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I did the 75 Hard…here’s what no one talks about 🫣
What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the
Kayla
4327 likes

5 Unexpected Ways to use CHATGPT
Okay y’all… if you’re only using ChatGPT to write emails or fix your grammar, you’re barely scratching the surface. This thing is basically your personal assistant, brainstorm buddy, therapist, and business partner all rolled into one. Here are 5 surprisingly useful ways people are using it righ
Nene | Chatterbox GPT ✨
1357 likes



The BEST Beginner’s Guide to Weight Loss & The Gym
Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus
Chalie_Baker
960 likes



The 3 Best Study Methods I Use as Medical Student
As a medical student, the thing I value most is efficiency. Time is precious, and I want to study smart and still get better grades than others. That’s why I use the study techniques I’m sharing with you. If you also want to study more efficiently, follow these tips, and I promise your grades will
river
17 likes

How to Use ChatGPT for Recipes
Here’s how to use ChatGPT for recipes! If you’re not using ChatGPT in your daily life, you’re missing out. I simply ask it to tell me how long to cook something in my air fryer by giving it a pic of each. And it tells me exactly how to cook it perfectly. I use it for meal plans, recipes, cu
Michele Lea
10 likes



Low Porosity Hair care (what works for me)
I’ve posted about how to test your hair porosity, and even posted on how to care for each individual type. But because I have low porosity hair, a few of you wanted a more in depth on my personal hair journey and what has worked for me. The good thing about knowing your porosity is though all of
Kayla
225 likes

What they don't tell you...⬇️😱
“What They Don’t Tell You About Ordering from Chinese Vendors (Until It’s Too Late)”😱 ⸻ Let’s be real. Everyone’s out here telling you “go to Alibaba” or “DM this vendor” like it’s that simple. But here’s what they won’t post in their caption: The real way to safely and profitably order fr
Lux Empire💎
1097 likes



5 Things I would tell my 20yr old self
Now that I am in my 30s I’m in this Self Care, Self Love, and Self Improvement phase of my life. This phase includes self reflection and introspection. Although I do not regret a thing I have done or experienced in my 20’s I know that these 5 things would’ve propelled me to my purpose much faster b
Keyonna
46 likes



What I’d tell my 20- year-old self
Dear Me, As I reflect on the journey of the last two decades, there are a few things I wish I could tell you. Firstly, embrace uncertainty; it's where growth happens. Don't be afraid to take risks and step out of your comfort zone. Those moments of discomfort will shape you into the resi
Jacky de W
19 likes



You need to do this before you use it 📷👇
Buying a vintage film camera can be awesome if they're in good shape. But if your camera is anything like mine, from the late 1960's to early 1970's, there's just one thing that doesn't stand up to the test of time, and that's foam. Specifically the light seal foam that prev
Crystal Kolosik
115 likes



Best thing about being a physical book girly.
For me book tabbing/annotating is one of the best things about reading physical books , though I started off a little tacky with mine there are neater ways to do it . It’s fun getting to highlight all your favorite parts of a good book. Some of the things I highlight are : ❍ Relatable/ Quot
MECII
80 likes



The Best Brush Pens
Whether you’re into calligraphy pens or not, these Writech brush pens are awesome. Lately I’ve been obsessing with Writech stationery, and I’m sure you can tell why. Each thing I try exceeds my expectations and makes me want to get more! One of the first things I purchased from Writech was
essynotes
159 likes



10 simple and fun ways to use your journal
1. Morning Pages: This concept comes from the book written by Julia Cameron called The Artist way. It’s basically as soon as you wake up you’re gonna write three pages of a brain dump. It doesn’t need to make sense it just needs to be something to clear your mind first thing in the morning, and I’
Spookyymama
15 likes



✨🗣️ 7 Things Your Therapist SHOULD Tell You 👩🏾💼✨
✨ Starting therapy can feel overwhelming, but here’s the thing: your therapist should be upfront about certain non-negotiables. If they’re not, it’s absolutely okay (and important!) to ask. 📝 Here are 7 things every therapist should tell you: 1️⃣ Limits to confidentiality ~ Therapy is private,
Margarita
53 likes



3 lines I use in interviews that guarantee the job
In the past, I can say I've gotten the offer for maybe 1 in every 2 or 3 interviews that I do. (I feel like this is a decent success rate). There are 3 points I hit on during EVERY interview where I can tell just by the interviewers facial expression/reaction that it's what gets me the job.
Jane 🦧
18 likes

Tell Me What To Read - The Cheat Sheet
Welcome back to my series where I asked YOU what you wanted me to read and I review your picks! Today’s book is The Cheat Sheet by Sarah Adams brought to you by @Ashlie and @Rebekah Description: “Hi, my name is Bree Camden, and I’m hopelessly in love with my best friend and star quarte
Aurora Kretsch
17 likes



What Fitness Influencers Won’t Tell You
If you’ve ever tried to “eat more protein” and ended up bloated, gassy, or dealing with acid reflux… you’re not alone. Most diet advice ignores the fact that not everyone digests food the same way — especially if you have: ✨ GERD ✨ Food sensitivities ✨ Digestive issues ✨ A sensitive stomach
Ina 🤍
10 likes

The best thing I learned as a 20-something woman 💓
Women’s health and the changes our bodies go through are simply NOT TALKED ABOUT ENOUGH. Embracing the changes I’ve gone through in womanhood is the best thing I’ve done to help me on my journey to still reaching my goals. 💓 #lifelessons #20something #lifeadvice #lifegoals #selfcar
Sav, MSc, BSc
34 likes

What I Would Tell 200+ Pound Me…
Food is fuel… not therapy. 🤍 (some tips further down!) Dear past me in 2021, You have gained weight quicker than you ever thought you would. You once were able to eat fast food everyday and not gain a pound, and now it feels like if you even glance at food you gain weight. People are noticing
ginger riley
2646 likes



What “confidence” means to me ✨
I just want you to know that you are beautiful ✨ The best thing you can do for you is to love yourself. & it’s not that I never loved myself before my journey but I use to go so hard on myself. I use to be that person that was always in the future and not so present. Thinking I’m not good
Ahautegirl
23 likes

Tell me in the comments and tell me one thing
I want to know y’all answer to one of these questions
Nadia lang
244 likes



10 thing you are overthinking & how to stop
I used to be the world’s biggest over thinker. I’d replay conversations in my head 24-7, I’d stress about what my friends were thinking, I’d stress about the foods I was eating or the workouts I was doing. It was never ending, and it felt like I wasn’t in control of my own thoughts… because I wasn’
staci york 💛🍋
90 likes

Important thing abt toddler !
According to neuroscience, 90% of your toddler's brain is wired before kindergarten. School starts too late. By age 5, over a trillion neural connections have already formed. What's there, stays. What isn't, doesn't. ↑ Educational poster — search "Excool Club Education" o
Mind The Parent
0 likes



How I Use ChatGPT Like Duolingo for Fitness
I got so into practicing languages with Duolingo every day, I wanted the same thing for fitness to help me build habits but I couldn’t find exactly what I was looking for… so I asked ChatGPT to build it! It’s not perfect (I have to remind it what day it is) but it has helped me create a fitness
Alicia
115 likes



What I Use To Make Stickers at Home!
The sticker making process is a little long and strenuous but worth it when u get the hang of it. These are just the materials I use, not the full process on how it gets done. DIGITAL DESIGN! - you start off with a piece of art or text you want to make into stickers. I'm an artist and graph
Penguinesk
53 likes



The Secret Experts WON’T Tell You
Think success comes from fancy tools, expensive courses, or some secret formula? Think again. The truth is… Most so-called experts are just winging it. They’re taking action, learning from their mistakes, and refining their approach as they go. It’s not about having everything figured out—it’
Bria | Social, Design, & AI
10 likes

HOW TO USE CTA
If your CTA isn't converting, it's missing one thing-desire. Don't just tell people what to do; show them what's in it for them. Want more tips like this? Follow for simple, smart digital marketing advice. #ContentThatConverts #CallToActionTips #WomenOver50InBusiness #Beg
𝑅𝑒 𝓃𝑒𝑒🇨🇦
0 likes



✨Must Have Apps I Use When I Work From Home ✨
All use all of these apps daily when working they keep me motivated and honestly they’re all just very beneficial to me when I work : Netflix 🎥 - i use this app constantly i love to watch new movies or catch up on shows , when working its very time consuming so being able to make money and do w
𝒮𝒽𝒶𝓎𝓁𝒶☆
346 likes

Change this ONE thing 😱
Incorporating 100% acetone into your nail prep is so important. Sanitizing and dehydrating are 2 different things and if you’re just using rubbing alcohol and still getting pop offs this could be why! Make sure you use PURE ACETONE- it will say on the ingredients list. For a copy of my 🆓 pres
Kristen Taha
37 likes



The 16 Best Movies on Hulu Right Now 🎥
1.The Creator (2023) For fans of: Isaac Asimov, the singularity John David Washington, The Creator Year: 2023 Director: Gareth Edwards Stars: John David Washington, Gemma Chan, Allison Janney, Madeleine Yuna Voyles Genre: Sci-Fi, Action, Drama Rating: PG-13 Metacritic score: 63 Rogue One d
Rachelle Smith
114 likes



APPS I USE DAILY (NEW MOMS)
These are the apps i SWEAR by!! Let me tell you why!!! 🌸 BABY TRACKER - Truthfully I’ve been using this app since she was born!! You can track - feeds (solids, formula, breast milk) what time & how much! - changes (what kind, and what time) - Sleep! How long, and there you set your
Haylee <3
151 likes



✨✌️I Use ChatGPT To Protect My Peace!🙌✨
These ChatGPT prompts feel like therapy. Some mornings, I don’t need motivation. These are the prompts I use when I need support: ✨ “What is one soft intention I can set for today?” ✨ “What do I need emotionally today." ✨ “What small kindness can I give myself today?” ✨ “Help me organiz
🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧
54 likes

best thing I've ever done 👏🏻
I understand why Ross was so mad now. MYYY SANDWICH?!?!?! #thanksgivinggains #thanksandgiving #thanksgivingathome #thanksgiving #thanksgivingleftoverrecipes
✨ Anna ✨
9 likes



TURKEY + CAULIFLOWER MEAL PREP BASE🦃
This is my all time favorite meal prep item because it can be used in so many different ways! Some of the things I like to make with it are: 🌮tacos 🥬taco lettuce wraps 🥗taco salad And it’s so easy to make! The best thing is you don’t even taste the cauliflower. It just adds extra nutrition &a
k o u r t n i e🪽
36 likes



The best baby monitor 💡
It's sooo hard to decide what baby items to get especially when it comes to baby monitors! There are so many items and of course we want the best for our kids! After tons and tons of research and watching a lot of reviews on social media, we decided on the Nanit Pro baby monitor. We have used
Mama Chels
14 likes
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