This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway

#snatchedwaist #tinywaist #fitness #wellness #30dayschallenge #30dayworkoutchallenge #abs #workout #abworkout #tinywaistworkout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

#beautyfinds #beautyfavorites #makeup #firstpost

#30daychallenge #30dayworkout #30dayworkoutchallenge #fitness #wellness #pilates #pilatesathome #athomepilates #pilatesarms be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

If you don’t have these accounts, do your research and open one of each ASAP. Look for accounts with low or no fees and start making regular contributions. Even $50/month can go a long way. #MoneyGrowth #InvestingForWomen #RichGirlTips #PassiveIncomeForBeginners

SPICY ROASTED CHICKEN VERDE CABBAGE SOUP High-protein • low sugar • meal-prep friendly • freezer friendly WHY THIS SOUP WORKS (READ THIS FIRST) This soup is built around protein + fiber + volume. It’s warm, filling, spicy enough to keep things interesting, and you can eat a BIG bowl for very r

#workout #fitness #wellness #30dayfitnesschallenge #30dayworkout #workoutinspo #workoutroutine #pilates #pilatesathome be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

Here are some positive reminders for all the girlies in their 30’s ~ -you are doing JUST FINE. Don’t bound or limit yourself to “timelines.” you are exactly where you are supposed to me and things you desire and want will come in time -you are worthy of abundance, love, success and anything

Home Recipe Ingredients: Salmon Olive oil lemon juice Garlic powder Onion powder Lemon and herb kinders Tony’s Creole Magic salmon Honey Soy sauce Steps: Bake at 375 degrees for 25 mins Enjoy with Rice and your choice of veggies #bakedsalmon #honeyglazedsalmon #salmo

I tested affordable beauty supply makeup under $30 and here’s my honest soft glam review 💄✨ If you’re building a beginner-friendly soft glam kit on a budget, these beauty supply finds might surprise you. In this review I tested: • Hydrating micellar water • Grip primer for long wear • Br

Hi friends! 🍋 I’ve been trying the 50/30/20 Budge Method for a few months and I felt I had to share with you guys. If tou struggle with budge, saving money and you don’t have idea how to start, I would recommend trying this method! You can manage the percentage based on your income and l

A mental health toolkit includes ready-to-go tools for when you need them the most. This can be a physical kit or a list of actions you’ve written down on a list. The point is for this to be handy and available at the moment you need it. How to Build a Physical Kit: For a physical tool kit, sta

My anti-aging skincare routine for smooth, hydrated skin ✨ If you’re trying to keep your skin looking fresh, plump, and glowy… this combo has been doing it for me: This routine keeps my skin feeling: 💧 Hydrated ✨ Smooth 🤍 Plump + refreshed I love layering hydration + peptides + SPF to h

From Shame to Sleeveless: My 30-Day Underarm Glow-Up with This Mousse! Fed up with dark underarms that make you self-conscious in sleeveless tops? I've been there! After years of shaving and sweating, my underarms were a shade I'd rather forget. But then I stumbled upon this exfoliating

So, I’m 27. I always saw my mama or her friends using Mary Kay. They went crazy over it. I always thought it was just an overrated MLM like most people. Lately, my skin has just not been happy. I’ve tried multiple brands and routines. My ma kept saying to give it a try because it might work for me.

I’m a busy mom, so every single product on my nightstand has to pull double duty and fit the budget. Here’s the affordable, effective routine that keeps me refreshed (even when I only get 6 hours!): 1. Versed Eye Cream: Features algae extract + peptides to smooth and firm the delicate under-eye

#skincaretips #GlowUp #dullskin #darkspots #usa

Some new goodies, my Tree babies!! 🙌🏻🙌🏻🙂‍↕️🙂‍↕️ 🔹Spathecary throwing out some new winter scents! 🔹Lil Cutie hand soaps 🔹B-pure vanilla bath things 🔹Brown sugar and honey collection 🔹Evo dental floss 🔹Real Clean makeup remover pads 🔹Ioni nail club 🔹Guru Nanda quick piks 🔹Orchid Coconut

#thirtyfine #birthday #30 something ✨

THIRTY AND THRIVING TIPS ~ 1: focus on your physical health ~ it’s important to take your health seriously in your 30’s. This means focusing on fueling your body with clean foods, exercising 3-5x a week, drinking plenty of water and taking supplements. It’s also important to be on top of all you

I was sooo nervous turning 30. I thought everything was gonna change. I felt so old 😭 And it really wasn’t like that. 30 opened my eyes to a lot. A literal lightbulb went off in my head and I felt like I woke up. Here are some things I learned: -If you have good parents, cherish them; life i

Here are some tips for growing and living better in your 30’s! Skincare ~ it’s important to have a proper skincare routine that suits your skin to maintain bright, glowy skin, and reduce fine lines. This means utilizing a sunscreen EVERY DAY, double cleansing, utilizing a retinol serum to mainta

Gf I used to be the thin hair girly with fine strands, and always damaged hair… Ever since I changed up my regimen to be exactly what I needed for MY hair type the game changed! 🤯 I’ve been hooked on the viral hair thickening system! It includes my thickening serum that reduces hair fall

On the second book of the Bible and so far so good!🫶🏻 from what I’ve been reading I can see so many times how God is so good to us and how he doesn’t leave us and is always with us, doesn’t break his promises, protects us and gives us second chances. He knows us and still chooses us for this purpos