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Fix your crown queen.

3/17 Edited to

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How to fix your posture with easy exercises

Hello friends! 🍋 I've been thinking a lot about posture lately, and I realized how much it affects everything. Today, I want to share some super easy exercises that can help fix your posture and make you feel amazing. These are quick, simple, and you can do them right at home. Yo

10K likes

FIX YOUR POSTURE WITH THESE EXERCISES

Did you know having good posture has many benefit’s including Reduced pain?? Good posture can help prevent back, neck, and shoulder pain. It can also reduce temporomandibular joint (TMJ) pain, which can be caused by a forward head position. Having good posture can also aid in better digesti

1055 likes

Fix your posture in under 5 minutes! (a day)

I’m a HUGE fan of movement snacks. What are movement snacks? They’re. simple, quick exercises that you can do that really add up to make a big difference in your health/fitness. We need to drop the idea that if you aren’t doing something for 30-60 minutes then it’s not worth doing. All movement

2175 likes

Fix your HIP PAIN

If you experience hip tightness and pain, you want a combination of stretches and strength work in order to relieve and prevent it getting worse. First use hip flexor leans to really stretch them out from a couple of different angles. Lean into each stretch and hold for 1-2 seconds (squeeze your

1573 likes

A split image showing a person's 'before' and 'after' body transformation, with text overlay 'My top 5 liquids that helped fixed my gut for GOOD!!!!!!!!'. The left side shows a person in a pink sports bra and shorts, and the right side shows the same person in a black crop top and light grey sweatpants.

A full-body shot of a person standing in a room, wearing a pink sports bra and black shorts, with text overlay 'My before'. The person's face is obscured by a white bar.

A full-body mirror selfie of a person in a black crop top and light grey sweatpants, with text overlay 'My after'. The person's face is obscured by a phone.

Don’t blame your belly fat, fix your bellyGUT!!!!

#guthealth #wellness #guthealthdetox #gutglowup #viral

2104 likes

A woman's before and after photos showing weight loss from 154 lbs to 143 lbs, with text indicating a reduction in inflammation and weight.

Before and after facial photos of a woman, illustrating reduced puffiness after cutting out sugar, with text explaining how she broke her sugar addiction.

A woman's 'Then' photo in casual wear and 'Now' photo in workout attire, detailing her shift from running to weightlifting, yoga, stretching, and daily walking.

FIX YOUR 🫥Inflamation🫥

I’m not done with my journey, but I’m at the point where I can feel myself better.I’m not embarrassed of my chunky legs, cancels and fat underurms. It’s s still little fat🥳 but I will get rid of it soon! Please consider walking everyday. It will change your life.😎🤓 #weightlosstransformation #w

1251 likes

4 Core Exercises to fix your Diastasis Recti

Doing these exercises can help strengthen your whole abdominal wall! 1. Glute Marches 2. Weighted Marches 3. Bear Hold Dumbbell Pass 4. Weighted Dead Bugs Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes🔥 #coreworkout #deepcore #diastasisrecti #homewo

908 likes

4 Core Exercises to Fix Your Diastasis Recti ✨👇

Doing these exercises can help strengthen your whole abdominal wall! Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes🔥 1. Single leg marches variation 2. Weighted marches 3. Glute bridges 4. Single leg extensions #corecircuit #deepcore #homeworkout #a

1039 likes

Fix your crown, Queen! ✨🫶

#queen #selflove #selfcare #loveyourselffirst #embracevulnerability

1 like

Fix Your Crunchy Knees!

If your knees sound like a bag of gravel every time you move, we need to talk. 🤨 Stiff, crunchy knees when you squat or lunge? Let’s fix that before they start sounding like a broken cement mixer! Why This Matters: If your knees don’t fully bend or extend, things like squatting, lunging, or e

4778 likes

𝓒𝓻𝓸𝔀𝓷 👑

𝓒𝓻𝓸𝔀𝓷 👑 Fix your crown, beautiful 👸🏻💗 #girly collection #𝓙𝓮𝔀𝓮𝓵𝓻𝔂𝓫𝔂𝓶𝓮 💌⭐️

16 likes

fix your form.. grow your hip dips🍑

this machine is definitely underrated! if dont right, this exercise is great for targeting your top outer glutes to give you more of a rounder shape! my main tip when doing this machine is having a slight hinge at the hips so you can focus more on the glute max muscle! keep this movement slow a

851 likes

Hair quiz in bio for a split end fix

You 100% can treat split ends! This leave in conditioner smooths hair, seals split ends, and leaves your hair feeling so much healthier in between trims This isn’t a permanent solution you 100% still need to trim your hair, but imagine if you only had to trim 1/4 inch instead doing a massive ch

11.7K likes

👑✨Fix Your Crown, Queen👑✨

Fix Your Crown, Queen #DelaneyTheDiva Fix your crown, Queen Don’t let it slip, You were built from prayers and honeyed lips. Storms tried to sway what God designed, But you still shine, bold and refined. Your scars are proof you made it through, No one walks this earth like you. So

13 likes

A dining room with a wooden table and chairs, featuring a white text overlay that reads "WHY YOUR HOME LOOKS BAD And How to FIX IT."

A close-up of a sofa with pillows, accompanied by text stating "Just because we have the space, doesn't mean we should fill it. #1. Too much stuff."

Four panels illustrating correct and incorrect curtain placement, showing how to hang curtain rods high and wide, and use wide rods to avoid covering windows.

Does your home look bad? How to fix it!

I see a lot of people on here asking for interior design and decorating advice, here you go! 1. Declutter! Majority of people have way too much stuff. If you are not using it, shoving it in a closet somewhere won’t make you use it more, get rid of it. 2. Curtains hung wrong or lack of curta

3841 likes

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.

A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.

A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.

9 tips to fix your sleep schedule FOR GOOD

fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!

8794 likes

Fix your crown Queen

Love is always love #crownedinselflove👑🥰 #queenk👸🏼 #queenofmyworld

2 likes

Fix your crown queen. 👸🏽

Sometimes all you need is a good walk.

4 likes

A person in grey workout attire performs a hip thrust on a machine, with text overlay "HOW TO HIP THRUST" and two peach emojis, indicating a glute-focused exercise.

Instructions on setting up a hip thrust, detailing bench height (16 inches) and barbell placement over hips with padding. An anatomical illustration shows a person on a bench with a barbell, highlighting leg muscles.

Guidance on foot placement for hip thrusts, explaining how to adjust feet to target hamstrings, glutes, or quads. Three anatomical illustrations demonstrate these different foot positions.

Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

412 likes

Fix Your Crown Queen

Queens, it’s time to fix your crown, dust yourself off, and rise stronger than ever. No one’s coming to rescue you—it’s your throne, your responsibility. Hustle hard, because your destiny is in YOUR hands. 💎👑 Put your Faith in God and let’s do this! #FixYourCrown #BossUp #Unstoppable #hus

1 like

Fix your finances!

New moms, take control of your finances with AI! ChatGPT budgeting helps you save time, spot trends, and plan for baby’s needs. Bonus tips: Use AI to forecast future expenses, set savings goals, or find deals on baby essentials! 💰 #BudgetHacks #NewMomLife #AIFinance 💴 Step 1: download o

3036 likes

A flat lay of ingredients for gut health remedies, including apple cider vinegar, honey, lemons, ginger, fresh mint, and ground turmeric, with text labels for each item and the title "3 WAYS TO FIX YOUR GUT."

Text on a black background detailing the ingredients and instructions for a "Lemon, Apple Cider Vinegar, and Honey Drink," including 1 tbsp apple cider vinegar, 1 tbsp honey, 1/2 lemon, and 1 cup warm water.

Text on a black background outlining the ingredients and instructions for "Mint Tea," specifying 1 handful fresh mint leaves and 1 cup hot water, with steeping and drinking directions.

3 Ways To Fix Your Gut

1. •Lemon, Apple Cider Vinegar, and Honey Drink Ingredients: 1 tbsp apple cider vinegar 1 tbsp honey 1/2 lemon (freshly squeezed) 1 cup warm water Instructions: Mix all ingredients in a glass of warm water. Drink on an empty stomach for the best results. 2. •Mint Tea Ingredient

3559 likes

Fix your posture with these exercises!

Fix your posture with these exercises! Follow along as I guide you through some back strengthening exercises! Repeat the circuit with me three times. You may be able to fix or correct your posture over time with a combination of yoga, stretching, and exercises designed to stretch and lengthen t

181 likes

VAGINAL DRYNESS? LET’S FIX IT NATURALLY

🌸HERBS🌸 🌺Red Clover 🌺Fenugreek 🌺Slippery Elm #herbalmedicine #menopause #yonihealth #herbs #yonihealing

1433 likes

Fix your tight HAMSTRINGS!

Unlock your tight hamstrings with just 3 steps. Your posterior chain (the entire backside of your body) is interconnected and it starts with your feet. You have to address more than just your hamstrings for a more flexible posterior chain. Try these 3 moves: 1. Roll your feet- grab a small

122 likes

Stop Slouching and Fix It

Slouchers look like BETAS Who is going to respect you when you look like that? You need to have better posture and these are two simple ways to do that! Open your shoulders and chest up with these two exercises!

6309 likes

A woman in a gym, seen from behind, looking over her shoulder, holding a phone and water bottle. The image has text overlay "FIX YOUR FORM lower body pt 1 (glutes)" and "Lemon8 @juliana.paige".

A woman demonstrates a barbell hip thrust in a gym, with text overlay "BARBELL HIP THRUST" and form cues including "knees & ankles stay stacked," "chin tucked," and "spine neutral."

A woman performs a dumbbell sumo squat, standing on plates for deeper stretch, with text overlay "DUMBBELL SUMO SQUAT" and form cues like "torso/spine neutral" and "drive through glutes."

Fix Your Form : Lower Body Edition Pt 1

here is a lower body version of my last form tip post that I did on upper body! In order to progress in your lifts and get stronger, you need to have good form cues and practice, practice, practice the basic movements! 🤌🏼 This post highlights : - Barbell Hip Thrust (full glute compound) -

1272 likes

#Godmademeher #youareaqueen #LoveYourself

793 likes

The title slide for an article on time management, featuring a desk with a computer, tablet, and a pink neon butterfly light. The text reads: "Students... Your Time Management Sucks! here's how to fix it."

A pink slide titled "Establish A Routine" with bullet points on developing consistent daily routines, identifying productive times, including breaks, and improving time management. It includes illustrations of calendars.

A pink slide titled "Prioritize Tasks" with bullet points on differentiating urgent from important tasks, using a priority system, and focusing on critical assignments. It features illustrations of a pink pen and a paperclip with papers.

Your Time Management SUCKS | Here’s How To Fix It!

👩🏻‍💻 Being a student is one of the most important times in your life to master the art of time management! This one simple skill could make or break your semester! To have the best time management you need to: - Establish a routine: you can customize it however you want but you need to stick

92 likes

The exterior of the Cookie Fix store with pink and white striped awnings and red umbrellas, viewed from a car. Text overlay says "LETS TRY..." with a pink arrow pointing to the store sign.

A hand holds a brown sugar blondie cookie with white chips on parchment paper inside a car. Text overlay rates the cookie as "10/10!!!".

A hand holds a red velvet cookie topped with white icing on parchment paper inside a car. Text overlay rates the cookie as "9/10".

LETS TRY…COOKIE FIX!

I recently heard about this new place called cookie fix in Birmingham, AL and had to go try it out! When I tell you the cookies are AMAZINGGG!!! 100000/10!!!💗Give them a try!!⭐️

880 likes

Fix your crown and stand on boundaries

Fix your crown and stand on your boundaries a little bit of motivation before you close your eyes tonight or when you’re waking up first thing in the morning #boundaries #peoplepleasing #vision

26 likes

👑✨ Straighten Your Crown ✨👑

11 likes

Let me fix your crown queen

Who’s with me with this??!! This is how I feel, we all grow at our own pace & life is different for all. No need to be a hater, we can all win together #inspiration #motivation #winning #girlssupportinggirls

1 like

Don’t Tilt Your Crown 👑

Don’t Tilt Your Crown 👑 © Pastor Denise A. Bethea. All Rights Reserved. There comes a moment in every woman’s life where she must pause, breathe, recalibrate, and remind herself: I am still crowned. Life may try to lean you, bend you, shake you, and stretch you—but you were never created to cru

1 like

An illustration of a smiling woman with curly brown hair and glasses, holding an open book. Text reads: 'SHE IS LIKE A ROSE THAT BLOOMS, NO MATTER HOW MANY TIMES SHE IS CUT DOWN,' emphasizing resilience and inner strength.

Queen, fix your crown. 👑

#queen #holdyourheadup #keepgoing #keepmovingforward #yougotthisgirl 👑✊🏽📝

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Does your home look bad? How to fix it! Part 2

Everyone loved this post so much I had to make a part 2! 1. The 60/30/10 rule for a color scheme. 2. Coffee table shape & sizing. 3. What walls to paint to give the effect you want. 4. Appropriate number of pillows. 5. Paint finish. 6. Lighting. I brought this one up again be

837 likes

Your guide to fix some everyday female issues

Hi girlfriends! 🍋 Let’s talk about those annoying girl problems that always make our day difficult. Like bloating that makes us feel like a human balloon or period cramps that could make us easily cry. But guess what… there are some easy solutions to help manage these girl problems and g

1041 likes

Fix your hip thrust!

A small tweak that goes a long way! 🍑 #glutegrowth #fatlosstips #gluteworkout #lemon8fitness

372 likes

A bedroom scene with a bed featuring white bedding and an orange LED light strip illuminating the wall behind the headboard. The image has text overlayed that reads 'HOW TO FIX YOUR SLEEP SCHEDULE Tips for a restful sleep'.

A white bowl filled with pasta, ground meat, shredded cheese, and microgreens, with a glass of water in the background. Text on the image advises to 'HAVE YOUR MEAL 2 TO 3 HRS BEFORE BED' for better digestion and detoxification.

A person's foot in a white sneaker and blue pants is shown on a red running track with white lines. A shadow of a person making a peace sign is cast on the track. Text encourages a 'WALK AFTER DINNER' for metabolism.

HOW TO FIX YOUR SLEEP SCHEDULE🌚

Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu

1106 likes

Fix Your Squat Form: Do’s & Don’ts of a Proper Sta

Your stance before you begin your squat, determines the quality and EFFECTIVENESS of your squat. Here are a few of the BIGGEST stance mistakes I see: ❌Knee knocking ❌Feet too close together ❌Excessive forward leaning ❌Toes pointed straight forward instead of outward Before starting your s

211 likes

Not every queen wears a crown.🫶

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And keep killing it babes. #aiphoto #aiprompt #glam #Lemon8 #promptplayground

11 likes

Fix your posture by doing these TWO exercises

Strengthening your back is crucial for improving posture because a strong back provides the necessary support for your spine, helping to maintain its natural alignment. When the muscles in your back, particularly the upper and lower back, are strong, they can counteract the tendency you have to

339 likes

Fix your crown queen, your time is coming!!💕👑

#fypシ゚viral #queen #quotes

1 like

Fix your form - hip abduction machine!

💭But can you sit upright during a seated hip abduction? Sure you can! It’s not technically ‘wrong’ but let’s breakdown why it’s not recommended week after week! In an upright seated position, you will get ✨some✨ glute medius activation which we love, but this will also activate the piriform

202 likes

Fix your Crown 👑

That’s your Girl Talk Tuesday reminder, queen: protect your peace, know your worth, and never let anyone convince you to play smaller than God made you. Until next time… stay fabulous. 💕👑✨ #QueenEnergy #ThatGirl #MainCharacterEnergy #KnowYourWorth #ConfidenceIsKey

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