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Lets build- a-dump truck .. PLANET FITNESS EDITION

Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si

15.5K likes

A baked blueberry dump cake in a clear glass baking dish, featuring a golden-brown cake topping with visible blueberries underneath. A blue text bubble overlay says "blueberry dump cake".

Ingredients for blueberry dump cake, including a bag of whole blueberries and a box of yellow cake mix, placed next to an empty glass baking dish.

A hand spraying a clear glass baking dish with cooking spray, preparing it for the blueberry dump cake recipe.

blueberry dump cake 🫐

It came out so yummy, btw 👏🏼🫶🏼💙 I give it 10 out of 10 blueberries LOL #blueberrydumpcake #blueberryrecipes #bakingrecipe #yummyrecipes #foodoflemon8 #FoodOfTheDay #dessertsoflemon8 #simpledessert #easytreats #easyrecipesathome

1195 likes

✨PECAN PIE dump cake ✨

If you dont like sweet things, go ahead and sit this one out 🤣 #pecanpie #easydessertrecipes #easydessert #baking

10.6K likes

A split image showing a woman's glute transformation. The 'BEFORE' side shows her in a gym mirror selfie, while the 'AFTER' side shows her posing to highlight her glutes. Text overlay reads 'HOW I TRANSFORMED My Booty BEFORE AFTER'.

A black background with white text detailing a 'Monday GLUTE/HAMMIES' workout routine. It lists exercises like hip abduction, sumo squats, RDLs, hip thrusts, glute bridges, stiff leg deadlifts, and jumping squats with sets and reps.

A black background with white text outlining a 'GLUTE + QUAD' workout routine. It includes exercises such as walking lunges, squats, leg press, leg extensions, sumo deadlifts, hip thrusts, Bulgarian split squats, glute bridges, box squats, and elevated goblet squats.

Workouts for that dump truck

Remember, this is what worked for me. This has been 4 years of work. PROTEIN is pushed so much but it’s what works. #pcosweightloss #gainsinprogress #bootygains #bodytransformation

1488 likes

Peach Cobbler Dump Cake

2 Cans of sliced peaches with juice(Chopped) add 2 tbs of vanilla flavoring and 2 tbs of cinnamon sugar mix in pan 1 Box of cake mix spread evenly on top of peaches (don't mix) I stick of butter sliced on top of cake mix Sprinkle with cinnamon sugar Bake in oven uncovered on 350° for approx

2221 likes

✨easy dump and go dinner ideas✨

1. 5 ingredient Mississippi pot roast: This one this one of my husband’s favorites! I usually serve it with mashed potatoes! 😋 2. Slow cooker chicken pot pie: The ultimate comfort dish! I serve it with biscuits (canned or homemade) 3. Parmesan garlic chicken pasta: Delicious chicken past

1672 likes

Strawberry Cheesecake Dump Cake💕

#dumpcake #dessert #strawberrydesert #cheesecakerecipe #blackgirlslemon8

13.9K likes

A person in a pink and yellow checkered cardigan takes a mirror selfie in an apartment, showcasing "Dopamine Decor" elements in the living space with a sofa, plants, and dining area.

A living room bathed in purple and pink light, featuring a projected video on the wall. Two people relax with drinks and snacks on a coffee table, alongside a bookshelf and a paper lamp, embodying a hosting atmosphere.

A cozy bedroom scene at night, featuring a bed with a patterned blanket, a tall floor lamp, and a white bookshelf filled with books, creating a calm and relaxing "Night time mood."

dopamine decor apartment dump 🤩🏠

Doing a different spin on my “Moments at home” content; with a focus on moments that gave me a dopamine rush, and featuring some dopamine decor, which I believe is my specialty. Enjoy! In my hosting era: this is more manifesting than anything because I honestly don't host as much as I'

941 likes

FRUIT BOWL DUMP 🍓🫐🥝

Just some delicious fruit bowls! What are your favorite fruits? *Mine would have to be pineapples and kiwi!* #fruit bowl #fruit bowl #fruitideas #fruit🥭🥝🥥🍉 #fruitfulsips #fruitinspired #fruitobsessed #fruit of any kind #fruitlovers #Lemon8Diary

2713 likes

Blueberry Dump Cake/Cobbler

My husband gave it a 10/10 as well! 😂 Blueberry Dump Cake Recipe - 1 can bluberry filling - 1 pkg Wildberry Muffin Mix - 6 TBS butter - Brown Sugar & Cinnamon Mix (optional) Bake on 350 for 50-55 minutes #cake #easyrecipe #lemon8challenge #dessert #blueberry #easyre

4674 likes

5-minute dump and bake recipe!

This viral TikTok Boursin Tomato Pasta is upgraded with flaky, tender salmon, and it’s one of the easiest meals you can make. There is barely any prep required; the ingredients are thrown into one pan to bake in the oven, and voilà – dinner in 30 minutes! #dinnerideas #boursinpasta #easyd

17.7K likes

A person in a colorful striped sweater and jeans stands at an outdoor flower stall, reaching for flowers. Text overlay reads 'spring-themed photo dump *** formula'.

A person in a white graphic tee, denim skirt, and black boots walks on a city sidewalk. Text overlay says '1. colorful photo (i always start with an outfit pic!)'.

A close-up view of various colorful flowers, including pink, yellow, and red roses, displayed in white buckets. Text overlay says '2. flowers or green scenery'.

spring photo dump formula🌷🎞️🍓

formula for a Spring-themed photo dump to make things easy 😊 follow my IG @camryn.thomson for more inspo!! one of the keys to this photo dump is COLOR—pinks, yellows, light blues, and greens all go with a Spring vibe for me! i would try to incorporate lots of flowers, too 💐💌 1. colorful photo

1399 likes

20-minute dump -n- go freezer meal preps

WEEK 1meals: for the entire month! These seven (20-minute dump -n- go) freezer meal preps for the week save so much time, energy & gas ! It also helps to have leftovers and to avoid fast food restaurants! I put no thought into what meals were eating for the week. I just lay out a bag to

335 likes

Easy dump-and-bake chicken tetrazzini

This easy lusciously creamy and cheesy pasta casserole is ready in less than an hour and it’s an absolute crowd pleaser! Plus, it doesn’t hurt that you can serve a large family for cheap with this chicken tetrazzini. You’ll love this one pan meal for easy meal prep too! #chickentetrazzini #te

5022 likes

A collage of four different rice cooker meals: seafood chestnut mixed rice with shrimp and broccoli, bamboo shoot beef mixed rice, eggplant mixed rice with fried egg and chicken, and miso pumpkin chicken mixed rice with celtuce and fish cake stir-fry.

A close-up of a seafood chestnut mixed rice bowl, featuring rice with seafood, chestnuts, and vegetables, served with steamed broccoli and cooked shrimp on the side.

A four-panel image showing the preparation steps for seafood chestnut mixed rice, including sautéing ingredients, adding seafood and seasonings, and combining all ingredients with rice and chestnuts in a rice cooker.

Dump-and-Go Weight Loss Rice Bowls

Rice doesn't have to be bland and boring. I love making these rice cooker recipes for the most flavorful rice bowls for weight loss😋they are also very easy, I just need to saute and reason the ingredients and rice cooker will take care of the rest. ✨ seafood chestnut mixed rice ✨bamboo shoo

655 likes

Trauma dump in the comments

hi my name is Gabi and my ex bf told me had brain cancer so he had to go away for 2 weeks to get special treatment for it. He never had cancer, he was cheating & my grandma just died from brain cancer around that time. Oh and i brought sour patch kids ❤️ Overall rating: -100/10 judgement

1502 likes

Caramel Apple Cobbler Dump Cake

Ingredients * 2 (21 ounce) cans apple pie filling * 1/2 (11 ounce) bag caramel bits (found in the baking section by the chocolate chips) * 1 (15 ounce) box yellow cake mix * 1 cup melted butter (2 sticks) Instructions 1. Preheat your oven to 350 degrees and grease a 9x13 baking dish with non

981 likes

🌸DUMP & BAKE TACO PASTA🌸

I have been craving tacos like crazy!!! And this looks like it may pass the test & I may make this instead!!! 🩷🩷🩷 #taco #tacobake #casserole Dump & Bake Taco Pasta Ingredients 1 lb pasta 1 lb ground beef 1 packet taco seasoning ½ onion, diced (optional) 1 cup corn 1 cup bl

37 likes

A title slide with black text on a white background, reading 'HOW TO GROW YOUR' above a peach emoji, and '7 Simple Exercises' in a black bar at the bottom.

An illustration demonstrating Barbell Hip Thrusts, showing a person performing the exercise with a barbell across their hips, with text indicating a preference for the smith machine.

An illustration demonstrating Glute Bridges, showing a person lying on their back performing the exercise, lifting their hips off the ground.

How to Get a Dump Truck 🍑🍑🍑🍑🍑

Follow these simple exercises to grow your glutes! Be sure to watch a video if you’re unsure of the exercise or form. Start low and work your way up to prevent injury. Do these exercises 2x a week for maximum results. I train on Mondays and Fridays. #Fitness #glutes #exercise

8246 likes

A close-up selfie of a woman with long brown hair, looking at the camera, with the text "INSTA DUMP RECIPE" overlaid.

A close-up selfie of a woman with long brown hair, looking at the camera, with the text "Say Cheese! 1. Selfie" overlaid.

Two women sit on a sandy beach by a lake with boats and an umbrella, with the text "Show the ppl what you've been up to! 2. Scenery" overlaid.

INSTA DUMP RECIPE

A combo of my fav things to post for my insta dumps! #instaideas #lemon8bookclub #instagram #Lemon8Diary #instagramdump #PhotoDump

445 likes

cool girl photo dump🦢

#fashiontiktok #pinterest #instagram #photodump #photoideas

91 likes

This image serves as the title card for the post, featuring two glasses of orange drink, a colorful striped handbag with a gold chain, and tortoiseshell sunglasses on a pink surface, introducing an Instagram photo dump formula.

A young woman in a white floral dress sits on a picnic blanket in a sunny park, surrounded by trees and grass, with picnic food and drinks, illustrating the first step: an outfit photo.

A clothing rack displays various garments in blue, yellow, and white hues, with matching colorful handbags on a shelf above, showcasing a "cool activity photo" in a bright retail setting.

IG photo dump formula to follow ✨💅🧚‍♀️

i don’t normally think toooo hard about the exact order of my dumps, but they usually go somewhat like this!! follow my IG ⭐️ @ camryn.thomson ⭐️ for more fashion/lifestyle/photo inspo :) 1. outfit: i almost always start with an outfit photo bc fashion content is my priority 👠👜 2. cool photo fr

3427 likes

McLaren dump 🌚

#mclaren #mclarenauto #carsoflemon8 #darealayo #fyplemon8 #exoticcars

4654 likes

FOOD DUMP (tried something new)

1. Korean Corn Dog (first time trying 🥴) 2. Dynamite Roll 3. Pull Pork Nachos 4 Fried Fish and Oysters 5. Crab Fries #fooddump #koreancorndog #foodie #lemon8foodie #Lemon8FoodGuide #lemon8food #southernfood #seafood

1396 likes

Coastal Photo Dump 🥥🐚🩵

Laguna Beach California is a small coastal town located in Orange County, CA. The beach was beautiful, we enjoyed watching the dolphins play while we tanned 🐬 The city was beautiful as well, lined with small beachy shops, bakeries, gelato, and small musical bands playing. If you’re looking for

1195 likes

A matte gray custom car with wide body kit is parked on a street with yellow markings. In the background, a building with a 'FOUNTAINCOURT' sign and a decorated Christmas tree are visible, with people gathered around.

A black Nissan R32 with an Arizona 'R32' license plate is parked on a street. A small child stands next to the car, and a building with 'THELIFESTYLECO' sign is in the background.

A bright yellow car, possibly a Nissan GTR R34, is parked behind a dark gray car, possibly a GTR R32. A large Christmas tree and a building with a 'FOUNTAINCOURT' sign are in the background.

Car photo dump (not edited)

#car #carsoflemon8 #viral #trending

1163 likes

enjoy my latest photo dump :)

jaynexhansen on ig 🤍 #fashion #photodump #photoideas #instagramideas #pinterest

644 likes

A black spiral-bound sketchbook is shown with various art supplies like pens, pencils, and erasers, along with a superhero emoji. The text "superhero editon SKETCHBOOK DUMP" is overlaid.

A page features multiple pencil sketches of Spider-Man in different dynamic poses, with one drawing partially colored in red and blue. The text "spider-goat" is overlaid.

A colored drawing depicts Spider-Man in a blue and black suit, crouching against a gray shaded background. The text "more spider-goat" is overlaid on the image.

SKETCHBOOK DUMP📒

In case you were wondering what my sketchbook looks like 90% of the time #sketch #art #spiderman #wolverine #MARVEL

1331 likes

#PhotoDump #aesthetics #anime #manga #gamingsetup #kpop #blindboxes

1928 likes

OKC photo dump🍋🌸🌿

1279 likes

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