Self-care in DR
Dominican Republic
2025/7/25 Edited to
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My top self-care reads
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Walmart Self-Care Finds You’ll Love! 🛒✨Pt. 1
Hey cousins! 💕 I just got back from Walmart and picked up a few self-care staples to keep me healthy, clean, and feeling fresh! You know I love my wellness and oral care routine, but I also spotted some new products I’m thinking about trying. 👀 Should I grab them next time or nah? Let me know what
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2024 was the year of self care <3
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AFFORDABLE target Self Care Finds under $15
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SELF CARE ROUTINES 💕🫧🛁🧼
“Taking a moment for myself, because self-care isn’t a luxury—it’s a necessity. 🍋💛 #Lemon8SelfCare #RechargeAndGlow ”
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Self love 💕 Self Care 🌸 Self Improvement 🥰
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Self care promotes good hygiene
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Self Care Menu 🫶
Here is a little guide/ Menu to help with #selfcare activities and some time lengths for each. You are more than welcome to adjust times and add your own menu items. I hope this helps someone #selfcareideas #Lemon8Diary #lemon8wellness #wellnessjourney #selfcarejourney #Lemon8 #gro
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Self Care Bubble Bath Routine Step-By-Step 🛁🫧🧼
Add a little snack and sit back and relax. Simple, relaxing and self care approved 🧼🛁💕 ladies this is your year to show yourself simple gestures of love. Start today and pour you a glass of wine too. 🫧
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sensory self care ideas you can do daily 🫶
sensory self care is self care that caters to our bodies and our 5 senses - it’s especially amazing to help regulate your nervous system 😌 sight - declutter your space - spend time outside - take a break from screens - have a fire - watch a comfort show touch - grounding on the earth -
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✨Nighttime Self-Care to Smell Like a Dream ✨
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REALISTIC SELF CARE FOR ADHD/DEPRESSION
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reset with me! self care sunday non-negotiables 🫶✨
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SPRING SELF-CARE RESET 🩷🌸
As spring approaches, many people fail to realize how seasonal depression can really affect us. With the weather being extremely cold, many lose motivation to be their best selves. To get yourself back into the groove, you must #springreset . It may seem hard, but once you do it, you'll feel
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Marshalls Self Care Finds🛍️
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Walmart: Self-Care Haul
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self care i’m adding to my routine in 2026 & why 🤍
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self care for busy girls 💌
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30 Day Self Care Challenge
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🍋Self-Care🍋
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Self care book
Dr. van der Kolk does a wonderful job of explaining how trauma changes brain chemistry, often leaving people stuck in a cycle of stress and emotional distress. This was a great insight for me to understand trauma bond . No wonder it’s so hard to get away from. It changes your brain chemistry. #b
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Self-Care Reads Every Mom Needs! 📚
Here are some of the best books for moms who want to prioritize their mental wellness: Mindfulness & Stress Relief 📖 Present Over Perfect – Shauna Niequist → A great read for moms who feel overwhelmed and need to let go of perfectionism. 📖 Good Inside – Dr. Becky Kennedy → Helps moms
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Amazon Self-Care Essentials 🧖🏻♀️🩵
These are some of my favorite everyday essentials that actually do what they’re supposed to! From keeping my skin soft and hydrated to making sure my feet stay smooth, these have been my go-to products lately. Ps. Shea butter is my 1 fave product honestly I’m a dry skin girly and it’s so hydrati
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#SelfCare
Nightly Shower Combo!
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your self care ✨menu✨ for tonight!
sometimes you just need options! this is your self care menu for tonight (or whenever you need it) 🫶 📋📋📋 🧴 skincare a nice skincare routine is so calming before bed - put on a face mask, use your lotions and serums, take care of your skin! 🍰 eat a sweet treat sometimes you just need a l
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5 self care books from five below ✨
Here are five self care books I recent picked up from five below… and the best part? they were all only $5 each!!! “get out of my head” “3 minute positivity workbook” “complete guide to self care” “create your calm: a journal disquieting anxiety” “how to be the main character” these are p
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selfcare girlies 🫂🏋🏾♀️🌸⚡️
This all on my mind rn. Just being the better version of myself. 🌸 #selflove #LoveYourself #motivation #fyp #selfcare #workout #study #money #explore #GirlsTalk
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hippy girl self care🌿🍵🫧
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soft self-care resets ✨🛁🫧💕
Soft self-care matters. the quiet little upgrades that make you feel refreshed almost instantly. no big commitment, no pressure — just subtle rituals that help you feel calm, clean, and grounded again. simple, gentle, and actually doable. #selfcaretips #moodboost #softgirl #selfhelp #clean
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Quick & Easy Self-Care Tips to Recharge Fast ⚡️
Here are some quick and effective self-care hacks for busy moms that you can fit into your day in just five minutes: 1️⃣ Morning Boost: 💧 Drink a glass of water – Add lemon for a refreshing start. 🌿 Deep breathing – Inhale for 4 seconds, hold for 4, exhale for 4. 2️⃣ Skincare in a Flash:
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Self Care is 360 Care
Things to Remember ✨ 💡 Daily Reminder: You Deserve Everything! 💡 Life gets overwhelming, but don’t forget: 🌿 Breathe – You don’t have to have it all figured out today. 🌸 It’s okay to make mistakes – Growth comes from learning. 💖 Be gentle with yourself – You’re doing the best you can! 🌟 E
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SELFCARE
#extras
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𝚂𝚎𝚕𝚏 𝚌𝚊𝚛𝚎 {𝚊 𝚜𝚎𝚛𝚒𝚎𝚜}
I love taking bubble baths. I take one at least once a week! I always make sure I have a yummy snack & a hydrating bevy. My current guilty pleasure is monopoly go. 🫣 Is anyone else playing it? Item: Lush bath bomb Item: Epsom salt Item: Dr teals bubble bath #lemon8challenge #
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MY ANTI STRESS & SELF CARE ROUTINE 🧘🏼♀️
Thought I’d share with you all my self care routine for when I’m really stressed out or when I’m stuck in a depression rut! I did this all tonight and let me tell you, I feel so much better. Self care is so important and having a good stress free self care routine is crucial to your wellbeing! 🫶🏼🧘🏼
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Self Care Products✨🫶
These are things I like to use to help keep my anxiety low. #selfcare #embracevulnerability #Lemon8Diary #beautyfinds #healthylifestyle2024 #healthylifestyle2024 #mentalhealth
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Let’s start a chakrabaeselfcare book club ✨🌸🫶
📚 Chakra Bae Book Club Pick: Healing in Pages This book cracked me open in the most necessary way. The Body Keeps the Score by Dr. Bessel van der Kolk is a must-read if you’re healing trauma, unlearning survival mode, or reconnecting to your body after chaos. 💭 Trauma doesn’t just live in the
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SelfCare On A Budget (Walmart Edition)
💕Follow me for more💕 #walmartselfcare #walmartbodycare #budgetfriendlyselfcare #fyp #lemon8beauty
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#bodycare #smellgoods #selfcare
Another summer scent that smells delicious, all products are from Marshall's. Hemps sugared banana body wash and lotion, The Good Scent whipped banana pudding body mist, and Sand and Fog banana cream perfume oil. 🍌 🍌 🥧
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Self-care PR packages that make me obsessed 💆♀️🕯️
#prpackagehaul #prday #roomtour #Lemon8Diary #prpackage
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Self Care Stuff to put in my purse
#selfcareera #selfcareessentials #selfcare #selfcareroutine #selfcare
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Self Care Smell Good
Strawberry season is approaching!!! This is a sweet, Strawberry, marshmallow scent that smells amazing. Strawberry cheesecake, Native strawberry frosted, strawberry scrub from PINK, Strawberry Shake perfune oil,and The 7 Virtures Strawberry Jam. These items can be purchased at Walmart, Marshall
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🩸🐱💦 Period Self Care Essentials 💦🐱🩸
😤🤦🏾♀️ Every month I forget how annoying periods can be! But it’s cool because with my period self care essentials kit, it comes in handy 😮💨😍‼️ 🎀 BabyDove, Peroxide, Dial and Naturium Energizer Mandelic Acid are my go-to because they are safe for the kitty 🐱. They have herbal and herbal-free pr
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my winter night time & self care routine 🤍❄️
Winter evenings are the perfect time to slow down, unwind, and prioritize self-care. ❄️ Here’s my simple yet effective nighttime wellness routine to end the day feeling cozy, relaxed, and recharged: 1️ ⃣ Warm Shower or Bath 🛁 -I start my routine with a warm shower or bath to relax my body and mi
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a few selfcare favs💆🏽♀️🤍
#selfcare #selflove #staypositive
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Self-care essential! 💙
Dr. Teal's Magnesium Balm for restorative minerals & ultimate relaxation. ✨ Who else loves a little pampering? #DrTeals #MagnesiumBalm #SelfCare #Relaxation #MuscleRecovery #Wellness Purchased from: Walmart
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