264 followers

Follow

Follow

Follow

1/2

1 saved

2

12

My go to when I need a pick me up !!!!!

2025/3/9 Edited to

In our fast-paced lives, finding small moments of joy is crucial for our mental well-being. Coffee serves as more than just a beverage; it's a ritual that can enhance our mood and boost our energy levels. Taking just 5 minutes a day to savor your coffee can help you reset and recharge. Effective self-talk, as emphasized by Kristen Helmstetter, can play a significant role in how we perceive our daily challenges. By incorporating positive affirmations or motivational morning routines alongside your coffee, you can create a mindset that not only helps you tackle your day but also fosters happiness. Consider starting your day with a gratitude exercise or a moment of reflection—this can significantly amplify the uplifting effects of your coffee. Moreover, the experience of enjoying a cup of coffee can provide a comforting pause in our busy routines—allowing us to reconnect with ourselves. So next time you're feeling overwhelmed, take a break with a cup of coffee and engage in self-compassion through purposeful self-talk. Remember, it’s not just about the caffeine; the ritual and intention behind it can lead to a magical shift in your day.

12 comments

Shopaholic🎀🛍️🎀

Oh that looks good! I’ll have to try it Ty

See more(1)

Related posts

A smiling woman in pink workout attire holds a pink booty band and a 10lb dumbbell, illustrating that you don't need a gym to grow your glutes at home.

Two split images demonstrate donkey kicks. The left shows the exercise with a dumbbell behind the knee and a towel, while the right shows it with a resistance band around the thighs.

Two split images demonstrate fire hydrants. The left shows the exercise with a dumbbell behind the knee and a towel, while the right shows it with a resistance band around the thighs.

You don’t need a gym to grow your glutes! ❌🏋🏽‍♀️🍑

You can workout from the comfort of your own home using bodyweight, resistance bands, and dumbbells! Here are some exercise examples that will help you grow your glutes… 🍑Donkey kicks: When you do this exercise make sure that as you kick back you squeeze your glutes each and every rep. If you ar

1441 likes

WOW! GO PICK IT UP NOW

THIS IS AMAZING! Go pick up a Portal Now!! #ps5controller #playstation #ps5pro #ps530thanniversary #ps5limitededitiod #ps5portal

529 likes

A graphic promoting the Fetch Rewards app, showing its icon and description. Text explains that Fetch awards points for scanning receipts, redeemable for gift cards or cash cards. A color palette is displayed on the right.

A graphic promoting the Delta Emulator app, showing its icon and description. Text explains that Delta allows playing Gameboy and Nintendo DS games on a phone for free. A color palette is displayed on the right.

𝚊𝚙𝚙𝚜 𝚢𝚘𝚞 𝚗𝚎𝚎𝚍

all these apps are free! fetch is my favorite as i always have a lot of receipts and getting gift cards for things i already bought to different stores is the best. fetch has tons of different choices but the most popular ones are to amazon, ulta, sephora, starbucks, nasty gal, and hot topic.

1089 likes

College Supplies you ACTUALLY NEED

If you’re wondering what you need for class, pick up your last minute supplies at target! Students get 20% one purchase 💸 ✏️Don’t buy an ipad right away! If you only intend on using it for notes, it isn’t a good investment. I would wait until your sophomore year to see if you actually need it! I

2258 likes

When ya need a pick me up to start your morning..

Grab yourself a Lotus drink 🥤 my favorite is blue raspberry 😋 #morning #lotusenergydrink #blueraspberry #startmyday #ifitsnotcoffee

124 likes

A collage of various nail art designs, including colorful abstract swirls, green smiley faces, red and pink hearts, orange and white florals, and blue 3D elements, presented as 'NAIL INSPO' for a next set.

Long, pointed nails with a nude base, featuring intricate dark blue and light blue designs, including 3D butterflies, pearls, and wavy patterns. Artist: @amys.clients.

Long, almond-shaped nails with a nude base, adorned with vibrant, swirling abstract patterns in pink, yellow, orange, purple, and black. Artist: @emznailsx.

Pick my next Gel-X Set!!💋

I NEED Y’ALL’S HELP!!! Sorry for giving so many options.. this is after I narrowed them down, too.😅 My nail appointment isn’t for another two weeks, but I’m so indecisive that I need to start thinking now!🤷🏻‍♀️ . My nail girl is a literal wizard, which actually makes it more difficult because she

592 likes

10 pick-me-ups to try when you’re feeling down

feeling down usually comes with no energy, so it can be hard to implement self-care. I hope these ideas, especially if you take them one step at a time, can give your mind the support it needs. #lemon8partner #wellnessessentials #lemon8challenge #pickmeups #selfcareideas

27 likes

Need to pick this back up!!!

I was pretty obsessed with this game a while ago but then stardew valley took over all over again. Need to bring this one back. #cozygaming #gamergirl #nintendoswitch #lifeisstrange

65 likes

pick me up healthcare quotes 🪩

here are some words of encouragement for struggling healthcare workers. it’s tough sometimes. we see things we don’t want to. we hear things we don’t want to. it’s an amazing field but sometimes you need a little extra help to get through the day. i just imagine being able to say “i saved a lif

56 likes

How to pick yourself back up ✨

another big one is reduce comparing yourself to others!! when we compare we’re not appreciating our own accomplishments or talents. social media makes this really easy to do! A lot of what we see is not the truth & we don’t see the struggles or hard times. So if you need to, log off soc

142 likes

Dollar tree makeup kit items you need to pick up

💄💰 Dollar Store Must Haves for Makeup Artists! Budget Friendly Pro makeup Kit Essentials! Who says you need to break the bank to buy good professional makeup artist kit essentials? Some of the best makeup artist essentials can be found at the dollar store perfect for both freelance MUAs and begi

579 likes

Two horses are silhouetted against a vibrant sunset sky with cacti. The image has a text overlay "QUOTES WHEN YOU NEED A PICK UP" and a Lemon8 watermark.

A beige background displays a partial quote in white text: "en you go through deep wat Il be with you." with the reference "AH 43:2" and a Lemon8 watermark.

A black and white illustration shows an adult hand and a child's hand fist-bumping. Text reads "DADDY And DAUGHTER NOT ALWAYS EYE TO EYE But always HEART TO HEART" with a Lemon8 watermark.

Quotes when You need a Pick up

😉When life gives you lemons throw them at the problem ♠️

1 like

All of these are just ideas and will be designed differently by me. Need help to pick which ones to get for my birthday coming up in June and need time to draw it out. Number 5 & 6 will my pets paw prints 🐾 #tattooideas

187 likes

You need a pick me up

#Lemon8Diary #nailinspo #healthylifestyle2024 #embracevulnerability #beauty #lifestyle #selfcare #selfcareideas

2 likes

A series You Need to Pick Up …. Like Neowww ❤️📖

Ive been taking my time reading this series because it’s just that good. My two faves are “Longshot” and “Hookshot”. I feel like I personally know these characters that’s how beautiful these books were. So definitely check these books out! #baddiesread #book #lemon8bookclub #kennedyryan

17 likes

A handwritten notebook page titled 'BIBLE verses for when...' lists various emotions like amazed, angry, sad, and afraid, with corresponding Bible references. The page also includes sections on 'Trusting in God,' 'How to trust God when it's Hard?', and a 'Prayer on Trust,' offering spiritual guidance and comfort.

If you just need a pick me up ✨

Many Bible verses have helped me know that God is always there for me! So I wanted to share my list I made. #christian #bibleverse #godwillgetyouthroughit #embracevulnerability

13 likes

A person wearing headphones paints on a canvas on an easel, with a palette of paints and brushes nearby. Text overlay reads "Painting @XOALIVIAOX".

Colorful crocheted granny squares, balls of yarn, and a crochet hook are displayed on a light fabric surface. Text overlay reads "Crocheting @XOALIVIAOX".

5 Fall Hobbies to pick up this year!🎃🍂

🍁Painting: painting doesn’t mean you have to be Picasso lol but just sitting down somewhere with music playing and just throwing stuff on a canvas can be so relaxing! Try painting exactly what you see, the messier the better! Paint because you enjoy it not because you want to make something impress

74 likes

Need a pick me up?

#Lemon8Diary Contrary to popular belief, many think once you begin to follow Jesus that life will just be peaches and cream, sunshine and rainbows. They couldn’t be more wrong.. Jesus tells us to expect hardship. LIFE IS GOING TO HAPPEN. But the good news is we will never go through it alone,

8 likes

When I need that mid-day pick-me-up 🍊

#lemon8diarychallenge #needadrink #healthylifestyle2024 #zerosugardrinks #zerosugar #caffeine

9 likes

The image displays the title 'SOLO DATE IDEAS WHEN YOU JUST NEED TIME ALONE' over a luxurious interior with large windows overlooking a calm sea at dusk. A comfortable lounge chair and a coffee cup are visible, with a pink heart graphic.

This image presents a list of solo date ideas, including activities like biking, visiting museums, getting nails done, picnics, exploring new places, watching movies, stargazing, and attending farmer's markets, set against a window view of the sea.

The image continues the list of solo date ideas, featuring suggestions such as visiting theme parks, zoos, beaches, historical sites, kayaking, spa days, farm visits, horseback riding, and food festivals, with a 'Save for later' button.

Solo Date Ideas (when you just need time alone) 💕

Do you ever have those days when you just want to be left alone? I know I do lol 🙋🏻‍♀️ - sometimes we just need some quality time to ourselves. So, when I feel like I have a solo date where I do something I enjoy or even try something new by myself. 💕 I love solo dates because I can do things a

562 likes

A hand holds several books, with text overlays asking to 'PICK MY - Next Thriller Read' and a search bar. The books are stacked on a textured, light-colored blanket.

The front cover of 'The Lying Game' by Ruth Ware, featuring a shattered window design and a 'Reese's Book Club' sticker, resting on a textured, light-colored blanket.

The back cover of 'The Lying Game' by Ruth Ware, displaying praise, reviews, and a brief synopsis, resting on a textured, light-colored blanket.

PICK MY NEXT THRILLER READ

⭐️ Help me pick my next thriller read!!! 🎃 It’s almost spooky season so thrillers are my fav around this time and i can’t decide on which one, HELP MEEE!! 1: Ruth Ware - The Lying Game 2: May Cobb - The Hunting Wives 3: Jeneva Rose - You Shouldn’t Have Come Here 4: Michael Robotham -

79 likes

A brick building with a white heart drawn on it, under a blue sky, with text overlay "HOW TO Pick yourself back up BECAUSE TOMORROW *IS WORTH IT*".

A window reflecting a street, with a fabric hanging inside listing encouraging phrases like "Show yourself grace" and "Live in the moment", under the heading "REMEMBER TO...".

A clear blue sky with a basketball hoop in the foreground, featuring text overlay "DON'T FORGET" and bullet points of motivational advice, including "You cannot shame yourself into positive change."

How to pick yourself back up <3

Some days, it can be hard just to get out of bed. Here is some word of encouragement for days like those. Remember, you don’t always have to be happy. It’s okay to allow yourself to be sad, that’s how we process our most difficult emotions. 💕show yourself grace- we all have bad days. We all get s

13 likes

A smiling Sandra Bullock in a dark hooded scarf, with the text 'pick me up movies' overlaid. The image serves as the cover for a list of uplifting films.

The movie poster for 'IQ', featuring Meg Ryan, Tim Robbins, and Walter Matthau as Albert Einstein. The tagline reads, 'With Einstein as Cupid what could possibly go wrong?'.

The movie poster for '13 Going on 30', showing Jennifer Garner smiling in a pink slip and polka-dot jacket against a blue sky background.

pick me up movies

movies to watch when you need a pick me up ❤️ #moviegirl #movies 🍿 🎬 #i like movies #moviescenes #loved the movie #watch a movie #happy #pickmeup #filmlist #lemon8list

3 likes

A hand holds the book 'Crazy Faith' by Michael Todd, a #1 New York Times Bestselling Author. The cover features a man holding a newspaper with 'Crazy Faith' as the headline and the tagline 'IT'S ONLY CRAZY UNTIL IT HAPPENS'. Overlays read 'Currently' and 'Worth the Hype'.

Currently.. If You Need A Good Pick Me Up Book

This book was SO refreshing!! Literally exactly what I needed. Refocused! 🫨 10/10 highly recommend!! #whatimreading #books #bookrecommendations #newbook #fyp #embracevulnerability

7 likes

A hand holds a stack of three books against a light curtain background. The overlay text reads "3 self help books to change your perspective" with doodle accents. A Lemon8 watermark is visible.

The book "You Are a Badass" by Jen Sincero, with a yellow cover, lies on a green textured surface. An overlay shows a 5/5 rating and a favorite quote from the book.

The book "Self Love Poetry" by Melody Godfred, featuring a line art illustration on its light cover, rests on a green textured surface. An overlay displays a 4/5 rating and a favorite quote.

3 self help books you need to read 📚✨

self-help books aren’t my usual read but when I do, I make sure that they are worth it! these are just a couple books that helped me through some weird times in my life and might help you too :) You Are A Badass (5/5): my best friend gave me this book and that just made it all the more impactful

135 likes

Break Up Tips For Everyone In Need

I am currently through a break up of 9 months and I know that I wish I had someone sending me all of these reassuring things, so I’m going to share with you guys. <3 #breakup #selfcare #selfimprovement

448 likes

Things u need when ur sick or (have a cold )🤧💕

For Your Body: 1️⃣ Benadryl Allergy Plus Congestion – Tackle those annoying sniffles and sinus pressure. 2️⃣ Mucinex Sore Throat Lozenges – Soothe your throat and keep coughing at bay. 3️⃣ VapoRub – A must-have for easing congestion. 4️⃣ Teas + Herbs – Sip on teas with ginger, peppermint, or el

110 likes

When you need a pick me up 🙌🏻😎

Grabbed a #lotusenergy and my #herbalmedicine to the rescue

4 likes

A young woman takes a mirror selfie in a bathroom, with text overlay 'Reasons Why You Should Pick Up A Book' and a 'Swipe' indicator. She wears a green crop top, grey cardigan, and black shorts, holding a yellow phone.

A young woman with her eyes closed, appearing to be asleep or resting, cuddles a plush toy. Text overlay explains that reading relaxes the mind for bed and helps with better sleep under dim light.

A young woman takes a mirror selfie in a bathroom, wearing a pink sweatshirt and patterned shorts. Text overlay states that relaxation from reading also reduces stress, especially with enjoyable books.

Reasons Why You Should Pick Up A Book

I’m sure there’s other reasons why you need to pick up a book but these are just the few that stuck out to me.

10 likes

A blonde woman takes a mirror selfie, showing her toned midsection and a pink water bottle. The text overlay reads: 'HOW HOT GIRL WALKS CHANGED MY FITNESS JOURNEY'.

A woman takes a mirror selfie in a bathroom, revealing her toned midsection. Text highlights 'INTENSE WEIGHTLOSS' and explains how daily walks led to slimming and toning.

A woman walks outdoors, holding a pink water bottle, with earbuds in. Text emphasizes 'MENTAL CLARITY' and describes walking as therapeutic and a form of self-care.

Why You Need To Add Walks to Your Workout Regimen

When I first heard about tons of girls going on daily walks for weight loss, I thought there was absolutely no way. I spent the first year of my fitness journey doing intense cardio workouts, hiit workouts and heavy weight lifting. I felt so angry and exhausted all the time and although I was losin

660 likes

See more