you have been thinking about private practice for a while now. you know you want out. you know you are underpaid and burnt out and doing too much for too little. but knowing that has not made you move. I get it. I was so burnout, working in community mental health. I had gotten fired from

Hi, I’m Madina, a licensed mental health therapist specializing in Exposure and Response Prevention (ERP), the gold-standard treatment for OCD and anxiety disorders. I made this workbook because I was tired of handing clients resources that kept them stuck in overthinking and understanding their

I used to recommend all of these. Journaling. Breathwork. Mindfulness. Building self awareness. Then I specialized in ERP and realized something. Most wellness advice is written for short term relief, not long term management. I wish more people talked about the research behind anxiety tips,

Hi, I’m Madina, a licensed mental health therapist specializing in Exposure and Response Prevention (ERP), the gold-standard treatment for OCD and anxiety disorders. I made this workbook because I was tired of handing clients resources that kept them stuck in overthinking instead of helping them a