Jess | Eat What You Crave

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Low Cal | High Protein | Cheesy Chicken Enchiladas

High Protein | Low Calorie | Cheesy

Chicken Enchiladas

3 carb balance tortillas - 135 cals - 12g protein

Canned Chicken - 170g - 200 cals - 38g protein

2 tbs queso - 35 cals - 1g protein

1 pepper jack laughing cow - 25 cals - 2g protein

2 tbs salsa - 30ml - 10 cals

Low fat shredded cheddar cheese -28g (1/4 cup) - 90 cals - 7g protein

Lite Sour cream - 30g (2tbs) - 35 cals - 2g protein

*Optional*

Guac - 2 tbs - 45 cals - 1g protein

With guac : 575 cals - 63g protein

Without guac : 535 cals - 62g protein

#lowcaloriemeals #highproteinrecipe #mealprepideas #mealprepforweightloss #highproteinmeal

2025/9/28 Edited to

13 comments

fergie national anthem

do you freeze these or just leave them in the fridge? how long do they last?

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Do you precook everything then reheat when your going to eat it? Or is it prepped and you bake it at that time?

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