Good night gave a great week

I put together this 12 week plan so that you don’t have to worry about what to do. First off, the first 12 weeks are where you should rest and recover the most. Remember that it took 40 weeks to make this baby and your body is going through major changes, so give yourself some grace. You can ta

I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi

Enjoy this delicious and super easy Chicken Bacon Ranch Stromboli. Ingredients: Pizza crust Chicken (can be pre-cooked, rotisserie or whatever type you enjoy) Mozzarella Cheese Ranch dressing Bacon Bits 1 egg Garlic powder Parsley First you want to preheat your oven to 400 degree

I put together this 12 week plan so that you don’t have to worry about what to do. First off, the first 12 weeks are where you should rest and recover the most. Remember that it took 40 weeks to make this baby and your body is going through major changes, so give yourself some grace. 
You can take

#holyweek #faith #heisrisen #christian #christianity

Hope everyone has an amazing week this week! Comment your favorite dog breed below 👇🏼 🤍 @Lemon8 Pets #lemon8pets #petsoflemon8 #dogs #dogsoflemon8

Here is a little weekly affirmations for those who need confirmation to keep going ❤️ #affirmationsoftheday #affirmations #weeklyaffirmations #positiveaffirmations #positivemindset #positivity #motivationmonday #motivationdaily #motivationquotes #quoteoftheday

Simple & easy dinner ideas that are cheap & NOT boring #weeknightdinners #creatorsearchinsights #cheapdinnerideas

Today we remember Maundy Thursday — the night Jesus shared the Last Supper with His disciples, washed their feet, and gave a new commandment: “A new commandment I give unto you, That ye love one another; as I have loved you, that ye also love one another.” — John 13:34 (KJV) Before the cro

Step 1:DIAL ANTIBACTERIAL SOAP ( GOLD) 🌟Dial Antibacterial Soap offers several benefits, primarily focused on hygiene, cleanliness, and it eliminates 99.9% of bacteria 🌟It is designed to provide a deep clean, removing dirt and impurities, while still being gentle on the skin Dial antibacterial b

OIL CLEANSE i start with the oil based cleanser to remove makeup, excess dirt. This is great if you have large sebaceous filaments (aka the pores on your nose and cheeks) because it dissolves the natural oils that harden and clog pores. I think the ordinary is good because it’s noncomedogenic (goo

Joy to the world the lord has come #bible #biblestudy #thejesusbible #biblejournaling #biblejournalingcommunity

Sooo, I forgot to add Moonlighting to last week’s post so it’s in this one 🫣 but this past week was a great one! Not a single rating below 3/5! Definitely a step up from the past few lol. *You can find the full tags and descriptions on the official sites the stories are on! I condense both in or

✨ Exploring Sapporo this week felt like stepping into a storybook ✨ 📍 First stop was the iconic Nikka sign, beautiful place for pictures! 📍 Then the Red Government Building, standing proud with history of Hokkaido 🏛️ 📍 A ride up Mount Moiwa gave me the dreamiest night view over the city 🌌 📍 And

Monday - 📝write down affirmations on a sticky note and put them on your mirror to read in the morning and at night for the rest of the week Tuesday - 💅🏼 do a self care thing, whether it be getting your nails done, doing a face mask, or drawing a bubble bath Wednesday - 💪🏼try a new form of e

One of the biggest surprises in med school? How much my brain changed. I never thought I was particularly good at memorization before, but now? I memorize things faster and more deeply than ever—even better than friends outside of med. It’s like my brain got trained under pressure and just adapted.

I never had more than one. Thought my body wasn't built for it. Then I started doing 50 squats every night. By week 3 I could feel muscles I didn't know existed. Week 4 it happened. Then again. And again. Squats build your pelvic floor. Stronger pelvic floor = you can contract and release o

Hi friends 🍋 Looking for a quick glow-up? Here are the simple but effective things I did in just 7 days that made me feel and look my absolute best! 👇 1. Hydrated Non-Stop 💧 I made sure to drink at least 2 liters of water every day. Hydration is key for glowing skin, boosting energy, and fee

This week’s meal plan is built for busy life. The kind of days where you need dinner on the table fast but still want it to feel balanced and nourishing. Every meal is about 15 minutes or less, using simple shortcuts like rotisserie chicken, canned staples, and frozen veggies so you’re not starting