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✅ Checklist Badminton Equipment For Rookie!✨

Who likes to hit bad? Confused! 🙋‍♀️🙋‍♂️ Before going to whip the baby to sweat, let's check the equipment availability first! 💖 Forget what is missed! Prepare the item to complete this list. It's fun, doesn't hurt, and looks super pro! 😎

* Badminton shoes:

* Why It Must Be: The Most Important! Because It Helps Supports Foot. Prevent Slip And Ankle Flip From Running And Jumping. Should Be A Plain Shoe For Court Especially

* Badminton ball:

* There are two types: shuttlecock (real / serious racing) or synthetic rubber ball (more durable, more suitable for novice / play). Get ready to lose time!

* Sports socks:

* Tips: Must be thick and long! Helps reduce abrasion with shoes, reduce the chance of blisters, and help lining sweat better than regular socks.

* Badminton racket:

* For beginners: Choose a soft rod, it will save the wrist and arm, reduce injury, because it does not need to exert as much as a hard rod stick.

* Wood Handle Fabric (Grip):

* Very necessary: Keep the wood from slipping off when sweating a lot. Should choose a good viscosity and change it when it is dirty.

* Bad Wooden Bag:

* Invest: Anyone with a lot of equipment should buy a big one because they can collect all the wood, children, clothes, shoes, and finish in one leaf!

✨ Finale: Don't overlook small devices! Because they help us enjoy the sport fully and safely! Who agrees? 😉

# Hit bad # Badminton # Badminton equipment # Rookie learning to play # Badminton racket

2025/10/22 Edited to

... Read moreถ้าเพิ่งเริ่มตีแบดใหม่ๆ เราเคยเป็นเหมือนกันค่ะ—ไปคอร์ทครั้งแรกมีแค่ไม้กับลูก สุดท้ายเจ็บเท้า มือพอง แล้วก็รู้เลยว่า “อุปกรณ์แบดมินตันมีอะไรบ้าง” มันสำคัญกว่าที่คิด เลยสรุปเป็นแนวทางเสริมแบบใช้งานจริง เผื่อใครอยากได้ลิสต์อุปกรณ์แบดมินตันแบบสั้นๆ แต่เลือกได้ถูก 1) รองเท้าแบดมินตัน: ชิ้นที่ไม่ควรประหยัด รองเท้าแบดควรเป็นพื้นยางที่ยึดเกาะคอร์ทดี (กันลื่น) และมีซัพพอร์ตด้านข้าง เพราะกีฬาแบดมีจังหวะพุ่ง-หยุด-สไลด์เยอะมาก ใส่รองเท้าวิ่งอาจนุ่มแต่ไม่ค่อยกันข้อเท้าพลิก แนะนำลองเดิน-ย่อ-ก้าวข้างในร้าน ถ้าส้นลอยหรือบีบหน้าเท้ามากไป เปลี่ยนไซซ์ทันที 2) ไม้แบดมินตัน: เลือกให้เข้ากับ “ระดับแบด” ของเรา ถ้าเป็นมือใหม่/ตีเล่น เน้นไม้ก้านอ่อน-กลาง จะช่วยเซฟข้อมือและศอกได้ดี น้ำหนักไม้ลองเริ่มที่ 4U จะคุมง่ายกว่า ส่วนจุดสมดุล ถ้ายังไม่แน่ใจเลือกแบบสมดุล (even balance) ไว้ก่อน เล่นได้รอบด้าน ค่อยอัปเกรดตามสไตล์ตอนระดับแบดเริ่มนิ่ง 3) เอ็นและความตึง: อย่าตึงเกินตั้งแต่แรก หลายคนเข้าใจว่าตึงแล้วตีแรง แต่สำหรับมือใหม่ ถ้าตึงมากจะคุมยากและสะเทือนแขน แนะนำเริ่มประมาณ 20–24 lbs (แล้วแต่ไม้/แรงเรา) เน้นตีโดนกลางหน้าไม้ก่อน พอเริ่มคุมทิศทางได้ค่อยขยับความตึง 4) ลูกแบดมินตัน: ขนไก่ vs ลูกยางสังเคราะห์ ถ้าซ้อมทั่วไปหรือเพิ่งเริ่ม แนะนำลูกยางสังเคราะห์เพราะทนและคุมค่าใช้จ่ายได้ แต่ถ้าเริ่มจริงจัง อยากให้ฟีลเหมือนแข่ง ค่อยเปลี่ยนเป็นลูกขนไก่ (ฟีลลอยและตกต่างกันชัด) เลือกสปีดลูกให้เหมาะกับอากาศ/คอร์ทด้วย จะตีสบายกว่า 5) กริป/ผ้าพันด้าม: กันลื่นและกันพอง อันนี้ช่วยมากเวลาเหงื่อออก มือไม่ลื่น และลดโอกาสเป็นตุ่มพอง ถ้าชอบจับแน่นให้เลือกแบบหนืด (overgrip) แต่ถ้ามือเล็กอาจพันบางหน่อยเพื่อคุมไม้ได้ถนัด เปลี่ยนเมื่อเริ่มลื่นหรือมีกลิ่นอับ 6) ถุงเท้ากีฬาและของเล็กๆ ที่คนมักลืม ถุงเท้าควรหนาและยาวระดับข้อเท้าขึ้นไป ลดเสียดสีจนพอง แนะนำพกปลาสเตอร์กันรองเท้ากัด/เทปพันนิ้วไว้ด้วย เผื่อวันไหนซ้อมนานๆ ช่วยเซฟได้จริง 7) กระเป๋าใส่ไม้แบด: ช่วยถนอมของและพกง่าย ถ้ามีรองเท้า เสื้อผ้า ลูกแบด กริป แนะนำกระเป๋าที่แยกช่องรองเท้าได้ จะลดกลิ่นอับและจัดของง่ายมาก สรุปคือ “อุปกรณ์ตีแบต” ไม่ต้องแพงทุกชิ้น แต่เลือกให้ถูกชิ้นหลักๆ แล้วจะเล่นสนุก ปลอดภัย และพัฒนาไวขึ้นค่ะ

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10 Min. Home Workouts (No Equipment no jump)
‼️READ DESCRIPTION‼️ work out steps: 1- Step Jaks 30sec 2- step Jaks Swing cross arm to the middle 30sec 3- step to the center squads 30sec 4- March in place high Knees 30sec 5- Marching in place with arms up 30sec 30 SECOND REST stay moving side to side We will do the Same w
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