96.5K followers

Follow

Follow

Follow

2369 saved

4554

168

Low sugar added protein Dr Pepper!

#drpepper #sugarfree #lowsugardessert #highproteinrecipe #drinkrecipies

2025/1/3 Edited to

Looking for a delightful way to enjoy Dr Pepper while keeping your sugar intake in check? This low sugar protein Dr Pepper recipe is tailored for those seeking a refreshing twist on the classic drink. By utilizing sugar alternatives and high protein ingredients, you can create a delicious beverage that fits your dietary needs. Protein drinks have surged in popularity due to their ability to offer nutrition without excessive calories. Combine your favorite low-calorie sweeteners with a classic soda flavor for a unique concoction. Adding protein powder will not only enhance the drink's nutritional profile but also help keep you fuller for longer, making it a fantastic option for those on the go. Not only does this drink cater to fitness enthusiasts, but it also appeals to anyone looking to enjoy flavors without the guilt of high sugar. Perfect for warm days or as a base for dessert-inspired beverages, experimenting with flavors like vanilla or chocolate can take this drink to the next level. Consider adding fruit garnishes or using it as a mixer for a more complex flavor station. Join the trend towards healthier alternatives without sacrificing taste, and enjoy this low sugar protein Dr Pepper as part of your balanced diet!

168 comments

where did you get your cup

the colors mixing together are so satisfying 😌

See more comments

Related posts

3 easy high protein meals

🍯 Honey Teriyaki Chicken & Rice Bowls (4 servings) Calories: 540 | Protein: 47g | Carbs: 58g | Fat: 11g Ingredients: • 4 chicken breasts, bite-size • 2 cups white rice • 2 cups shredded cabbage • 1 cup cucumber, sliced • 2 tbsp light Asian dressing • 1 tbsp red pepper flakes

6576 likes

High Protein Pepper Steak Bowls

#peppersteak #weightloss #mealprep #hughprotein Servings: 4 Macros (per serving): Calories: 495 Protein: 53g Carbs: 55g Fat: 7g Ingredients Steak • 800g lean steak, sliced thin (I used flank steak) • 1 tsp garlic powder • 1 tsp onion powder • salt and pepper • cooki

6732 likes

A collage displaying seven different healthy lunch ideas, including salads, stir-fries, and wraps, with text overlay "7 Easy Healthy Lunch Ideas 25g+ protein - Low-Cal Shopping List at the End!".

A dish of Garlic Lemon Shrimp with Zucchini Noodles, garnished with cherry tomatoes and lemon, accompanied by its nutrition facts, ingredients, and quick preparation steps.

A Turkey Taco Salad Bowl topped with avocado, salsa, and sour cream, alongside its nutrition facts, ingredients, and quick preparation steps.

7 High-Protein Lunches You’ll Actually Crave 🥗💥

Need lunch ideas that hit 25g+ protein and taste good? These 7 low-cal meals are fast, filling, and everything’s on one easy shopping list 🛒 Save this for your next meal prep day! 🔥 🥗 Mediterranean Grilled Chicken Salad 📝 Ingredients： Grilled Chicken Breast Strips – 4 oz Romaine Lettuce – 2 c

858 likes

Low Cal | High Protein | Cheesy Chicken Enchiladas

High Protein | Low Calorie | Cheesy Chicken Enchiladas 3 carb balance tortillas - 135 cals - 12g protein Canned Chicken - 170g - 200 cals - 38g protein 2 tbs queso - 35 cals - 1g protein 1 pepper jack laughing cow - 25 cals - 2g protein 2 tbs salsa - 30ml - 10 cals Low fat shredd

1155 likes

NO ADDED SUGAR BANANA PANCAKES 🍌🥞

#lemon8challenge #lemon8badgehunt #bestfoodtobuy BANANAS will always be on my grocery list now! Because I'm a banana scent-loving girl that still needs her protein and Fiber. No difficult recipe or hard-to-find ingredients. You may have already bought some of these ingredients and

1497 likes

Low calorie high protein Banana pudding

One serving was 214 calories! -Two containers of Oikos Greek yogurt vanilla 15g protein each -One whole tub of whipped topping (sugar free if you like) -3/4 pack of Banana cream instant pudding -One whole Banana cut up -14 Nailla wafers Makes 6 servings 214 Calories 5g fat 37.6g ca

1284 likes

High protein, low effort — that’s my vibe. 🥗🥪🍴

🥪 Sub in a Tub – Weekly Meal Prep Edition Think Italian sub vibes… minus the bread 🙌 This high-protein “Sub in a Tub” is my go-to when I want something fresh, filling, and macro-friendly. I made 6 servings to grab & go for the week — each one loaded with deli meats, protein pasta, and crisp

6258 likes

Protein Cheese Cake Bowl

Here’s an idea for a healthy, easy, high protein, low calorie dessert or snack! I used 205.5g of Stonyfield plain non-fat yogurt, 10.7g of zero sugar cheese cake mix, 123.2g of strawberries and 9.8g of mini semi sweet chocolate chips. It’s super simple, in a bowl mis cheesecake mix with yogurt and

2120 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.

Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.

Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.

8 high protein 5 day meal prep recipes

Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa

14K likes

Dairy Free - Low Sugar Treat 💗

I am obsessed with a no bake treat - it’s so much easier than messing around with the oven! This combo I came up with and it turned out delicious. I love that it’s dairy free and low in sugar too (since one of my new year's goals is to reduce my sugar intake)! 🫡 All you need is, 🤎 About 1/2

2356 likes

High Protein, Low Carb

#caloriedeficit #caloriedeficitgoals #summerbod #macros #realisticlifestyle

2448 likes

High protein chicken enchilada bake

The ingredients: -1 tbsp avocado oil -1 finely diced yellow onion -1.5 heaping cups finely diced broccoli -1.5 cups finely chopped baby spinach -A couple pinches salt & pepper -1 tsp chili powder -2 cups pre-cooked diced chicken -15oz red enchilada sauce -3/4cups plain Greek yogurt

7338 likes

Easy high protein tuna boats

🔥 TUNA CUCUMBER BOATS If you forgot to meal prep and you want to pull something together in no time that packs a ton of protein, try making this easy spicy tuna salad. Its got 51g protein and just 500 calories for the whole thing. You can have 1 serving or divide into 2 or more depending on

25.7K likes

A high-protein Korean chicken bowl with glazed meatballs, cauliflower rice, and sliced cucumbers, garnished with green onions and sesame seeds. Text overlays emphasize "Sunday reset," "high protein," "high volume," "no bloat," and "52g Protein!"

Sunday Reset • 52g Protein Bowl 🍚🥒🥢

This is what I eat when I want to wake up lean on Monday 😌✨ High protein. High volume. Controlled sugar. No bloat reset bowl. Perfect for meal preps or to whip together really quickly on a weeknight! 👉🏾 If you struggle with weekend bloat… save this. Full recipe dropped below ⬇️ 🥢 High

2203 likes

Easy high protein chicken caesar salad! 🥗

Chicken Crust Caesar Salad Pizza If you love Caesar salad but looking to get more protein in your diet, then you’re going to love this recipe! 💪🏼 Ingredients: 1 lb of ground chicken 1 egg 1/2 cup of parmesan cheese - (1/4 cup goes into the ground chicken and the rest goes on top of pizza) 1

1791 likes

45G OF PROTEIN. ZERO REGRET.

STOP eating like you’re trying to survive. Start eating like you’re trying to TRANSFORM. 🔥 This Phoenix BLT Chicken Salad is: ✔ Protein-packed ✔ Craving-killing ✔ Fat-loss optimized ✔ Built for women who are DONE playing small 45–50g protein. Low carb. Insane flavor. Zero excuses.

5 likes

An overhead view of multiple meal prep containers featuring chicken, rice, green beans, and grapes, alongside protein drinks and yogurts, highlighting high-protein, zero-sugar options for easy meals.

A refrigerator shelf filled with prepped meals in black containers, various fruit cups, bags of green grapes, and several caramel-flavored protein shakes, emphasizing convenient, protein-rich food storage.

An overhead view of meal prep containers with chicken, rice, green beans, ground meat, and sweet potatoes, accompanied by protein drinks and yogurts, showcasing diverse high-protein meal options.

High protein low carb

1075 likes

Low carb bell pepper sandwich🫑

You have to try this Japanese-style potato salad sandwich—it’s absolutely heavenly! Creamy, flavorful, and unbelievably satisfying, it’s the perfect low-fat, filling snack to curb your cravings. Honestly, I could eat this every day for the rest of my life! Ingredients: Potatoes, carrots, eggs, c

27 likes

A creamy, high-protein dip in a clear plastic container, garnished with shredded cheddar cheese, dried herbs, and tortilla chips. The dip contains visible pieces of green and orange ingredients, consistent with the recipe's sour cream, ranch mix, bacon bits, and cheese.

High Protein Healthy Dip

Ingredients: * 16 ounces sour cream (full-fat recommended for best flavor and texture) * 1 ounce packet ranch dressing mix * 3 ounces real bacon bits (from a packet, not the jar) * 1 cup shredded cheddar cheese (sharp or medium, your preference) * Optional: 2 tablespoons chopped fresh chi

670 likes

Easy high protein egg salad

This was my first time making this recipe and it did not disappoint! You literally cannot taste the cottage cheese! Added some red pepper flakes for a little spice! 10/10 recommend! If sweet isn’t your jam, swap out the miracle whip for low fat mayo 😊 #easyeggsaladrecipe #highproteinmeals

1052 likes

🐟 High-Protein Sardine Salad That Actually Kee

Soooo Yummmmmy!!!! 🔥 * Sardines (or small canned fish) * Hard-boiled eggs * Tomatoes * Red onions * Jalapeños * Seasoning/crushed pepper flakes This meal is loaded with: ✅ Protein (eggs + fish) ✅ Omega-3 fats (from the sardines) ✅ Fiber and antioxidants (vegetables) ✅ Very low added su

307 likes

Eat Healthy All Summer | Stuffed Bell Pepper | High Protein, Low Calorie

Healthy and delicious! Bell pepper gives a nice crunch! #summersnacks #highprotein #lowcaloriemeal #healthylifestyle #healthysnackideas

120 likes

LOW CARB HIGH PROTEIN DINNER 😍

What you need: 1 lb chicken breast, cut into 1 inch cubes 1/4 cup balsamic vinegar 1 tosp brown sugar or honey 1-2 garlic cloves, minced 2 tbsp olive oil 1/4 tsp salt, pepper, oregano 1 tsp Dijon mustard Cover and let marinate for at least 30 minutes 1 quart cherry tomatoes, halved 1/2

833 likes

High Protein Lower Calorie Creamy Mac and cheese 🥰

🍴 Ingredients 🧀 - 1 box Protein pasta of choice *Carbe Diem is a low calorie pasta and it’s so good!!* - 1/2 cup Big Daddy Mac mix - 2 cups cottage cheese blended - 4oz shredded sharp cheddar - black pepper - garlic powder - paprika 📝 instructions ✏️ - boil pasta per package instruc

760 likes

A hand holds a limited edition Dr. Pepper Frosted Sugar Cookie soda bottle from 2022. The light blue label features snowflakes and a sugar cookie graphic. Text overlays highlight its Dr. Pepper 23 Flavor Base, Sugar Cookie Syrup, and Sweet Cream Finish, with decorative snowflakes and sparkles.

Dr. Pepper Frosted Sugar Cookie🤍❄️

🧊✨ Dr Pepper Frosted Sugar Cookie – A rare gem from the 2022 holiday lineup, this limited-edition soda fused Dr Pepper’s bold 23-flavor base with creamy vanilla and buttery sugar cookie notes. Imagine sipping the sparkle of a holiday dessert, minus the crumbs. With its icy blue label and snowfla

1416 likes

Low Calorie Protein Ranch Pasta Salad

I am LOVING this right now! It makes for a great snack. Add chicken, tuna, pepperoni, etc. for extra protein!

66 likes

High ProteinCostco Haul

Here are some high protein items you can get at Costco that are reasonably priced and high in protein. All of these have pretty good calorie to protein ratios as well if you’re on a low-cal diet. Save this for your next trip to Costco. Happy shopping 🛒 #costcohighprotein #proteinhaul

2037 likes

A vibrant protein bowl featuring grilled shrimp, avocado, red onion, and greens, illustrating how to achieve 140g protein daily without 'dry chicken' trauma, specifically for Luteal + Keto diets.

A jar of Dreamy Strawberry & Cream Keto Oats, providing 30g of protein per serving, with a detailed list of ingredients and preparation steps for a high-protein breakfast.

A jar of strawberry keto oats next to a phone displaying its recipe, highlighting it as a 30g protein, cycle-synced meal for the Luteal Phase to stabilize blood sugar.

How To Hit 140g Protein Consistently 🍓💅

Finally a high protein roadmap that actually feels like a lifestyle. ✨ Hitting 140g of protein is the "secret sauce" for fat loss and hormone health, but nobody tells you how to do it without the burnout. We’ve mapped it out so you can look hot AND feel amazing in your body. 🦢 The Roa

108 likes

Adult protein lunchables

These are affordable and very helpful if your not big lunch person. #adultlunchables #protein #lemon8creator #lemon8fitness Hampton

1631 likes

High protein meals for weight loss

#springrecipe #lemon8challenge #mealprep #healthyrecipes #highproteinmeals

3 likes

Protein Pizza🍕

Thee viral protein pizza everyone’s been raving about 🍕 …. Because, why wouldn’t you want to add in the extra protein where you can?🤤💪🏻 After all, protein builds muscle and the more muscle you have the more fat you will burn. It’s a beautiful cycle🔄 This new pizza recipe has been a new phenom

1839 likes

A bowl of high-protein chicken alfredo pasta, topped with sliced chicken and parsley, is presented on a wooden plate. Text overlays indicate it's a high-protein dish with 543 calories and 66g protein per serving.

Various ingredients for high-protein chicken alfredo are displayed on a dark surface, including chicken breast, Banza pasta, cottage cheese, parmesan, milk, garlic, parsley, and seasonings.

A raw chicken breast seasoned with cajun, paprika, garlic herb, pepper, garlic salt, and olive oil is shown in a white bowl, illustrating the first step of the recipe.

HIGH PROTEIN CHICKEN ALFREDO ⭐️

When dieting or trying to make healthier choices, it can be hard to balance foods you really enjoy while also maintaining a healthy diet that is high in protein and within your calorie intake, which is why I absolutely love this creamy chicken alfredo recipe! • some side notes I like to include

7747 likes

Front of a white bag for a high-protein, plant-based bagel product, featuring a bagel image. Text highlights 26g protein, no added sugar, and its classic variety. The image is titled "High Protein Breakfast find."

Back of the bagel product packaging, illustrating its nutritional benefits. It compares 5g net carbs to two banana slices, 26g protein to four eggs, and 1g sugar to one celery stalk. Text confirms it's plant-based.

Close-up of the bagel product's nutrition facts panel, showing 160 calories and 26g protein per bagel. The ingredient list is visible, emphasizing minimal ingredients. Text highlights "This is amazing."

✨High Protein Low Carb Find!✨

Found at Sprouts! The macros on these are amazing! Start your day with these and getting extra protein in will be a no brainer! Excited to try them today 😍😋😋 @Lemon8 Food #lemon8food #highprotein #proteinideas #thebetterbagel #breakfast #breakfastideas #snackideas #macros

694 likes

Lose weight High Protein Snacks

High Protein Snacks to help meet your macros! These have helped me on my weightloss journey! #macrosnacks #highproteinideas #highproteinsnacks #highprotein #weightloss

69 likes

A hand holds a chocolate-frosted cupcake with colorful sprinkles, highlighting it as a lower calorie and sugar protein cupcake.

Various ingredients for protein cupcakes are displayed, including zero sugar yellow cake mix, zero sugar chocolate frosting, zero sugar vanilla Greek yogurt, and a vanilla high protein milk shake.

A white and blue bowl contains a full box of dry cake mix, ready for the next step in making protein cupcakes.

Low calorie protein cupcakes 🧁

Sooooo yummy! These were so much better than I would have ever imagined! You can mix up flavors to make your own perfect combo! #highproteincake #proteincake #caloriedeficitdesserts #lowcaloriesnack #caloriedefict

148 likes

My BEST EASY protein finds: lean muscle growth

Protein's your body's building block! It repairs tissues, builds muscle, and keeps you feeling fuller for longer. Aim for 0.8 grams of protein per kilogram (or 0.36 grams per pound) of body weight daily. Athletes may need more! #lemon8partner #proteinfood #proteinrecipes #health

345 likes

Healthy, low cal,high protein recipes

#healthyrecipes #highproteindinner #highproteinlunches #highproteinmeals #highfiberrecipes

32 likes

A clear plastic container holds a 'Sub in a Tub' salad with lettuce, sliced turkey, roast beef, mozzarella pearls, black olives, cucumber, cherry tomatoes, and banana peppers, drizzled with dressing and seasoning. The image has text overlays 'Sub in a Tub (Low-Carb, High-Protein)' and 'Lemon8 @ladonnabarr'.

This image displays the title 'Sub in a Tub (Low-Carb, High-Protein)', followed by serving details (1 serving, 10 min prep, 10 min total), and the initial ingredients list including romaine lettuce, turkey, roast beef, mozzarella pearls, black olives, cucumber, cherry tomatoes, and banana pepper rings.

This image shows the remaining ingredients for the 'Sub in a Tub' recipe, such as olive oil, balsamic vinegar, parmesan cheese, and Italian seasoning. It also lists the first four instructions for preparing the dish, starting with placing lettuce in a bowl.

Sub in a Tub (Low-Carb, High-Protein)

Sub in a Tub (Low-Carb, High-Protein) Servings: 1 Prep Time: 10 minutes Cook Time: None Total Time: 10 minutes Ingredients • 2 cups shredded romaine lettuce • 3 oz sliced turkey breast • 3 oz sliced roast beef • ½ cup mozzarella pearls • ¼

73 likes

Flavored Protein Sodas

Go-To Protein Sodas 🥤 What I order/make: 1) Aldi brand caramel protein and sugar free A&W root beer. Fill my cup up with ice and add both to the cup! I do like to do a tiny bit less soda so it’s more creamy! 🥤 What I order/make: 2) Atkins vanilla and zero sugar blackberry Dr Pepper. This is h

267 likes

Ingredients for zero sugar protein brownies, including a zero sugar brownie mix, vanilla protein powder, vanilla zero sugar yogurt, and cupcake liners.

A hand holding a container of vanilla zero sugar Greek yogurt over a bowl of brownie mix, indicating an ingredient for the recipe.

A carton of unsweetened almond milk next to a measuring cup filled with milk, representing the liquid ingredient for the brownies.

Zero Sugar Protein Brownies

Ok these were good! And honestly really fudgy to the right person this is a match made in heaven! I saw a recipe going around with muscle milk but I avoided all sugars. Or so I thought? Apparently the Brownie mix has Sugar Alcohols so if you’re diabetic this isn’t an option unfortunately 😭 but othe

237 likes

Low carb quiche!! 350cal, 35g protein

Low carb quiche recipe!! 🍳🥓🍅 - low carb La Banderita wrap, 60cal - 2eggs, -140cal - 1/2 cup of low fat cottage cheese- 70cal - pepper, tomato, mushroom, and spinach =35cal total - 1 turkey bacon, 45cal -ketchup I used G Hughes zero sugar, 2tbsp is 10cal #highproteinlowcalories #br

70 likes

A woman in gym attire stands in a locker room, holding a phone. An overlay shows two mason jars with purple smoothies, text reads 'High Protein Smoothie 23g of Protein & 250 calories Full Macros SWIPE'.

Various smoothie ingredients are displayed on a table: frozen berry medley, liquid egg whites, unsweetened almond milk, vanilla protein yogurt, and bananas.

A hand holds an open cup of vanilla protein yogurt, with text indicating half a serving provides 10g of protein and 70 calories.

High Protein/Low Calorie Smoothie

Currently my life has gone into chaos and constant movement. So I need to find fast and convenient ways to get my protein in, to help with my fitness journey. Smoothies have helped so much Although I would never recommend you have a smoothie as a meal, I do think they are a great snack that can

1149 likes

14-Day High-Protein PCOS Meal Plan 💚 | Budget-Friendly & Easy Meal Prep

Looking for a simple, affordable, high-protein meal plan that actually fits a busy lifestyle? 💪✨ This 14-day PCOS-friendly meal plan includes 3 breakfast, 3 lunch, 3 dinner, and 3 snack options that are repeated throughout the 14 days. Repeating meals helps keep your grocery bill low, reduces fo

7 likes

High-Protein, Low-Calorie Chocolate Chip Cookies 🍪

just sweet enough, and around 90 calories with 6g protein each. Ingredients: • 1 cup oat flour (or blend oats into flour) • 1 scoop (30g) vanilla or chocolate whey protein powder • 1/4 cup unsweetened applesauce (if using plant based 1-2 tbps extra applesauce)

23 likes

High protein/ low carb tomato soup

This is the most delicious meal for the winter #low calorie #soups #extra protein with dinner #easyrecipes #homemealideas

63 likes

Protein Filled 10 minute Breakfast✨

Here’s a quick breakfast I make that takes about 10-15 minutes! Adjust to your liking ofcourse! 3 eggs 2 slices of Turkey bacon 2/3 cup of pancake mix (Kodak is a preference! Its protein powder in mix) 1 tbsp of cinnamon 1 tsp of vanilla extra Sugar free syrup Side of fruit Seasonings - l

737 likes

A person stands in a locker room setting, surrounded by various snack boxes, including chocolate sandwich cookies, brownies, peanut butter cups, and keto bombs, all promoting zero sugar, low carb, and high protein attributes.

A light blue box of chocolate sandwich cookies with vanilla creme, featuring claims of zero sugar and high fiber, held in a hand against a store shelf background.

A close-up of a snack box's nutrition facts, highlighting 130 calories, 7g fat, 12g fiber, 0g sugar, and 3g protein per serving, with text emphasizing guilt-free indulgence.

ZERO sugar LOW carb HIGH protein Treats🍪🍩

Found these goodies at Walmart! Don’t give up what you love in the pursuit of healthier you. To be healthy is also to be happy and if a little treat now and then makes you feel good then indulge a little. These are zero sugar low carb options of common snacks and treats people love ❤️ I hope th

314 likes

🌮 High Protein Cheesy Taco Spaghetti 🍝

🌮 High Protein Cheesy Taco Spaghetti Serves: 8 Prep Time: 15 min Cook Time: 25 min Total Time: 40 min ⸻ Ingredients • 1 lb 99% lean ground chicken • 1 can Rotel (diced tomatoes w/ green chilies) • 1 can Mexicorn (drained or ½ can for lower carbs) • 1 packet reduced-sodium taco seaso

87 likes

🥞50g+ protein, low-calorie pancake recipe 🥞

🥞Ingredients🥞 1 cup oat flour: Oat flour has about 4-6.5 grams of protein per 1/4 cup. 1 cup non-fat protein Greek yogurt: A 6-ounce (170g) serving typically provides around 15-20 grams of protein. 2 egg whites: Each egg white contains about 3.6 grams of protein. 1 teaspoon baking powder 1 t

285 likes

🍤 Protein-Packed Creamy Lemon Pepper Shrimp Lingui

Fitness Meal Under 500 Cal Making 6 servings: 475 Calories Protein series: 5 SAVE FOR LATER⬇️ Ingredients • 2 lbs shrimp (peeled & deveined) • 12 oz Banza protein linguine • Salt • Pepper • Garlic powder • Lemon pepper seasoning

100 likes

See more