po gastric sleeve surgery protein yogurt

Surgery day is around the corner, and I’m getting prepped the right way — no sad mush here 😂 These meals are: ✅ High-protein ✅ Easy on the tummy ✅ Actually tasty! Perfect for early post-op or anyone needing smooth, healing meals that still hit those protein goals. 💬 Save this post + comme

Hi my name is Kathryn and on April 22,2024 at 5am, I had my Gastric Sleeve Surgery and I will be posting everything through my journey. So let’s get started on why I had it. I weighed over 300 pounds at 21 years old. I started gaining weight fast when I had knee surgery in 2019, and I was scared

My surgery is tomorrow and I had to do some shopping for it! Wish me luck guys

#bariatricsurgery #bariatricsleevesurgery #gluteexercises #weightloss #glutes #gastricsleeve #vsggains #vsg #chestworkout #workoutplan #legsworkout #gymadvice #gymvideos #gymfreaks #muscle #healthy #gymday #abs #fatlossjourney #proteinshakeideas #fitgirlcode #fitnessworkout #workoutroutine #prot

Some sugar-free or low sugar options that I use on a daily basis! I hope this helps you and follow for more!! #highprotein #protein #wellness #healthy #gastricbypass #gastricsleevejourney #gastricsleeve #bariatricsurgery #zerosugar #lowsugar

I’ve spent the past few days preparing for my surgery. 7 days away! #sleeve #gastric sleeve #vsg #vsgjourney #vsgsurgery #weightlosstransformation #weightlossmotivation #grwm #preopvsg #preop

#bodytransformation #lemon8challenge

a list of all the foods that helped me get through the first few months after my surgery! #gastricbypasssurgery #gastric #gastricsleeve #bariatricsurgery

Bariatric surgery changed my life. But that doesn’t mean it was easy. I find that with anything comes good and bad. So I thought I’d share some of my pros and cons. I want to hear yours. Drop a comment. #bariatricsurgery #thesleevedchick #gastricsleevecommunity #vsgjourney

I got approved for the Gastric Sleeve bariatric surgery and I’m so excited! My weight has always been up and down over the years but I’m always able to lose the pounds quickly. Due to health complications the weight has been sticking and has made my lifestyle so hard to manage! Hopefully with the s

I’ve been fat most of my life. My therapist asked me when’s the first time I remember someone letting me know I was overweight. I was 7. My dad took care of me for the most part on his own at the time,and we were poor. He made sure we were fed, but it wasn’t often we’d have a healthy meal. When I m

After surgery I stocked up on a LOT of things, these products are the ones I used the most! °abdominal binder (absolutely a must!) ° throw up bags (you may throw up a lot in the beginning, these are good to keep by your bed, in your purse and car) °A tasteless laxative (you can get bound up

Hey yall! Happy 2024! 🤍 I just wanted to come here and give you guys an update! I successfully received my gastric sleeve surgery on December 15, 2023 and I’m doing such a great job with recovering and healing! I’m dropping weight fast, staying steady with my vitamins, and now I’m starting slowly i

#vsgcommunity #bariatricbab #gastricsleevejourney #rnypreop #vsgjourney

🔥 Pre-Op Friendly Instant Pot Crack Chicken 🔥 This right here? The BEST meal I’ve made on my pre-op diet. Quick, flavorful, creamy, AND Shayla-approved. I’ll be making this long after surgery, no lie 😆 ⸻ 🛒 Ingredients: • 2 large boneless, skinless chicken breasts • 1/2

Days 4 to 14

Vsg #vsg #bariatricbeauty #surgerysister #surgery #gastricsleevejourney #

Protein Dessert Jar (this one hits every craving ) Okay, this is the kind of jar that makes people stop scrolling because it looks indulgent... but it's totally bariatric-approved. Start with a layer of sugar-free JellO cubes (bonus: make them using the "half-water trick" so flavor is

3 1/4 cups Greek yogurt Non-fat or low fat ▢ 14 ounces cream cheese ▢ 6 large eggs whisked ▢ 3/4 cup sugar or sugar substitute ▢ 1/2 cup protein powder (optional) ▢ 2/3 cup cornstarch ▢ 2 teaspoons vanilla extract ▢ 1/4 teaspoon salt * Preheat the oven to 160C/320F. * In a mixing bowl,