what a week

I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati

This week, I’m in a calorie deficit, focusing on a high-protein diet to support my goal of losing 50lbs in three months through diet and exercise. It’s all about boosting my energy and building healthy habits. Excited to share my journey and progress! How do y’all feel about 75 hard? #caloriedefici

The Bahamas is the perfect long weekend trip from the US! The islands are super easy to get to from the United States since it is located right off the coast of Florida and their are so many different islands to explore. The Bahamas is not always the cheapest date, but it's a good one! Food

#junkjournalideas #junkjournalinspo #junkjournalprep #junkjournal #junkjournals #junkjournalflipthrough #junkjournalsupplies #junkjournalinspiration

#PhotoDump #books #library

I’m so, so excited for these upcoming collabs!! I have LOVED working with YITTY, their pieces are so incredibly flattering and the quality is 🤌🏼 I love being a content creator because it’s given me such wonderful opportunities to connect with such amazing people, and try so many new things I

We're now well into the new year, and while these numbers are impressive, I'm anticipating a dip in earnings as the new year sets in. I always put all of my tax allotments automatically into a HYSA, so that I don't have to worry about saving enough or remembering to pay taxes. Anything

Jesus loves you have a great week! 🛍Brand:Hosanna Revival 🛍Brand:mr.pen 🛍Brand:mr.pen 🛍Brand:eos ⭐️Overall rating: 5/5 #biblejournaling #stationary #eos lotion #pens #highlighter

Guuuuyysss, when i tell u i’m obsessed with the air freshener & perfumes, BELIEVE ME. 😭😭😭 I got these products/items sent to me through my email to review on my tiktok / whatever other platforms from different brands! I truly love these perfumes bc they last SO long and they’re actually dupes f

This is what I ate in a week I did not take pictures of what I ate Saturday and Sunday. Comment down below your favorite meal 🥘 #Eat #whatieatinaday #whatieatinaweek #meals #lovefood #Lemon8Diary #myfooddiary

Here are some EASY meal ideas for your average BROKE COLLEGE STUDENT, that does not include Ramen noodles. What meal would you try ?? #college #meals #brokegirltips #brokecollegestudent #healthylifestyle2024 #Lemon8PhotoStudio #Lemon8Diary

back on my reading grind with 6 books this week! reading the striker by ana huang was extra special since i went to her midnight release in nyc. any other books i should add to my tbr? book summaries: Wild Eyes - Country music star Skylar Stone, desperate for a break from her controlled life,

| She Lives Purposefully This is a STAPLE in my mornings before work while I’m doing my makeup or in the shower🤩 🪞 | Feirce and Free I just started listening and I love what she talks about and how relatable it is for me✨ 🤍 | Christ with Coffee on ice This might

I wanted to make some of my favorite recipes this week, so I decided to prep the following: 1. Overnight Oats 2. Mediterranean Pasta Salad 3. Tofu Rice Bowl 4. Snack Packs 5. Energy Bites #mealprepideas #mealprep #foodprep

Home alone meal ideas can be hard, especially as a vegetarian 🌱 trying to lose weight. I could just make a salad (which I totally did one night 🫣) or find unique new ideas to keep me filled and occupied! Thankfully my Aunt paid me in HelloFresh meals to cat-sit so finding the ideas were easy.

I took this week off work and was able to get a ton of reading done. Overall there were some hits and misses, which I can outline below:     💛 I am really enjoying Bear, the characters are very relatable and I’m really curious where the story is taking me. I’m going to have to pick up her first bo

I have officially started Game of Thrones! After I started watching House of the Dragon with my boyfriend, I decided I should pick up the first book of game of thrones. Now, with not a lot of background on this series I will say this book is overwhelming. But it’s still so good. I am reading little

As mentioned before, March is a “no spend” month for me. I’m going to Nashville next month for my bf and I’d anniversary and know I’ll be spending more during that time. Spending recap: Week 1: $820 - the first week is always high because of my bills. But if you exclude the bills, I only spent

🛍Brand: Lululemon, Brandy, Ugg, Adidas, AE, Golden goose, Nike, etc! 🤔Cons: Pricey, some of these clothes can be too showey for modest dressers! 👍Pros: Very adorable! 💰Price: Most of this ranges from 50-200$ #outfitsoftheweek #aestheticlifestyle #aesthetic #lululemon #brandymelvil

A little heavier on the prep this week, because my goal is to not eat out or order in from Monday through Friday. I prepped the following: -Frozen Breakfast Sandwiches: homemade English muffins, cheddar cheese, egg, and chicken breakfast sausage. -Chicken Tzatziki Bowl: farro, grilled chicke

Some healthy (and not so healthy) meal ideas! I’m not on any special diet but I do try to make sure I maintain a balanced diet to keep my body fueled, energized, & and overall healthy! I think I may start posting these at the end of every week to keep track of my eating habits. Let me know

I am always writing an inspiration quote on our home white board! I love decorating our weekly calendar with some positivity. It’s just a great way to start off your day right 😊 #inspirational #inspirationalquotes #morning #morningroutine #whiteboard #COLOR #ideas #inspiredliving

what did you read this week? thank you catherine cowles for getting me out of the biggest reading slump!! i haven’t done one of these in a while because i’ve literally been in the worst reading slump ever recently. also, why does every book now have sprayed edges??? #lemon8challenge #lemo

I’m excited to see how everything turned out and tastes 🥰 #mealprepideas #food #weightlosstips #weightlossmotivation #caloriedefecit #cooking #highprotein #Lemon8 #Lemon8Diary #embracevulnerability

PR I’ve received recently this week! I do understand the difference between PR vs. a package for a collaboration with deliverables - I use the term PR for most of my posts for algorithm purposes! I wanted to share how I received these packages and what is expected (if anything) of them to help

#foodideas #healthyandyummy #balanced #model