I’m doing better… I made it to September! 🌞💛

As we are in a new month and are in the fourth quarter of the year it's time to lock in!! Let's get back to the program and crush the goals we put in place in the beginning of the year! 💪🏽 Take this time to form new habits, get rid of old beliefs and form a healthy mindset. 17 we

🥦🫐 Nutrients & Your Hormones 🍠🍌⁣ ⁣ Adding nutritious foods to my meals has had the biggest effect in regulating my cycle! Simple habits like eating more warm sautéed greens, putting ground flaxseeds in smoothies, & sprinkling pumpkin seeds on my salads makes a difference in how I feel

I am so blessed to have the best partner I could ever ask for. we have been together for a little over 5 years and have both grown so much in that time. I think a major aspect to the success of our relationship, amongst all the challenges we’ve faced together, is that we always put ourselves fi

Are you looking to glow-up in September? This challenge is for you! With these small changes added to your morning and evening routines, you can see a big difference! Whether it's because of back to school season, or going back to work after a holiday, doing these things will impact y

As September rolls in, it’s the perfect time to embrace a fresh start and commit to a little self-care. 🌅 Morning walks have become my sacred ritual, allowing me to soak in the beauty of nature while setting a positive tone for the day ahead. 🌳✨ There’s something so invigorating about those early h

just a few things that have completely changed my health and wellness for the better this year 🫶🏼 #september #septemberreset #healthyhabits

Lord, I have no idea where you’re taking me, but I trust you I truly wasn’t going to post a recap because when I looked at my photos I saw a lot of pain but I also saw the power of God and how He strengthened me. When I woke up this morning, immediately He wrote the words I share with you today.

It’s a new month yall coming yall! And I hate to say it— but SUMMER’S OVER 🥲 Usually when a new month comes got me, I want to go into it with an open heart and clear mind. 🫀 Words of Affirmations can truly help get you through any stress or anxiety that may be disrupting you.. or making you

As much as I’d love to do a no-spend month some things just aren’t possible as a parent/adult. So here my version, a low-spend goal for September. I made a few exceptions to the only spending on necessities, these are okay for me to spend on without splurging, party decorations for sons party in No

giving you a good ole’ “rate my recent pages with me” since those are my personal favorite videos to watch :) love to share what I have recently been creating & I hope it inspires some of you to start your coloring journey, sparks a fun creative pallete, or gives you the motivation to try out t