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Gains 🫶

We going up ! May not look like it but it’s happening

2024/7/1 Edited to

In the world of social media, tracking gains is essential for measuring progress and staying motivated. One of the keys to increasing your followers lies in understanding how to engage with your audience effectively. Metrics such as impressions and likes are critical indicators of how your content resonates with your followers. For instance, increasing your followers from 30 to more while maintaining engagement levels is achievable. Focus on posting authentic content that reflects your brand identity, as well as leveraging hashtags that align with trending topics. This strategy not only attracts organic followers but also encourages them to interact with your posts. Moreover, utilizing various platforms can enhance your reach. Engage with communities on platforms like Instagram, Twitter, and TikTok, where visual content thrives. Share relatable stories, behind-the-scenes experiences, and user-generated content to foster a sense of community. Collaboration with influencers in your niche can exponentially expand your visibility and bring in new followers. Remember, measuring your gains is a dynamic process; keep analyzing your growth stats to refine your strategy. Stay committed and keep working towards your goals, as growth takes time and dedication! Your journey upward is just beginning.

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glute gains! 🍋

If you want to grow muscle and lose weight, compound exercises are a great choice! Compound exercises, like squats, deadlifts, and lunges, work multiple muscle groups at the same time, making them super effective for building muscle and losing weight. They burn more calories because they involv

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A dark background with Hello Kitty outlines displays key glute training tips: train 2-3x, 4-6 exercises per workout, 8-12 rep range to failure, and progressive overload weekly/biweekly, each marked with a peach emoji.

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Let’s talk gains 👏🏾

some gain tips, I have acutel workouts on my page. I will start taken videos so I can share the exercises visually. #gainweightgainconfidence #bodytransformation #letschat #glutes #glutetips #glutetransformation #glutetips #glutegains #lemon8challenge

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Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

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Glute Split You Need for Lower Body Gains🍑

Want glutes that pop while keeping your lower body balanced? This 3-day glute growth split is exactly what you need. With two glute-dominant days to maximize strength and shape, plus one quad-focused day for symmetry, this routine hits every angle. This is perfect for anyone looking to prioritize t

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HOW TO MAKE CARBS DELIVER GYM GAINS✨

Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design. Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important el

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Meals for Gains🍑✨

some of my favorites for weight gain🥰🤌🏾 #glutes #glutegains #gymmotivation

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Booty Gains on 100: Get That Fat, Juicy Peach! 🍑

Ladies, it’s time. No more flat booties, no more struggling to fill out your jeans, no more skipping leg day. We are here to build THICK, POWERFUL, SCULPTED GLUTES that make heads turn and leggings work overtime. And let me be clear—this isn’t about “toning” or “shaping” your glutes. We are GROW

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Big Gains & Glutes = Strong🧠Mind-Muscle💪Connection

Let's talk about the all-important 🧠 mind-muscle💪connection. It's not just about going through the motions; it's about really tuning in to the muscles you're working. So, when you're hitting those squats or curls, focus your mind on the muscle you're targeting. Feel the

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THE ONLY RDL CHEAT SHEET YOU NEED FOR GLUTE GAINS✨

RDLs 101! I can’t even tell you how long it took me to get my RDL form down😂 As a gym girly trying to grow her glutes, this is definitely one thing i wish i knew sooner on my journey! Here are some “form cues” that i have personally found helpful, and that i hope can help you too!🥰 let me know whic

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Low Impact, 🔥High Gains🔥: ✨Machine Only Workouts✨🍑

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What I eat in a day for booty gains! 🩷

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🍑 Booty Gains at Home! Save it for later✨

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What I eat in a day for glute gains & flat tummy🍑🔥

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GET THAT BOOTY GAINS 🍑 Glute Workout Routine ⬇️💪🏼

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Glute Gains ✨🍑

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Save this glowing gains smoothie asap 💕🍓🥥✨

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Dinner Ideas: WEIGHT GAINS👩🏾‍🍳🏋🏽‍♀️

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✨GUARANTEED glute gains✨

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How to increase your protein for the gains 🍑

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As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

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THESE EXERCISES WILL 3X YOUR GLUTE GAINS

THESE EXERCISES WILL 3X YOUR GLUTE GAINS: -Hip thrusts: keep your heels directly under your knees, keep hips directly under ribcage and do not tilt your pelvis, keep chin tucked & core tight. -Deadlifts/RDL's: keep spine neutral & core engaged, drive through your heels, act as i

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THE ONLY PROTEIN CHEAT SHEETS U NEED FOR GYM GAINS

struggling to hit your protein goals again? i got you, always🙌 here are some protein cheat sheets that i used at the beginning of my fitness journey that have helped me learned how i could hit my protein goals faster and 10x the gym gains🍑 full meal plan with a recipe library (curated by mwah🤌🏼)

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EXERCISES FOR MAJOR GLUTE GAINS

Two exercises that I recommend mastering for optimal glute gains are split squats and glute bridges. Both exercises work the glute muscles necessary to create strong and rounded glutes! I add these exercises to my glute and hamstring days. I typically do 3-4 sets of 8-12 reps depending on ho

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How to Enter the BURN ZONE for GLUTE GAINS🔥🍑

🔥The "burn zone" refers to the sensation of burning in your muscles during a workout, typically associated with high-repetition, low-weight exercises. 🔥Going "until failure" means performing repetitions until you can no longer complete them with proper form. However when I think

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POST GYM SNACKS TO SPEED UP THE GAINS✨ Grab & Go

for my fellow gym girlies, i think we can all agree that the “working out” part of the fitness journey is like a FRACTION of the battle😂 the hardest part for me was always getting the nutrition aspect down and hitting those macros 🙌 after your workout, it is so important to re-fuel with the proper

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Healthy Snack Swaps for Gym Gains 🍑✨

If you want to make gains in the gym then you need to focus on what you’re eating and 🆙 your daily intake of calories and frequent snacks are a great way to do that. However it does make a difference as to what you are snacking on! So here are some easy swaps for our favorite (not so healthy) optio

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Top 5 Mistakes Killing Your Glute Gains 🚫🍑

Struggling to grow your glutes no matter how hard you train? These common mistakes might be holding you back! 1. Not activating your glutes. Warm-ups will help! Start with clamshells, glute bridges, or lateral band walks to help with mind muscle connection and wake up those muscles before liftin

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Glute gains for your winter arc! 🍑🙌

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GYAT GAINS? 101

Part 2 of building a bubble butt 🍑 •Nutrition• -Find your macros on TDEE calculator -Eat according to your goals, you can lose fat & gain muscle at the same time (low cal, high protein) - Consider adding in creatine - HYDRATION IS KEY!! - Eat before & after your workout *** Foo

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High protein meal ideas for gains✨

The meals I have on repeat for when I’m hitting my protein goal!! these work for lunch or dinner and are packed with protein which is critical to making gains & maintaining muscle. Plus, just overall health! I aim for at least 30g of protein per meal ✨ hope this helps! #lemon8partn

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GLUTES GAINS ROUTINE FOR BEGINNERS

Try this workout if you’re just getting started on your fitness journey or for a lighter leg workout focusing on form **warm up hips + glute activation exercises** -workout details: 1. Hip thrust (4 sets of 8-12 reps) 2. Reverse lunge (3 sets of 10 reps on each leg) 3. Banded kickback (3

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Get More Gains out of your Glute Workout

If you’re feeling stuck in your current glute workouts, and maybe you’re not feeling challenged enough.. there’s several ways to make your workouts better without having to change your entire routine! Try these different techniques and I guarantee you’ll experience some soreness and may ev

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HOW TO GET MORE GLUTE GAINS IN YOUR BULGARIANS!

No one is excited to do Bulgarian split squats to begin with, we definitely want to make sure we’re targeting your Glutes during them and not your quads or elsewhere. Here are some reasons you may be feeling them somewhere else and tips to feel them more in your Glutes. There is a reason we

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8-8-8 Method For Glute Gains

#lemon8diarychallenge #gluteworkoutvideo #glutegains #workout #gymgirl

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HIGH PROTEIN TREATS FOR GYM GAINS✨(quick and easy)

aunt flo came early this month and the cravings are CRAVINGGG so it was only fitting i share some of the recent protein sweet treats that i’ve been making on repeat🥰 i know i always say it, and i will say it 10000x again, finding healthier, high protein alternatives to the “junkier” foods is one of

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Use This Hack to Maximize Your Glute Gains ✅

Are you sure you’re feeling hip thrusts in your glutes and not your quads or lower back?🤔 1️⃣ Tuck your chin – Keep your head neutral to avoid arching your back. 2️⃣ Knees at 90° – Align your knees over your ankles at the top. 3️⃣ Push through your heels – This activates your glutes instead of

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Maximum Booty Gains🍑🍑

Heyy guys it’s been a while. I just been goin through a lot and haven’t been compelled to post but here I am back and better than ever. There’s so many new people so welcome to my page I’m glad you’re here 🥰. I’ve started a new program this one is a powerlifting program. It’s so much fun i alway

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RDL Tips for crazy GLUTE GAINS 🍑

RDLs can be such a great workout to help build and shape your glutes. But doing them wrong can cause some crazy back/neck pain not to mention you won’t see results! I always preach to my clients that form is always priority over weight. So focus on lifting correctly before you lift heavy. Try t

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2 months of gains

5554 likes

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Two panels show a woman performing a narrow stance leg press, from the bent knee position to the extended leg position.

GLUTE GAINS WORKOUT FOR THE GYM

Exercises: 1. Smith machine sumo squat - 4 sets of 8 reps 2. Narrow stance leg press - 3 sets of 12 reps 3. Hyperextension - 3 sets of 10 reps 4. Single leg hip thrust - 3 sets of 12 reps on each leg 5. Elevated heel goblet squat - 3 sets of 12 reps 6. Frogger - 3 sets of 15 reps

221 likes

Things you need to do to maximize your gains

#GymTok #gymgirly #beginnergymtips #fyp

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THE ONLY FALL DESSERT RECIPES U NEED FOR GAINS🍑

it’s pumpkin season… and the goal is to keep that glute PUMP 🍑 pumping! lol i am soo cringe i know. but seriously there’s nothing more exciting than being able to actually LOOK FORWARD to the foods you have to eat to meet your protein goal and speed up the gym gains✨ i’m doing pumpkin spice everyth

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