Desk Worker Mobility Coaches

343 followers

Follow

Follow

Follow

1 saved

1

The one movement you need if you sit a lot

Tight back from sitting all day? This simple cat-cow stretch is what your back needs!

Why it works:

• Releases lower back tension

• Restores natural spine movement

• Counteracts that slouched desk posture

• Takes just 30 seconds to feel better!

Pro tip: Do this every time you grab coffee ☕️ Your back will thank you!

Like & follow for more desk-friendly mobility tips that actually work! 💪

#deskworkermobility #officewellness #backpainrelief #mobilityexercises #deskstretch

2025/3/12 Edited to

Related posts

If You Have ADHD You Need This Study Schedule!!

☕️If you have ADHD or just find it hard to sit down and study for a long period of time then this study schedule should help you out this semester!! 👩🏻‍💻I know it can be hard to see these posts about study schedules for 5+ hours and feel like you aren't able to accomplish something like that

14.9K likes

🌸 Productivity Apps You **NEED** as an ADHD Girly!

Hey, ADHD girlies! 💁🏾‍♀️Whether you're thriving in your chaotic creative world or trying to find some order in the ADHD whirlwind, I've got you covered with a curated list of apps that will help you stay on top of your game, without sacrificing your unique flair! From organizing your day to

1499 likes

You probably need at least one of these right now.

I’ve always found it interesting how language quietly influences mindset. Italian especially has these concepts that don’t translate cleanly, because they’re not just words, they’re ways of approaching life. Italian has this beautiful way of turning everyday words into entire philosophies abo

810 likes

PUSH yourself cause no one else will ✨

Sorry for the wait !! I was beat lastnight but here I am this morning about lastnight !! DINER : was good asf ! I’m not no chef, but I’m learning more & more each day that’s there is food at home … cook it ! Eat it ! ENJOY IT ! And I’ve been doing just that … now from time to time we wou

28 likes

If You Have ADHD Then You NEED This Study Plan!!

Studying with ADHD can be challenging, but this simple, flexible plan is here to help! Start with Small Goals: Break your tasks into 15-30 minute chunks so you can stay engaged and feel accomplished with each step. 🌟 Use Timers for Focus: The Pomodoro Technique (25 minutes work, 5 minutes bre

127 likes

7 Nutrients Women Need More of After 30

I didn’t realize how much you guys would love my women’s health posts 🥹🤍 They always get so much love, and it means everything to me. I share a lot more women’s health education over on my Instagram + TikTok, so make sure you’re following along there — I’ll definitely be adding more posts like

454 likes

Why you NEED topay attention in A&P

I knew I’d need A&P again, but I definitely slacked when I first took it… now I’m here reteaching myself the basics 🤦‍♀️. Nursing school has a way of reminding you that the foundation really matters. 🩺📚 If you’re pre-nursing or just starting your program—please don’t make my mistake. Pay att

267 likes

Movement Is Medicine | 3 Shoulder Mobility Moves

Shoulder mobility can seem like a boring thing to do in the gym, but it's so so humbling! lol 😂 These few exercises will have my shoulders TIRED girl. 😮‍💨 Our shoulders are a ball and socket joint so they have a huge ROM, or at least they should. 👀 I've been working on mine for a while n

84 likes

4 movement glute day 🍑

If you're short on time or just in the mood for a shorter workout that will still help you grow your glutes, this is the workout for you! Remember that more exercises and time at the gym doesn't always mean a better workout. Sometimes focusing on 4 exercises and making sure they are good

49 likes

Are You Urinating A Lot? Find out Why!

Happy Saturday. This is becoming a rising case amongst GenZ. Urinary urgency or urinary frequency is when you feel the constant need to use the bathroom, even with little or no water consumption, or when your bladder releases urine frequently. I have listed all possible reasons this could be

238 likes

Total Body Movement Workouts!!✨

#fullbodyworkout #fitness #springbreak #womenshealth #womensworkouts #gym

91 likes

This Is the Only Parasite Detox Tea You’ll Need

This isn’t your average tea. This is my powerful herbal detox... Clean Sweep. A potent, carefully crafted herbal detox blend made for targeting parasites, cleansing your blood, supporting the liver, and restoring balance to your gut. Let’s break it all the way down because you should never drink

1646 likes

No need for match-three games‼️ These 3D interior d

Last month, some construction games were loved by everyone [blush 😳], this time updating a collection of interior decoration games without match-three. 1⃣Urban Jungle Device: Computer Platform: Steam Status: Free trial ✅ Description: Decorate your small room in a city apartment, use plants 🌴

2534 likes

The only basics you need ☀️🌸🍦

No gatekeeping here! I always find myself reaching for these purchases so had to share🫶🏻 #basics #everydaybasics #fashionbasics #amazonbasics #loungewear #amazonmusthaves #cutebasics #itgirl #itgirlfashion #fashion ❣️❣️Please please please show some love and like my

5438 likes

4 Exercises you NEED for Building Your Best Glutes

If you're looking to build strong, shapely glutes, focusing on the right exercises and perfecting your form is key. In this post, Ill go over the four essential exercises for building glutes, complete with examples, tips, and tricks. I also cover the optimal order for your workout and p

171 likes

Strengthen your ‘CORE’ with this Ab Movement💪🏾

Hi Tribe, check out this ‘Ab Movement’ in focus‼️ ✨If you’re curious on trying an ‘Ab’ related core movement, then I’d like to suggest trying:✨ 🔘Weighted around the world sit-ups (into standing position) ✨My platform is to help motivate and make positive healthy choices in your life. I am

14 likes

Remember Lot’s Wife ❤️

✨ Ladies, you’re invited ✨ Join us for our Godly Galentine’s Bible Study — a night created for sisterhood, faith, and forward movement. 💗 📖 Theme: “Remember Lot’s Wife” (Luke 17:32) A powerful and relatable study on faith over comfort, obedience over influence, and choosing to move forward w

24 likes

You Don’t Need To See The Whole Path!

Sometimes, life feels like walking through fog you can’t see far ahead, you’re unsure of what’s around the corner, and your heart whispers, “What if I fall?” But faith isn’t about having a perfect map. Faith is about trusting the One who leads you, even when the road ahead is hidden. Every great

400 likes

Movement is not a punishment

Movement is not a punishment. It is not a burden. It should not be driven by guilt and shame. Its not to be used to “work off” indulgence. And we NEVER use movement to “earn” our food. Movement is a privilege. Something to be forever grateful for. You get the opportunity to be strong, fit, and m

49 likes

You NEED To Try These Productivity Techniques! 💡✍🏼

If you are a student, self-employed or work from home, you'll wanna hear about these 'focus' techniques. Essentially, these techniques help you tick off your to-do list and help you optimize your workload. Each technique will suit a different person, so swipe through and see which o

150 likes

3 Full Body Workouts Is All You Need

If you wanna start working out, if you wanna start going to the gym, all you need is three full body workouts a week. Focus on one exercise per muscle group, do three good quality, hard sets, and really practice the movement, get better with the technique. Three full body workouts a week I th

12 likes

GROW GLUTES with this MOVEMENT🍑➡️

One movement I’ll never skip on glute day: Bulgarian Split Squats 👏🏼. They’re that perfect blend of challenging and rewarding—you’ll feel them in all the right places. 🙌🏼 Here’s why they’re a must for building round, strong glutes: - They isolate and target the glutes and hamstrings like no

258 likes

The Pill I Didn’t Want to Need — and Why I Take It

This is your reminder that taking medication doesn’t make you weak, broken, or “less than.” Sometimes it just makes life livable. I’ve been on Zoloft (sertraline) for 17 years. Seventeen. And if I’m being honest, I wish I didn’t need to take something for the rest of my life just to function. I’

692 likes

🌟 Productivity Apps the Girlies NEED for 2025 🌟

Hey, besties! Ready to make 2025 our year? These apps will be your secret weapons to help you glow up, stay organized, and be the boss babes you’re meant to be. Let’s dive into the ultimate productivity lineup! 💖✨ 1. ChatGPT 💬 Your personal AI assistant! ChatGPT is like having a bestie who’s al

55 likes

A full body workout in 1 movement 💪🏼

✨ alternating dumbbell snatches ✨ It’s both dynamic and powerful—a full-body workout. You’re not just targeting one area; you’re engaging muscles from your shoulders to your legs. This makes it perfect for those seeking a full body movement without spending hours at the gym. Additionally, it ca

33 likes

WARMUP/MOBILITY ROUTINE FOR BETTER MOVEMENT

This is your sign to STOP skipping your warmups/mobility routine before your workouts. I promise you’ll start feeling better, recovering better and even your lifts will improve. This is a simple mobility routine that improves ankle and hip mobility. Save this and try on your next lower body

639 likes

You Don’t Need Clarity First (You Need Movement)

Most beginners get this backwards. You think: “Once I understand everything, I’ll start.” So you stay stuck in learning mode. But clarity doesn’t come from thinking. It comes from doing. One small step will teach you more than weeks of research ever will. You’re not confused. You

0 likes

See more