138g of protein in a day 🥚🥩🥑
Tips that have helped me reach my protein goal daily. Eat first thing in the morning and strive for at least 30-40g of protein. Make sure to weigh your food even if you’re not counting your calories. Weighing your food gives you accurate amount of protein intake. Add spices and veggies to your protein to make it enjoyable. Eat with purpose (make sure the food you are eating is actually fueling you). Finding easy protein hacks such as collagen peptides, bone broth, kefir, etc. This helps when you need something quick and want added value. Lastly, have fun and don’t over complicate it 🥰
To successfully reach your protein goals, consider incorporating a variety of protein sources into your meals. For instance, include hard-boiled eggs, turkey bacon, and cottage cheese, which are all packed with essential proteins. Experiment with healthy additions like spices and vegetables to enhance flavor without sacrificing nutrition. One effective method is to start your day with a protein-rich breakfast, aiming for 30-40g right away. Collagen peptides, as highlighted in your content, can be a game changer for quick protein intake. This supplement dissolves easily in hot or cold liquids, making it convenient to add to smoothies or soups. Likewise, incorporating bone broth and kefir can not only boost your protein levels but also improve gut health due to their rich nutrient profiles. Don’t overlook the importance of portion control—use a food scale to ensure you're on track with your intake, even if you aren't counting calories. Balancing enjoyment with nutritional needs allows flexibility and satisfaction with your meals. Always remember, achieving your protein target should be enjoyable and straightforward!
Girl how long do you cook your boiled eggs? The yolks look perfect