HowTo eat clean

🔎 Basic cal (excluding rice)

Chicken Moose 400-500 kcal | Protein ~ 18-22 g

Chicken Lush Curry 350-450 kcal | Protein ~ 18-22 g

Pave Egg (1 Egg) 180-220 kcal | Protein ~ 6-7 g

Rice 1 full dish. 300 kcal.

👉 2 scoops + full dish rice = 900-1,100 kcal easily

1️⃣ Scoop the meat. Don't scoop a lot of curry.

Saving 80-150 kcal

(Reduce Coconut Milk / Excess Oil)

2️⃣ Take out the chicken skin.

Save 50-100 kcal

Protein almost does not reduce

3️⃣ No potatoes.

Saver 70-120 kcal

Reduce excess carbs

4️⃣ Full Dish Rice → Half Plate (2 Ladles)

Save 120-160 kcal

5️⃣ choose one instead of two.

Instant saving. 350-450 kcal.

💪 How to increase protein by cal?

✔ Add 1 part chicken meat.

(+ 80-120 kcal but protein + 15-20 g)

✔ Add 1-2 egg whites

(+ 15-30 kcal but protein + 7-14 g)

✔ 1 ladle (-80 kcal) rice reduction

And then add meat instead (+ higher protein).

🎯

✔ Chicken green curry (meat, no water)

✔ 1 egg

✔ Half a dish of rice.

After adjustment. 550-650 kcal.

~ 30-35 g protein

If you reduce one more ladle and add meat,

Cal was originally close, but the protein went up to 40 g. 🔥

A simple summary.

Choose to be precise. Reduce 300-500 kcal per meal.

Without starvation. And protein still reaches 💚

# Eat with digits # Reduce high protein

# High protein # Save

# HowTo eat clean