Talk Less, Move Heavy 🤫🥷🏼🫡

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

This is what’s happening me personally, it may not be the best for you but you should give it a try!!! 🏠Making a checklist: A checklist will help you pinpoint everything you need and will save you some time shopping. 🏠Buying essentials early: Any chance I get when I go out shopping I would gr

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

Positive Coping Skills for When Things Feel Heavy and out of Control! I have plenty more, but these are the best of my coping skill arsenal. I had a life time of trauma and treatment and plenty of time to learn how to deal with life! I hope this helps someone!! #copingskills #copingwithlife #

Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️‍🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️‍🔥Improved Muscle Elasticity: When you warm up, your muscles bec

Attraction is physical, not logical. Slow your voice, hold your gaze, and use silence like pressure. When you strip away filler and let your words land heavy, she doesn’t just hear you she feels it in her body. #datingadviceformen #confidence #attraction #masculine #leadership

Okay, real talk? Walking is that girl when it comes to weight loss—and honestly, just living longer, feeling better, and not falling apart by the time we're 60. If you've ever thought, "Is walking really enough to help me lose weight?" the answer is YES. But there's more to the

🔹 NoteGPT I used to spend hours rewatching lectures just to catch key points—until I found NoteGPT. Not only does it summarize videos, but it also has TSummary + highlight features, a built-in AI chat for deeper understanding, and even helps me discover related content. It’s like having an AI-pow

if you’re dealing with heavy feelings, you have to remember that emotions are messengers! ✉️📪 a lot of times we tend to see the “negative” ones more as inconveniences ⤵️ we don’t want to feel a certain way - so we push it away, minimize it, or criticize ourselves for feeling it in the first plac

With only $1,500, I’ve been in Europe for the last 4 months, and I plan to stay for about 5 more. So how am I doing this? 🤔 Here’s the exact steps I took: First of all, I found a SUPER cheap flight from NYC to Venice, Italy in March for only $280 on the Hopper app.🐇 Then 👇 💻Tons of res

I know what it’s like to feel broken. There was a time when my physical and mental struggles left me stuck, circling the same thoughts in therapy without moving forward. I felt isolated, like happiness did not want to be mine. Eventually, I crawled my way to a solution by never giving up. It wasn’t

Let’s talk about periods specifically my real experience with tampons, pads, and menstrual cups. Because no one really teaches us how different they can feel on our bodies until we go through it ourselves. So here’s my little storytime I started out using pads because that’s what my mom gave me

I love booty bands, but they are not the ONLY things you should do to grow your glutes! Please! You MUST lift heavy, progressively overload and focus on compound exercises like squats and deadlifts! #lemon8partner #glutegrowth #embracevulnerability #lemon8challenge

#makingdinner #dinnerathome #cookingthroughit #dinnermadeeasy #meatballdinner #whats for dinner Home Recipe 👩🏻 Home Recipe 🍳 creamy meatballs Occasion & Servings: dinner Ingredient 1 & Portion: -frozen meatballs -half a stick of butter -heavy cream -beef broth -flo

being in the gym and strength training is very crucial when it comes to developing strength and growing muscle! if you finish your 3 sets and you could of completed more then it is time to move up! i know it might be scary but you are stronger than you think!! you might not complete the same

Your irregular periods & cystic acne could be from high levels of testosterone 😅 I’m in this boat having PCOS!! Extra androgens were causing me cystic jawline acne, irregular periods, unwanted hair growth, & anxietyyyy Here’s a what I’m doing to decrease my androgen with PCOS: 1)

Your gut health plays a major role in how often you should be having bowel movements. Most people go anywhere from 3 times a day to 3 times a week, but ideally, you want to aim for at least once a day with smooth, easy-to-pass movements. ✅ 🚨 Signs your poop routine is off: - Going less than 3 t

✨HOPING EVERY BRIDE THAT READS THIS WILL NOT NEED IT! ✨ But life happens. It’s definitely not ideal but it’s better to have the knowledge on things to prepare for and hopefully not need it, than it is for this to happen and not know what to do. These are definitely some tips and tricks I wou

I already feel so much better. The shift that this has made for me especially w it only weeks in is unbelievable. Thank you to 2024 me for deciding to do this!! #typ #motivation #healing

Ever had that feeling where your pros and cons list is perfectly balanced, but your gut still feels like it’s glitching? I was sitting at my desk yesterday, surrounded by open tabs and half-finished notes, trying to decide on a project pivot that felt way too heavy. Everyone I trusted gave me great

#groceryhaul #traderjoes #traderjoesmeal #mealideas #traderjoesmealideas #dinnerideas #quickrecipes #Recipe #lemon8food #groceryshopping

Who doesn’t love a book you can read in one sitting or at least over 24 hours?? Most of these books are literary fiction (i say most, i mean all but one) so you won’t see many fantasy or sci-fi elements here. But that doesn’t make them less good! I finally found my flavor of book once i started

Hey, foodies!🍴Tired of those last-minute grocery runs because you forgot the buttermilk—again? Or maybe you’re still paying for overpriced whipped cream that doesn’t even have real cream in it? 🙄 Fear not, cause I’ve got your back with three easy, no-nonsense recipes to make buttermilk, whipped cre

#slimwaisttips #toned #lemon8 #fatloss #healthylifestyle

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

Moving out wasn’t as simple as “I’m over it, goodbye.” It was emotionally draining because this was my best friend..someone I thought I’d build my grown-woman era with. But instead of feeling supported at home, I felt stressed, uncomfortable, and honestly… alone. I kept trying to fix things, clean

Let’s talk numbers and self-worth. 💰🩺 As a registered nurse in California—with over 4 years of hands-on experience as a licensed vocational nurse before earning my RN—I’ve reached a point in my career where I know exactly what I bring to the table. That’s why I won’t settle for anything less tha