Good people negative power 🧿

You've been home exhausted.

Neither did anyone raise a voice on it?

A faint signal like a thorny compliment.

Apology for blaming us

Urgent recourse is a habit.

Or the sentence, "Sorry you feel that way."

All make us set cards all the time.

The body responds with raised shoulders.

Short breath, stubborn head, and unknowingly began to doubt himself.

Frankly Czech.

Later, talk to him. What percentage of power do you have?

Do you feel guilty every time you refuse?

You have to explain the same story repeatedly.

Or change plans to please how often.

If the answer is often

That means your boundaries.

Was squeezed out of the same place

Use a short flow before, during and after seeing him.

1.Ground: Stand your feet flat on the ground. Stretch your back.

Breathe in, 4 rest, 2 rest out, 6 four rounds.

To keep the nervous system aware of safety.

2. Name: Name the behavior that occurs

Such as "thorny compliments," "borrowing time," or "throwing work."

Naming keeps the brain from getting lost.

3.Frame: Reply with polite but clear scope

Like, "Let me read the details and answer."

"Still can't get a raise today."

"If needed by today, there is a running value."

Or, "Let's talk tomorrow at ten o'clock. Ten minutes is enough."

Reinforce sympathy without taking the burden instead.

Like, "Understand that you're worried. Let's list two options.

Then it closes with a small ceremony, washing your hands with warm water.

Hum a long voice and write one line:

At what point did I keep my own power today?

To reiterate to the body that you are always the owner of your own energy.

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