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Self-care in DR

Dominican Republic

2025/7/25 Edited to

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My top self-care reads

1. Don’t Give The Enemy A Seat At Your Table 2. Forgiving What You Can’t Forget 3. The Subtle Art of Not Giving a #@%! 4. Putting An X Through Anxiety 5. Burn After Writing Journal. #selfcarebooks #currentlyreading #healthylifestyle2024 #mindfulness #book recommendations

4355 likes

A young woman in a car with text "Clean Girl Skincare Routine" and various skincare products, illustrating the guide's focus on a natural, polished look.

A visual guide outlining the correct order to layer skincare products, from cleanser to sunscreen, with examples of each product type.

A selection of face washes categorized by skin type, including options for oily, dry, combination, acne-prone, sensitive skin, and hyperpigmentation.

Clean Girl Complete Self-Care Routine Guide

Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look

6540 likes

A black and white close-up of a model's face with hands gently holding the cheeks, wearing a white headband. The text overlay reads "Model Beauty Tips ~ Self Care Edition ~" with an arrow pointing right.

A collage detailing Kendall Jenner's beauty tips, including ice facials, meditation, pilates, double cleansing, and oral care. It features images of ice, Kendall meditating, her face, and other related activities.

A collage outlining Adriana Lima's beauty routine, covering hair care with masks, natural skincare products, and health practices like diet and boxing. It includes images of her hair, face, and boxing gloves.

Models Beauty Tips - Self care

SAVE IT TO APPLY IT TO YOUR ROUTINE #healthylifestyle #2024 #Beauty #selfcareideas #viral #models #adrianalima #kendalljenner #beautytips #Cleanse

6235 likes

A collage showcasing various personal care products available at a retail store, including body lotion, razors, deodorant, and dental floss. The image highlights self-care finds with a focus on health and oral care items.

A hand holds a box of women's organic whole food multivitamins, described as beneficial for hair, skin, nails, and maintaining energy levels.

A hand holds a box of women's daily care probiotics, formulated to support vaginal, immune, and digestive health.

Walmart Self-Care Finds You’ll Love! 🛒✨Pt. 1

Hey cousins! 💕 I just got back from Walmart and picked up a few self-care staples to keep me healthy, clean, and feeling fresh! You know I love my wellness and oral care routine, but I also spotted some new products I’m thinking about trying. 👀 Should I grab them next time or nah? Let me know what

2869 likes

AFFORDABLE target Self Care Finds under $15

Overall rating: /10:10 thank me later!!! #targetselfcare #target body care #targethygiene #selfcareproducts #selfcarelifestyle

4439 likes

#selfcare #selflove

182 likes

A hand holds five books against a light pink background with small bow illustrations. Overlay text reads "five books that every girl needs to read (at least once)" and "top five books of 2024".

The book "Why Has Nobody Told Me This Before?" by Dr. Julie Smith is shown. It offers practical advice and tools to heal anxiety, grief, fear, and self-doubt by understanding emotions.

The book "Atomic Habits" by James Clear is displayed. This New York Times Bestseller provides an easy, evidence-based guide for building good habits and breaking bad ones through small, consistent changes.

2024 was the year of self care <3

This year, I made self care a priority while wanting to understand myself better. These books are full of powerful tools to tackle anxiety, self-doubt, and the overwhelming feeling that I’m not doing enough in my twenties. They’ve inspired me to embrace growth, set boundaries, and redefine what suc

6791 likes

A bullet journal page titled 'WHAT I Love About Myself,' surrounded by heart-shaped bubbles listing positive self-attributes like 'My Strengths,' 'My loyalty,' 'My determination,' 'My creativity,' and 'My organization skills.'

A bullet journal page titled 'February Challenge - Self Improvement,' listing 28 self-care and happiness activities such as 'Share something you're proud of,' 'Exercise,' 'Self care day,' and 'Write down what you like about yourself.'

A bullet journal page titled '30 Day Grow-Up Challenge,' featuring 30 activities for mind, body, and soul improvement, including 'Get enough rest,' 'Practice gratitude,' 'Begin journaling,' 'Meditate,' and 'Be Intentional.'

Self love 💕 Self Care 🌸 Self Improvement 🥰

Here is some things in my #bulletjournal #selflove #selfcare #selfimprovement #Lemon8 #Lemon8Diary #selflovejourney #selfimprovementdaily

1497 likes

30 Day Self Care Challenge

30 Day Self Care Challenge : Day 1 Create a vision board Day 2 Complete things on your to do list Day 3 Meditate for 15 mins Day 4 Start reading a self help book Day 5 Create a glow up plan Day 6 Stretch for 15 mins Day 7 Take a relaxing lit bath Day 8 Try a healthy recipe Day 9 Social

774 likes

A handwritten 'Self Care Menu' on a spiral notebook lists various self-care activities like drinking water, stretching, journaling, and meditation, each with suggested time durations. The image includes 'Lemon8' and '@mom_preneur_' branding at the bottom.

Self Care Menu 🫶

Here is a little guide/ Menu to help with #selfcare activities and some time lengths for each. You are more than welcome to adjust times and add your own menu items. I hope this helps someone #selfcareideas #Lemon8Diary #lemon8wellness #wellnessjourney #selfcarejourney #Lemon8 #gro

9418 likes

sensory self care ideas you can do daily 🫶

sensory self care is self care that caters to our bodies and our 5 senses - it’s especially amazing to help regulate your nervous system 😌 sight - declutter your space - spend time outside - take a break from screens - have a fire - watch a comfort show touch - grounding on the earth -

1727 likes

A relaxing bubble bath setup with candles, rose petals, and a bath caddy holding a book, drink, and other items, illuminated by blue light.

An empty green bathtub with a white bath mat, a small potted plant, and a razor on the edge, ready for a self-care routine.

A hand holds a bag of Dr Teal's Pure Epsom Salt Soaking Solution, featuring Vitamin C and Citrus Essential Oils for glow and radiance, above a green bathtub.

Self Care Bubble Bath Routine Step-By-Step 🛁🫧🧼

Add a little snack and sit back and relax. Simple, relaxing and self care approved 🧼🛁💕 ladies this is your year to show yourself simple gestures of love. Start today and pour you a glass of wine too. 🫧

1433 likes

10 Self Care Books for Women

#selfcare #selflove #books #reading #readersoflemon8 #bookclub #booksoflemon8 #readingaesthetic #bookrecommendations

157 likes

A bright bathroom with a shower running, featuring text about good hygiene, self-care, and motivation. The image suggests inspiration and ideas for a happy Sunday routine.

A shower caddy with bath products and plants, illustrating shower hygiene as a way to start the day and benefit skin. It suggests showering once or twice daily for overall well-being.

Three body care products, including lotion and body oil, emphasizing keeping skin healthy, glowing, and hydrated. The text highlights how lotions protect and nourish skin, preventing quicker aging.

Self care promotes good hygiene

I am a firm believer that routine and self care keeps us motivated and helps with our mental state. How do you stay motivated ? How do you start your day ? #motivation #selfcare #hygiene

1676 likes

#selfcare #selfcaretips

1207 likes

REALISTIC SELF CARE FOR ADHD/DEPRESSION

Self care on social media is toxic and unrealistic. You don’t have to shower every single day to be clean, or use 52 different products on your body after a shower to be pretty. Simple tasks are so hard with ADHD/Depression. So try incorporating these things into your day/week: 1. TAKE BREAKS: P

788 likes

SELF CARE ROUTINES 💕🫧🛁🧼

“Taking a moment for myself, because self-care isn’t a luxury—it’s a necessity. 🍋💛 #Lemon8SelfCare #RechargeAndGlow ”

10K likes

✨Nighttime Self-Care to Smell Like a Dream ✨

My secret to smelling good all night long 💜🌙 🛁 I start with a hot shower using the Dr Teal’s Sleep Blend Body Wash – the lavender + melatonin combo is EVERYTHING 😍 🧖🏾‍♀️ Exfoliate with the Epsom Salt Body Scrub – baby soft skin unlocked ✨ 💧 Lock in moisture with the Bath & Body Oil or Slee

207 likes

A cozy scene with a lit candle and decorative stones labeled 'Serenity,' 'Strength,' and 'Healing' on a side table, illustrating the theme of 'self care for busy girls.'

A hand holds a bar of soap in a bathroom, illustrating 'physical self care' with a list of activities like progressive muscle relaxation, stretching, weighted blankets, warm baths, and scalp massages.

A serene sky with tree branches frames the text 'restorative self care,' listing practices such as NSDR, micro breaks, scheduled quiet time, and regular routines.

self care for busy girls 💌

if you’ve been following me for a while then you know that actually resting is hard for me !!! and if you’re reading this, it’s probably hard for you too 🫶 i’ve found that self-care is easiest when it focuses on calming the nervous system to prioritize a state of *physical* relaxation :) basi

754 likes

soft self-care resets ✨🛁🫧💕

Soft self-care matters. the quiet little upgrades that make you feel refreshed almost instantly. no big commitment, no pressure — just subtle rituals that help you feel calm, clean, and grounded again. simple, gentle, and actually doable. #selfcaretips #moodboost #softgirl #selfhelp #clean

846 likes

reset with me! self care sunday non-negotiables 🫶✨

these are what my sundays look like!! this little routine is a weekly reset mentally and physically 💗 🚫 no work! this is the hardest one for me! mainly because i love my work, and i love to be busy - but sunday is the one day out of the week i set aside just for me, so i do my best to honor t

778 likes

self care i’m adding to my routine in 2026 & why 🤍

this year i’m focusing on taking better care of my body, which is something i’ve neglected a bit in previous years. but i want to make a change & start giving my body the love it deserves! here is what im adding to my self care routine to glow up this year ✨ 1. dry brushing i’ve heard s

382 likes

your self care ✨menu✨ for tonight!

sometimes you just need options! this is your self care menu for tonight (or whenever you need it) 🫶 📋📋📋 🧴 skincare a nice skincare routine is so calming before bed - put on a face mask, use your lotions and serums, take care of your skin! 🍰 eat a sweet treat sometimes you just need a l

1260 likes

SPRING SELF-CARE RESET 🩷🌸

As spring approaches, many people fail to realize how seasonal depression can really affect us. With the weather being extremely cold, many lose motivation to be their best selves. To get yourself back into the groove, you must #springreset . It may seem hard, but once you do it, you'll feel

356 likes

An overhead view of various self-care and personal development books displayed on a surface, with a prominent text overlay stating "SELF CARE BOOKS I PICKED UP AT FIVE BELOW soft girl on a budget."

A hand holds a book titled "GET OUT OF MY HEAD Inspiration for Overthinkers in an Anxious World" by Meredith Arthur, featuring a cover with abstract pink, blue, and yellow shapes.

A hand holds a book titled "3 MINUTE POSITIVITY WORKBOOK TRANSFORM YOUR LIFE BY CHANGING YOUR THOUGHTS," which has a bright yellow cover with a sunflower design.

5 self care books from five below ✨

Here are five self care books I recent picked up from five below… and the best part? they were all only $5 each!!! “get out of my head” “3 minute positivity workbook” “complete guide to self care” “create your calm: a journal disquieting anxiety” “how to be the main character” these are p

219 likes

hippy girl self care🌿🍵🫧

SAVE FOR LATER 🤍 #nailinspo #travelwithme2024 #embracevulnerability #pet #letschat #pregnancy #healthylifestyle2024 #beautyfinds #selfcareroutine #selfcare

31 likes

🍋Self-Care🍋

Difficult acts of self care and some self love acts 🩷. #learningandgrowing #Lemon8Diary #lemon8diarychallenge #selfcare #selflove #Lemon8 #selfgrowth #selfcareroutine #selflovejourney #growthmindset

409 likes

A person with a ring on their finger holds an open book outdoors, with the text overlay "Must-Read Books for Moms Mental Wellness!". The image promotes self-care reads for mothers.

The book cover for "Present Over Perfect" by Shauna Niequist is displayed, with text stating it's for moms feeling overwhelmed and needing to let go of perfectionism.

The book cover for "Good Inside" by Dr. Becky Kennedy is shown, alongside other books. Text describes it as helping moms manage stress while parenting with confidence and compassion.

Self-Care Reads Every Mom Needs! 📚

Here are some of the best books for moms who want to prioritize their mental wellness: Mindfulness & Stress Relief 📖 Present Over Perfect – Shauna Niequist → A great read for moms who feel overwhelmed and need to let go of perfectionism. 📖 Good Inside – Dr. Becky Kennedy → Helps moms

345 likes

A person holds a large bottle of plant-based castile soap for body and face, featuring an almond scent, gentle, hypoallergenic, paraben-free, and sulfate-free properties, part of a self-care haul.

A person holds a purple bottle of calming body wash with hyaluronic acid, designed to provide clean and hydrated skin, included in a self-care product haul.

A person holds a pink bottle of invigorating body wash with hyaluronic acid, offering a refreshing dose of hydration, included in a self-care product haul.

Walmart: Self-Care Haul

#walmartbodycare #walmartskincare #selfcare #selfcareroutine #selflove #womenshealth #bodycare #bodytransformation #beautyfinds #ShoppingHaul

431 likes

MY ANTI STRESS & SELF CARE ROUTINE 🧘🏼‍♀️

Thought I’d share with you all my self care routine for when I’m really stressed out or when I’m stuck in a depression rut! I did this all tonight and let me tell you, I feel so much better. Self care is so important and having a good stress free self care routine is crucial to your wellbeing! 🫶🏼🧘🏼

46 likes

selfcare girlies 🫂🏋🏾‍♀️🌸⚡️

This all on my mind rn. Just being the better version of myself. 🌸 #selflove #LoveYourself #motivation #fyp #selfcare #workout #study #money #explore #GirlsTalk

177 likes

Welcome to the Ultimate Self-Care Weekend Guide

Welcome to the Ultimate Self-Care Weekend Guide Because you deserve a weekend that pours back into you. In a world that constantly demands your time, energy, and attention, it’s easy to forget the most important relationship of all—the one you have with yourself. The Ultimate Self-Care Weekend

324 likes

Quick & Easy Self-Care Tips to Recharge Fast ⚡️

Here are some quick and effective self-care hacks for busy moms that you can fit into your day in just five minutes: 1️⃣ Morning Boost: 💧 Drink a glass of water – Add lemon for a refreshing start. 🌿 Deep breathing – Inhale for 4 seconds, hold for 4, exhale for 4. 2️⃣ Skincare in a Flash:

227 likes

A flat lay of self-care items including a granular scrub, dried flowers, powder, a facial roller, and cream, presented as favorite personal well-being products.

An assortment of sleep-related products: body lotion, body butter, a sleep spray, a pink sleep mask, and a gray plush blanket, shown as favorite items for restful sleep.

A collection of calming beverages, featuring various herbal teas, sparkling water, and tart cherry juice, recommended for consumption before bed to aid relaxation.

Self Care Products✨🫶

These are things I like to use to help keep my anxiety low. #selfcare #embracevulnerability #Lemon8Diary #beautyfinds #healthylifestyle2024 #healthylifestyle2024 #mentalhealth

196 likes

An Amazon Prime delivery box with text "5 OF MY FAVE AMAZON Self-Care Products," featuring a small graphic of skincare items, setting the theme for everyday self-care essentials.

A box of Dr. Dennis Gross Alpha Beta Ultra Gentle Daily Peel, highlighted with text describing its benefits for soft, hydrated skin and its gentle 2-step formula for daily use.

A tube and box of Euthymol Original Toothpaste, accompanied by text emphasizing its fresh feeling, unique old-school taste, and fluoride-free option for dental care.

Amazon Self-Care Essentials 🧖🏻‍♀️🩵

These are some of my favorite everyday essentials that actually do what they’re supposed to! From keeping my skin soft and hydrated to making sure my feet stay smooth, these have been my go-to products lately. Ps. Shea butter is my 1 fave product honestly I’m a dry skin girly and it’s so hydrati

838 likes

The exterior of a retail store with a prominent sign, under a blue sky with white clouds. The image is framed to suggest a shopping trip for personal care items.

A selection of three different facial mask kits, each designed for specific skin benefits like soothing or brightening. They are packaged in boxes with distinct colors.

A collection of personal hygiene products, including a foaming wash and a package of feminine care pads. The items are plant-derived and designed for daily use.

Marshalls Self Care Finds🛍️

#marshalls #marshallsfinds #selfcare #marshallsbeauty #Lemon8 #beautyfinds #shopwithme #lemon8contest

314 likes

541 likes

Self-care PR packages that make me obsessed 💆‍♀️🕯️

#prpackagehaul #prday #roomtour #Lemon8Diary #prpackage

143 likes

Nightly Shower Combo!

393 likes

Self CareAt Walmart

Walmart Self Care 🧖🏽‍♀️ Have you tried any of these items? Which are your fave?🥰

731 likes

Vanilla Girl Self Care

#selfcare #vanillagirl #vanillascent #vanilla #skincare #skincareroutine #kittyhealth #selfcareideas #koreanskincare #selfcareproducts

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🎀self-care sheet 🎀

#selfcareroutine #planner #cute #organization

840 likes

A black background image titled 'Self care playlist' with a pink heart emoji, featuring a collage of four album covers. The bottom left corner shows 'Lemon8' and '@spiritual.junkie'.

A dark-themed music playlist interface displaying song titles, artists, and album art thumbnails. Visible songs include 'stranger' by Jhené Aiko, 'Reciprocate' by Summer Walker, 'Paradise' by H.E.R., and 'Beautiful' by Queen Naija. 'Lemon8' and '@spiritual.junkie' are at the bottom.

A dark-themed music playlist interface continuing the list of songs. Visible tracks include 'Scars' by Jaas, 'Girls Need Love' by Summer Walker, 'Angels' by Tinashe, 'Deep' by Summer Walker, and 'Dead To Me' by Kali Uchis. 'Lemon8' and '@spiritual.junkie' are at the bottom.

Self care playlist 🎶🩷

Here’s a few self care playlist 🩷. I’m a music person. I literally have to play music to get through my day and actually get work done. 🎶 Music makes my world spin around peaceful. 🪷 #embracevulnerability #musicrecommendation #musicplaylist #fyp #fypシ #explore #explorepage✨ #Lemon8Dia

228 likes

Dr. van der Kolk does a wonderful job of explaining how trauma changes brain chemistry, often leaving people stuck in a cycle of stress and emotional distress. This was a great insight for me to understand trauma bond . No wonder it’s so hard to get away from. It changes your brain chemistry. #b

11 likes

The image shows the front entrance of a Walmart store with people pushing shopping carts. Text overlays read "Self CARE On A Budget" and "Walmart Edition," indicating a focus on affordable self-care products available at the store.

A shelf displays several jars of body scrub, including dessert-themed varieties. Some jars are light pink with illustrations, and there are also men's body care products visible on the right side of the shelf.

Two colorful jars of smoothing shave butter, one yellow labeled "Mango Mousse" and one blue labeled "Vanilla Glaze," are on a store shelf. A body cream product is partially visible next to them.

SelfCare On A Budget (Walmart Edition)

💕Follow me for more💕 #walmartselfcare #walmartbodycare #budgetfriendlyselfcare #fyp #lemon8beauty

735 likes

A store aisle displays shelves filled with various body washes and lotions. A text overlay reads 'Walmart Self-Care Favs HYGIENE', indicating a focus on personal care products.

A hand holds a white bottle of nourishing body wash with a red and caramel-colored design, featuring an apple slice. The bottle indicates it's a limited edition product.

A hand holds a white bottle of renewing body wash with a gold and vanilla-colored design, featuring a flower and shea butter. It promotes lotion-soft skin.

Walmart Self-Care Shopping 🛒✨ Hygiene Restock

Walmart self-care finds that never miss 🛒💖 From Dove to Tree Hut, these hygiene products keep my routine fresh, soft, and smelling amazing! #walmartfinds #selfcareproducts #hygieneroutine #showeressentials #walmartbeauty

859 likes

SELF CARE🤍🫶✨

So lately , I have been feeling stressed and overwhelmed. And , I’m not the type of person to easily get like a “Debbie Downer”. But , today was definitely one of those weeks for me. I have to remember that I am responsible, for my own happiness, and I need to live in my truth, and what makes me ha

351 likes

Four banana-scented body care products are displayed: a body wash, a body lotion, a banana pudding scented perfume, and a banana cream perfume oil.

#bodycare #smellgoods #selfcare

Another summer scent that smells delicious, all products are from Marshall's. Hemps sugared banana body wash and lotion, The Good Scent whipped banana pudding body mist, and Sand and Fog banana cream perfume oil. 🍌 🍌 🥧

33 likes

A jar of pink sleeping mask, labeled 'Glow Recipe Watermelon Glow Sleeping Mask,' is being filled with more of the product. The image has overlay text that reads 'Self care YouTubers,' set against a light, textured fabric background.

A collage showing a cozy self-care routine. One side features a laptop, headphones, candles, and skincare products. The other side shows a person with a face mask taking a mirror selfie, surrounded by beauty items, with overlay text 'elf care routin'.

A collage depicting a self-care routine, featuring a person in a red swimsuit stretching in a wooden sauna. Smaller images show a swimming pool and bath products, with overlay text including 'spa,' 'alone time <3,' and 'elf care routine'.

Self care YouTubers 🧖🏾‍♀️🌸

Here are two self-care YouTubers I love to watch First one is cozyK she makes good cozy content from gaming to selfcare Second is Natalie’s outlet I’ve always loved her channel she helps me learn how to stay organized and how to relax and slow down in life #WhatToWatch #youtube #cozy

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Self-care is self-love

#embracevulnerability #selflove #selfcare #selfcareroutine #selfimprovement

9 likes

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