Exposure therapy is a widely recommended treatment for anxiety disorders, helping individuals gradually face feared situations to reduce anxiety over time. However, it is common to still feel anxious during exposures, which can be discouraging. This continued anxiety does not mean the therapy isn’t working—it often reflects the process of the brain relearning and adjusting responses. One important aspect to consider during exposure therapy is the use of safety behaviors. These are actions taken to reduce anxiety temporarily, such as seeking reassurance or avoiding certain triggers, but they can unintentionally reinforce anxiety by preventing full engagement with the feared stimulus. Recognizing and minimizing safety behaviors is key to maximizing the effectiveness of exposure therapy. Anxiety during exposures arises because the brain’s fear response is being challenged but has not yet adapted. As exposures are repeated consistently and without safety behaviors, the brain begins to learn that the feared outcomes are unlikely or manageable. This process, called habituation, gradually reduces anxiety levels. If you find yourself still anxious during exposure sessions, it’s helpful to remind yourself that feeling this way is a normal part of recovery. Consistency and persistence are crucial—each exposure builds resilience even if the anxiety isn’t immediately alleviated. Working with a therapist to identify and reduce safety behaviors, tailor exposures appropriately, and provide support can further enhance progress. In summary, "doing exposures but still feeling anxious" is common in exposure therapy. It highlights the ongoing work of changing deeply ingrained fear responses. Patience and mindful practice, along with professional guidance, pave the way to overcoming anxiety and improving daily functioning.