94.9K followers

Follow

Follow

Follow

10 saved

158

13

You can still enjoy your fav foods in moderation ✨

#wlstransformation #gastricsleevejourney #gastricsleevecommunity #vsgcommunity #vsgjourney

2025/3/12 Edited to

Weight Loss Surgery (WLS) can often bring about lifestyle changes that might feel daunting, especially regarding food choices. However, it’s important to remember that you can still indulge in your favorite foods in moderation. Learning to balance enjoyment and health is key. One practical way to enjoy your favorite meals like Taco Tuesdays is by modifying recipes to include healthier ingredients without sacrificing flavor. For instance, consider using lean proteins, whole grain tortillas, and plenty of fresh veggies. Portion control is another critical factor—serving smaller amounts can help satisfy cravings while adhering to dietary goals. Moreover, staying connected with communities such as #gastricsleevejourney can provide support and innovative recipes shared by individuals on similar paths. Additionally, understanding that WLS isn't about deprivation will help. It’s about a new relationship with food. Focus on savoring flavors, enjoying meals mindfully, and sharing these experiences with friends and family. Your journey can still be delicious while supporting your health goals!

13 comments

Exactly!! it's not the end of foods you enjoy. I had WLS in August last year I am just now learning to navigate. The whole re- learning about my relationship with food is quite the journey.

And after 4 bites your through❤️

See more comments

Related posts

A person in a red crop top and jeans takes a mirror selfie, showing their toned midriff. The image features text 'Calorie Deficit For Fat Loss' and 'LATE IS MY CARDIO' (mirrored), emphasizing the role of calorie deficit and cardio in fat loss.

A desk scene with a laptop and books, overlooking a city at dusk. The text explains that a calorie deficit occurs when burning more calories than consumed, forcing the body to use stored fat for energy and leading to weight loss.

A plate of healthy food including chicken, rice, boiled eggs, carrots, and cabbage. The text advises eating fewer calories, reducing portion sizes, cutting junk food, and focusing on protein, veggies, and healthy fats, alongside exercising more, especially with cardio.

How to get in shape and stay in shape

1. Understand the Basics Calorie deficit = eating fewer calories than your body burns in a day. This forces your body to use stored fat for energy, leading to fat loss over time. Safe, sustainable fat loss is 0.5–1 kg (1–2 lbs) per week. Calculate Your Needs Find your TDEE (Total Daily E

1868 likes

7 WEIGHT LOSS RULES EVERY GIRLY SHOULD KNOW!!

Want to drop 20-30lbs before the end of 2025—without starving yourself or living on the treadmill? Start here 👇 1. Create a Sustainable Calorie Deficit Instead of slashing your calories, aim for a gentle 300–500 calorie deficit. It’s the most effective and realistic way for most women to lose w

2719 likes

tips to manage your stress & cortisol levels ✨

Feeling constantly tired, bloated, or overwhelmed? 😩 Your cortisol levels might be out of balance! Cortisol is your body’s primary stress hormone, helping you respond to challenges—but when it stays elevated for too long, it can lead to fatigue, anxiety, weight gain (especially around the belly), s

1008 likes

A grocery store aisle with a shopping cart, overlaid with text stating "WHOLE FOODS IDEAL FOR Fat Loss & Weight Loss" in yellow and red lettering.

A blurry background of food cooking in a pan, with text explaining why whole foods help you feel fuller, stabilize blood sugar, and support fat loss.

A blurry image of various fruits, including berries, apples, and grapefruit, with text highlighting their benefits for fiber, antioxidants, curbing hunger, and hydration.

✨🍋 Whole Foods Ideal For Weight & Fat Loss 💪🏾✨

Your grocery list just got a bit more simplified! 🛒✨ These whole foods aren’t just delicious—they’re packed with the nutrients your body needs to crush your weight loss goals while staying healthy and strong. From fiber-packed veggies to lean proteins and healthy fats, every item fuels your journey

1268 likes

Foods that are OFF LIMITS for gym goers

What foods are off limits for gym goers? None! That's right, none :) Nothing is off limits. Some food may make you FEEL better and SUPPORT you more than others but there is no specific should that you should restrict just because you go to the gym. The best and more healthy thing to do is

1970 likes

Satisfy Your Sweet Tooth🍩🍭🍬

Sweets, when consumed in moderation, can be super beneficial for your health, especially your mental health when in a calorie deficit. Unfortunately, a lot of sugary foods have a lot of calories. These are some low calorie options that actually taste good and keep the joy in calorie counting.

4673 likes

The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.

This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.

The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.

Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

2850 likes

80/20 Rule | DO or DONT?

If you aren't a bodybuilder or working with a coach on a meal plan...DO! And here's why. I like to keep a decent balance in what I eat without going overboard in either direction. Like, restricting too much and eating 3 servings of Cinnamon Toast Crunch because I didn't let myself ha

2392 likes

🍽️ Embracing Moderation: Why All Foods Are Okay! 🌐

6322 likes

High Protein Meal Prep for Fat loss 💪🏽

To lose over 125lbs i focused on a high protein diet to stay in a calorie deficit, and this is one of my favorite meal preps. Chicken fajita bowl with black beans, jasmine rice, cilantro, peppers and onions. I usually add guacamole and some kind of salsa on top. My goal with these videos ar

1141 likes

Lose weight without giving up your favorite foods!

Here’s the secret: weight loss doesn’t have to mean restriction. It’s all about finding balance and enjoying your meals without guilt. Here’s how I do it: 1️⃣ No extreme diets: I eat what I love (hello, pizza!) but focus on balance and portion control. 2️⃣ Smart swaps: Opt for healthier versio

172 likes

best foods for hormonal imbalances!

when your hormones are out of whack, all kinds of problems start popping up 😅 and as a woman, understanding your hormonal imbalances and the ways you can address them is so important! above everything else, you can balance your hormones by: ⭐️ eating a balanced diet ⭐️ taking pro and pre bio

5578 likes

A wellness guide for A+ blood type, listing natural healing strengths, best foods (fruits, vegetables, grains, healthy fats, proteins, teas), healing practices, and foods to limit. A cup of green tea with mint leaves is shown on the right.

🍓 Best Foods for A+ Blood Type

These foods help balance the digestive and immune systems while promoting calm energy flow: ✅ Fruits: Berries, apples, plums, figs, lemons 🥦 Vegetables: Kale, spinach, broccoli, carrots, garlic, ginger 🌾 Grains: Oats, quinoa, rice, spelt 🥑 Healthy fats: Olive oil, avocado, flaxseed 🌸 Protein

221 likes

✨Foods that transformed my body✨

✨Fueling your body matters , whether you’re lifting heavy or healing gently. Let’s normalize eating enough while staying aligned with our goals. ✨Foods That Helped Me Transform , Not Just My Body, But My Mindset ✨I used to think transformation meant restriction. But real change came when I st

408 likes

Flatten Your Belly with This Simple Sugar Detox!✨🍋

As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto

901 likes

A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.

A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.

A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.

Naturally Cleanse Your Gut and DeBloat🌱

Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.

8517 likes

Tips to lowering your cholesterol in 14 days✨

Lowering cholesterol in 14 days requires a holistic approach that includes dietary changes, lifestyle adjustments, and possibly supplementation. Here are some tips: 1. Dietary Changes: • Increase Fiber Intake: Eat more soluble fiber, found in oats, beans, lentils, fruits, and vegetables. Fib

196 likes

FOODS YOU THINK ARE HEALTHY, BUT ARENT

here’s the thing, all of these foods have clean alternatives to them. Like more organic versions, less sugar versions, and higher protein versions…. Cleaner versions. Not all of these are bad, you can have them in moderation! I mean I have protein bars in my pantry right now but I don’t indulge i

3148 likes

sneaky daily things that can cause ACNE

If you seem to be taking care of your skin well but still experience breakouts- here are a few things that might be hiding behind the WHY 🫧Wrong skincare product I always incorporate new products one by one and watch carefully how my skin reacts. Because otherwise it might be hard to notice whi

3498 likes

Where Can You Get Real Food? 🧐

Wondering where to find real food? You don’t have to shop at a specialty store or spend hours reading every label. I teach people how to find anti-inflammatory foods faster by focusing on simple ingredients and smarter grocery choices. The goal isn’t perfection—it’s learning what to look f

0 likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

801 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

335 likes

Gym tips I wish I knew as a beginner

1. DYNAMIC STRETCHING BEFORE A WORKOUT For the LONGEST time, I would just do static stretches before every lift until I realized I had it backwards! And here’s why: - Dynamic stretching is better for warm-ups because it involves active movements that increase blood flow, warm up muscles, and i

16 likes

these mistakes will slow down your progress

If you're looking to move forward in your fitness journey and see results and growth, don't make these mistakes. 1) Not taking your nutrition seriously. You can enjoy your favorite foods in moderation but if you are always eating out, or eating fried, processed food all the time, you mos

19 likes

mental & physical holiday health reminders🧠🎄

as the holidays approach🥧🍽️✨ -allow yourself to to enjoy yummy foods! -live life in the moment! -make memories with loved ones! -don't feel like you have to "earn" anything! -remember that you can get back on track tomorrow, the gym will still be there! -we only live once!! i

11 likes

why give up the foods you love?

You can eat foods you love in moderation & still feel satisfied!

2 likes

A tabby cat with its tongue out, surrounded by yellow stars and pink hearts, with text overlay 'Human foods your cat... CAN & CANNOT eat'.

A dark brown cat in a fluffy bed, with text listing foods it CAN eat: cooked lean meats, carrots, peas, cooked fish, scrambled or hard-boiled eggs, cucumbers, and steamed broccoli.

A white cat sitting on a table, with text listing more foods it CAN eat: bananas, apples, oatmeal, blueberries, watermelon, rice, and spinach.

CAN & CANNOT feed your cat!😻✅✨

‼️Disclaimer‼️ - cats have finicky digestive systems which can develop diabetes if fed food that are high in sugar. There are several human food that are safe for your cat to eat as an OCCASIONAL TREAT. COOKED LEAN MEAT &FISH 🥩🐟 stick to lean, cooked meat. raw meat can cause foodborne ill

2781 likes

How to reduce your junk food intake

When it comes to the gym and your fitness journey, usually the hardest part is your nutrition. Going to the gym and actually working out can be pretty easy, but those food habits we already have, tend to be the most challenging part. Substituting food can be an easier way to start cutting certa

139 likes

Foods safe and not safe for your dog!!

learn what foods are safe for your doggo and which ones can cause harm 🐾 #dogfoodtips #dogshealth #dogmom #dogtips

145 likes

and feel better about your appearance effortlessly

- drink water consistently (God created it as life's source) - prioritize whole, natural foods (Genesis 1:29) - move your body daily (1 Corinthians 6:19-20) - eat in moderation (Elijah was fed twice a day) - rest when your body needs it (Exodus 20:8-10) - avoid highly processed f

93 likes

A person with numerous tattoos on their face, arms, and hands smiles broadly, pulling down their lower lip to show their teeth. They wear a red sleeveless top against a dark, blurry background.

Everything in moderation

58 likes

A hamster eats spaghetti from a blue bowl, with text indicating foods to share versus keep to oneself, illustrating safe food sharing for hamsters.

A light-colored hamster is shown with a list of safe foods, including fresh veggies, fruits, popcorn, nuts/seeds, cooked eggs, unseasoned pasta, and cheese.

A multi-colored hamster is featured with a list of foods to be given in moderation: baby food, dairy products, dried fruits, and avocado.

SAFE vs UNSAFE foods for hamsters 🐹

veggies🥬🥒🥕🥗: fresh vegetables should be offered regularly but not daily. You can offer different kinds of greens such as dandelions greens, spinach, and romaine lettuce along with cucumbers (great for hot days), bell peppers and carrots. Size should be no bigger than your hamsters ears! fruits

216 likes

WHAT I EAT IN A DAY FOR FAT LOSS

One thing about me, I’m GOING to achieve the goals I set my mind to in a sustainable and healthy way to maintain progress in the long run. As always; what works for me may not work for you. This is why I never post my caloric intake! It is completely subjective to me and my goals, and irrelevant t

92 likes

An overhead shot displays a variety of healthy foods for weight loss, including a chicken and quinoa bowl, salmon, eggs, avocado, berries, oats, almonds, and vegetables. The image emphasizes 'High Protein,' 'High Fiber,' and 'Healthy Fats' as key components for a balanced diet.

🥗 The Best Foods for Healthy Weight Loss.✨

If you’re trying to lose weight, the goal isn’t to eat less — it’s to eat smarter. Choosing nutrient-dense foods that keep you full, stabilize blood sugar, and support metabolism makes weight loss feel natural instead of restrictive. Here’s a breakdown of the best foods to include in your weight

234 likes

Comment “LIST” and I’ll send you my go to fat loss grocery list 🛒👇

Most people don’t gain weight from one burger… one pizza… or one bowl of ice cream. The problem is: ❌ drinking every night ❌ takeout every day ❌ turning one craving into a whole cheat weekend You can still: ✅ eat potatoes ✅ have pasta sometimes ✅ enjoy pizza occasionally

1 like

✨Moderation is key✨

What do you think? #caloriedefiict #weightlossdiet #weightlossjouney💪💪 #food #enjoyeating

35 likes

Your 5 day workout plan( 4 better result)

No Roadmap- No destination #newyearnewme #resolutions #lemon8challenge #fitnesslifestyle #gym You can follow this 5 day workout at home/gym you just need a pair of dumbells! Also, Fitness isn't just about working out-your diet is just as important. 🌼Follow the 80/20 rule: Eat nutr

6 likes

Two small dogs look at a bowl of dog food topped with various fruits. Text lists 'Healthy Foods for Dogs FRUIT EDITION' and safe fruits for dogs: strawberries, apples (no seeds), watermelon (seedless), bananas, mango (no pit), pineapple, pears, and blueberries.

DOG SAFE FOODS || FRUIT EDITION

Did you know that many fruits are not only safe for dogs but also packed with nutrients? These pup-approved options are perfect for a refreshing snack, enrichment treats, or a healthy meal topper: 🍓 Strawberries 🍎 Apples (no seeds!) 🍉 Watermelon (seedless) 🍌 Bananas 🥭 Mango (no pit) 🍍 Pinea

96 likes

A top-down view of various healthy foods including a salmon fillet, green and yellow string beans, white rice, almonds, radishes with greens, half an avocado, kale, kiwi, and scattered green peas, arranged on plates and bowls.

A List of 50 Super Healthy Foods🥜🍓🥑🥬

Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that

22 likes

5 Fruits You Should Avoid For Weight Loss!

While fruits are generally healthy and can be part of a weight loss diet, some fruits are higher in sugars and calories and might need to be consumed in moderation if you’re trying to lose weight. Here are a few fruits to be mindful of:⁣ ⁣ 1. Grapes 🍇 ⁣ ⁣ Reason: High in natural sugars and can

52 likes

A dark background with text overlay: 'Foods to Avoid on your MENSTRUAL CYCLE WHY THEY WORSEN YOUR SYMPTOMS & BETTER SWAPS FOR YOUR BODY'. Pizza slices, tomatoes, and a small bowl of white powder are visible.

Four images show 'Sugary Foods & Artificial Sweeteners' to avoid: candy bars, soda cans, baked goods with added sugars, and sugar-free gum. The text explains they spike blood sugar, worsen PMS and cravings.

Four images display 'Better Swaps for Sweets': 70% dark chocolate, dates with almond butter, fruit smoothies with cinnamon, and frozen berries with coconut whip.

Foods to Avoid on Your Period & Suggested Swaps🍋

Feeling extra bloated, tired or moody during your period? It might be WHAT you’re eating – not just your hormones. Here are 4 types of food categories that can make symptoms worse (and what to eat instead). A few few simple swaps can ease bloating, balance, your mood, and reduce those intense c

74 likes

Food Deals ( in moderation) 😅

Remember to run, or dance or something after consumption!😅🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️💃💃💃💃🌮🍣🌭 #coupons #deals #april

84 likes

A graphic titled 'Foods that are good for Anxiety' lists 10 items with illustrations: fatty fish, whole grains, leafy greens, yogurt, nuts, dark chocolate, turkey, blueberries, oranges, and green tea. The background features a blue sky with clouds and green leaves.

Boost your mood with these Anxiety-busting Foods 🥗

📒Notes: "Boost your mood naturally with these anxiety-busting foods! 🌿 Incorporate fatty fish like salmon for omega-3s and whole grains such as quinoa for sustained energy. 🍣 Leafy greens provide magnesium, promoting relaxation, while yogurt with probiotics supports a healthy gut-brain conne

98 likes

See more