Your grief is not ruining the holiday!

When grief feels too heavy to carry, the most healing thing we can do is move with it — not away from it. 🌿 Grief can freeze the body, trapping emotions in the chest, heart, and hips. You might feel stuck, anxious, or weighed down — unsure how to let the pain move through you. This gentle 5-p

not every slow start is peaceful. some mornings feel like survival in disguise. you open your eyes, not because you’re ready, but because you promised yourself you’d keep trying. and that’s enough. brushing your hair. pouring the coffee. not crying this time. that’s proof too. this

If your hips feel heavy or tight with emotions that haven’t had space to move, try this tonight. Grief often settles in the hips, creating tension in the groin and inner thighs and leaving the lower body feeling stuck. Frog Pose gently opens this area, inviting the sadness you’ve been carrying to s

I almost had a relapse into my old life. Nostalgia almost made me backtrack but something inside me said no it’s a trick. It’s OK to reminisce on old feelings, but it’s not OK to run back to comfort. You have to remind yourself why you can no longer be around certain spirits. You have to remind you

Happy Wednesday, friends. A gentle reminder that wellness looks different when you are navigating grief and that is okay. It’s not about ‘fixing’ anything; it’s about offering yourself small acts of kindness in the midst of it all. You are allowed to prioritize your well-being while holdi

You don’t “get over” grief… you start walking out of it. Grief doesn’t end in a moment. It loosens. It used to sit on your chest. Now it visits your throat. Then your thoughts. Then… only certain days. And one day you notice— you went hours without it. Not because you forgot. But

#journalbible #griefjournal #prayer and gratitude notebook #journaling #christian

✨ Purpose: To help release sorrow, honor the memory of what or who has been lost, and invite emotional peace and comfort. ⸻ 💜 You Will Need: • A white candle (for purity and peace) • A purple or black candle (for mourning and transformation) • A bowl of water wi

Some people wonder why this is such an upsetting time for me, why the holidays hit so damn hard. Truthfully, I hate the holidays. I pretend I don’t. I decorate, I host meals, I smile through it all but it’s just a mask. If I could crawl into bed and ignore the world for three or four months, I abso