Design Sixty 3’

8 followers

Follow

Follow

Follow

1/8

4 saved

2

The Ultimate Meal Planner Toolkit

tired of winging meals every week? same.

the Meal Planning Toolkit is finally live 🧘‍♀️

26 weeks of planning, 10 weeks of grocery lists, a master meal list, and real prep tips — made for real life.

for the girl who’s ready to stop starting over.

shop now → link in bio 👀(also available on gumroad and racket.ph)

#weeklymealplanner #printablemealplan #softwellness #thatgirlplanning #designsixty3

2025/6/18 Edited to

Related posts

A meal prep planner displays four categories: Base, Protein, Vegetables, and Sauce. Each category lists various food items, such as brown rice, grilled chicken, steamed broccoli, and coconut curry, providing options for healthy meal combinations.

MEAL PREP PLANNER

#healthymeals #mealprepideas #grocerylist

2868 likes

A light beige background with faint illustrations of fruits and vegetables, featuring the bold, shadowed text 'APRIL MEAL PLANNER' in the center.

A detailed meal planner for Week 1 of April, listing daily meals from Sunday to Saturday, alongside a comprehensive shopping list categorized by protein, dairy, grains, pantry staples, produce, and snacks.

A guide for Week 1 meal preparation, detailing how to prep breakfast, protein, sides, veggies, and snacks, followed by a daily cooking plan to streamline meal execution.

April Meal Planner

April Meal Planner let’s make dinner time easy I hope you enjoy 😌♥️ #mealplanningjourney #mealplanningmom #mealplan #mealprep #mealplanningideas

2266 likes

Another tool for your mental health toolkit

#mentalhealthtoolkit #mentalhealthtools #traumahealing #resilience #health

227 likes

Vegan Weekly Meal Planner 🌱

I advocate for health, wellness, and healthy eating as they are the foundation for a vibrant and fulfilling life. By prioritizing nutritious food choices and regular physical activity, we can boost our energy levels, improve our mental clarity, and reduce the risk of chronic diseases such as heart

100 likes

Full day of eating for Gut health, meal planner

@StrikeFit #mealplanningideas #foodideas #foodrecommendations #mealplantemplate #healthandwellnesslifestyle #healthylifestyle2023 #guthealth #guthealthmeals #strikefit #foodoflemon8

159 likes

More tools for your toolkit

#love #LoveYourself #selfcare #selfcareroutine #selflove

66 likes

A clear plastic pouch with a red zipper contains various items for a mental health kit, including photos, cards, a small tube of lotion, a tea bag, and an essential oil bottle. The image is overlaid with the text "WHAT I KEEP IN MY Mental Health Kit."

Various items from a mental health kit are neatly arranged on a white surface, including lotion, a notebook, a devotional book, a facial mask, a pen, tea, chapsticks, chocolate, face wash, essential oil, affirmation cards, and photos from loved ones.

A scenic view of a sunset over a road with power lines is overlaid with text defining a mental health toolkit as a collection of strategies and resources to manage mental well-being when feeling stressed, anxious, or overwhelmed.

What I keep in my therapy toolkit

Hello friends! 🍋 Have you heard about a “Mental Health Kit”? It’s like a little box/container, with little resources that can help you when you feel anxious, stress, overwhelmed etc… Some therapist recommends this toolkit to help encourage people to have personalized strategies they can turn

3130 likes

A young woman wearing white headphones and glasses, smiling with her eyes closed, illustrates the concept of creating a mental health toolkit. The text "how to create your own MENTAL HEALTH TOOLKIT" is prominently displayed.

A hand holds a white candle with a tree design, overlaid with a list of mental health toolkit items (1-10). These include journaling, comfort books, yoga mats, calming playlists, and herbal tea, for when feeling sad or anxious.

A person walks on a sandy beach towards the ocean under a cloudy sky, accompanied by a list of mental health toolkit items (11-20). The list features coloring books, stress balls, essential oil diffusers, weighted blankets, and therapy.

30 Ideas For Your MENTAL HEALTH TOOLKIT

A mental health toolkit includes ready-to-go tools for when you need them the most. This can be a physical kit or a list of actions you’ve written down on a list. The point is for this to be handy and available at the moment you need it. How to Build a Physical Kit: For a physical tool kit, sta

365 likes

A clear orange pencil case decorated with stickers, including a camper van with "Enjoy the Journey," ballet dancer's feet, and a circular "5-4-3-2-1" grounding technique guide. The text overlay reads "WHAT I KEEP IN MY Mental health kit."

What I keep in my therapy toolkit

One of the best things I took away from my time in Partial Hospitalization at the Centers for Eating Disorders was the “therapy toolkit.” The kit is something you can keep with you to help you get through those times when you’re struggling. Originally, the intention was that we would use the

2593 likes

01. Building your Wiccan Toolkit: Herbs

Hello friends! This is a new series I’m trying out :-) ⭐️ Herbs are an essential part to my wiccan practice, but it can be overwhelming choosing which ones to buy when you’re just starting out, so I made a short list of multipurpose herbs and their uses. These are also going to be some of the ea

252 likes

Weekly MEAL PLANNER ideas 🍳🥑🍵

Here’s a week-long meal plan focused on weight loss and rich in protein. Feel free to mix and match these meals or adjust based on your preferences! **Disclaimer:** This meal plan is intended for general informational purposes and should not replace professional dietary advice. If you have an

107 likes

Digital download, weekly and daily planner!! Link in bio!

284 likes

An iPad displays "My favorite iPad apps" on a pink gradient screen, with a pink cup and candle in the background, indicating a list of preferred applications.

The Notion app is shown with a digital planner, calendar view, and pages containing book quotes and self-growth quotes, used for organizing notes and tracking progress.

The Canva app displays various templates for creating posts, including Valentine's Day designs and a 2024 planner, highlighting its creative uses for social media.

My favorite iPad apps 🌸

I use all of these apps every day, i use Canva daily to make post for all my socials . I use a Notion on a daily basis to keep all my notes organized and to keep me on track. Zinnia is my favorite app. I use it to journal and keep track of all of my goals. Zinnia also can be used as a journal . I u

16.9K likes

Thanksgiving Meal Planner

UPDATED: Fix the word Guest. NEW pdf available! 🤗 Your perfect helper for hosting a stress-free, joy-filled holiday! 🍂 Plan your feast with ease — jot down your guest list, organize your shopping, and map out your appetizers, sides, and desserts all in one place. With its warm festive design a

36 likes

your new favourite meal prep guide! ✨

this simple, easy and aesthetic meal planning toolkit contains everything you need to kickstart ur hot girl summer! Link in bio to download! #mealplanningmadeeasy #mealplanningtips #mealplanner #digitaltemplates #wellnessessentials

56 likes

✨ The Ultimate Calm Corner Kit for Toddlers ✨

Discover practical techniques to support your toddler’s emotional well-being, while nurturing your little one's mind, with these great additions to any toddler calm corner set up! Creating a calm and nurturing environment for your child is essential for their emotional and mental well-being.

72 likes

A collage of three images showcasing cloves. The top left shows cloves in a wooden spoon, the top right features cloves mixed with green cardamom pods, and the bottom displays cloves in a metallic spoon on a wooden surface, emphasizing their natural form.

Why Cloves Belong in Your Spiritual Toolkit🌱✨

🌱What Are Cloves? Cloves are dried flower buds from the clove tree: native to Indonesia. Used in cooking, medicine, and ancestral rituals for centuries. Spiritually, cloves carry FIRE energy: potent for activation and spiritual sealing. 🌱Spiritual Properties of Clove ✨ Protection (especially

149 likes

How to Build Your Mental Health Toolkit 🧠

Just like you have a toolkit for fixing things around the house, you need one for your mental health, too! Life can get stressful, and it’s important to have resources ready to help you cope, recharge, and take care of your mind and heart. Here are some essential tools you can add to your personal

34 likes

Yes I plan out my meals , I love planning it makes my week easier #mealprep #mealplanner #mealplanningjourney #mealplanningtips

14 likes

A bright, organized white desk with a computer, keyboard, mouse, and decorative items like pink mugs and books. The text overlay reads "tracking tasks with ADHD," setting the context for digital tools to manage tasks.

🍋✨ADHD Apptitude: Your Digital Toolkit for Success

Struggling to keep track of all your to-do lists? Tired of having post-it notes all over the place? The right apps can help you get things in order! Check out my picks and let me know if you have tried any in the comments ⬇️! #productivity #adhd #organization #apprecommendations #ad

78 likes

Weekly Meal Planner✔️

#lemon8diarychallenge #weeklymealplanner #mealprep #mealprepideas #mealplan #food #foodie #healthylifestyle #health #healthyrecipes

78 likes

A pink meal planner template featuring a weekly schedule with sections for each day, a shopping list, and notes. It is decorated with fruit graphics including an orange, lemon, banana, and strawberries, with 'Lemon8 @carolinerooks' at the bottom.

MEAL PREPPING PLANNER 🥗📝

A planner sheet to help with #mealprep ! 🍱 #lemon8challenge #mealprepping #mealprepideas #planner #foodprep #mealplan #mealplanning #journalprompts #mealpreparation

39 likes

My Favorite Pages in My Notion Meal Planner✨

Here are my most used pages inside my Notion Meal Planner Template 🍽️ Meal Planner to plan out weekly meals, stay consistent, and avoid last-minute stress. 📖 Recipe Book for all my favorite recipes in one searchable place 🛒 Pantry to track what I have, what I need, and avoid overbuying Each

74 likes

A white cup of coffee rests on blue jeans, with text overlay reading "Essentials you need for your MENTAL HEALTH TOOLKIT Swipe" and a pink arrow, introducing the topic of mental wellness.

A flat lay of mental health toolkit items on a table, including headphones, an open journal, a pen, a glass of tea, and a diffuser, with a list of essentials like weighted blanket and essential oils.

A cozy bedroom scene featuring a bed with a laptop, a wooden tray with a glass of water, and a bedside table with lit candles, accompanied by a list of mental health toolkit items like journal prompts and calming tea.

Create a mental health toolkit

Taking care of your mental health is essential, and having the right tools on hand can make a huge difference. Having a mental health toolkit is not about expecting perfection, but about being prepared to nurture yourself when things get tough. These tools help you create a routine of support that

76 likes

my ultimate mental health toolkit for anxiety 🫶🏼

Prioritizing mental health is essential for overall well-being, and having a go-to toolkit can make all the difference. Here’s a guide to building your personalized mental health toolkit that will help you manage stress, promote mindfulness, and support emotional balance. 1. Guided Journal Star

65 likes

Gym Girlie Planner

Meet your new obsession: the Gym Girlie Planner — your ultimate glow-up bestie 💖✨ Designed for the girls who want to stay consistent, confident, and that girl in and out of the gym, this digital planner keeps your fitness journey cute and organized. Track your workouts, plan your weekly routines

26 likes

Virtual Assistant Toolkit

Did you know you can make money and create a legit business by offering your skills as a Virtual Assistant (VA)? Whether it’s organizing schedules, managing emails, or running social media accounts, the VA industry offers endless opportunities. You can specialize in what you’re good at, like

45 likes

A hand holds a white mug with a spiced beverage, set against a vibrant bouquet of yellow, red, and white flowers. The text overlay reads "HOW TO BUILD A Mental Health TOOLKIT," with "Lemon8" and "@thebalancedceo" at the bottom.

A person's arm and hand with a smartwatch displaying an affirmation, "I am a magnet for miracles." Text overlays list mental health toolkit steps: "Identify Your Needs," "Gather Resources," "Relaxation Technique," "Physical Activity," and "Creative Outlets."

A person's legs are shown, sitting on a concrete surface with greenery in the background. Text overlays list mental health toolkit steps: "Coping Strategies," "Have Emergency Contacts," "Regular Check-Ins with Yourself," "Inspiring Quotes," and "Stay Open to Change."

How to Build a Mental Health Toolkit ✨

Building a mental health toolkit is a proactive way to manage stress and anxiety. Here are key steps to create yours: 1. Identify Your Needs: Understand what triggers your stress or anxiety. 2. Gather Resources: Include self-help books, mental health apps, and a journal for reflections.

72 likes

Type 2 Diabetes Meal Planner Set on Etsy

Type 2 diabetes meal planner, shopping list and blood glucose tracking 💐 #type2diabetes #mealplanningideas #mealplanning #type2diabetesmeals #diabeticdiet #bloodsugarbalance #mealplantemplate

26 likes

July meal planner

July meal plan enjoy 🫶🏾♥️ #weekly meal planner #weeklymealplan #mealplan #mealplanmagic #

16 likes

Fitness Planner

Ready to take control of your fitness journey? The Ultimate Fitness Planner has everything you need to stay consistent, track progress, and hit your goals—from workout logs and meal planning pages to progress photo spaces and challenges. Whether you're focusing on weight loss, strength, or over

8 likes

The Ultimate Digital Planner🤎

I have been using this planner countless times daily and it has saved me time and money! Get yours today! #digitalplanner #digitalbudgetplanner #digitalplannergirl #simplifiedplanner #Lemon8Diary

180 likes

The Ultimate AI Content Creator Toolkit!

Stop scrolling and SAVE this post! 📌 If you’re a content creator feeling overwhelmed by the endless cycle of ideation, creation, and editing, this post is for you. 😅 AI isn't here to replace us; it's here to be our super-powered assistant. I’ve put together the essential toolkit to help

2 likes

panic attack holistic toolkit 🧰

Panic attacks can completely derail your whole day, but there are so many ways you can both stop a current attack and prevent a future one with holistic medicine. It’s so common to feel out of control when you’re feeling anxious and panicked, but regulating your nervous system to a base state of

36 likes

My Toolkit … ✨ Crochet Girlies Tap IN ✨

If you are now entering the world of crochet, it can be a bit overwhelming with all the tools needed. Look no further, I am here to help create your very own tool kit based off of the most important items you would need. Inside my crochet toolkit lives: 🪝Ergonomic hooks: when I just started

116 likes

Master Your Year: My Digital Planner Setup

✨ The Pretty Planner: Digital Edition ✨ This year, I’m leveling up my organization game with my digital planner setup, combining productivity, self-care, and a touch of luxury to make 2025 my best year yet. Here’s how I’ve been using my iPad to stay on track: 🌸 Weekly Meal Planning: No more

28 likes

How to Build A Mental Health Toolkit

Building a mental health toolkit equips you to manage stress and nurture emotional resilience during tough times. Start with a journal to release pent-up emotions and gain clarity through writing. Incorporate quick and effective breathing exercises to help you stay grounded when anxiety strikes. A

27 likes

See more