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Grow vegetables 🍄 🟫 easily, reduce costs.😎

🌱 Benefits of growing vegetables on balconies and reducing costs

Growing vegetables to eat themselves is not only a hobby, it saves money and promotes health greatly, especially in an era when vegetable prices are constantly adjusting.

💰 1. Helps reduce household expenditure.

Many vegetables used to make daily food, such as basil, spring onions, morning glory and lettuce, can be easily grown by themselves.

Sample cost per month

Item

Buy from the market

Self-planted

Basil

80-150 Baht

10-20 Baht

Scallion

50-100 Baht

Planted once, collected many times

Morning Glory

80-120 Baht

10-20 Baht

Lettuce

100-200 Baht

20-30 Baht

If growing 4-5 basic vegetables, it can reduce the cost by about 300-800 baht per month, or more if planting many pots.

🥗 2. Fresh vegetables, non-toxic.

Collect from the plant and cook immediately.

Don't worry about chemical residue.

Self-controlled use of fertilizer

Safe for Children and Elderly

❤️ 3. Good for health.

Fresh vegetables are high in vitamins and minerals, e.g.

Basil, help drive the wind, nourish the body.

Onion. There's an antioxidant.

Morning Glory Nourishing Sight

Kale. High in calcium and vitamin A.

Lettuce with fiber to help excretion system

🌎 4. Helps reduce waste and preserve the environment.

Can use water bottles or old containers to make pots

Reduce the use of plastic bags from daily vegetable purchases.

Vegetable debris can be compost.

😌 5. Helps relax stress.

Watering, shoveling and watching the growth of vegetables keeps the mind calm, reducing the stress of working well.

📈 Example of saving calculation

Supposedly planted

2 pots of basil

2 pots of onion

4 pots of morning glory

First investment about 300 baht

After 1-2 months, you can eat continuously, saving about 500 baht per month for vegetables.

Within a year.

500 × 12 = 6,000 Baht

It's like growing vegetables on a small balcony can be quickly reconciled and fresh vegetables are safe to eat every day. 🌱🥬🍃

⭐: 🌟🌟🌟: 10 / 10

# Grow vegetables in a limited area # Plant vegetables, eat by yourself easily # Grow vegetables a little easy # Trending # Save money

5/29 Edited to

... Read moreการปลูกผักในพื้นที่จำกัด เช่น บนระเบียง หรือใช้กระถางและภาชนะรีไซเคิล ถือเป็นวิธีที่ดีมากในการประหยัดเงินและส่งเสริมสุขภาพ ผมเองก็ได้ทดลองปลูกผักอย่างกะเพรา ต้นหอม ผักบุ้ง และผักกาดหอม โดยใช้วัสดุอุปกรณ์พื้นฐาน เช่น กระถาง ดินปลูก และเมล็ดพันธุ์ ซึ่งเป็นวิธีที่ง่ายและใช้ทุนน้อย เพียงรดน้ำให้ดินชุ่มและดูแลอย่างสม่ำเสมอ จากประสบการณ์ ผักแต่ละชนิดจะเริ่มแตกยอดและเก็บเกี่ยวได้ภายใน 25-30 วัน เช่น กะเพราจะมีประโยชน์ในการช่วยขับลมและเจริญอาหาร ต้นหอมช่วยบำรุงหัวใจและมีสารต้านอนุมูลอิสระ ส่วนผักบุ้งช่วยบำรุงสายตาและผักกาดหอมมีไฟเบอร์สูงที่ช่วยระบบขับถ่าย เมื่อเก็บผักสดจากต้นได้ตลอดเวลา ไม่ต้องกังวลเรื่องสารพิษและลดขยะจากถุงพลาสติกที่ใช้ซื้อผัก นอกจากนี้เศษผักที่เหลือยังสามารถนำมาทำปุ๋ยหมักได้ด้วย สำหรับใครที่กำลังมองหาวิธีลดความเครียด หรือต้องการกิจกรรมที่ช่วยผ่อนคลาย การดูแลสวนผักเล็กๆ เหล่านี้ช่วยให้จิตใจสงบและมีสมาธิ โดยเฉพาะอย่างยิ่งการรดน้ำและการดูการเจริญเติบโตของผักจะช่วยให้เวลาว่างมีคุณค่าและได้ผลตอบแทนที่เป็นสุขภาพที่ดี การลงทุนครั้งแรกเพียงประมาณ 300 บาท แต่หลังจากนั้นคุณจะเก็บผักได้หลายรอบ ช่วยประหยัดเงินได้ประมาณ 500-800 บาทต่อเดือน และยังสามารถคืนทุนในเวลาไม่กี่เดือน ถือเป็นทางเลือกที่ดีสำหรับครอบครัวที่อยากลดค่าใช้จ่ายและดูแลสุขภาพไปด้วยกัน

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A flat lay of various foods including salmon, bread, eggs, oranges, kiwi, tomatoes, and rice, with the text "BEGINNERS GUIDE FOR A LOW FODMAP DIET" overlayed, illustrating a diverse diet.
A vibrant bowl of mixed fruits, including strawberries, raspberries, dragon fruit, and kiwi, accompanied by a list of low FODMAP fruits such as banana, blueberry, grape, and pineapple.
A person holding an avocado in a mesh bag, surrounded by a variety of fresh vegetables like leafy greens, tomatoes, and apples, alongside a list of low FODMAP vegetables.
Foods to REDUCE THE BLOAT
The low FODMAP diet is an eating plan that helps identify foods that trigger digestive issues. It's often used to treat irritable bowel syndrome (IBS). ✨What is FODMAP? FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are types of
Alex Edington

Alex Edington

108 likes

A green smoothie in a glass with text overlay 'Go-to smoothie To Reduce Bloating {Natural Solutions for Gut Health}' against a background of a plant and window.
A close-up of a green banana kale smoothie with its ingredients listed: non-dairy milk, banana, kale, flax seeds, and honey.
A peaches and cream smoothie in a jar with a striped straw, accompanied by fresh peaches. Ingredients include peaches, non-dairy milk, Greek yogurt, flax seeds, vanilla, and cinnamon.
Natural smoothie to reduce Bloating
If you want to improve your gut microbiome, start with your diet. Plant diversity is crucial, so focus on consuming plenty of fruits and vegetables. Smoothies are an easy way to achieve this, allowing you to enjoy a variety of plants in one meal. Why these smoothie work ? ✨Banana kale : This
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

275 likes

Hearty Lentil Soup with Bacon and Vegetables
A delicious and comforting soup recipe! Soup is a perfect blend of flavors and textures. Here's a breakdown of the recipe: Ingredients: - 1 cup dried green or brown lentils, rinsed and drained - 6 slices of bacon, diced - 1 large onion, chopped - 3 cloves of garlic, minced - 2 medium c
beckydintn

beckydintn

32 likes

How to Reduce Stress During Exam Seasons 🌱📚

During exam seasons, I have to deal with a large amount of workload, which makes me get stressed more easily than ever. So, it’s really important to reduce stress and stay healthy during these times. *OTTER LIFE APP* helps me keep track of my HRV and daily activities. Besides, this app can contr
studywithemmane

studywithemmane

163 likes

Dietitian’s 5 Simple Actions to Reduce Food Waste
Dietitian's 5 Simple Actions to Reduce Food Waste By Registered Dietitian Maya 🍋 🌍Reducing food waste is a crucial step towards a more sustainable lifestyle. Not only does it help save money, but it also has a positive impact on the environment. 🍋In today’s Lemon8 post, we'll explo
Maya

Maya

80 likes

8 Broke Girl Tips for Clean Eating on a Budget 🥗
If you’re on a tight budget but want to eat clean, you’re in the right place. Clean eating doesn’t have to mean breaking the bank! Here are my go-to tips for staying healthy and saving money. 1. Shop the Perimeter for Freshness The outer aisles of most grocery stores are where the freshest, w
Anna Brynn

Anna Brynn

166 likes

how to meal prep easily!
#lemon8diarychallenge #fyp #easy prep #prepforsuccess #prep #mealpreparation #Lemon8Diary what’s meal prepping? - meal prepping is simply cooking meals or parts of meals ahead of time. typically those meals are portioned out into individual containers that make them convenient gr
tiff 💌

tiff 💌

161 likes

A person in a light pink sweater and light-colored pants holds a black bag. A gold heart pendant is visible. The text overlay reads: 'how to reduce your social anxiety', introducing the article's topic.
A person wears a white tank top and a gold heart necklace with 'Ava' engraved. Their hands, with manicured nails, are near their collarbone. The text overlay says: 'use grounding techniques description in the caption'.
A person in a light grey cardigan and blue jeans holds a phone with a teddy bear case, reflecting their face. The text overlay reads: 'face your fears', illustrating the tip to confront social situations.
proven ways to reduce social anxiety
Here's how I cope with social anxiety: Tip one: use grounding techniques. You can use breathing exercises to help calm your anxiety in social settings. Tip two: NEVER avoid social situations. Exposure will help you overcome your social anxiety. Tip three: avoid drinking caffeine as soo
avamackenziee14

avamackenziee14

238 likes

Grow your hair fast with just two ingredients!! 🫶
Blending ginger and cloves together can offer several synergistic benefits for hair growth: Enhanced Blood Circulation: Both ginger and cloves help stimulate blood flow to the scalp. Improved circulation can lead to better nourishment of hair follicles and potentially promote hair growth. Anti-
Vosha

Vosha

513 likes

A close-up of several ripe red tomatoes, with the title overlay "10 Veggies We Grow in Our Garden Every Year" in orange and white text.
A hand holds a cluster of bright red cayenne peppers with green stems, freshly picked from a garden plant.
A collection of various sizes of ripe red tomatoes, some with green stems, are scattered across a speckled kitchen counter.
10 Veggies We Grow In Our Garden Every Year
Cayenne peppers Tomatoes Bell Peppers Banana Peppers Pumpkins Eggplant Sugar Pumpkins Cucumbers Various Squashes Having a garden is so much fun and helps reduce your grocery bill! Also you stay away from chemicals and GMO. One plant will usually produce enough veggies for each season
Megan 🎀🫧🌸

Megan 🎀🫧🌸

198 likes

Costs of 2 weeks in Guatemala 🌎🇬🇹
Spoiler alert: Guatemala is an amazing destination for affordable travel, offering rich culture, stunning landscapes, and unique experiences without breaking the bank. Whether you’re staying in eco-lodges in Antigua, catching waves in El Paredon, or exploring Lake Atitlan, this is a very affordable
Baggagegirls

Baggagegirls

337 likes

This is how I learn to reduce my monthly expenses✨
Other options you can do: Use budgeting app like Excel sheets to categorize spending. Review bank statements for 2–3 months to spot recurring costs. #budgetingtips #Lemon8 #lemon8challenge #financeplanner #spendinghacks
Destinysglamhaven

Destinysglamhaven

51 likes

Foods to Reduce Bloating
Anti-bloat foods are foods that can help reduce the bloating naturally. Some of the best anti-bloat foods include fruits, vegetables, and water. Eat clean and your body will reward you 🥰💕 #fitgirl #lemon8challenge #stopbloating #reducebloating #tipsforbloating
Gym Princess 👑

Gym Princess 👑

271 likes

5 easy ways to reduce stress for better
Chronic stress can wreak havoc on your hormones, leading to issues like mood swings, fatigue, and even irregular periods. But don’t worry—managing stress for better hormone balance doesn’t have to be complicated! Here are 5 easy ways to reduce stress and support your hormones: 1. Prioritize Qual
Sara Clark

Sara Clark

32 likes

An infographic titled '9 Fruits + vegetables to reduce CORTISOL' displays images and descriptions of oranges, berries, bananas, kiwi, avocados, pineapple, mangoes, sweet potatoes, and broccoli, highlighting their roles in stress and cortisol reduction.
🥗Nine Fruits & Veggies to Reduce Cortisol
✨Fruits & Veggies known to help reduce cortisol (the stress hormone) by supporting your nervous system, blood sugar balance, and inflammation. Foods rich in vitamin C, magnesium, and antioxidants help calm the nervous system and support stress balance. Berries, citrus, leafy greens, bell pep
📚Lifesize Community Impact.

📚Lifesize Community Impact.

153 likes

3 Proven Ways to Reduce Inflammation Naturally
Inflammation is at the root of so many health issues, but the solution might be simpler than you think! Try these 3 powerful strategies to drastically reduce inflammation in your body and feel amazing: 1️⃣ Whole Foods Only: Stick to grass-fed, pasture-raised meat, organic fruits, and vegetables.
Josh

Josh

48 likes

5 ways to reduce your inflammation naturally
Struggling with inflammation? 🌿 Reducing inflammation naturally can have a huge impact on your overall health, energy levels, and even mood. Here are some powerful anti-inflammatory foods to add to your daily routine: 🍣 Fatty Fish: Rich in omega-3s, salmon and mackerel are inflammation-fighting
Sara Clark

Sara Clark

94 likes

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