Release it and let it go!

Don’t entertain negative energy. Because some situations will test your patience, and try to make you overreact,overthink,and respond to things that don’t deserve your life’s energy. Your attention is your power. Don’t feed into what doesn’t add value to your life. Always protect your energy and pe

Let’s get the energy in motion ⭐️ Exercises, at least to me, is more than the physical. We have 3 different bodies, sounds kind of strange but hear me out! Gross body = your physical body which you can relate to during the waking state. Subtle body = your mind which is still active while you

Grief can live in the body — especially in the hips, spine, and lower back where emotion gets stored. 🌿 When we are experiencing grief or holding onto sadness, our body tightens to protect us. The hips close, the spine curls, and our breath becomes shallow. Over time, this can make us feel heavy

Step 1 – Create a Sacred Space. Step 2 – Clear your energy. Light a candle and incense to connect to your senses. Burn sage to clear negative/low energies. Step 3 – Become Present. Become fully present in your body by bringing awareness to your breath. Step 4 – Declare it. Write on the pie

Your body wants release- this is your sign to listen a the innate wisdom and start 💌 A beginner friendly flow, obvious because of the edits it’s fast… it’s not suppose to be when actually performing the movements. Begin with a deep breathe for each stretch, extend the body is each exhale and

It's time to let go of the weight of the past and step into a new chapter filled with limitless possibilities. What are you ready to embrace today? When we stop holding onto what no longer serves us, we make room for everything that does. Start your day by welcoming the fresh opportunities tha

Letting go isn’t weakness—it’s healing. Today, I choose to release what’s been weighing me down. Bitterness can’t live where God’s peace is flowing. 💧🕊️ #lettinggo #christianlifestyle #christianlemon8 #christian #christianmotivation

Release tension and let go of stored emotions with these five powerful hip-opening yoga stretches designed to help you release trauma in the hips and feel lighter in body and mind. The hips are known to hold onto stress, tension, and unresolved emotions, and these poses gently encourage both physic

You don’t need revenge. You don’t need closure. You don’t even need an apology. You need peace. And you owe that to yourself. Let it go. Set it free. And trust that what’s meant for you can’t be taken. 🕊️ Save this if you’re choosing peace 💬 Comment “healing” if you feel this 👯‍♀️ Ta

Feeling the weight of the world on your shoulders? 🌍✨ . Try these simple movements to melt away tightness and bring back your sense of ease. . Follow for more tips on how to keep your shoulders relaxed and happy! 💪💖 . #shoulders #fitness #bodybuilding #gym #workout

Who’s excited to read House of Flame and Shadow? I was able to go to a midnight release at The Ripped Bodice and it was the cutest event ever. I went solo but ended up having conversations with fellow SarahJ Mass fans. Let me know your theories and thoughts as you read #hofas #sarahj

📌 Moves: Seated figure-4 stretch, 90/90 hip flow, cat-cow 🧘🏾‍♀️ Mindfulness Tip: Movement to release frustration "You’ve sent out hundreds of applications, and all you’ve got in return? Ghosting, rejection emails, and frustration. Let’s move through it." Stress doesn’t just live in y