13 followers

Follow

Follow

Follow

1/2

1 saved

3

10

The Body Keeps Score

10/10 read

About trauma, your body, and past generations

2024/2/15 Edited to

In 'The Body Keeps Score', renowned psychiatrist Bessel van der Kolk delves into how trauma profoundly affects the body and mind. He explains that trauma does not just reside in the past; it can manifest through physical symptoms and impact our current lives. Understanding this connection is crucial for healing, as recognizing the signs of trauma in our bodies can lead to better therapeutic strategies. The book emphasizes the importance of addressing trauma at both psychological and physiological levels. It discusses how traditional methods may overlook the body's role in processing trauma. Van der Kolk introduces innovative therapies, such as eye movement desensitization and reprocessing (EMDR), yoga, and neurofeedback, showcasing how these methods can help individuals regain control over their bodies and lives. Moreover, van der Kolk highlights the significance of community and relationships in the healing process. Trauma not only affects individuals but also reverberates through families and communities, influencing future generations. By fostering connections and understanding the shared effects of trauma, individuals can find support in their healing journeys. Ultimately, 'The Body Keeps Score' offers insights into how to reclaim one's narrative and body after trauma. It serves as a resource for those seeking to understand their experiences and find pathways to recovery. Whether you are a trauma survivor or a professional working in mental health, this book provides invaluable perspectives on the interplay between trauma, the body, and healing.

Related posts

The body keeps the score ✨

Body memory is real. If you shut down around someone who hurt you — even years later — that’s not you being cold, that’s your body protecting you 💕 Not therapy. Just nervous system education from a licensed therapist. #nervoussystemsupport #nervoussystemregulation #relationshipadvice #de

149 likes

How Your Body Rejects a Toxic Relationship 🚩😩

Your body often knows a relationship is toxic before your mind fully accepts it. Stress, emotional turmoil, and unhealthy dynamics can manifest in physical symptoms that shouldn’t be ignored. Here are key ways your body might be signaling that it’s rejecting a toxic relationship: 1️⃣ Constant Fa

2836 likes

🦋 Trauma & Healing- The Body Remembers (The Body Keeps the Score Explained)

Trauma isn't stored only as a memory in your mind—it can also affect your body. Even when you know you're safe, your nervous system may still react as if danger is happening right now. 🌿 What does "The Body Keeps the Score" mean? It means that traumatic experiences can leave las

4 likes

when the body keeps score—quietly

I always thought I was pretty good at handling stress. I wasn’t someone who had big dramatic meltdowns. I didn’t think of myself as someone who was “burned out.” I showed up, got things done, kept moving. But looking back, my body was telling a very different story. I wasn’t fine—I was carryi

24 likes

A decorative glass jar with a pink fluffy powder puff inside, labeled as 'Body Powder' for a 'Soft Girl' aesthetic.

A decorative glass jar, suitable for storing body powder, highlighted as a choice for a body powdering routine.

A pink, fluffy powder puff with a bow, described as washable and reusable, for applying body powder.

Body Powdering🌸✨

If you aren’t powdering you should start now ladies!! Body powering is the key to locking in a beautiful scent after showering 🚿🧼 Steps~ *Choose a talc free feminine powder *Choose a body powder puff with a style you like *Choose a container to keep your combo * Mix thoroughly in the contain

4513 likes

The Body Keeps The Score

I’ve been reading this book for only one day and it has been eye opening about the cause of PTSD and Depression. I grabbed this book in hopes of trying to heal my trauma and seeing how I can move past things. #therapybooks #traumabooks #bookaboutselfdiscovery #embracevulnerability

7 likes

It Wasn’t One Big Thing It Was All the Small One

People always recognize the trauma response… but they don’t always remember the trauma. And that’s the part that makes healing so confusing. Because sometimes it wasn’t a single big moment. It wasn’t a clear “this is when everything changed.” It was slow. It was subtle. It was years of bein

49 likes

The Body Keeps Score

Healthy aging is not about perfection. It’s about understanding that small daily habits compound over time… for better or worse. And the beautiful thing? Small positive changes compound too. #BetterWithEveryBirthday #NutritionMatters #DailyChoices #WellessWithSharon

0 likes

The body keeps score!

Pain is a scream of whispers ignored from the body 💗💥 through activations and clearings you can release blocked or stagnant energy - visit my website for support! Weston

55 likes

A blue book titled 'The Body Keeps the Score' by Bessel Van Der Kolk, M.D., rests on a green blanket. Overlaid text reads 'Currently Reading!' and 'Worth the Hype', with a Lemon8 watermark.

The Body Keeps The Score!

The Body Keeps The Score by Bessel Van Der Kolk, M.D ⭐️Overall rating: 10/10 I never miss out on the chance to discuss this book. It’s an incredible read, and I’m re-reading it because of the intricate information about how trauma affects our brains. I highly recommend reading it slowly or h

6 likes

The body keeps the score, especially with the anger you were told to swallow.

The body keeps the score, especially with the anger you were told to swallow. 🖤 If being "good" meant never getting mad, your body pays the price. Repressed rage keeps cortisol spiked, muscles braced, and your nervous system in threat mode for years. You can't talk your way out of

1 like

The body knows….

Have you ever wondered why your stomach hurts all the time? Why your hips, back, neck are always tense or sore? Body parts hurt with emotions because the brain processes emotional and physical pain in the same neural regions, treating psychological distress as physical threat. Stress hormones, such

1169 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3534 likes

An infographic titled 'WHERE YOUR BODY STORES EMOTIONS' illustrates how different body parts are linked to emotional baggage. It shows hips with unresolved grief, shoulders with stress, lower back with fear, jaw with repressed anger, chest with sorrow, neck with inner conflict, stomach with anxiety, hands with control issues, and knees with resistance to change. The image emphasizes that awareness is the first step to healing.

Where Emotions May Be Hiding in YOUR Body? 👀

This is definitely worth sharing!! Feeling tense or unexplained pain? Your body might be holding onto emotional baggage! 🤯 The fascinating connection between where we feel discomfort and the emotions we're storing. For example, it shows that jaw tension is linked to repressed anger, while hi

855 likes

Currently Reading : The Body Keeps The Score

If you like reading some academic based books from time to time you will really enjoy this book. Very nice mix of science, evidence based practice and the authors POV. #timesbestseller #nytimesbestseller #bookwormsoflemon8 #booktok #book recommendations #bookish

6 likes

A blue book titled 'The Body Keeps the Score' by Bessel van der Kolk, M.D., rests on a textured rock. Blurred green foliage and water are in the background. The Lemon8 watermark is visible.

The body keeps the score is no joke.

#currentread #lets read

7 likes

#TheBodyKeepsTheScore

Your body didn't hold onto that pain to punish you. It held on because the story never finished. When something overwhelming happens -too fast, too much, too soon-your nervous system launches a response. Fight. Flight. Freeze. And if that response gets interrupted before it completes... t

0 likes

The Body Keeps Score

#thebodykeepsthescore #depressionandanxiety

5 likes

The body keeps the score

Great read #books #traumahealing #fyp

3 likes

The body keeps score

1:1 Coaching sessions open now! DM me!

0 likes

The Body Keeps the Score by Bessel van der Kolk

"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk, M.D., is a groundbreaking book that explores the profound impact of trauma on the body and mind. Dr. van der Kolk, a leading expert in trauma research, provides insights into how trauma reshap

11 likes

Your Body Remembers What Your Mind Avoids

I used to believe emotional reactions meant something was “wrong” with me. This book helped me see it differently. What we avoid feeling doesn’t disappear. It finds another way to be expressed — often through the body. The Body Keeps the Score explains this with compassion, not blame. It c

18 likes

A cozy scene with a book, a steaming cup, and sunlight through a window. Text overlay reads '4 Books to Read When You're on the brink of Burnout!' with a blue arrow pointing right.

The book cover 'Rest Is Resistance' by Tricia Hersey, described as redefining rest as a spiritual act, centering liberation, and challenging grind culture. Five gold stars are below the book.

The book cover 'Burnout: the secret to unlocking the stress cycle' by Emily & Amelia Nagoski, described as explaining stress, teaching stress cycle completion, and emphasizing biological burnout. Five gold stars are below the book.

4 books to Read When Your On the Brink of Burnout

If you’re emotionally drained, mentally foggy, or physically exhausted… you’re not broken. You’re likely burned out. These 4 books are for the soul that’s been running on fumes for too long. They’re not just full of advice—they’re full of compassion. The kind that whispers, “You don’t have to ea

44 likes

What actually keeps your vagina balanced?

Once I stopped trying to fix my vagina, my vaginal health actually improved. No special washes. No “pH reset” routines. Just letting my body do what it’s designed to do. Healthy vaginal pH isn’t about perfection, it’s about minimizing disruption. Breathable fabrics. Gentle care. Fewer prod

797 likes

The body keeps score — but grace rewrites it.

PTSD isn’t weakness. It’s your nervous system doing its best to protect you long after the danger has passed. Healing means helping your body learn a new story — one where safety, peace, and faith have the final word. My hands may shake, but my spirit is steady. Healing doesn’t always look calm

0 likes

Excited to dive into "The Body Keeps the Score"

💵 Price:$10 at Target. A friend in school who will become a licensed professional counselor recommended it to me, and I'm already intrigued by the title. It seems like a powerful exploration of trauma and its impact on the mind and body. I'm looking forward to learning more about how traum

2 likes

The body keeps score of every decision you make

This isn't genetics. This isn't talent. This is what happens when someone stops making deals with themselves and just shows up. Every single time. #animetraining #disciplineovermotivation #trainingroutine #fitnessmindset #consistencyiskey

6 likes

Smoothie that keeps you full for 6 to 8 hours!

Having trouble losing weight? This movie is a must try then. #smoothiedietweightloss #smoothanddelicious #fyf #smoothie #weightlossandfatloss

2101 likes

A blue book titled 'The Body Keeps the Score' by Bessel van der Kolk, M.D., is displayed. The cover features a dark silhouette and yellow starbursts. A hand with manicured nails and a ring rests on the book. The Lemon8 username @isimplyadoreu is visible.

The Healing of Trauma 🫶🏾

Ah man! It took me awhile to finish this book but it was so informative. To my fellow clinicians, it’s a MUST READ ‼️ Soooo many good points. ⭐️Overall rating: 5/5 🤩 #readersoflemon8 #mentalhealthawareness #traumahealing #therapistsoflemon8 #healingjourney #thebodykeepsthescore #bo

10 likes

Let’s step into the new year together & stronger✨

These 5 books are not just pages and words; they’re guides to help you release what no longer serves you, embrace healing, and grow into the woman you’ve always been meant to be. 🌿 The Body Keeps the Score reminds us that our bodies hold onto past hurts, but also that we hold the power to releas

96 likes

Your Body Keeps the Score (And the Power)

The nervous system stores what the mind suppresses. Posture, breath, and muscle tension are subconscious choices. A regulated body reads as grounded, confident, and powerful — without saying a word. This is embodied feminine authority. Save to return to your body. #FemininePhysiolo

3 likes

Your Body is Asking for A Pause, Not Pressure

You tell yourself to push through. To try harder. To stay disciplined. But underneath all of that pressure, your body is quietly asking for something else. A pause. Not because you’re failing. Not because you’re lazy. But because you’re tired in ways that rest can actually heal. What feels

17 likes

Emotions trapped in the spine

Healing truly is a mind, body and soul experience. What is happening emotionally and energetically can manifest physically, the body keeps score. #somatichealing #energyhealing

631 likes

The Man Who Trains When He Doesn’t Want To

Physical discipline isn’t about how you look. It’s about who you become when you train when you don’t want to. Every rep in silence. Every mile in the dark. Every decision to show up anyway — that’s what separates two completely different versions of the same man. The body keeps score. Build the ma

1 like

An artistic image featuring a glowing human figure on a beach, surrounded by cosmic and spiritual elements like a brain, heart, and wings. Text reads "Currently Reading The Body Keeps the Score" at the top, "lemon8 @beautyecologist" on the left, and "Worth the Hype" on the right, with various objects like books and a laptop on the sand.

the body keeps the score

#currentlyreading #lemon8challenge #lemon8bookclub #lemon8bookchallenge Unlock the secrets of healing from trauma with 'The Body Keeps the Score.' 📚 This enlightening read delves into the deep connection between mind and body, offering innovative approaches to recovery. It's

3 likes

A pink graphic with a green female silhouette, listing five body areas (Stomach/Gut, Chest, Shoulders, Neck, Lower Back) and associated emotions like anxiety, grief, stress, and financial fears.

A pink graphic with a green female silhouette, listing five body areas (Jaw, Hips, Hands, Head, Feet) and associated emotions like anger, trauma, restlessness, overthinking, and fear of moving forward.

10 Common Places Emotions Get Trapped in the Body

Your body keeps the score—and it’s been holding onto more than you realize. Have you ever felt tightness in your chest or knots in your stomach without understanding why? That’s your body speaking a language we often ignore. Emotions aren’t just fleeting thoughts; they live in us, finding

21 likes

POV: what she keeps in her car 💕

A little bit of everything because you never know what kind of day you’re about to have 😭🎀 snacks, self care, emergency stuff, chargers, perfume, and all my comfort items stay in the car with me. Writing #girlpov💌 #caressential caressentials #pinkaesthetic #girlblogger #lemone8

2301 likes

Nobody talks about this, but your body keeps score

Little habits, big difference ✨ Taking care of my body so it shows up for me daily. ♥️ Health is truly wealth. Weekly turmeric shot ready 🌿 💫 Just a gentle reminder to pour good into your body. #busymomlife #workingmomlife #momselfcare #healthcareworkerlife #shiftwork

13 likes

The body keeps the score

#mentalhealth #borderlinepersonalitydisorder #CPTSD

0 likes

🤍Healing 101: Learning to Listen to Your Body

Your biology is not your biography. ⏬ Recently, I’ve been practicing the art of asking: What does my body want? What does she want to wear? How does she feel? 🌱3 Steps to Start Listening: 1️⃣ Acknowledge the Record: Your body remembers everything. 2️⃣ Repent & Release: Apologize to yo

2 likes

Listen Within — Taking Care of Your Body & Mind

Sometimes, healing isn’t loud or dramatic. It’s a nap. A deep breath. A walk in quiet air. Your body keeps the score, but it also holds the map. 🕊️ #ListenWithin #HealingJourney #GentleHealing #IntuitiveLiving #SoftStart

13 likes

books that altered the way i think 🧠

BOOK 1: Unmasking Autism by Devon Price {4/5} > Liked: The empathetic insights and thorough research on autistic adults. > Didn't Like: Some parts felt repetitive. Heavy criticism on ABA therapy. BOOK 2: The Mountain Is You by Brianna Wiest {3.5/5} > Liked: Practical advice on ov

40 likes

See more