨DuhVeeShuh | First Time Mom✨

✨DuhVeeShuh | First Time Mom✨

8 likes

What did you eat today?
It’s been really hard trying to lose weight for me. I’ve tried just about everything even weight loss injections. BUT I’ve never tracked my food. So I have finally started that, I hope that helps me to not over eat. #gettinghealthy #eatingforweightloss #caloriecouting
jessicakotten

jessicakotten

51 likes

What I eat in a day🍽️
Can I please tell you about my day While I tell you what I had to eat for the day as well? Ok cool come on…… So first off I wake up at 6am and I typically eat breakfast at about 625-30am for breakfast I had a: ⭐️Turkey Breakfast sandwich and a bottle of water typically when I feed all
KaeBella

KaeBella

33 likes

be honest did i eat this or what
#yujiitadori #Lemon8 sorry idk what to post 😔
Erica🐧🍧

Erica🐧🍧

7 likes

WHAT I EAT IN A DAY 🍴
WHAT I ATE TODAY 🍴✨ #whatieatinaday #whatieatianday #whatieatinadayrealistic #whatieatatwork #8to5worklife #8to5vlog #8to5job #officejobvlog #officejob #officejobvlogs #workvlog #workvlogs #workvlog #officelunch #lunchtime #eatwithme #corporategirl #wieiad #relatable #explo
Hope Gainer

Hope Gainer

1280 likes

What I Eat in a day
Disclaimer: I did not eat Beans the Frog, 😂 we were just bonding #wieiad #wieiadrealistic
Alexis

Alexis

59 likes

What did you eat this morning..
Breakfast ideas: #breakfast😋 #Lemon8Diary
Pariss Johnson

Pariss Johnson

1 like

what I eat in a day for hormone health
here’s why I eat/take what i do ↴ 🥹 morning bevs - warm tea for digestion + liver support to help detoxification - apple cider vinegar shot to balance blood sugar (so important for PCOS) - ginger & turmeric shots for inflammation - Elix healing daily harmony for cortisol support b
rachel

rachel

210 likes

A hand holds a tall glass containing a layered pink and white Pink Cloud Smoothie, garnished with ice and a sprig of rosemary. The image features text overlays "PINK CLOUD Smoothie" and cloud doodles.
PINK CLOUD SMOOTHIE : What I Eat in a Day
#whatieatinaday #lemon8challenge What I Eat in a Day : Pink Cloud Smoothie Hi, lemons! There's nothing quite like starting your day with a refreshing, visually stunning, and nutrition-packed breakfast. The Pink Cloud Smoothie is not only an aesthetic marvel, but it's also a powerhous
Lifestyle Babe

Lifestyle Babe

542 likes

what i eat/do in a day at uni to stay lean
#lemon8college #lemon8partner #lemon8contentcreator #lemon8creator #college having avocado/healthy fats in the morning has helped keep me full for half the day so i’ve been having more of those in the mornings
Cathy

Cathy

11 likes

A smiling woman with braided hair holds two bouquets of pink roses. The image has text overlays "There's food at home... Pt.4" and "Lemon8 @lashanyab", indicating it's a cover image for a meal series.
A white plate holds an egg wrap, cut in half, revealing an omelette with onions, peppers, avocado, and turkey bacon inside. The text overlay identifies it as a "Breakfast Egg Wrap."
A gray bowl contains several golden-brown lemon pepper chicken wings. The text overlay above the image labels it as "Lunch Lemon Pepper Wings."
Did you eat today?? 🙃 Answer QUICKLY!🫰🏾🫰🏾
I’m back again. I didn’t wither away from starvation. Stopping by to add some new meals for the girls like me who never know what to eat! I can’t believe we’re at part 4 of this likkle series 💀 honestly building my mental menu and sharing it has been helping me so much health wise so I love that yo
Lashanya B

Lashanya B

659 likes

what i eat in a day as a college tennis player!🌸🫶✨
Cece Liu

Cece Liu

984 likes

Realistic what I eat in a day ✨
I’ve been on a big seafood binge for the past week or so and I honestly feel so much lighter after I eat compared to when I eat chicken or beef/turkey. It was leg day at the gym that morning so I made sure to get my carbs in with breakfast. For lunch I kept it light with the prep this week, but
Que

Que

110 likes

what i eat in a day to lose weight 🍉
i have been hitting the gym consistently and i have officially started counting calories and taking this seriously! i am down 5 pounds in the last few weeks. for context I eat breaking around 11am and have “dinner” around 4pm before I head to work. this schedule of eating doesn’t work for everyone
megan

megan

309 likes

what I eat in a day 🍓
here’s another WIEIAD! I was pretty tired all day so my appetite wasn’t there, I still made time for the gym which is a must for me! although I didn’t eat much or hit my protein goal, I still make sure I focus on Whole Foods! so today i started off the morning with 1 tbs. of coconut cult. I actu
iluvvjennny 💌

iluvvjennny 💌

76 likes

what did you eat today?😊
#grilledfish #potatogratin #mixedsalad #yummyfood #lemon8food #food #foodie
Vale

Vale

11 likes

What I eat for breakfast since starting my journey
I just recently started my weight loss journey last week. I love to eat this for breakfast every morning, but I kinda need some help. I just need more ideas on a variety of healthy breakfast to eat. I’m also trying to focus to glute gaining so if anybody has any suggestions on that also, please fe
UnixornGodd

UnixornGodd

104 likes

A woman in black athletic wear with text overlay "WHAT I EAT in a day high protein options", indicating a focus on high-protein meals.
A breakfast plate featuring two Dutch griddle cakes, scrambled eggs, and a strip of uncured turkey bacon, illustrating a high-protein meal option.
A white bowl containing sliced apples and a generous serving of peanut butter, presented as a mid-day snack.
What I Eat In A Day: High Protein
My bday is coming up in January and I am going on two trips. Girl I need to be snatched and need this a$$ to be sitting! My goal is to have a 160g of protein throughout the day, and honestly it’s hard sometimes! I’m trying to find a balance because sometimes I’m just not hungry and I have to force
Alana🖤

Alana🖤

324 likes

Did I eat this look up or what ?
I just feel like I ate my makeup up in these 😍 all I did was enhance the color of the pictures to compliment my skin tone and smooth out my bra lines but they definitely came out without the edit 🔥 Is this something yall would like to see more of on my page ? Makeup ? Editing? Let me know 🥰 •
realnubianqueen

realnubianqueen

14 likes

What I Eat In a Day on Weight Watchers WW🍋
Ok so I forgot my salsa on my eggs, so ignore that lol. Truth is, I plan my day the night before or the morning of. Sometimes life happens and it changes, but this has helped me know what I’m eating and how much. #pcos #weightwatchers #ww #wwdiabeticplan #wwdiabetes #whatieatinaday
Kimberly Graybill

Kimberly Graybill

19 likes

Did you see this *viral* What I Eat in a Day? 😱
Idk about you, but I’d need more food than this! And, it goes without saying, I’m not a big fan of before & after photos and I personally believe they do more harm than good 😬 #fitness #wellness #healthy #whatieatintheday #wieiad
Laura Ghiacy

Laura Ghiacy

21 likes

A desk setup featuring a computer monitor with butterfly wallpaper, a calendar, a macrame wall hanging, a yellow mug, and a floral-patterned lunch bag, introducing a "what I eat in a day 9-5 edition" post.
A Chobani Flip Salted Caramel Crunch yogurt cup is displayed on a desk, with an overlay text indicating it is "my fav yogurt!".
A clear container holds cut grapes and strawberries, placed next to a separate container holding a Kodiak protein muffin, on a desk surface.
what i eat in a day 9-5 edition
such a good day of eats!! not picture, coffee in the morning and a built cookie dough puff bar! #whatieatintheday #9to5lifestyle #officeeats
Baeli Kessler

Baeli Kessler

330 likes

See more