Heal the world!

A healthy gut means a good balance of bacteria and microbes which help your body to get rid of toxins, produce mood-boosting serotonin, fight off harmful bacteria and viruses and obtain energy from the food you eat. When your body doesn’t have enough good bacteria, bad bacteria can thrive and s

#Lemon8Diary #girlpowerhealing #healinggirlies #heal #healedgirl #healmyself #embracevulnerability #unfiltered #baddiequotes #baddiecaptions

growth and healing is an everyday thing that is not a destination but a journey. these are a few ways i am trying to grow, heal, and develop as a being experiencing this crazy yet beautiful confusion we call life. ✨🫶🏽🧚🏽‍♀️ #embracevulnerability #wellnesshabits #growthmindset #healingjourn

📚Sometimes I don’t have the time to read a book because of my hectic lifestyle as a mom, employee, student and business owner. However I do purchase audibles and listen to it on my drive home or to work. These books that I have a list are game changers. 📕Identity Switch; encourages you to lev

When I travel I want to just enjoy my time - but sometimes my gut gets in the way 😫 This is why I always travel with my healthy gut tool kit: ✨ Bone Broth: I love these packets because you can just had to hot water and drink! So convenient and they taste really good 😋 ✨ Tea + ginger: A warm

romanticizing your life isn’t about being perfect—it’s about slowing down and finding joy in the little things ✨ from sipping coffee in your favorite mug ☕️ to playing music while cleaning 🧼, it’s the tiny moments that make life feel magical. you don’t need a big reason to wear the cute outfit, tak

Do you ever feel everything so deeply that it’s hard to know what’s yours and what belongs to others? You might be an empath. Someone who absorbs emotions, energy, and even physical sensations from the world around them. There are many kinds of empaths: 🌿 Nature Empaths — deeply connected to t

In our fast-paced, indoor-centred lives, we often forget the healing power of nature. Spending even a few minutes outside each day can have a profound impact on both our mental and physical health. From reducing stress to boosting energy, nature provides a natural remedy for many of life’s challeng

#reading📖 #read📚 #75hardchallenge #bookcluboflemon8 #lemon8bookworm

You have to validate how you feel because it’s OK to don’t be OK sometimes, don’t be hard with yourself❤️ spoil yourself, take you on dates. Enjoy time with yourself doing things that you love to do. Change your environment, try to go to new places and get to know new people because there’s more

Since recovering from several rounds of antibiotics that essentially left me with crippling anxiety and depression, I have been doing nonstop research DAILY and talking to a few gastroenterologists to heal my microbiome and gut to brain axis. It’s been 10 long months but I’m slowly recovering and l

When looking at the many metaphors of life it can be difficult to discern what aligns with you. Finding the mythology and metaphors of my genetic ancestors made a huge difference in the strength of my worldview and pulling out of the duality of it all. When you walk your family line back to its