what a week

I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati

#PhotoDump #books #library

I’m so, so excited for these upcoming collabs!! I have LOVED working with YITTY, their pieces are so incredibly flattering and the quality is 🤌🏼 I love being a content creator because it’s given me such wonderful opportunities to connect with such amazing people, and try so many new things I

Here are some EASY meal ideas for your average BROKE COLLEGE STUDENT, that does not include Ramen noodles. What meal would you try ?? #college #meals #brokegirltips #brokecollegestudent #healthylifestyle2024 #Lemon8PhotoStudio #Lemon8Diary

| She Lives Purposefully This is a STAPLE in my mornings before work while I’m doing my makeup or in the shower🤩 🪞 | Feirce and Free I just started listening and I love what she talks about and how relatable it is for me✨ 🤍 | Christ with Coffee on ice This might

I wanted to make some of my favorite recipes this week, so I decided to prep the following: 1. Overnight Oats 2. Mediterranean Pasta Salad 3. Tofu Rice Bowl 4. Snack Packs 5. Energy Bites #mealprepideas #mealprep #foodprep

what did you read this week? thank you catherine cowles for getting me out of the biggest reading slump!! i haven’t done one of these in a while because i’ve literally been in the worst reading slump ever recently. also, why does every book now have sprayed edges??? #lemon8challenge #lemo

Guuuuyysss, when i tell u i’m obsessed with the air freshener & perfumes, BELIEVE ME. 😭😭😭 I got these products/items sent to me through my email to review on my tiktok / whatever other platforms from different brands! I truly love these perfumes bc they last SO long and they’re actually dupes f

I have officially started Game of Thrones! After I started watching House of the Dragon with my boyfriend, I decided I should pick up the first book of game of thrones. Now, with not a lot of background on this series I will say this book is overwhelming. But it’s still so good. I am reading little

PR I’ve received recently this week! I do understand the difference between PR vs. a package for a collaboration with deliverables - I use the term PR for most of my posts for algorithm purposes! I wanted to share how I received these packages and what is expected (if anything) of them to help

taking these pictures motivates me to get out of bed in the morning🙇🏼‍♀️ comment for item details!! #collegeoutfitideas #collegeoutfitinspo #collegefit #collegecomfy #brandy melville

I’ve embarked on a journey to transform my eating habits. Growing up in the South, soul food was a central part of my diet, and it has been challenging to shift away. However, my recent health concerns—high cholesterol and prediabetes—coupled with my new role as a mother, have prompted a serious re

As mentioned before, March is a “no spend” month for me. I’m going to Nashville next month for my bf and I’d anniversary and know I’ll be spending more during that time. Spending recap: Week 1: $820 - the first week is always high because of my bills. But if you exclude the bills, I only spent

Home alone meal ideas can be hard, especially as a vegetarian 🌱 trying to lose weight. I could just make a salad (which I totally did one night 🫣) or find unique new ideas to keep me filled and occupied! Thankfully my Aunt paid me in HelloFresh meals to cat-sit so finding the ideas were easy.

I’m excited to see how everything turned out and tastes 🥰 #mealprepideas #food #weightlosstips #weightlossmotivation #caloriedefecit #cooking #highprotein #Lemon8 #Lemon8Diary #embracevulnerability

For breakfast since I have a mother day event on Friday- fruit, granola and honey yogurt parfaits. Lunch 1: Chicken ceasar salad pasta bowls Ceasar dressing, grilled chicken, lettuce, tomato, bow tie pasta and parm cheese Lunch 2: Potato taco bowls Cubed baked potatoes Taco seasoned ground

Welcome To A Safe Space 🫶🏾 What I eat in a day during the week ✨ Its not perfect and it never will be but this is the beginning 🥂. Some key things to note! 🤎 I started my Journey Monday. I decided to just start with my eating. Trying to get as close to my macros as possible! 🤎 I am i

A little heavier on the prep this week, because my goal is to not eat out or order in from Monday through Friday. I prepped the following: -Frozen Breakfast Sandwiches: homemade English muffins, cheddar cheese, egg, and chicken breakfast sausage. -Chicken Tzatziki Bowl: farro, grilled chicke

Let’s make learning a blast with STEM Week for your toddlers! These super fun activities are perfect for little hands and curious minds. They’re packed with playful experiments and creative projects that both kids and parents will enjoy. Get ready to explore, create, and learn together while bu

I miss cooking everyday smh

I am always writing an inspiration quote on our home white board! I love decorating our weekly calendar with some positivity. It’s just a great way to start off your day right 😊 #inspirational #inspirationalquotes #morning #morningroutine #whiteboard #COLOR #ideas #inspiredliving

#foodideas #healthyandyummy #balanced #model

This is what I posted on Instagram this week!! If anyone wants to check it out or leave a like my insta is vgarton13 and it is also linked on my 🍋8 profile. If you follow me comment below your username and I’ll follow you back 🤭✨ I’m starting to post photos from my recent roadtrip. This post is

This is what I ate in a week I did not take pictures of what I ate Saturday and Sunday. Comment down below your favorite meal 🥘 #Eat #whatieatinaday #whatieatinaweek #meals #lovefood #Lemon8Diary #myfooddiary

👩‍🍳Home Recipe : Chicken bacon ranch sliders Fried shrimp with basil Alfredo Tostadas Steak bites with green beans and mash potatoes Milanesa ala mexicana Shrimp and sausage #potatoes 🥔 #meal #dinner #dinnerideas #bacon #chicken #milanesa #sliders #steak bites #tost