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  • หมวดหมู่
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เว็บไซต์อย่างเป็นทางการนโยบายความเป็นส่วนตัวเงื่อนไขการใช้บริการCookies Policy
what I eat in a day to fuel myself for a run! 🏃‍♀️
All while drinking 60+ oz of water, of course!! #runwithme #fuelmybody #runningfood #whatieatinaday #wieiad
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ถูกใจ 15 ครั้ง

spring 🥹
bringing some color back into my life has done WONDERS for my mental health 🌸💐🌷 #springaesthetic
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ถูกใจ 2 ครั้ง

Dinner Ideas!
#highproteindinnerideas #nutrientdense #dinner idea 💡 #dinnerrecipeideas
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ถูกใจ 4 ครั้ง

How I Fixed My Skin!
Other things to note (detailed): - patience is KEY! This was a 6-month journey and it is still not where I want to be, but consistency and patience can only benefit you. - don’t be afraid to speak with a professional! I spoke with multiple medical estheticians who contributed to getting me to
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ถูกใจ 1 ครั้ง

AND IT’S ON SALE!!!!
Bought from DSW for $90 and now it’s on sale for $67 😭😭😭 #casualoutfitinspo #casualsneakers
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ถูกใจ 8 ครั้ง

Morning Skincare Routine!
Making the switch to medical-grade skincare made the WORLD of a difference to my skin! I used to have horrible acne after switching my routine, but switching to medical-grade cleared it up IMMEDIATELY!!! Products: -SkinMedica Pore Purifying Cleanser - Obagi Vitamin C - SkinMedica Hydracollage
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ถูกใจ 1 ครั้ง

let’s make cheeseburger macaroni!
This one was so yummy & was such a comfort food for me growing up! INGREDIENTS: 1 yellow onion 6-8 cloves minced garlic 1 tsp red pepper flakes 1 tsp Italian seasoning 1 tsp smoked paprika 1 lb grass fed beef 2-3 tsp tomato paste 3 c beef broth 1 c heavy cream 1 lb medium pasta
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ถูกใจ 1453 ครั้ง

first dinner in our new house!
After a long few days of unpacking, I was finally able to make a meal in our new home. This kitchen is easily my favorite part of this house, so I was so eager to finally get to cook in it! This meal was the absolute EASIEST meal I could make! This was my first time making pork chops, and I neve
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ถูกใจ 7 ครั้ง

signs that your friendships might not be healthy!
🚫 YOU OVERTHINK EVERYTHING THEY SAY/YOU GET MIXED SIGNALS FROM THEM. - There are times in past friendships where it is hard to tell if they respect me or even like me as a person. THIS SHOULD NEVER BE THE CASE! It should be clear as day that they enjoy spending time with you and they respect you
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ถูกใจ 5 ครั้ง

Are these worth the read???
If you’re a reader and you’ve read these books, PLEASE HELP!! I want to read both of these, but i’m not sure it’ll be a good fit for me. For context, I LOVE books with a twist (Verity by CoHo, We Were Liars & The Seven Husbands of Evelyn Hugo kept me on the edge of my seat and I ADORED them!
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ถูกใจ 4 ครั้ง

Chicken Congee
This is one of those recipes where I’ve seen a MILLION different ways to make it, but the best thing is that it’s really easy to wing and make your own! I kind of combined a bunch of different methods all together and it turned out so yummy!! INGREDIENTS: 1/2 white onion 2 cups washed ric
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ถูกใจ 37 ครั้ง

Zuppa Toscana
Was craving some Olive Garden soup because I’m sick, but didn’t want to do take-out… so I made it myself 😋 This turned out SO YUMMY!! I’ve never made this soup before, but this definitely will not be my last time. It was so quick and simple— I only had to chop the potatoes and onion (the kale wa
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ถูกใจ 841 ครั้ง

loving this colorful life 🌈
Ditching the neutrals and beiges to live life in color #colorfulvibes #coastline color #livingincolor #Lemon8Diary #colorfullife
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ถูกใจ 2 ครั้ง

Some of my favorite dinners recently! 🫶
I may not be the best recipe-maker, but I am an EXCEPTIONAL recipe follower ;) I’ve come to realize how much I love cooking— not much of creating my own flavors, but following recipes that end up becoming staples in my household. It has become so therapeutic for me since I started my full-time j
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ถูกใจ 143 ครั้ง

How much do you know about gut health?
I never realized how strongly your gut influences many of your body’s basic functions. It’s so important to get an understanding of what you can do to improve your gut health because it could be the catalyst to solving a lot of other issues that are going on in your body!! There are a lot of my
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ถูกใจ 7 ครั้ง

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