184 followers

Follow

Follow

Follow

1/7

1 saved

2

10

They can never stop you from Smiling

Sometimes this past March. Hope ya’ll bein’ mindful and adventurous out there :-) #unfiltered #lemon8challenge #mushroom #herbs #childrenarescared

2024/4/2 Edited to

Smiling has profound impacts on our mental and physical health. It can reduce stress, improve mood, and even strengthen relationships. Engaging with nature, like observing mushrooms or herbs, can enhance this effect. Consider exploring mindful practices side by side with activities like hiking or gardening, which can deepen your appreciation for the world around you. Participating in community challenges, such as the #lemon8challenge, fosters a shared sense of joy and connection. Such experiences remind us to take time for ourselves and seek joy in small moments. When faced with challenges, remember to honor those who have inspired joy and happiness in our lives. The loss of young lives, like Bryan Diaz, serves as a poignant reminder of the fragility of life, urging us to cherish our moments of joy. Embracing happiness in the face of adversity is a powerful way to honor their memory.

Related posts

Never Give Up | Keep Pushing Forward - Motivation

KEEP PUSHING FORWARD!! Do not give up on yourself or your dreams! Any successful person you see and admire, know that they didn’t arrive where they are bc of luck. They’ve failed and made numerous mistakes, just like you may have made or are making now, to get to where they are today.

1734 likes

A person sits with various snack foods like cookies, chips, and candy scattered on their lap, illustrating the challenge of food cravings for weight loss.

A McDonald's drive-thru sign at night, accompanied by text advising against letting hunger take hold, planning healthy meals and snacks, and eating high-calorie foods only when full.

Fresh carrots and celery in a produce display, with text listing healthier craving substitutes like dark chocolate, popcorn, Greek yogurt, and fresh fruit.

how to stop binging and lose weight

as someone who has struggled with both binge eating and weight gain, i know how hard it can be to heal yourself mentally and care for your body. it’s hard to let go of restrictive eating patterns that lead to binges while also trying to maintain a healthy weight. you think that the best thing f

2109 likes

You Only Get 18 Summers ☀️

18 Gut-Punch Truths for the Mama Who Feels It Slipping Through Her Fingers By Tiara Rogers | @truth.be.told.by.tiara 1. One day, you’ll set the table and no one will be asking for ketchup. And it’ll hit you… those little annoyances? They were the proof they were still small enough to need you.

15 likes

Two people paddle a clear kayak on turquoise water, surrounded by towering limestone cliffs and lush greenery, highlighting the Philippines as an underrated and affordable destination.

A woman in a black bikini lies in a clear kayak on crystal-clear turquoise water, with dramatic limestone karsts and islands in the background, showcasing the beauty of the Philippines.

A pristine white sand beach with several tall palm trees under a blue sky, illustrating Boracay's fine sand and affordable accommodations in the Philippines.

I will never stop talking about this place!

Like I said, I will never stop talking about the Philippines ! Talk about paradise with a little (a lot) adventure! The best part? It’s actually so incredibly affordable, unlike other countries that claim to be “paradise”. From its white sand beaches to its island hopping adventures, the Philippi

1671 likes

But God showed you who they were tho…

People often hide who they really are behind likable personalities and saying the right things, but you can tell a tree by its fruit if you pay attention. I’ve messed up a lot by questioning my discernment, and letting my love for people cloud my judgment. I'd end up getting my feelings hurt

2099 likes

An overhead view of a person in floral pajamas holding a tablet displaying "5 BOOKS TO NEVER GET MANIPULATED." The tablet shows text about simple living and packing lunches, accompanied by emojis.

A book titled "The Gift of Fear" by Gavin de Becker is shown on a cafe table. Text highlights trusting intuition, gut feelings, safety, and recognizing red flags, describing the book as a revelation for understanding instincts.

The book "Influence: The Psychology of Persuasion" by Robert Cialdini is displayed on a desk. Accompanying text emphasizes knowledge, defending oneself, persuasion science, and exposed tactics, calling it a textbook for understanding manipulation.

Stop manipulation

Ever felt like you're being pulled in a million directions, doubting your own instincts? Take a look at these incredible books. These aren't just stories; they are like flashlights shining into the dark corners of manipulation and control. These books taught me how to trust my gut, spot

3683 likes

A black and white image of a smiling woman looking upwards, overlaid with text asking 'WHERE DID THIS INSECURITY COME FROM?' and explaining the importance of understanding its origins for self-esteem.

A black and white image of a woman taking a mirror selfie, with text overlay '1. PUT YOURSELF FIRST' and a paragraph emphasizing self-care and prioritizing one's own needs and desires.

How to Gain Confidence & Stop Thinking Negative 🖤

If you want more positive and fewer negative emotions, it’s imperative to create more positive thoughts and minimize negative thoughts. Reducing the negative is especially important because thoughts determine your emotions, and negative thoughts are the most treacherous of emotional thieves. They s

1195 likes

A person lies on a couch in a dimly lit room, looking out a window at a large gothic building at night, with text overlayed: "Overthinking Will Destroy You."

A black background with white text defining overthinking as a mechanism that hinders positive thinking and makes one indecisive, using "What if?" examples.

An illustration of a thoughtful person surrounded by ten text bubbles listing signs of an overthinker, such as having regrets, asking "what if" questions, and criticizing oneself.

How To Stop Overthinking🤨

When we spend too much time analysing our problems and dilemmas, we often end up more at a loss than we were to begin with. When overthinking and the associated symptoms spiral and become unbearable, it’s usual for us to look for ways to calm down. Here are some ways to help you overcome this habit

334 likes

🌿 Message From The Elders For June 🌿

Sit down for a minute, baby. The Elders got something to say. This month, think before you act. Speak after you’ve listened. And tell the truth, even when it’s uncomfortable. Freedom without responsibility becomes chaos. Activism without humanity becomes performance. Spirituality without disc

183 likes

The Voice Notes She Never Sent✍🏾🌸

“I kept replaying our old conversations today. Not because I wanted him back, but because my mind still lives in places my heart is trying to leave.” I reread our old messages today. And honestly… maybe that was my mistake. Because once I started scrolling, I couldn’t stop. I kep

12 likes

A person takes a mirror selfie in a bedroom, with the overlay text "how to stop COMPARING yourself to others" in blue and white, framed by white hearts. The mirror has a wavy black frame.

A bedroom scene with a bed and window, featuring text that reads "COMPARISON STINGS BECAUSE: we recognize untapped greatness in ourselves, we fixate on lack instead of abundance, we turn inspiration into jealousy (due to insecurity)."

A bedroom scene with a plant and nightstand, displaying text "TIPS TO BUILD THE FOUNDATION" followed by advice like "clean out your socials," "be present," "get to know yourself," and "practice gratitude."

how to STOP comparing yourself to others!!

we’ve ALL been there - comparing our lives, our bodies, our feelings, our circumstances, to others. comparison stings because: ⭐️ we recognize untapped greatness in ourselves ⭐️ we mistake inspiration for jealousy ⭐️ we fixate on lack instead of abundance comparison can be healthy (i pr

657 likes

A trash can filled with crumpled receipts, with the text overlay 'STOP throwing away your receipts!!' emphasizing the value of receipts for earning rewards.

A close-up of a CVS pharmacy receipt detailing coupon savings, with the text overlay 'Snap your receipts into the Fetch app!' and a circled camera icon indicating the scanning action.

A screenshot of the Fetch app interface showing earned points from H-E-B receipts and referral bonuses, with the text overlay 'You'll earn points...'.

please STOP throwing away your receipts! 😱

You guys your receipts are SO much more valuable than you think. Never toss them in the trash. Instead get the Fetch app where you can scan them in to convert them for points that you can redeem for gift cards! Fetch gives 25 points for EVERY receipt, but they have bonus offers for certain stores a

764 likes

STOP skipping upper body!! (reasons below)

i’ve seen a ton of girls online saying they ONLY work abs and glutes when they go to the gym. or that they don’t want to work upper body because they are afraid of looking “bulky” and i’m sick of it. i never understood why you would want to be strong and lift heavy weights, but then not want to loo

15 likes

Never like seeing a MVA, but it doesn’t stop me

Never like seeing a MVA, but it doesn’t stop me from riding but just makes me more aware of the possibility #stretchpad #physicaltherapy #physiotherapy #medical #healthcare

87 likes

STOP… ✋🏻 here’s what you need to know ↴

I’m 42 years old & 10 months ago I dove into the world of digital marketing. I can tell you that it has never been easier to make money online, so let me show you how I made $1,000 while getting a facial and how I plan to 10x it in the next 6 months! 💰🚀 1. this business model is designed for

8 likes

A quote about blessings, love, and peace, set against a background of purple lavender flowers. The text mentions alignment, grace, and God's message, with 'lemon8 @haganrichard' and 'midnight letters' branding at the bottom.

I hate to spoil it for you, but…

I hate to spoil it for you, but it gets better. The sun comes out again. Your cheeks will hurt from smiling. The ache in your chest won’t always echo. The nights won’t always feel so long. All the things you’ve prayed for… The healing, the clarity, the quiet kind of joy they’re on their way

8 likes

3 TIPS TO STOP CARING ABOUT OPINIONS

It breaks my heart knowing how many people stop chasing their goals simply because they are afraid of being perceived…starting my social media accounts has been the BEST DECISION OF MY LIFE, yet as someone with anxiety, it was also the scariest thing I’ve ever done. From that point on, all I could

15 likes

Spirit Already Showed Me theLie Before You Told it

When people think they slick with me, but Spirit already blew the whistle before the lie was even born 😭🔥 Like… baby I knew the location, the outfit, the alibi tone, AND the timestamp before you even drafted the excuse 💅🏽 Spirit Court got early access to your deception and dropped the footag

2 likes

Need help healing from Heartbreak? You can become stronger after the pain

Heartbreak changes you. Not just emotionally—but mentally, spiritually, and deeply within yourself. And while healing can feel lonely sometimes, it’s also where you discover your strength. You learn what you deserve. You stop settling for inconsistency. You begin choosing peace over chao

18 likes

A person holds a white Xbox controller, with text overlay asking if they are "BORED of cozy management style games?" and suggesting to "play these instead...". The image introduces a list of story-based game recommendations.

A computer monitor displays the title screen for the game "TELL ME WHY." Text overlay highlights themes like supernatural, powerful stories, family drama, and mystery, with a four-star rating and a positive review.

A computer monitor displays the title screen for the game "LIFE IS STRANGE." Text overlay highlights themes like supernatural, high school, heroism, and hard choices, with a four-star rating and a positive review.

IT’S TIME TO STOP PLAYING COZY GAMES!!! 🤚🏼🚫🎮

TIME TO GRADUATE 👩‍🎓 and move on to something else... Have you tried story-based games? Here are my recommendations for those looking for a new adventure or challenge 👇🏼 ***NOTE*** I've listed these games in order of difficulty in terms of gameplay. Some of these games have quick tim

396 likes

I never thought healing would make me glow 🫶

For a long time, I was just trying to get through the day. I was functional on the outside but quietly unraveling inside. There were mornings I woke up already exhausted. Nights I laid in bed with my heart racing for no reason. I was anxious in silence, smiling on autopilot, and constantly overthin

10 likes

STOP annoying IN-APP REVIEW pop-ups on iPhone

Ok, I get it. Apps need reviews so they look good in the App store. But, do you really need to bug me in the middle of my instagram rabbit hole? You know, when you get that popup that asks if you are enjoying the app, then ask you to rate it, THEN takes you awayyyyyyy from the site! Ahhhhhhhhhggghh

67 likes

An open book displaying 'CHAPTER 14 Paedyn' with a floral design. A hand holds the book, and a person's legs are visible in the blurry background. Overlaid text reads 'Deleted scene from powerless by Lauren Robert's'.

A page of text titled 'Kai', describing a character picking flowers in a foggy, moonlit garden and reflecting on a previous encounter.

A page of text continuing Kai's narrative, detailing his encounter with Kitt, who is drinking and questioning Kai about the flowers and Paedyn.

Deleted scene from powerless by Lauren Robert’s

#lemon8diarychallenge #powerlesstrilogy #pae #kaiandpaedyn #laurenroberts 🗡️💜

47 likes

Can’t stop smiling at these heartwarming faces!

These adorable pups have been immortalized in stunning hand-painted portraits. 🐶❤️ #puppy #dogmomsoflemon8 #fluffy #petportrait #painting #petmemories #petloss #GiftIdeas #foryou

19 likes

God Saw Every Wound, And Still Called You Worthy

God Saw Every Wound, And Still Called You Worthy Psalm 34:18 “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” You’ve spent years trying to patch up wounds they couldn’t see. Smiling through the ache. Carrying the weight of shame. Wondering if your story

24 likes

The tired that sleep can’t fix

Feeling like you’ve been surviving on empty for too long? Not the kind of tired that sleep fixes. The kind that comes from carrying everything. The bills. The emotional weight. The responsibility of holding life together for everyone else. A lot of women live like this for years and n

0 likes

A person in a brown dress stands in shallow water at sunset, with a cloudy sky. The text overlay reads 'how I stopped having Panic Attacks', introducing the article's topic.

A serene beach and sunset scene with text listing symptoms of panic attacks, including 'Shortness of breath', 'Heaviness in the chest', 'Fast heart beating', and 'Feelings of helplessness'.

A sunset over a body of water with a distant city skyline. Text overlays outline tips for managing panic attacks, such as 'Cutting off people that are not good for my mental health' and 'Establishing a good routine'.

STOP Panic Attacks! TIPS💗

How I stopped having panic attacks I did experience anxiety, nervousness, anger, sadness, etc. But I never knew what panic attacks were until I suddenly started experiencing them back in 2020. They would happen at night or as soon as I woke up in the morning. Even on days when I would not have a

136 likes

You Can’t Heal From What You Don’t Confront ❤️‍🩹

I used to think strength was holding it all together. Never letting them see you cry. Never breaking. Never admitting the struggle within. But that wasn’t strength. It was coping. And it was slowly destroying me. Because here is the truth: You can’t heal from what you don’t confron

79 likes

I swear they are smiling at me! 🐐

I swear they are smiling at me! They are so cute! 🥰🐐 #cute #goats

25 likes

No one tells you how hard sisterhood can be.

Not the matching outfits part. Not the smiling photos part. The quiet distance. The misunderstandings that stack up. The years where you love each other… but don’t feel close anymore. Most women don’t need another “talk it out” conversation. They need safety. They need language for what

2 likes

✨Everybody smiling ain’t okay✨

Everybody out here posting smiles, but you don’t know what it took for them to even show up today. Some people are laughing through heartbreak. Some are working through exhaustion. Some are holding it together by faith and a quiet prayer. So before you judge, pause. Before you assume, sof

11 likes

Reminder to never stop smiling ☺️

no MatTer WhAt 😇 #smiles all the time #smileevenwhenitshard

573 likes

NUNCA DEJES DE SONREÍR. NEVER STOP SMILING.

#viral #foryou #fyp #fypシ #foryoupage

2 likes

Fit girl, never gonna stop!

Hey! I haven’t posted in a while so welcome back! Thank you for continuing to engage with me. This is a different subject than I’m used to posting… In high school ppl told me I looked like a Toothpick and I needed to eat a burger. I got bullied a LOT. And after having multiple surgeries involvin

350 likes

See more