didi daloress⁵⁵⁵ 𖤐

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Cardio, weights, and zero food guilt 😋🥝

I strength train 5x a week, do cardio 3x, and still eat everything I love 😋 From burgers to desserts, I don’t believe in restricting myself… just threw in a kiwi for balance 🥝💪 Fitness can be flexible and fun! #fyp #gymgirlie #fyplemon #food

2025/10/5 Edited to

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Should cardio go before or after weights?

Whose do you prefer to do first? . . . #weightlosstip #fatlosstips #fitnesscoaching #lemon8partner

3603 likes

No Guilt 🍌💪 Banana Pudding GLOW-UP 💪🍌

You could make regular banana pudding... OR you could make this high-protein, zero-guilt, muscle-hugging masterpiece 🙌✨ ➡️ 1 1/2 cups - 23g Oikos Pro Greek Yogurt ➡️ 1 bottle 42g Core Power Elite Vanilla Shake ➡️ 1 small box Zero Sugar Banana Cream Jell-O ➡️ 1 small container Cool Whip (yep—

972 likes

Should women do cardio before or after weights?

The best weight loss plan for FAT LOSS! . . #weightlosstipsandtricks #fitnessroutine #lemon8partner

2556 likes

weights required 💞

For at-home no equipment workouts is on my page 💞 Lock in suh #blackgirl #workoutroutine #summerbody

601 likes

weights required 💞

For at-home no equipment workouts is on my page 💞 Lock in suh #blackgirl #workoutroutine #summerbody

61 likes

Guilt free snack

I’m obsessed with these at the moment while I try to lose weight! Guilt free frozen grapes ✨ what to do: 1. Wash those grapes and take off the stems 2. Put the grapes in your desired bowl that will go in the freezer (don’t dry them) 3. Pick any flavor of jello mix you want! I use zero sugar ras

1179 likes

A Great Snack WITHOUT the guilt

-Cut each tortilla into 8 pieces -heat up whichever oil you use to pan fry -bake or air fry them -sprinkle with seasonings of your choice once on a cooling rack SUPER SIMPLE. SUPER EASY. SUPER DELICIOUS😋

1681 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.

Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.

A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.

How to Lose Body Fat Fast (Without Losing Ur Mind)

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

2565 likes

Text outlining '1. FUEL UR BODY LIKE U LOVE IT' with advice on hydration, adding colorful foods, and swapping comfort foods for lighter alternatives to feel good.

Text outlining '2. MOVE LIKE U MEAN IT' with advice to make movement fun, start small but be consistent, and incorporate stretching and strengthening exercises.

Lazy Girl’s Glow Up Guide to a HOT GIRL Summer! ✨👙

Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’

804 likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

806 likes

Full Body Cardio Workout

This Full Body Workout will have you burning some calories 🔥🔥 40 seconds each exercise jog for 20 seconds in between exercises. Complete 2 rounds! You don’t have to use any weights but for an extra push I’m using my 3lbs dumbbells #LetsGo #GetFitwithLJ #Cardio

98 likes

Age old question: cardio or weights to tone?

Both! I follow the 80/20 rule when it comes to doing cardio + weight training. Eighty percent of my workouts are weights-based, while 20% is reserved for cardio. My cardio of choice: - Stairmaster (10-15 minutes on speed 7, alternating between walking forward, side stepping facing left, s

48 likes

Guilt free goodies

Follow for more food ideas + weight loss tips ✨🫶🏼 #weightlossandfatloss #sweettreats #healthytreats #proteintreats #healthyfoodideas Utah

3360 likes

A plate of healthy peanut butter cookies with crisscross patterns, set against a background of green foliage and a jar of forks. The image features the text 'GUILT FREE PEANUT BUTTER COOKIES' and Lemon8 branding.

Guilt free Peanut Butter Cookies 🍪✨

Looking for a delicious and healthy treat that’s perfect for the whole family? Try these Healthy Peanut Butter Cookies! They're simple to make, packed with wholesome ingredients, and absolutely delightful. Plus, they're perfect for satisfying those sweet cravings without the guilt. 🌿💖 Wh

527 likes

cardio or weights first?

wondering whether to do cardio or lift weights first is a common question, and very goal dependent! if your goal is to build muscle and/or strength, then you want to ensure you’re doing your cardio sessions after lifting first. this ensures your energy is going towards your lift, and you aren’t

331 likes

A fit woman in athletic wear takes a mirror selfie in a gym, with the text overlay "BEST CARDIO FOR FAT LOSS" in pink bubble letters. The gym background shows various equipment and other people.

An overhead view of two women on treadmills, with text describing LISS (Low-Intensity Steady State) cardio. It details doing cardio 3-4 days a week for 30 minutes, with an incline of 7, speed of 3, and heart rate between 130-140.

A person wearing headphones walks outdoors on a sidewalk, viewed from above. Text overlay suggests doing a "hot girl walk" outside, maintaining a speed walk pace throughout.

best cardio for fat loss

use cardio as a tool when it comes to fat loss! you dont need to do HITT workouts or run to see fat loss! you don't have to walk every day, but if your goal is to lose weight, cardio can help! LISS: this should feel somewhat easy, low intensity cardio. the incline should be high treadmill w

593 likes

Quick Dumbbell Workout: Strength + Cardio 💪

This dumbbell-only workout has been my reminder that you don’t need a gym full of machines to see real results. Just a pair of weights, simple movements, and consistency. Each lift feels like progress, and every rep builds strength not just in my body, but in my discipline too. If you’re looking fo

84 likes

Hack Your Cardio ✨🎧💪

Bored of your cardio routine? Here’s how to make it fun again: • Switch it up • Add some strength moves • Make it social • Keep it short and spicy • Focus on feeling good, not burning calories Cardio should make you feel alive, not drained. Sav

12 likes

A person in a black halter top and white pants takes a mirror selfie, showcasing a toned physique. Overlay text advises to "STOP eating 1200 cals & doing cardio if you want to get TONED..."

A person in a dark green sports bra and matching leggings takes a mirror selfie in a gym changing room, displaying a toned midsection. Text states, "you first need MUSCLE to look toned... set from Paragon Fitwear."

A person with developed back muscles performs an exercise on a gym machine, viewed from behind. Overlay text reads, "cardio ALONE does not make you toned More Muscle = Faster Metabolism."

STOP DOING cardio & EATING 1200 cals to be TONED

If you’ve struggled seeing results from the gym and this sounds like you follow me to be successful in reaching your fitness goals. Also SAVE this post to come back to later… Here’s why ⤵️ Cardio alone will not give you that “toned” look everyone so desperately desires. You actually need musc

27 likes

🍰 vs. 🥬: What Really Matters for Weight Loss?

Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT

2431 likes

“High-protein sweet snack without the guilt 🍌🥜✨

Banana Peanut Butter Protein Bowl 🍌🥜 A quick sweet treat that feels like dessert but keeps you full longer! Ingredients * 1 banana, thinly sliced * 2 tbsp zero sugar whipped topping * 1 tbsp crunchy peanut butter (peanuts only, no sugar added) Instructions 1. Slice the banana into

41 likes

Full Body Cardio

You don’t need weights but if you want to add some resistance small weights are fine. 4 rounds drop set so each round the reps decrease (20, 15, 12 and 10) 2 min rest in between rounds! You got this let’s Go!!🔥🔥 #Cardio #LetsGo #GetFitwithLJ

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Weights > Cardio for Fat Loss🔥💪🏽

Here’s why: 1️⃣ Increased Metabolic Rate: Weightlifting builds muscle, which requires more energy at rest. This means you burn more calories throughout the day, aiding in long-term fat loss. 2️⃣ Afterburn Effect (EPOC): Intense weightlifting sessions create an Excess Post-Exercise Oxygen Cons

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A woman in a gym poses in black workout attire, holding a phone. Text asks 'CARDIO VS WEIGHTLIFTING Which should you do?' with a 'SWIPE' arrow, introducing a fitness comparison.

A 'before and after' comparison shows a woman's body transformation. The left shows her in a pink dress, the right in gym wear, illustrating how weightlifting burns fat faster and sustains weight loss.

A woman from behind, wearing blue leggings and a black top, stands in a locker room. The image highlights how weightlifting helps tone and shape the body and curves while losing fat.

Why should you start lifting weights?

Cardio is cool, but if you really want to lose fat and keep your curves… start lifting. 🏋🏽‍♀️ Weightlifting isn’t just for getting strong—it’s one of the BEST ways to burn fat, tone your body, and make sure the weight you lose stays off. Not to mention 👇🏽 ✅ Burns fat faster – Strength traini

221 likes

can you tone without lifting weights? 🏋️⭐️

lifting DOES NOT make you bulky! there’s a common misconception that lifting weights makes your muscles BULKY, so many girls avoid it because they want to be toned up. but you CAN’T be toned without lifting! let’s talk about it 🙂‍↕️ muscle takes a LOT of hard training and a TON of protein! i WIS

130 likes

7- No Guilt Dessert ideas 👅

#dessertrecipe #healthylifestyle #healthyfood #diet #weightlossandfatloss

149 likes

GYM Diary| 5am Workout👙⌛️❤️Cardio+arms+ab mix +

Hey girl welcome to a 5AM workout💪🏾💦 Gym diaries continue… we got about 50ish days until the trip 👙⌛️ and I’m getting sooo excited but I’m tryna tone it up just a little more, you feel me? “This is a woman’s glow…” 🎶 And baby… I’m trying my BEST 😭 Why I gotta get here this early and peop

47 likes

A person interacts with cardboard boxes on a wooden floor, with a starry overlay. The text overlay reads "30-DAY ADHD-FRIENDLY DECLUTTER CHALLENGE," introducing a plan for small, manageable decluttering tasks.

A hand reaches into a white drawer, displaying "WEEK 1 - VISIBLE WINS" of the ADHD declutter challenge. Tasks include clearing kitchen counters, tossing expired food, emptying a junk drawer, and decluttering a nightstand.

A hand reaches into a white drawer, showing "WEEK 2 - CONTAINED SPACES" for the ADHD declutter challenge. Tasks include tossing expired pantry items, decluttering kitchen cabinets, organizing coffee/tea areas, and purging old toiletries.

30 days. 10 minutes a day. Zero overwhelm. ✨

This ADHD-friendly declutter plan is all about small wins that add up. No all-day marathons, no guilt piles — just bite-sized tasks you can actually finish. Day 1? Clear one drawer. Day 2? Toss expired snacks. Day 3? Delete 10 emails. 🧠 Less clutter = less brain fog. Let’s do it together! #

1359 likes

Cardio After Lifting Made People Mad 🔥 So I Kept Doing It

Every time I say cardio after lifting works for me 🔥 someone gets weirdly emotional. As if my treadmill walk is personally attacking their gym philosophy. Here’s my truth 👀 Lifting first makes me feel strong. Cardio after makes me feel finished, clean, and mentally reset. Is it magic? No 🏋️

0 likes

Bodyweight Lunges = Strength + Cardio in One Move 🔥

If you want a simple conditioning workout that builds leg strength and gets your heart rate up fast, bodyweight lunges are a must. Great for endurance, balance, athleticism, and fat-burning without needing any equipment. Try adding timed lunge intervals to finish your workout strong 💪 #FitnessJ

7 likes

50 Cardio Ideas that aren’t just running

💌SAVE FOR INSPO💌 ✨follow for more ideas✨ #cardioideas #cardio #summerbod #healthyliving #saveforlater

900 likes

A plate of healthy apple nachos with sliced red apples, drizzled almond butter, and granola. The background shows ingredients like organic granola and almond butter, highlighting it as a healthy snack.

Key ingredients for apple nachos: a red apple, a box of Justin's Classic Almond Butter, and a bag of Nature's Promise Organic Granola. The image emphasizes the healthy components for the snack.

A glass jar with water and a Justin's almond butter packet, illustrating the step to warm the almond butter. The text overlay instructs to 'Add almond butter to cup of hot water'.

Apple Nachos 🍎 Guilt Free Healthy Snack

Indulge in the perfect guilt-free treat! 🍎✨ Apple Nachos, made with fresh apple slices, crunchy granola, and a drizzle of almond butter; the ultimate healthy snack. Nourishing, delicious, and oh-so-satisfying. #healthysnacks #healthysnackideas #lemon8food #Lemon8FoodGuide #Lemon8 #lemon8

906 likes

A flat lay of ingredients for a low-sugar mud pie, including a container of Cool Whip Zero Sugar, a Jell-O Zero Sugar pudding cup, and a brownie bar, with text overlays 'MUD PIE Low sugar' and 'SWIPE FOR MORE'.

An open container of Cool Whip Zero Sugar, showing the white whipped topping inside, placed on a dark speckled countertop.

An open container of Cool Whip Zero Sugar with chocolate and vanilla pudding from a Jell-O Zero Sugar cup added to one side of the whipped topping.

Guilt free!! Low sugar, delicious mud pie

Three ingredients; just mix pudding and zero sugar whipped cream, then crumble brownie and mix well! So delicious! #quickrecipes #easyrecipes #easyrecipe #lowsugar #dessert #Lemon8 #fyp #fyplemon #Recipe #dessertideas

289 likes

Guilt Free Treat 🍓 for my fitness girlies

What's better than chocolate covered strawberries? Chocolate covered peanut butter strawberries 🤤 A guilt free treat that I haven't been able to stop eating! Shoutout to whoever first came up with this because *chefs kiss*. All you need is 3 ingredients.. strawberries, nut butter (I u

36 likes

A hand holds a light blue pouch of fruit snacks featuring strawberries and fruit pieces covered in a pink coating. The pouch indicates 'ONLY 60 CALORIES PER SERVING'. Text overlays read 'My Favorite' and 'Low Calorie Snack'.

Amazing Guilt Free Snack 🍓🌸

Tru Fru has been one of my favorite low calorie snacks for quite some time! What is your go to healthy snack? #letschat #healthyfood #healthysnacks #snacksforweightloss #healthylifestyle ⭐️Overall rating: 10/10 ⭐️Additional tips/notes: Only 60 calories if you follow the serving si

619 likes

Wednesdays Workout Routine: Cardio, Legs/Butt, Abs

Happy Hump Day!! ✨💓🩵 Posted is this Morning’s Workout! 🏋🏾‍♀️💕🏃🏾‍♀️🩵 My abs are getting more sore by the HOUR 😭😭 but If you’re not sore you’re not doing it right 🙂‍↔️. Work had me so TIRED today, I’m so glad to kick my feet up, relax, watch some TV, and end my evening off with some stretching bef

3 likes

Cardio before or after weights?🙂‍↕️💪🏼

Endurance Goals → CARDIO BEFORE If you’re training for running, cardio events, or improving stamina: Do cardio first because that’s the skill you want strongest. Cardio first helps you: ✔ Improve breathing ✔ Increase heart capacity ✔ Perform better in your run Strength & Muscle Go

15 likes

Ditch Cardio, Lift Heavy After 40 💪

🔥 Cardio queens, it’s time to face the truth… If you want to burn fat, sculpt curves, and fight the midlife slowdown — lifting weights isn’t optional. It’s ESSENTIAL. Even Halle Berry ditched endless cardio and started lifting heavy… because muscle is the fountain of youth. 💪 Strong is the

48 likes

Cardio & HIIT Workouts for🔥Weight Loss🔥

🔥One Hour Treadmill Workout ❤️‍🔥Warm-up (5 minutes): 🎬Start with a brisk walk or light jog to gradually increase your heart rate. 🩷Interval Training (40 minutes): Alternate between intense running (or sprinting) for 1 minute and a moderate-paced jog for 2 minutes. 🔁Repeat this cycle

158 likes

✨Leg/Cardio Routine!✨

Some slight info on how I do this! 🩶 I repeat this entire thing minus the jogging, jogging is merely a warm up. 🩶 I make sure to stretch really good before every work out I do and I lighten my weights when I need to. 🩶 Typically I use 30lbs for anything lying down. 145lbs+ for squats, leg pre

4 likes

Lift weights or be soft in menopause?

That belly fat isn’t scared of cardio, but it fears iron. #fitover40 #womenover40 #fitover50 #menopauseweightloss #womenover50

109 likes

Cardio Before or After Lifting?

I prefer to do my cardio after I lift every time. Since lifting weights requires maximal energy and focus, I do low intensity cardio for short amounts of time. This helps avoid fatigue of muscles which can result in lower performance in lifts and extra joint stress. Doing cardio before lifting,

59 likes

Cardio Day! Stair Master Routine :)

🔥 StairMaster Burn: Legs, Glutes & Fat Loss (With Levels!) 🔥 Some days, I just don’t feel like lifting weights, but I still want to move my body and break a sweat — and the StairMaster is always my go-to for that. It’s the perfect way to sculpt your legs, tighten your glutes, and burn ser

18 likes

5 Must Have Tips You Need for Successful Fitness

Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d

14 likes

A person in a floral dress is reflected in a full-length mirror, with the text 'setting boundaries' overlaid. The image includes a Lemon8 watermark with the username.

A person's feet are shown on an asphalt road with white and yellow markings. Text overlay reads: '#1 realize you have a RIGHT to set them!' with further explanation.

A tiled shower wall with various bottles on a ledge. Text overlay: '#2 identify your priorities' and a description of aligning life with priorities.

how to set guilt-free boundaries 🤝

i used to be THE worlds biggest doormat. like i literally would have described myself that way to you if you asked. i had no shame about it, i thought that was just who i was. it was a loooong road to get where i am now. these days i set boundaries left and right with zero anxiety, guilt, or any

57 likes

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