Growth Made Me Different…🌱

#WellnessWednesday

Some people will call it “cold” because they benefited from the version of you that had no boundaries.

But growth looks like:

🍃 Saying no without guilt.

🍃 Walking away without explaining.

🍃 Protecting your peace without apology.

You didn’t change for the worse…you grew.

⬇️ Save this if your peace matters more than your comfort.

#EmotionalWellness #BoundariesArePower

4/8 Edited to

... Read moreGrowing into a version of yourself that prioritizes boundaries and mental peace can often be misunderstood by others as becoming 'cold' or distant. From personal experience, I found that embracing these changes actually helped me cultivate deeper self-respect and healthier relationships. Saying no without guilt was probably the hardest step. Initially, it felt uncomfortable to decline requests or invitations, fearing I'd upset others or be seen as unkind. But I learned that saying no isn't selfish; it is an essential practice to maintain balance and focus on what truly matters to me. Walking away without exhaustive explanations was another form of growth. In the past, I felt obligated to justify every decision, which drained my energy. Learning to protect my peace sometimes means leaving situations or relationships without lengthy discussions, trusting that the right people will understand or respect my boundaries. Protecting peace without apology is a radical act of self-love. It means valuing my comfort and well-being above external approval or comfort. This journey has deepened my emotional wellness, helped me set powerful boundaries, and improved the quality of my relationships. If you're feeling misunderstood as you grow, remember it's a sign of progress. Your peace truly matters more than your comfort zone, and embracing this can transform your emotional and mental health profoundly.

1 comment

Surprise's images
Surprise

Growth

Related posts

Growth Made Me Different…🍃
#WellnessWednesday I used to think growth meant becoming softer for everyone. But REAL growth? It taught me: 🌱 Every conversation deserves my attention. 🌱 Not every person deserves access to me. 🌱 Not every situation deserves a reaction. I’m not cold. I’m just no longer available fo
divinityseven007

divinityseven007

2 likes

A split image shows a woman's glute transformation from 2023 to 2024, demonstrating glute growth. She poses in workout attire, taking mirror selfies, with "TOP GLUTE GROWTH EXERCISES" text overlaid.
Top glute growth exercises
Every one is different , but these have been staples to help me grow! #glutegrowthjourney #glutegain #glutes #fitnesstips #fitnessjourney
Mo

Mo

2383 likes

An infographic titled '25 Killer AI Tools for Growth,' categorizing 25 AI tools into five sections: Images, Videos, Audio, Research, and Automation. Each section displays five tool logos and names, such as MidJourney, Canva AI, Animoto, Sonix, Perplexity AI, and ActiveCampaign.
A text list detailing five AI tools for image creation and editing: MidJourney, Canva AI, DeepArt, Runway ML, and Artbreeder, with a brief description for each tool's function.
A text list detailing five AI tools for video creation and editing: Animoto, Clipchamp, Renderforest, Powtoon, and Veed.io, with a brief description for each tool's function.
🚀 25 Killer AI Tools for Growth 🌟
Are you looking to boost your productivity and creativity? Here’s a curated list of 25 amazing AI tools that can help you achieve your goals! 🎯 ---- Images 🖼️ 1. MidJourney - Create stunning images with ease. 2. Canva AI - Design like a pro with AI assistance. 3. DeepArt - Transform your ph
Valder

Valder

1089 likes

A woman with voluminous, curly dark hair is featured with text overlaying the image. The text reads, "How to get thicker, longer hair ROSEMARY EDITION SWIPE," indicating an instructional guide on using rosemary for hair growth.
This image details how to make a "ROSEMARY HAIR RINSE." It shows fresh rosemary sprigs and a pitcher of water, alongside step-by-step instructions for preparation, storage, and application, highlighting benefits like thicker, longer, moisturized hair and no itchy scalp.
The image presents a recipe for a "ROSEMARY OVERNIGHT MIST." It displays rosemary sprigs and a bottle of apple cider vinegar, with instructions on infusing, straining, and applying the mist. Benefits include promoting hair growth, reducing oiliness, and balancing scalp pH.
✨Rosemary for Hair Growth✨
I’m a big DIY girlie and I love all things healthy! Especially when it comes to hair. Our hair is what makes us unique and is our way of expressing ourselves. It allows us to showcase who we are! One thing I always say: Long hair DOES NOT mean healthy hair! Take care of your mane, get that trim, st
Raidawave

Raidawave

2958 likes

A collection of hair care products, including jars of conditioner and medicated scalp treatment, bottles of hair oil, and a box of hair fertilizer, arranged on a white textured surface. A green hair grease with a spoon is also visible.
Hair growth grease mix
Trying something different #growingmyhair #promotes hair growth #unfiltered #hairgrowth #haircare
💕✨TATIANA✨💕

💕✨TATIANA✨💕

7043 likes

“Maybe growth starts when we stop living on autopilot.”
“To be. To become. This chapter made me think about how easy it is to live on autopilot — reacting instead of consciously choosing who we’re becoming. Maybe growth isn’t about becoming someone completely different… maybe it’s about becoming more aware, more intentional, and more aligned with
Becoming Through Books

Becoming Through Books

76 likes

How to Develop a Growth Mindset 🧠
tips from a neuroscientist! Developing a growth mindset involves changing the way you think about your abilities and learning. Here are practical steps and strategies to help you cultivate a growth mindset: 〜Fixed vs. Growth Mindset: Understand that a fixed mindset believes abilities and inte
mindofieva

mindofieva

792 likes

Career Growth Mindset: ADHD Edition
Navigating a career can be challenging when you have ADHD, the hurdles can seem incredibly daunting. However, with the right mindset and strategies, you can harness your unique strengths and thrive professionally. Here are some tips and strategies to help you grow in your career as someone with
Alena Artemenko

Alena Artemenko

57 likes

A woman sits on a ledge in an urban setting with brick buildings and a bridge in the background, looking right. Overlay text reads "JOURNAL PROMPTS FOR SELF-GROWTH LEARN MORE ABOUT YOU <3" and includes the Lemon8 logo and username.
A flat lay shows a journal, pen, and lit candle. Overlay text states "JOURNALING IS TRANSFORMATIVE" and introduces 8 journal prompts for self-discovery, with the Lemon8 logo and username visible.
A vibrant bouquet of flowers serves as a background for white text boxes displaying various journal prompts for self-growth, including questions about values, strengths, priorities, and relationships. The Lemon8 logo and username are at the bottom.
8 self-growth journal prompts to do TODAY
Journaling can be INCREDIBLY transformative for self-growth. It's a practice that allows you to truly look within yourself. I started journaling in college and it's helped me learn so much about who I am and what I want out of life. Understanding myself has allowed me to pursue my goals mor
Sarah Jolie 🌸

Sarah Jolie 🌸

184 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.
High Protein 7 Day Easy Meal Plan Glute Growth 🍑
Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
Roya

Roya

4900 likes

A woman in athletic wear takes a mirror selfie, with large orange text overlaying the image that reads "Glute BASICS" and "Bigger Stronger Better," accompanied by peach emojis.
This image lists compound exercises for the Gluteus Maximus, including Hip Thrusts, RDLs, and Squats, with an example workout and an anatomical diagram highlighting the Gluteus Maximus muscle.
This image lists targeted exercises for the Gluteus Medius, such as Glute Medius Kickbacks and Cable Abductions, with an example workout and an anatomical diagram highlighting the Gluteus Medius muscle.
Glute Growth Secrets: Unlock Your Best Booty 🍑✨🍑
Ask anybody their opinion on how to grow glutes, and you’ll get a hundred different answers. Some influencer will tell you it’s all bands, kickbacks, and hip thrusts. Some will tell you it’s all RDLs, Bulgarians, and Kas Glute Bridges. The gym bros will tell you it’s all squats and deadlifts. The t
Chalie_Baker

Chalie_Baker

894 likes

Growth Looks Different Now
There was a time when I thought I had to explain myself, prove my point, and make sure everyone understood where I was coming from. But healing taught me something different. Growth is choosing peace. Not every disagreement deserves your energy. Not every opinion requires a response. Not
Crowned & Chosen

Crowned & Chosen

11 likes

Hair Growth Essentials
🖤Bondi Boost Intensive Leave-In Scalp Spray Treatment for Thinning Hair: - i don’t even know where to beginnn with how much this product has made my hair rapidly grow…but it’s def been repurchased MANY times over the last 2 years & as u can tell I have restocks on deck!! Bondi boost is SO und
Kayla Loninger

Kayla Loninger

1310 likes

SENSORY PLAY: learning, growth & fun👋🏼
Sensory play is one of the BEST ways for toddlers to learn & grow!🫶🏼 Exploring different textures, sounds & colors, helps toddlers develop essential skills that help them make sense of the world around them.🌎 When toddlers feel different textures or manipulate objects, they’re strengt
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

146 likes

🪷 Self-worth & Personal Growth- You are not your mistakes
🌙 You Are Not Your Mistakes Everyone makes mistakes. Some are small. Some are painful. Some stay with us for a long time. But no matter how big they feel, your mistakes are something you have done—not who you are. Mistakes are part of being human. They can shape us, teach us, and help us
🔥✨️🪬♥️☯️ JENNI  🔥✨️🪬♥️☯️

🔥✨️🪬♥️☯️ JENNI 🔥✨️🪬♥️☯️

3 likes

Growth Looks Different on Me Now 🌱
#girlgrowth #lemon8challenge Lately, I’ve been trying to give myself more grace. I used to think growth meant always being strong, always having it together. But now I’m learning that sometimes the real growth is in slowing down, being softer, and honoring where I’m at—even on the messier d
Amaya🌸

Amaya🌸

20 likes

Two hair care bottles, one shampoo and one conditioner, with purple and yellow labels respectively. Both labels state "PRO-GROWTH" and mention boosting healthy hair growth and promoting thicker, fuller, healthier-looking hair. They are shown held by a hand in a store setting.
Best Hair Growth Products That Will Grow Your Hair
#fyp
Charde Ridgeway

Charde Ridgeway

2351 likes

A person in workout attire takes a mirror selfie in a gym, with text overlay 'glute focused Workout' and 'Swipe for routine', indicating a glute workout guide.
A detailed list of glute exercises for 'Day 3: Glutes Top to bottom', including RDLS, hip thrusts, leg press, Bulgarian split squats, and other exercises with specified sets and reps.
A list of essential tips for glute workouts, emphasizing 'TIPS MY MUST DO'S' such as focusing on form, increasing weight, proper breathing, core engagement, and avoiding back arching.
BEST GLUTE GROWTH ROUTINE 🤌🏼
Worked on these for a month or two consistently before I switched to different variations. Focusing on one workout routine and building strength/ weight showed me best results in glute growth. After 2 -3 months of the same workout, I then switched to different variations for the same muscle group,
Nixxtshannon

Nixxtshannon

133 likes

A handwritten chart titled 'Post Traumatic Growth: What It Is And What It Isn't' details its outcomes like new perspectives and increased resilience, and processes like reflective rumination. It also debunks myths such as instant recovery, uniform experience, closure, detachment, and a one-size-fits-all approach.
POST TRAUMATIC GROWTH ❤️
Here is a post traumatic growth, chart of what it involves, and what it doesn’t involve. When you’re dealing with healing from trauma, understand that everything happens in its own time. Don’t compare your timing to somebody else’s when your situations are completely different. You may recover a lo
ShireenTX🇺🇸

ShireenTX🇺🇸

88 likes

exercises for hamstring growth👏🏽🏋️‍♀️
my top 3 exercises for growing the hamstrings! leg days are my favorite days and growing my hammies has become a big goal of mine! i’ve done many different exercises but these are the main movements i will NEVER skip on a leg day!! 👏🏽hip thrusts: whether machine, smith machine, barbell, or
healthlifemorgan

healthlifemorgan

318 likes

F loss VS MUSCLE GROWTH
Fat loss and muscle growth require two different strategies!! #gymtipsforwomen #musclegrowth #summerbodyinprogress
Mercedes| WOMENS FITNESS COACH

Mercedes| WOMENS FITNESS COACH

33 likes

Glute growth: how to grow your glutes 🍑
There's no magic pill—just hard work and smart training. But there are a few key things I wish I knew when I first started! 🏋️‍♀️ 1. Progressive overload is non-negotiable. It’s not just about doing more reps, but about increasing weight, intensity, and/or time under tension over a period o
Ainsley Howell

Ainsley Howell

27 likes

Emotional growth 🍋🤍 after 25
1. Not everyone is meant to stay – Some people are seasonal, and that’s okay. Letting go is part of growth. 2. Boundaries are healthy, not selfish – Saying no and protecting your energy is a sign of self-respect. 3. You can love people from a distance – Caring about someone
Kiana Newsome

Kiana Newsome

63 likes

What is growth?
I started my journey in 2023, and part of my growth has been staying obedient to God and being mindful of what l allow into my mind, body, and spirit. I still listen to some secular music, but not as much as before—and I've found that leaning on God and surrounding myself with uplifting con
Debbie Co | Faith & Mindset ✨

Debbie Co | Faith & Mindset ✨

3 likes

Choosing personal growth in 2025 🤩
I cannot wait to start this new journey in 2025! I have made the decision to work on personal growth and put myself first! I have heard good things about this journal and cannot wait 💕 #2025glowup #growthjourney #2025journal #embracevulnerability #unfiltered
Sam Payne

Sam Payne

9 likes

🍋 Day 12: Growth Looks Different Than I Expected
🌿 I Haven’t Arrived Yet, But I’m Not Who I Used to Be Today was Day 12 of my 30 Days of Audacity Challenge. My challenge was to share my testimony. And instead of focusing on where I’m trying to go, I spent some time reflecting on where I’ve been. Sometimes growth is easier to recogniz
ByMeridithBlake🕯️🎠

ByMeridithBlake🕯️🎠

15 likes

A person holds a bottle of homemade hair growth shampoo, with packages of herbal oil mix and liquid castile soap in the background. The image highlights a DIY hair growth shampoo recipe with tips.
Dried hair growth herbs are shown in a glass jar, with a package of herbal oil mix next to it. This illustrates the first step of adding herbs for the shampoo.
Liquid castile soap is being poured into a glass jar containing dried herbs, filling it to the maximum line. A bottle of liquid castile soap is visible beside the jar.
diy hair growth shampoo 🍊
my goal for the next 6 months is to grow out my hair as much as possible. to conveniently achieve this, I’ve been converting all my regular hair products to hair growth products with these Ayurvedic herbs 🙂‍↕️ my latest conversion is hair growth shampoo - theee easiest infusion project I’ve
.deidra.

.deidra.

5851 likes

Hair growth challenge update #1
#naturalhair #hairgrowth #healthyhair #bigchop
Growth&Beaute

Growth&Beaute

90 likes

A woman in a hat and colorful poncho squats in a field, with 'SOFT LAUNCH' and 'MAKING $ AS ARTIST' text overlays. This image introduces the artist's journey from freelancer to entrepreneur.
A hand colors a red chili pepper in an open art book featuring various vegetable illustrations, alongside a glass of wine and colored pencils. This image showcases the creative process of an artist.
A stylized digital signature or logo displays 'Pastel Artwork' in a cursive font with a subtle glitch effect. This represents the artist's brand name on Redbubble.
MAKING $ AS AN ARTIST | GROWTH & TIPS
From Freelancer to Entrepreneur: My Journey in Art and Photography As a freelance artist for over five years, I've had the privilege of creating artwork and photography for renowned brands like Samsung. Now, I'm excited to announce that I've taken the leap into entrepreneurship by se
Jessica Carrie Lee

Jessica Carrie Lee

36 likes

✨Fenugreek for Hair Growth✨
Ayurvedic herbs have been around for thousands of years and are very beneficial! Fenugreek is an incredible herb as it has different benefits depending on what the intended use is for. Here are some ways you can use different forms of Fenugreek for hair growth 🥰 #lemon8contest #Lemon8Diary #l
Raidawave

Raidawave

1345 likes

Growth Comes With a Price 🧸
The old me didn’t survive, but she fought hard to get me here. If you look closely, you can still see her in my eyes. 🧸 #healingquotes #healing & mindset #healinggirlera #selfgrowthjourney #innerchildhealing
𝓢𝓮𝓵𝓶𝓪🍒

𝓢𝓮𝓵𝓶𝓪🍒

21 likes

TIKTOK GROWTH :)
hey besties!! it’s almost that time for college content! & i looove making content! but i want to grow my platform more! so, lets help each other ✨follow me, and i’ll follow you! HOW i almost have 2k followers! 🩵🩵🩵 1. C O N S I S T E N C Y ✨ - you can’t expect your page to get anywhe
SHANNON

SHANNON

69 likes

HAIR GROWTH ROUTINE
i’ve started being dedicated to my hair growth so STAY TUNEEDDDD routine in order 2-6 hours BEOFRE I SHOWER oil hair ( not pictured but it’s just a mixture of caster and rosemary oil) *i only do this every other time i shower dry brush body and brush hair before shower first in s
kei ayala🪴⚡️💌

kei ayala🪴⚡️💌

633 likes

A pink felt tote bag filled with various pink-themed items, including books, accessories, and beauty products, with text overlays indicating a "New Drop" and "In My Spiritual Growth Era."
A pink "The Spiritual Growth Bible" in its box and a pink "My Favorite Bible Verse Devotional" with gold floral accents, displayed on a wooden beaded tray.
Two books on a wooden beaded tray: "Everyday Magic" by Mattie James with floral cover art, and a pink "Find Your Strength" workbook with a butterfly bookmark.
🎀Spiritual Growth🎀 Bundle- calling all pink girls!
💖✨ In My Spiritual Growth Era ✨💖 Because pink just hits different when you’re healing, growing, and glowing in God 💅🏽📖 This all-pink everything tote bundle is the ultimate blend of faith, self-care, and femininity — curated just for HER 💗 🎀 What’s inside? 📖 Spiritual Growth Bible – NLT 🧘🏽‍
KIYA NICOLE

KIYA NICOLE

87 likes

Growth is uncomfortable! 🫶
The thing about growing into a different person is that it’s very uncomfortable. One day you’re okay, and the next you’re a mess. Keep going. #girlgrowth #lemon8challenge #silkpressnaturalhair
rckystz

rckystz

387 likes

A laptop and an iced coffee are on a wooden desk, with sticky notes on the wall. The image features the title 'how to have a Career Growth Mindset', introducing the article's topic.
A laptop displays an online course titled 'Certified Personal Trainer, 7th Edition,' with a tablet below it. The text overlay reads 'Embrace life-long learning Continuously seek new knowledge and skills,' illustrating the first career growth tip.
A laptop shows video editing software, next to a coffee cup and a small potted plant. The text overlay 'Seek feedback + act on it Regularly ask for constructive feedback and use it to improve yourself' highlights the second career growth tip.
How to develop a career growth mindset
Having a growth mindset is always important, however, when it comes to career, it is especially important! We need to always stay open to embracing challenges, learning opportunities, and growth. Let's talk about how to cultivate a career growth mindset: 1. Embrace Lifelong Learning - Conti
Emma Godfrey

Emma Godfrey

24 likes

A person in athletic wear takes a mirror selfie in a gym, with the text overlay "MEALS FOR MUSCLE GROWTH" highlighting the article's theme. Gym equipment like squat racks and cardio machines are visible in the background.
A plate features a balanced meal for muscle growth, including sliced chicken breast, roasted sweet potato wedges, and a colorful mix of sautéed zucchini and bell peppers, emphasizing protein and complex carbohydrates.
A meal for muscle growth consisting of a whole wheat tortilla wrap filled with scrambled eggs, spinach, and shredded cheese, alongside a bowl of oatmeal topped with fresh sliced strawberries.
meals for muscle growth ✨
pre and post workout nutrition are essential for maximizing muscle growth. try to aim about 20-25g of protein post and 20 after. Protein will help with recovery after you workout. when it comes to carbs aim for about 30-40 pre workout and 40-50 post workout. Carbs are fuel you before your workout a
Erica  Lopez

Erica Lopez

614 likes

growth gets lonely before it looks pretty 😭✨
growth gets lonely before it looks pretty 😭 before the compliments, there is the awkward part. ✨ saying no, changing habits, leaving earlier, eating differently, not joining every spiral. people do not always clap for that 👀 because your growth can interrupt their comfort. my routine bec
Oooo

Oooo

0 likes

the era of growth and discovery. 🫶🏽
pretending i’m okay, when i’m not - emotions are made to be felt and avoiding your feelings can be detrimental to your mental health. it's okay to be angry or sad— allow yourself to feel and process. understanding that you can strong but also tired - am i the only one who felt being strong a
R Y E S I A

R Y E S I A

303 likes

Can you relate? #growthhitsdifferent #lemon8diary
#growthhitsdifferent #quotes #lemon8diary #AskLemon8
Simply MJH

Simply MJH

1 like

See more