Automatically translated.View original post

12 followers

Follow

Follow

Follow

1/3

0 saved

Wellness journey

# Beautiful photo cafe # Cafe review # Restaurant review

5/1 Edited to

การเปลี่ยนแปลงวิถีการกินเพื่อสุขภาพเริ่มจากการเลือกขนมที่ดีต่อร่างกาย อย่างขนมซาวโดว์ที่เน้นวัตถุดิบจากธรรมชาติ เช่น Beetroot Cranberry และ Apricot Purple Potato ที่ไม่เพียงแต่ช่วยให้ระบบย่อยอาหารทำงานได้ดีขึ้น แต่ยังเพิ่มสารต้านอนุมูลอิสระที่ช่วยชะลอความเสื่อมของเซลล์ได้ดีมาก จากประสบการณ์ที่ได้ลองทานซาวโดว์สูตรเหล่านี้ในคาเฟ่ที่มีบรรยากาศถ่ายรูปสวยงาม ไม่เพียงแต่ได้ภาพสวยๆ มาอัพเดตโซเชียลมีเดียเท่านั้น แต่ยังรู้สึกสดชื่นและมีพลังหลังจากทาน อาหารและขนมที่นี่เน้นใช้วัตถุดิบสดใหม่และเป็นมิตรกับสุขภาพ ทำให้การดูแลตัวเองกลายเป็นเรื่องง่ายและน่าสนุก สำหรับใครที่กำลังมองหาคาเฟ่สไตล์นี้ แนะนำให้ลองมาที่ร้านที่มีรีวิวดีและเน้นเมนูสุขภาพ เพื่อสร้างแรงบันดาลใจในการดูแลตัวเอง พร้อมกับสัมผัสบรรยากาศที่ช่วยให้ผ่อนคลายมากขึ้น ซึ่งเป็นส่วนสำคัญของการเดินทางสู่สุขภาพดีอย่างแท้จริง

Related posts

50 WELLNESS JOURNAL PROMPTS 🌿📓🖊️

Journaling has multiple benefits, it reduces stress and can boost your wellbeing. It can also help you have an insight of how you are really doing in the different areas of your life. Journaling is an amazing habit to practice daily, this is the reason I made this post and give you 50 examples o

3270 likes

how I use my journal for mental wellness

I love using a wide variety of journal prompts and templates on a daily basis! feel free to steal some of these journal ideas to dive deep and self-reflect. journaling has made all the difference in my mental health journey and I just had to share! #lemon8partner #wellnessessentials #lemon8

626 likes

Health & Wellness Journey 🍓🥝🍎

Back on my health journey 2025 #behealthy #bodytransformation #healthyfood #groceryessentials #food

4832 likes

A hand holds a finished strawberry bark dessert piece, showing layers of sliced strawberries, chocolate, almond butter, and coconut flakes. The image highlights a healthy dessert recipe for those seeking sweet and wholesome treats.

A clear glass container is filled with multiple strawberry bark pieces, featuring sliced strawberries, chocolate, almond butter, and toppings like hemp hearts and coconut flakes. An overlay lists the ingredients for this healthy dessert recipe.

Four flower-shaped arrangements of sliced strawberries on parchment paper are covered with melted chocolate. The image illustrates the first two steps of the recipe: arranging strawberries and adding chocolate before freezing.

Wellness girl healthy dessert recipe 🍓🍫

This recipe is on repeat in my kitchen! Not only is it SO easy to make, it also only takes a few ingredients & is next level tasty. When you are on a health & wellness journey, it’s not about cutting out all your favorite foods it’s about finding yummy recipes to make so you can stil

2175 likes

A teacup with tea being poured, adorned with small blue and pink flowers. Text overlay reads "Cycle Syncing Teas for every phase," introducing the guide.

Red raspberry leaf tea is poured into a floral teacup, with text "Menstruation: raspberry leaf" indicating its use for this menstrual phase.

A cup of light yellow chamomile tea with several white chamomile flowers floating on top, labeled "Follicular: chamomile" for the follicular phase.

🍋🌿 Cycle Syncing Tea Guide: Elevate Your Wellness

Let's dive into the magical world of teas perfectly crafted for each phase of your menstrual cycle. Get ready to sip your way to balance and harmony! 🌹 Raspberry Leaf Tea for Menstruation 🌹 During your sacred menstruation phase, embrace the soothing properties of Raspberry Leaf Tea. 🌿💜 Its

7234 likes

Blue Spirulina Wellness Shots

!! POTENTIAL HEALTH BENEFITS!! - Blue Spirulina Powder: Protects cells from oxidative stress and supports skin health. May reduce inflammation in the body.Contains essential amino acids for muscle repair and growth. • Packed with vitamins and minerals, including B vitamins and iron, which boos

355 likes

A side-by-side comparison shows a woman's 1-year body transformation, increasing from 120lbs/54kg to 145lbs/65kg. The left image shows a slimmer physique, while the right image displays a curvier, more muscular build, particularly in the glutes, illustrating her journey.

A close-up of a plate of food, including scrambled eggs and potatoes, illustrates the strategy of eating more. An overlay explains that increasing calorie intake from 1200-1600 to 2500 calories daily led to rapid muscle growth.

A woman in a pink dress is reflected in a mirror, representing the strategy of addressing stigmas around weight gain. An overlay explains overcoming internalized misogyny about being skinny and gaining confidence through body changes.

my 1 year wellness transformation

i’ve been working on my physical health for about 8 years, and going to the gym for 5. if I could go back and start all over again, I would work hard on these 3 things, rather than working on getting the perfect body. physical and mental health shouldn’t have an end destination—when we think in thi

2430 likes

A fitness tracker screen displays monthly activity data from January 8 to February 7, 2024. It shows Move (266 cal), Exercise (8 min), and Stand (9 hr) metrics with daily bar graphs. Goals are 630 cal for Move, 30 min for Exercise, and 12 hrs for Stand, with progress indicated.

Wellness Journey

This is my January journey. One of my goals for this year is to be more active, I already got myself a tennis racket to go back to my tennis days. Can't wait to see what February got for me. #healthylifestyle2024 #wellness #wellnesslifestyle #Lemon8Diary #lemon8diarychallenge @Capta

2 likes

A person with a towel on their head covers their face, with "WELLNESS TIPS" overlaid. The tips provide remedies for common issues like low energy, bloating, stress, cramps, soreness, brain fog, insomnia, and sadness, suggesting solutions such as hydration, green tea, yoga, sauna, and magnesium.

Quick wellness Tips

A few quick tips for health and wellness #wellnesschallenge #healthylifestyle2024 #wellnesslifestyle #wellnesshabits #healthylifestyle #healthytips #wellnessjourney #wellnesstips #beauty #healthy

2091 likes

Supplements|Nutrient Boost: Keys to ADHD Wellness

Hey there, ADHD Babes, Let's cut to the chase and talk about something vital: nutrients. When it comes to managing ADHD, what you put into your body matters. Here's the lowdown on four key players – magnesium, iron, zinc, and methylene blue – and how they can impact your ADHD journey.

79 likes

WELLNESS TIPS EVERY GIRL SHOULD KNOW 🥦🥑☁️

𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 Here are some wellness tips that every girl should know: 1.) LOW ENERGY: You may just need some extra hydration. Adding coconut water 🥥 , lemon 🍋, and a pinch of pink Himalayan sea salt 🌊 to your water can help boost your hydration levels quickly. 2.) BLOATING: Lympha

866 likes

5 areas of wellness that changed my life (w/ tips)

OK guys, I have really been stepping up my wellness game lately and I wanted to share with you some of my favorite new habits as well as some tips that are working for me in this season of life These are some of my favorite things that I’m doing every single day and I hope that they are able to

1693 likes

morning routine for weight loss + wellness🌸

Here are my daily habits for my overall health + wellness🤎 This last year, I lost over 40 pounds and these habits are what I incorporated into my life to help maintain my weightloss + overall well being. These may seem simple, but consistency is KEY. Habits don’t work unless you are consistent

756 likes

A woman in a red sports bra and shorts takes a mirror selfie in a home gym, featuring a treadmill. The image introduces wellness trends worth the hype.

wellness “trends” that actually work

#wellnessjourney #healthyhabits #winterarc #fitnesstips

1414 likes

Wellness Habits For Your 2025 Glow Up 🫧

A few of the wellness habits I'm implementing more of in 2025 - not pictured: eating / buying more locally, spray tans vs laying out in the sun, and IV therapy 🫧 #glowupseason #newyearglowup #wellnesslifestyle #wellnessjourney #wellnesshabits

264 likes

Realistic wellness wake up call!!

I’m 100% guilty of this … I have health anxiety & expect perfection from myself. If something is wrong then all my alarms go off and I want to immediately fix whatever symptom I’m having. The stress of this will automatically make everything worse 😂 so I’m really leaning how to accept my

170 likes

Wellness Habits✨

Sticking to these 4 things helped me to lose weight, gain muscle, and feel great! Discipline is 🔑 #workout #fitnessjourney #healthandwellness #supplements #exercise

333 likes

A hand holds a small detox shot and a larger ginger drink bottle, with overlay text "Top Wellness Drinks That Boosted my Metabolism," introducing a series of wellness beverages.

Two bottles of raw kombucha are shown, with text explaining it's a daily detox for digestion and energy, aligning with its probiotic benefits.

A hand holds a bottle of organic apple cider vinegar, with text stating it's consumed in the morning to boost metabolism and curb appetite.

Top wellness Drinks ‼️:Metabolism🔥

Discover the drinks that helped me shed those extra pounds! From metabolism-boosting teas to refreshing detox waters, these sips made all the difference. 🍵💧 Trust the process and find what works for you! Kombucha *Benefits:* Packed with probiotics, kombucha supports gut health and digestion. Th

82 likes

A hand holds a burning sage smudge stick, illustrating the practice of saging a space for positive energy and balance. The image introduces healthy habits for 2024.

A bathtub filled with foamy water and herbal residue, representing a detoxifying herbal bath. The text highlights the benefits of herbal baths for mental health and relaxation.

A hand holds a sage incense package, with a small dog and a plant in the background. The text emphasizes meditation's role in managing emotions and fostering emotional stability.

Embracing Wellness✨ Journey to Harmony & Happiness

Hey Lemon8 fam! As we sail through 2024, I'm excited to share the wellness habits that are sculpting my year into a canvas of positivity and health. Here's how I'm nurturing my mind, body, and soul. ✨ 🌬️ Saging My Space. I'm keeping up with regularly saging my space. It’s like a

32 likes

Ways your iPad can support your wellness journey 🤍

Here’s how your iPad can help you to prioritise your well-being: 1. Journaling: noting down your thoughts and feelings clears your mind and heals the soul 2. Workouts: stream videos wherever you are and stay in motion. Being active is the key! 3. Vision boards: visualise the best version of your

835 likes

See more