Sorry for the delay, it's the first week of school this past week & we're trying find our groove again. I've made most of these recipes before and they're fantastic. ( Spicy Salmon Sushi Bowls & Mac n Cheese w/ Broccoli 🥦 I have not!) I will circle back here with links &a

Hiya everyone! So last week's Egg Bake is back on the list- as it didn't happen last week. Lunch this week features Parmesan Chicken Balls ( for meatball subs) & Bonus Beef Bone Broth (prep) * Backstory: my partner now is on the Too Good To Go app & yesterday he got a Meat/ Se

Looking for tried & true meal prep meal plans? Most of these meals I've posted in previous posts and usually from The Girl on Bloor with a link to the recipe. I will circle back here & post them again here, if interested. * 1. Overnight Sensation ✨️ Carrot Cake Overnight Oats🥕🥥✨️

this is a beginner friendly, yet challenging sequence of poses that anyone can do! breath is your best friend during yoga and life in general! so, make sure to breathe with every movement 💗 poses (asanas) • start sitting on your mat for a couple of minutes breathing in through your nose and

I hope this meal plan helps you out. I'm rediscovering ones I've tried over the years. These are all based on my favourite blogger The Girl on Bloor. Have a great week ahead, everyone! 😀 https://thegirlonbloor.com/baked-eggs-5-ways/ https://thegirlonbloor.com/french-onion-chi

Go With The Flow... Hi everyone, here are some meal ideas if you're stuck from The Girl on Bloor. I had to switch things around because we had a heat wave this week, so more salads happened. Also, I got tofu in place of chicken because it wasn't on sale. But my partner found pork chop

Hiya! Last time I posted, I ended up not "feeling" up to going with our plan. We were still working on leftovers & had more on the fly BBQ'D chicken & steak. ( My partner finds great deals on proteins when he shops very early in the mornings- & sometimes we cook it that da

Our bodies are not vessels or containers we are conduits for energy to flow through. But it’s also important that we understand the various energetic states since it is not only about holding energy. It’s not just about stagnant energy. There’s also energy that moves too fast. There’s energy that i

Yoga is one of the best, low impact ways to get your body moving! If you don’t have the time or money to go to a yoga studio (i know, it’s expensive!!) these are some moves that can be incorporated into a guided home flow! See below for a full breakout of the flow! *Ensure you are properly stret

Looking for tried & true meal prep meal plans? Most of these meals I've posted in previous posts and usually from The Girl on Bloor with a link to the recipe. I will circle back here & post them again here, if interested. *Meal Prep Copycat Sausage Egg McMuffins Awhile ago,

Sometimes you find yourself in expected places — like at a random party in a loft in DTLA with delicious tacos and an indoor swing! At this point you just have to trust your gut, and go with the flow. Even if things seem a little blurry. #dtla #dtlaartwalk #Lemon8Diary #lemon8diarychallen

Hiya everyone! Here's my Go With The Flow Meal Plan for this week. ( delayed to many pivots this past month) Earlier this week, I grabbed a Too Good To Go surprise Dairy bag...came home with 37 eggs!!! And a block of Lactancia salted butter for $5.99 CAD. I've got a couple of fav

Hi there! Here's a meal plan that I hope helps you if you're stuck for meal ideas. Everything I've tried of The Girl On Bloor is a success!🙌 ✅️ Some of these I've tried, 3 recipes actually. The rest I cannot wait to try! https://thegirlonbloor.com/5-ingredient-meal-prep-