Talk Less, Move Heavy 🤫🥷🏼🫡
“If you stand on a riverbank long enough you see the bodies of your Enemies come floating by.”
-Sun Tzu #CashCPG #DjImpression #thisiscasheesh
2/26 Edited to
1/5
Related posts
Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
8727 likes
Stop being thirsty to throw some heavy weight up
It’s going to help you throw even more heavier weight up and keep you from being in pain as you grow older. So take your time and utilize 10 minutes to gave a proper warm up to enhance your body’s functionality and produce a more efficient workout.
2018 likes
Want to move out?
This is what’s happening me personally, it may not be the best for you but you should give it a try!!! 🏠Making a checklist: A checklist will help you pinpoint everything you need and will save you some time shopping. 🏠Buying essentials early: Any chance I get when I go out shopping I would gr
3171 likes
Worry less
Worryless #journaling #journalideas #journal
759 likes
Watch less, learn more! Try these 4 tools.
🔹 NoteGPT I used to spend hours rewatching lectures just to catch key points—until I found NoteGPT. Not only does it summarize videos, but it also has TSummary + highlight features, a built-in AI chat for deeper understanding, and even helps me discover related content. It’s like having an AI-pow
64 likes
Talk With Power She Actually Feels
Attraction is physical, not logical. Slow your voice, hold your gaze, and use silence like pressure. When you strip away filler and let your words land heavy, she doesn’t just hear you she feels it in her body. #datingadviceformen #confidence #attraction #masculine #leadership
956 likes
Move to Europe with less than $1,500
With only $1,500, I’ve been in Europe for the last 4 months, and I plan to stay for about 5 more. So how am I doing this? 🤔 Here’s the exact steps I took: First of all, I found a SUPER cheap flight from NYC to Venice, Italy in March for only $280 on the Hopper app.🐇 Then 👇 💻Tons of res
358 likes
Positive Coping Skills for When Things Feel Heavy
Positive Coping Skills for When Things Feel Heavy and out of Control! I have plenty more, but these are the best of my coping skill arsenal. I had a life time of trauma and treatment and plenty of time to learn how to deal with life! I hope this helps someone!! #copingskills #copingwithlife #
505 likes
if your feelings could talk, they would say:
if you’re dealing with heavy feelings, you have to remember that emotions are messengers! ✉️📪 a lot of times we tend to see the “negative” ones more as inconveniences ⤵️ we don’t want to feel a certain way - so we push it away, minimize it, or criticize ourselves for feeling it in the first plac
838 likes
Move More, Sit Less, Thrive!
Staying active throughout the day is key to boosting energy and overall health. Long periods of sitting can cause stiffness, fatigue, and slow your progress toward fitness goals. Simple habits like walking breaks, stretching, or standing during calls make a big difference. Adding small bursts of mo
3 likes
In 30 mins or less
#makingdinner #dinnerathome #cookingthroughit #dinnermadeeasy #meatballdinner #whats for dinner Home Recipe 👩🏻 Home Recipe 🍳 creamy meatballs Occasion & Servings: dinner Ingredient 1 & Portion: -frozen meatballs -half a stick of butter -heavy cream -beef broth -flo
1082 likes
Grow Your Glutes: Less is More for Real Results!
Ladies! Less is more when it comes to growing your glutes. You don’t need a bunch of RANDOM exercises to get real results. These super long routines, especially when you’re lifting heavy, can lead to OVERtraining. Overtraining can leave you feeling excessively fatigued, hinder your progress, an
132 likes
Move More, Weigh Less: Daily Weightloss Routine
Daily Exercises to Transform Your Body! 🏋🏾♀️💪🏽 Daily exercise is essential for transforming your body due to its numerous physical and mental benefits. Here's a summary of why incorporating daily workouts is so impactful: Improved Physical Health: Regular exercise strengthens the heart,
2132 likes
Flourless raspberry cloud bread
Perfect choice for my Easy & Healthy Breakfast Series 💛 This bread is made with egg whites and cottage cheese — light, airy, and naturally protein-rich. No flour, no starch, just gentle folding and slow baking.An easy high-protein breakfast that doesn’t feel heavy 🍓☁️ Perfect to make ahead
4 likes
🍝Creamy Tomato Pasta In Less Than 30 Minutes🍝
🍝 Creamy Tomato Pasta — rich, velvety, and packed with flavor, made in less than 30 minutes🤯 Macros (Approximate) Servings: 6 Calories: ~620 per serving Protein: ~18g Carbs: ~64g Fat: ~32g Ingredients - 20 oz pasta (rigatoni, penne, or your favorite) - 4 tbsp olive oil - ½ white oni
100 likes
Most People Don’t Need More Information.They Need Less Negativity.
One lesson I’ve learned the hard way: Most of the battles we fight aren’t external. They’re internal. Self-doubt. Overthinking. Fear of failure. Procrastination. Negative self-talk. These habits quietly steal more opportunities than a lack of talent ever will. The people who achi
112 likes
Why Journaling Helps You Feel Less Stuck
A lot of people think journaling “works” because it gives you answers. More often, it works because it slows your nervous system down enough for you to finally hear yourself. When your thoughts live only in your head, everything feels tangled. Urgent. Louder than it really is. Writing cr
13 likes
HOW TO KNOW YOU’RE LIFTING HEAVY ENOUGH?
being in the gym and strength training is very crucial when it comes to developing strength and growing muscle! if you finish your 3 sets and you could of completed more then it is time to move up! i know it might be scary but you are stronger than you think!! you might not complete the same
60 likes
for less cystic acne & balanced hormones
Your irregular periods & cystic acne could be from high levels of testosterone 😅 I’m in this boat having PCOS!! Extra androgens were causing me cystic jawline acne, irregular periods, unwanted hair growth, & anxietyyyy Here’s a what I’m doing to decrease my androgen with PCOS: 1)
130 likes
A gentle 5-minute flow to release heavy emotions❤️
If your hips feel tense or locked, it might be unprocessed grief your body is holding onto. When we experience grief or trauma, the hips, groin, and lower back often tighten without us even realizing it. This is part of the body’s natural fight, flight, or freeze response — the hips contract to
29 likes
The “eat less, move more” era is bullshit.
And has led to chronic over training and extreme, restrictive dieting. Which has lead to muscle loss, binge eating, and burnout. What if… You ate a balanced diet that left you feeling full and satisfied, preventing binge-eating when you get home from work or on the weekends? You droppe
32 likes
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
225 likes
Stronger neck. Less flare-ups. Keep training.
Last week I showed you how to calm neck spasms. This is the next step. Once pain settles, you need strength and control not just stretches. These exercises target the deep neck flexors, helping you build stability so your neck can handle workouts, long days, and real life without flaring up.
2 likes
books 200 pages or less 🤓
Who doesn’t love a book you can read in one sitting or at least over 24 hours?? Most of these books are literary fiction (i say most, i mean all but one) so you won’t see many fantasy or sci-fi elements here. But that doesn’t make them less good! I finally found my flavor of book once i started
466 likes
Do Days Just Feel Heavy? @ADHDControl
"For me I can say it always feels like I start everyday at a negative end. with all the effort I do I get to zero and maybe I can get above that but it is a constant struggle and I don't think I'm alone in feeling that way." -Mason Art by @ADHDControl #adhd #hard #heavy #da
482 likes
Pottery Barn Look for Less ✨
I cannot believe the quality of this bowl for the price tag @hobbylobby! It’s a large 19in heavy bowl for just $18.99 🙌 This is labeled as a ‘gift’ item at Hobby Lobby - you can look for it online by using its SKU number 2438927. Make sure to follow along for more budget friendly home finds! #h
631 likes
Rebrand yourself in 30 days or less 🫶🏽
I already feel so much better. The shift that this has made for me especially w it only weeks in is unbelievable. Thank you to 2024 me for deciding to do this!! #typ #motivation #healing
99 likes
Drinking water
💧 SIP, DON’T CHUG – YOUR BODY WILL THANK YOU I used to think the more water I drank, the better. So I would chug bottle after bottle trying to “stay hydrated”… but all it did was leave me feeling bloated, puffy, and running to the bathroom every few minutes. What I didn’t realize is that how you
110 likes
Bride Talk- Periods
✨HOPING EVERY BRIDE THAT READS THIS WILL NOT NEED IT! ✨ But life happens. It’s definitely not ideal but it’s better to have the knowledge on things to prepare for and hopefully not need it, than it is for this to happen and not know what to do. These are definitely some tips and tricks I wou
192 likes
Protein-Heavy Breakfast Sandwiches
These easy-to-make, high-protein SAUSAGE EGG + CHEESE breakfast sandwiches are going to be a morning repeat dish 🍳 You can prep them during the weekend and freeze them for easy grab and go (just throw them in the microwave or toaster oven) or make them morning of. They take less than 15 minutes
68 likes
Lifting Smart >>> Lifting Heavy
For too long, I thought progress meant chasing bigger numbers on the bar. But here’s the truth—lifting heavy with bad form isn’t strength, it’s a shortcut to setbacks. Now, I’m focusing on slow, controlled movements, proper form, and mind-muscle connection—and the results? Better strength, less
6 likes
Life Reset: When life feels heavy start here
When life feels heavy, it’s not always because something is wrong. Sometimes it’s just everything at once. I’ve been in that space — overwhelmed, mentally full, trying to figure out where to even start. What helped me wasn’t doing more. It was slowing down and doing less… but with intention
65 likes
Let’s talk about poop 💩
Your gut health plays a major role in how often you should be having bowel movements. Most people go anywhere from 3 times a day to 3 times a week, but ideally, you want to aim for at least once a day with smooth, easy-to-pass movements. ✅ 🚨 Signs your poop routine is off: - Going less than 3 t
509 likes
starting my mornings right + real talk✨☕️📖
lately, my heart has felt so heavy. i’m 22 and feel like i’m existing; not living. sometimes it’s hard to create new content because my life can be so slow. and that’s not a bad thing, i really do love where i’m living and who i’m with. but it’s starting to weigh on my heart that i should be doing
31 likes
Flourless Chocolate Cake 🍫✨
Decadent. Fudgy. Pure chocolate bliss! This rich, intensely chocolatey cake has zero flour yet delivers the most luxurious, melt-in-your-mouth texture — perfect for special occasions or any serious chocolate craving. Swipe for the complete recipe! Simple ingredients (semisweet chocolate, butt
13 likes
go harder. move smarter. think wiser. stack more.
go harder. move smarter. think wiser. stack more. talk less . 💫GOOD DAY PEOPLE
13 likes
Heavy Office Doors That Move Like Magic! 🚪💼
#OfficeDesign #ProfessionalEntry #DubaiBusiness #HeavyDoors #CommercialDoors United Arab Emirates
0 likes
High Protein Pancake Breakfast for Heavy Lift Days
If you’re training hard in the morning, THIS is the kind of breakfast that fuels performance and helps with recovery 🔥 Recipe: 🥞 Krusteaz Buttermilk Pancake Mix 🥣 Plain Greek Yogurt 🥚 Egg Whites 🍓 Strawberries 🥓 Godshall’s Beef Bacon 🍇 Green Grapes on the side Why it’s perfect for a hea
29 likes
3 Creamy Recipes Made with 3 Ingredients or Less 🤯
Hey, foodies!🍴Tired of those last-minute grocery runs because you forgot the buttermilk—again? Or maybe you’re still paying for overpriced whipped cream that doesn’t even have real cream in it? 🙄 Fear not, cause I’ve got your back with three easy, no-nonsense recipes to make buttermilk, whipped cre
382 likes
Heavy Doors That Move Like Magic! 🪄
United Arab Emirates #LuxuryBuild #HeavyDoors #DubaiVillas #ConstructionTech #SiteProgress
1 like
“Soft Life Changed How I Move Through the World”
How the soft life changed my perspective on everyday life, and how I move around people I used to think life was something you survived, pushed through, or earned rest from. Every day felt like a checklist. Wake up tired. Rush. Overextend. Explain myself. Absorb everyone else’s emotions. Carry c
15 likes
✨When No Contact Is the Highest Spiritual Move
Your Energy Is Sacred. You Don’t Owe It to Anyone.🔋🪫 We’re taught that “family is everything.” That love means loyalty even when it costs you your peace. But real love isn’t blind obedience❣️ And staying in contact with someone just because they share your blood can sometimes keep you i
15 likes
Flourless Chocolate Torte
Decadently rich, creamy and all around delicious. This flourless chocolate torte is my go to for Valentine’s Day dessert! INGREDIENTS 18 oz dark chocolate, good quality (Ghirardelli, Callebaut etc) 1 stick butter, unsalted 6 large eggs 3/4 c. sugar 1 c. water CHOCOLATE GANACHE
37 likes
Heavy Chinese Bronze Doors That Move Like Magic! 🚪
#chineseluxury #grandentrance #heavydutytech #autodoor #luxuryentrance United Arab Emirates
1 like
Speaking less generates a mystery.
#selfimprovement #selfgrowth #social #respect
21 likes
50 Knew Exactly Where to Talk 😏📺
Hey, hey, my favorites 😁 💚 Listen… 50 Cent going on ABC to speak on that Diddy doc was no accident. ABC is played heavy in prisons, and he knew EXACTLY who he wanted to make sure heard him. Strategic or messy? Because I’m side-eyeing this whole rollout 👀 What do you think, smart move or pett
34 likes
See more