Fight-escape-still mode 🧿

Heart beat fast, hands and feet cold, thinking nonstop.

The reason is not that harsh.

This may not be "you're weak."

But the survival system is stale

In fight-escape-still mode

With a "root chakra."

Is the center, the sense of security that is shaking.

When the root chakra is unbalanced,

The body will signal through shallow breathing.

Wrap shoulder. Tight bottom belly.

Like an unstable underfoot.

So the brain interprets the outside world as

"Unsafe" is easier than usual.

Makes us tired, frustrated.

And accidentally distracted.

Try to restore stability, give a gentle foundation.

Start by accepting the feelings that happen without judgment.

And then take the body back to "now."

Through breathing and sensing the real touch of the feet.

And the coccyx to the ground.

Sit or stand slightly straight back. Put the soles of your feet full on the ground.

Breathe In Through Nose Count 4 Relax Out Long Count 6-8

Do 6-8 rounds. Note the slowly slowing heart rhythm.

During breathing, imagine a warm red light.

The spinal and lower abdominal bases.

Like a piece of land that slowly embraces your weight safely.

Move the body a little to tell the nervous system that

"We are with the present." Press your toes gently to the ground.

Toggle left, right 10-15 times.

End with a slow look around the room.

Choose to see 3 things that are still and warm in sight.

Like walls, floors, tables, and perceives that "the floor is always under the feet."

For a moment you feel warmer and calmer.

Meaning that the fight-escape-still mode is loosening

And the root chakra began to return to balance.

If this post

It allows you to come back to a safe space inside.

Click Follow, Like and Share

In case of a palpitating day, you will have a simple tool.

To bring yourself back to stability again.

🧿

# Devessa # LightMandalas # Sacredgeometry # EnergyHealing # WellnessEvolution