Day 4 and 5: Deadlift Journey Day 4: 28kg bar with one 35lb weights on the side wanted to go up but got scared lol but day 5 I still had 28kg bars and 35lbs to start. Then moved up when I felt my form was getting better. Still takes me awhile to set my form up but practice makes perfect.

Day 3: Form Again 😭 This time I have my friend and new gym partner 🫶🏽 Still working on form this time got some side help on positioning and posture. This time ending with 35lb on each side sadly can not remember bar weight, but definitely heavier ! #deadlifting #deadliftmotivation #bo

Day 2: Deadlift Jounery I tired 35lbs again but could not get the lift right so just alot of trial and error. Dropped down to 25lb just so i could perfect the lift 🫶🏽 I’m so proud I on handling theses free weights. Added some hip thrust just to mix up the routine. Any advice on posture woul

Day 1: Started with 20lbs on each side then realized it was too light and switched to two 35lb. #day1 #musclemommy #fitnessmotivation #blackgirlmagic #bodytransformation

To be transparent to strangers is easier then being opening to those you love. Starting over is so tough for me to a point I have to take one thing at a time one day at a time. I am one month away from 29 and a year and month from 30. My 20s was charity, but my 30s is my private practice.