po gastric sleeve surgery protein yogurt

2025/9/29 Edited to

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Some sugar-free or low sugar options that I use on a daily basis! I hope this helps you and follow for more!! #highprotein #protein #wellness #healthy #gastricbypass #gastricsleevejourney #gastricsleeve #bariatricsurgery #zerosugar #lowsugar
marsha rivera

marsha rivera

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Gastric Sleeve Surgery
My surgery is tomorrow and I had to do some shopping for it! Wish me luck guys
Gabby 🧶

Gabby 🧶

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Gastric Sleeve Prep
I’ve spent the past few days preparing for my surgery. 7 days away! #sleeve #gastric sleeve #vsg #vsgjourney #vsgsurgery #weightlosstransformation #weightlossmotivation #grwm #preopvsg #preop
Courtney Raee

Courtney Raee

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Supergreens Protein millshake
#bariatricsurgery #bariatricsleevesurgery #gluteexercises #weightloss #glutes #gastricsleeve #vsggains #vsg #chestworkout #workoutplan #legsworkout #gymadvice #gymvideos #gymfreaks #muscle #healthy #gymday #abs #fatlossjourney #proteinshakeideas #fitgirlcode #fitnessworkout #workoutroutine #prot
Cherizé

Cherizé

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Pre Bariatric Surgery Diet
I got approved for the Gastric Sleeve bariatric surgery and I’m so excited! My weight has always been up and down over the years but I’m always able to lose the pounds quickly. Due to health complications the weight has been sticking and has made my lifestyle so hard to manage! Hopefully with the s
Viv

Viv

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A person in a hospital gown and blue socks sits on a hospital bed, smiling. Text overlay reads "I GOT THE GASTRIC SLEEVE SURGERY Here's why" with the date May 13, 2024.
A black and white image shows a person writing at a table. Text overlay explains the surgery was chosen for health reasons, due to pre-diabetes and physical limitations.
Text overlays on a hospital ceiling background discuss the decision to get surgery, struggles with food addiction, and the hard work and mental strength required for the process.
I got the gastric sleeve surgery.
Thank you so much for reading if you did. I wasn’t sure if I was going to share this experience with the world because I was afraid of how people would react to it. But I’m not going to let other people’s opinions choose my actions. I’m so proud of myself for going through this process and getting
Sasha 🌸🍰🍒

Sasha 🌸🍰🍒

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Gastric Sleeve Surgery
I’ve been fat most of my life. My therapist asked me when’s the first time I remember someone letting me know I was overweight. I was 7. My dad took care of me for the most part on his own at the time,and we were poor. He made sure we were fed, but it wasn’t often we’d have a healthy meal. When I m
Angel Medina-Griffith

Angel Medina-Griffith

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A bag of sea salt and a large pink and blue tumbler are shown on a counter, with text indicating a pinch of salt is added to water.
A mug of coffee is next to containers of collagen peptides and protein powder, representing a protein and collagen coffee drink.
A person holds a container of vanilla yogurt topped with sliced bananas, labeled as breakfast.
WIEIAD 2 Months Post Op Gastric Sleeve
The whole day was around 900 calories and over 100 grams of protein #gastricsleevesurgery #wiead #bariatricsurgery #bariatriclife
YoAdrienne

YoAdrienne

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Healthy cheesecake recipe (30g protein)
3 1/4 cups Greek yogurt Non-fat or low fat ▢ 14 ounces cream cheese ▢ 6 large eggs whisked ▢ 3/4 cup sugar or sugar substitute ▢ 1/2 cup protein powder (optional) ▢ 2/3 cup cornstarch ▢ 2 teaspoons vanilla extract ▢ 1/4 teaspoon salt * Preheat the oven to 160C/320F. * In a mixing bowl,
Heidy 🪷

Heidy 🪷

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The exterior of a Longhorn Steakhouse restaurant with text overlay 'What I eat after Bariatric Surgery'.
A close-up of a Longhorn Steakhouse menu, highlighting 'REDROCK GRILLED SHRIMP' with a note about choosing grilled food.
A plate featuring 12 grilled shrimp with rice, a side of mac and cheese, and steamed broccoli.
What I eat after Bariatric Surgery!!
|| Longhorn Steakhouse Edition (no drinking 30 min before or after) • So I got bariatric surgery 04/16/2024!! I’m 34lbs down (15kg). I’m on my third week and went out to eat with my family! • I’m allowed 3oz of protein, 2oz of fat and 1oz to play with. I can’t handle much food so I eat si
Karla Ceron

Karla Ceron

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What I eat after bariatric surgery!
Denny’s edition!!! Here is what I had! 🥞: I got the Fit slam! It was an affordable option and it hit most of my meal goals! Eggs are a good source of protein and I don’t really like egg yolk so egg whites were perfect! Spinach for the fiber and some tomatoes 🥞: turkey bacon! After bag su
Karla Ceron

Karla Ceron

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Protein Packed Snacks🍫💪🏽
Let me know if you try any of my recommendations :) @Quest Nutrition @Slate @Built Bars @Barebells USA
Katarina, RN • Health Advocate

Katarina, RN • Health Advocate

301 likes

A bowl of high-protein egg salad is shown next to a whole brown egg on a wooden surface. Text overlay indicates it contains 219 calories and 24 grams of protein.
A bowl filled with chopped hard-boiled eggs is displayed next to a small dish of ground pepper. Text labels identify the ingredients.
A bowl containing cottage cheese is shown from an overhead perspective. A text label identifies the ingredient as 'Cottage Cheese'.
High protein egg salad 219 calories and 24 grams o
Egg-cited to fuel my day with this protein-packed egg salad! 🥚💪 219 calories and 24 grams of pure power. Who knew healthy could taste this good? #bodytransformation #gastricsleevejourney #gastricsleevecommunity #healthyrecipes
Heidy 🪷

Heidy 🪷

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It’s surgery day!!!
Vsg #vsg #bariatricbeauty #surgerysister #surgery #gastricsleevejourney #
DakotaDay💕

DakotaDay💕

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Girl Talk: Gastric Sleeve Surgery
Hey yall! Happy 2024! 🤍 I just wanted to come here and give you guys an update! I successfully received my gastric sleeve surgery on December 15, 2023 and I’m doing such a great job with recovering and healing! I’m dropping weight fast, staying steady with my vitamins, and now I’m starting slowly i
Krystal Hall

Krystal Hall

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My Gastric Sleeve experience
Almost 3 years ago, I made the decision to have gastric sleeve surgery 💙. Unfortunately, I didn’t take care of myself the way I should have, and I regained all the weight 😔. If I could go back in time, I would focus on building healthier eating habits and staying active 🥗🏃‍♀️. Despite that, it w
Karen 🎀

Karen 🎀

119 likes

A 4-pack of strawberry watermelon flavored protein hydration drinks with electrolytes. Each bottle contains 20g of whey protein isolate, with the packaging highlighting the flavor and protein content.
Ready made clear Protein
Forgot to share these with you guys. These were the other clear protein that I was having day 1-3 post bariatric surgery . It also meets the guidelines given by doctor and dietitian and has 20g whey isolate protein, 0g sugar, 0g fat and only 90 calories I ordered this 4 pack from Walmart. #clearpr
Paris

Paris

22 likes

A rustic antler chandelier hangs from a dark ceiling in a restaurant, with warm lights illuminating the space. Overlay text reads: "What I Ate At Longhorn Steakhouse as a Gastric Sleeve Patient 10 Months Post-Op."
A white oval dish of brisket queso with a spoon is on a larger white plate, with a few tortilla chips visible. Overlay text states: "Brisket Queso 1 spoonful & 3 chips."
A white rectangular plate holds a meal of lemon garlic chicken, a pile of french fries, and a serving of rice. Overlay text reads: "BEFORE Lemon Garlic Chicken."
What I ate as a Gastric Sleevie ✨
10 months post op, 106lbs down since surgery, 148lbs down from my highest. Every day gets harder and harder. #gastricsleevesurgery #bariatricsurgery #Lemon8Diary #weightloss
Raylynn Hampton

Raylynn Hampton

6 likes

A blue bowl holds puréed tuna salad with two saltine crackers and a white spoon, illustrating a 'Week 2 Diet' meal after gastric bypass surgery.
A nutrition tracker displays a snack of 109 calories, with 15.6g protein, 4.9g carbs, and 2.3g fat. It details components: saltine crackers (26 cal), Miracle Whip (13 cal), and chunk light tuna.
A document outlines a 'Sample Pureed and Crispy Foods Sample Menu,' including breakfast, snacks, lunch, and dinner options like 1/2 cup pureed tuna salad and 3 saltine crackers.
Week 2 Diet Gastri sleeve to bypass
So we, and I say we cuz my family also survived made it to the 2 week mark from my sleeve to bypass surgery. I thought I was gonna die. 2wks of broth, protein shakes, yogurt and just recently cottage cheese. It has not been fun. Recovery from this seems harder the the sleeve surgery. But today mea
RachelleH

RachelleH

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What I eat after Bariatric surgery !!
|| Jason’s Deli edition!!! (no drinking 30 min before or after meals) • I got bariatric surgery 04/16/2024!!• So today I went to Jason’s Deli with my mom for a quick lunch, and here is what I ate! I ordered half a deli club, removed the cheddar cheese (I called it American by mistake),
Karla Ceron

Karla Ceron

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What I Ate 3 Days Post Bariatric Surgery
- * Yesterday made 3 days post VSG to Sadi-S Bariatric Revision surgery. Here’s what I had throughout the day. If you wanna keep up with my journey a tab bit more, check out my TikTok as I’m able to post longer videos on there. TT: BudgetWithSimone IG - Weight Loss: CurlyGirl_GetsFit #sadissu
Simone Alicia

Simone Alicia

19 likes

High protein Banana pudding
Ingredients… Sugar free cool whip Protein shake 30g Greek yogurt 18g Vanilla yogurt 15g Jell-o banana cream Wafflers Hope it helps it was delicious 🍌🥠 #firsttimeposting #bananapudding #gastricsleeve #healthier #highproteindesserts
Alondra Reynoso

Alondra Reynoso

143 likes

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