Talk Less, Move Heavy 🤫🥷🏼🫡
“If you stand on a riverbank long enough you see the bodies of your Enemies come floating by.”
-Sun Tzu #CashCPG #DjImpression #thisiscasheesh
2/26 Edited to
1/5
Related posts
Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
8724 likes
🍑Glute Gains and Lower Body Workout🍑
Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️🔥Improved Muscle Elasticity: When you warm up, your muscles bec
103 likes
Stop being thirsty to throw some heavy weight up
It’s going to help you throw even more heavier weight up and keep you from being in pain as you grow older. So take your time and utilize 10 minutes to gave a proper warm up to enhance your body’s functionality and produce a more efficient workout.
2018 likes
Want to move out?
This is what’s happening me personally, it may not be the best for you but you should give it a try!!! 🏠Making a checklist: A checklist will help you pinpoint everything you need and will save you some time shopping. 🏠Buying essentials early: Any chance I get when I go out shopping I would gr
3169 likes
Move More, Sit Less, Thrive!
Staying active throughout the day is key to boosting energy and overall health. Long periods of sitting can cause stiffness, fatigue, and slow your progress toward fitness goals. Simple habits like walking breaks, stretching, or standing during calls make a big difference. Adding small bursts of mo
3 likes
Positive Coping Skills for When Things Feel Heavy
Positive Coping Skills for When Things Feel Heavy and out of Control! I have plenty more, but these are the best of my coping skill arsenal. I had a life time of trauma and treatment and plenty of time to learn how to deal with life! I hope this helps someone!! #copingskills #copingwithlife #
496 likes
The Walking Routine That Burns Serious Fat 👟🔥🍑
Okay, real talk? Walking is that girl when it comes to weight loss—and honestly, just living longer, feeling better, and not falling apart by the time we're 60. If you've ever thought, "Is walking really enough to help me lose weight?" the answer is YES. But there's more to the
581 likes
Soft Life Is Emotional Intelligence
Soft life didn’t change my schedule. It changed how I move through the world. I used to think softness meant slowing down, doing less, or checking out. But the truth? Soft life sharpened my awareness. It made me more intentional. More observant. More selective, with my time, my energy, and espe
66 likes
Grow Your Glutes: Less is More for Real Results!
Ladies! Less is more when it comes to growing your glutes. You don’t need a bunch of RANDOM exercises to get real results. These super long routines, especially when you’re lifting heavy, can lead to OVERtraining. Overtraining can leave you feeling excessively fatigued, hinder your progress, an
132 likes
In 30 mins or less
#makingdinner #dinnerathome #cookingthroughit #dinnermadeeasy #meatballdinner #whats for dinner Home Recipe 👩🏻 Home Recipe 🍳 creamy meatballs Occasion & Servings: dinner Ingredient 1 & Portion: -frozen meatballs -half a stick of butter -heavy cream -beef broth -flo
1074 likes
Talk With Power She Actually Feels
Attraction is physical, not logical. Slow your voice, hold your gaze, and use silence like pressure. When you strip away filler and let your words land heavy, she doesn’t just hear you she feels it in her body. #datingadviceformen #confidence #attraction #masculine #leadership
956 likes
Worry less
Worryless #journaling #journalideas #journal
759 likes
Watch less, learn more! Try these 4 tools.
🔹 NoteGPT I used to spend hours rewatching lectures just to catch key points—until I found NoteGPT. Not only does it summarize videos, but it also has TSummary + highlight features, a built-in AI chat for deeper understanding, and even helps me discover related content. It’s like having an AI-pow
63 likes
How to find light in your dark feelings
I know what it’s like to feel broken. There was a time when my physical and mental struggles left me stuck, circling the same thoughts in therapy without moving forward. I felt isolated, like happiness did not want to be mine. Eventually, I crawled my way to a solution by never giving up. It wasn’t
216 likes
Stronger neck. Less flare-ups. Keep training.
Last week I showed you how to calm neck spasms. This is the next step. Once pain settles, you need strength and control not just stretches. These exercises target the deep neck flexors, helping you build stability so your neck can handle workouts, long days, and real life without flaring up.
2 likes
Flourless raspberry cloud bread
Perfect choice for my Easy & Healthy Breakfast Series 💛 This bread is made with egg whites and cottage cheese — light, airy, and naturally protein-rich. No flour, no starch, just gentle folding and slow baking.An easy high-protein breakfast that doesn’t feel heavy 🍓☁️ Perfect to make ahead
3 likes
Move to Europe with less than $1,500
With only $1,500, I’ve been in Europe for the last 4 months, and I plan to stay for about 5 more. So how am I doing this? 🤔 Here’s the exact steps I took: First of all, I found a SUPER cheap flight from NYC to Venice, Italy in March for only $280 on the Hopper app.🐇 Then 👇 💻Tons of res
357 likes
Drinking water
💧 SIP, DON’T CHUG – YOUR BODY WILL THANK YOU I used to think the more water I drank, the better. So I would chug bottle after bottle trying to “stay hydrated”… but all it did was leave me feeling bloated, puffy, and running to the bathroom every few minutes. What I didn’t realize is that how you
108 likes
Life Reset: When life feels heavy start here
When life feels heavy, it’s not always because something is wrong. Sometimes it’s just everything at once. I’ve been in that space — overwhelmed, mentally full, trying to figure out where to even start. What helped me wasn’t doing more. It was slowing down and doing less… but with intention
64 likes
Focus LESS on this if u want glute growth🍑
I love booty bands, but they are not the ONLY things you should do to grow your glutes! Please! You MUST lift heavy, progressively overload and focus on compound exercises like squats and deadlifts! #lemon8partner #glutegrowth #embracevulnerability #lemon8challenge
19 likes
if your feelings could talk, they would say:
if you’re dealing with heavy feelings, you have to remember that emotions are messengers! ✉️📪 a lot of times we tend to see the “negative” ones more as inconveniences ⤵️ we don’t want to feel a certain way - so we push it away, minimize it, or criticize ourselves for feeling it in the first plac
838 likes
Lifting Smart >>> Lifting Heavy
For too long, I thought progress meant chasing bigger numbers on the bar. But here’s the truth—lifting heavy with bad form isn’t strength, it’s a shortcut to setbacks. Now, I’m focusing on slow, controlled movements, proper form, and mind-muscle connection—and the results? Better strength, less
6 likes
“Soft Life Changed How I Move Through the World”
How the soft life changed my perspective on everyday life, and how I move around people I used to think life was something you survived, pushed through, or earned rest from. Every day felt like a checklist. Wake up tired. Rush. Overextend. Explain myself. Absorb everyone else’s emotions. Carry c
15 likes
The “eat less, move more” era is bullshit.
And has led to chronic over training and extreme, restrictive dieting. Which has lead to muscle loss, binge eating, and burnout. What if… You ate a balanced diet that left you feeling full and satisfied, preventing binge-eating when you get home from work or on the weekends? You droppe
32 likes
HEAVY ON THE CORE WORK 😯 😮
FULL BODY FRIDAAAAY!! This week was back to school week plus the same week I decided to try progressive overload so you talk about tired ! 😫 😄 But I'm also very proud for pushing through all week ! If you showed up for yourself at all this week you should feel proud too! This full bo
39 likes
Move More, Weigh Less: Daily Weightloss Routine
Daily Exercises to Transform Your Body! 🏋🏾♀️💪🏽 Daily exercise is essential for transforming your body due to its numerous physical and mental benefits. Here's a summary of why incorporating daily workouts is so impactful: Improved Physical Health: Regular exercise strengthens the heart,
2131 likes
A gentle 5-minute flow to release heavy emotions❤️
If your hips feel tense or locked, it might be unprocessed grief your body is holding onto. When we experience grief or trauma, the hips, groin, and lower back often tighten without us even realizing it. This is part of the body’s natural fight, flight, or freeze response — the hips contract to
29 likes
Why Journaling Helps You Feel Less Stuck
A lot of people think journaling “works” because it gives you answers. More often, it works because it slows your nervous system down enough for you to finally hear yourself. When your thoughts live only in your head, everything feels tangled. Urgent. Louder than it really is. Writing cr
12 likes
Heavy Waves with the Kadillac Bar 🏎️💨
Putting in that work with the Kadillac Bar today! If you haven't tried a neutral grip bar yet, your shoulders are missing out. It allows for a much more natural path while still letting you move some serious weight. Today’s session was all about "wave loading." I worked through a desce
1 like
Go Heavy for a Dump Truck!!
Here’s the notes from my leg press set yesterday. I’d been slacking off for various reasons (traveling for work and helping my sick mom) and I was fearful that I would not be as strong any more. Welp! I’m feeling like the Hulk because not only was I able to maintain the heaviness I was lift
12 likes
How to make the day feel less heavy ✨
You don’t need a new life. You need today to feel a little more livable. If everything feels heavy, overwhelming, or like you’re not yourself anymore, my workbook is a place to start. WHO THIS IS FOR: This is for you if you feel: * burned out or emotionally exhausted * disconnected from yo
2 likes
HOW TO KNOW YOU’RE LIFTING HEAVY ENOUGH?
being in the gym and strength training is very crucial when it comes to developing strength and growing muscle! if you finish your 3 sets and you could of completed more then it is time to move up! i know it might be scary but you are stronger than you think!! you might not complete the same
60 likes
for less cystic acne & balanced hormones
Your irregular periods & cystic acne could be from high levels of testosterone 😅 I’m in this boat having PCOS!! Extra androgens were causing me cystic jawline acne, irregular periods, unwanted hair growth, & anxietyyyy Here’s a what I’m doing to decrease my androgen with PCOS: 1)
128 likes
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
225 likes
What No One Told Me About Period Products
Let’s talk about periods specifically my real experience with tampons, pads, and menstrual cups. Because no one really teaches us how different they can feel on our bodies until we go through it ourselves. So here’s my little storytime I started out using pads because that’s what my mom gave me
612 likes
Prep Tuesday → Bake Wednesday = one less thing to think about.
This ground turkey tater tot casserole is one of those meals that works with your schedule, not against it. We prepped it the night before, put it in the fridge, and baked it the next day—simple, filling, and done. 🛒 Ingredients 1 lb ground turkey 1 bag frozen tater tots 1 can cream of mushro
3 likes
books 200 pages or less 🤓
Who doesn’t love a book you can read in one sitting or at least over 24 hours?? Most of these books are literary fiction (i say most, i mean all but one) so you won’t see many fantasy or sci-fi elements here. But that doesn’t make them less good! I finally found my flavor of book once i started
466 likes
Gluten Free Flourless Chocolate Cake Recipe
#glutenfreechocolatecake #glutenfreecake #glutenfreedesserts
1 like
Protein-Heavy Breakfast Sandwiches
These easy-to-make, high-protein SAUSAGE EGG + CHEESE breakfast sandwiches are going to be a morning repeat dish 🍳 You can prep them during the weekend and freeze them for easy grab and go (just throw them in the microwave or toaster oven) or make them morning of. They take less than 15 minutes
64 likes
Girls who can cry & still move hit different. 🥹🎀✨
Let’s talk about a different kind of soft power. It’s letting the tears fall, feeling the weight of a hard moment, and still refusing to let it stop you. They don’t ignore their feelings. They don’t pretend they’re okay. They just refuse to make a temporary season a permanent destination. ✨🫶🏾
3 likes
The Moment I Knew It Was Time to Move ✌🏽
Moving out wasn’t as simple as “I’m over it, goodbye.” It was emotionally draining because this was my best friend..someone I thought I’d build my grown-woman era with. But instead of feeling supported at home, I felt stressed, uncomfortable, and honestly… alone. I kept trying to fix things, clean
177 likes
✨When No Contact Is the Highest Spiritual Move
Your Energy Is Sacred. You Don’t Owe It to Anyone.🔋🪫 We’re taught that “family is everything.” That love means loyalty even when it costs you your peace. But real love isn’t blind obedience❣️ And staying in contact with someone just because they share your blood can sometimes keep you i
15 likes
I wouldn’t work for less than $45/hour as a Nurse
Let’s talk numbers and self-worth. 💰🩺 As a registered nurse in California—with over 4 years of hands-on experience as a licensed vocational nurse before earning my RN—I’ve reached a point in my career where I know exactly what I bring to the table. That’s why I won’t settle for anything less tha
65 likes
How to make waking up early less dreadful
As someone who is NOT a morning person and has to wake up very early for work, here are some ways that have made it less dreadful. 🌞Prepare everything the night before removes decisions, friction, and time pressure from your morning. Lay out your clothes the night before🧥 - Saves time and pr
4 likes
go harder. move smarter. think wiser. stack more.
go harder. move smarter. think wiser. stack more. talk less . 💫GOOD DAY PEOPLE
13 likes
Ascended Heroes Heavy Hitters Collection is COMING to Sam’s Club 👀
These just got loaded into Sam’s backend system, which usually means a drop is getting close. No official release date yet — but once it goes live, it’ll move FAST. We’re tracking all updates, stock changes, and early links inside our Discord. Comment “SAMS” & I’ll send you the invite befo
0 likes
Suddenly life starts to feel less heavy. ❤️
✨ It doesn’t happen overnight… but one day you realize life feels lighter. The bills aren’t suffocating you, the stress isn’t stealing your joy, and you finally feel free to breathe again. That’s the gift I want for every mama who’s been stuck in survival mode. 💛 #sidehustleformoms #sidehustleid
8 likes
Rebrand yourself in 30 days or less 🫶🏽
I already feel so much better. The shift that this has made for me especially w it only weeks in is unbelievable. Thank you to 2024 me for deciding to do this!! #typ #motivation #healing
98 likes
Do Days Just Feel Heavy? @ADHDControl
"For me I can say it always feels like I start everyday at a negative end. with all the effort I do I get to zero and maybe I can get above that but it is a constant struggle and I don't think I'm alone in feeling that way." -Mason Art by @ADHDControl #adhd #hard #heavy #da
466 likes
Feeling heavy or sluggish?
try this one move to release internal dampness and boost your energy!#fingerexercises #dailywellness #healthtips #acupuncture #chineseculture
30 likes
Speaking less generates a mystery.
#selfimprovement #selfgrowth #social #respect
21 likes
been eating good and stressing less
gaining my weight and then ima get back to working out. For now I’m enjoying seeing myself a little heavy again. 🥰💯
11 likes
Make Money without the grind: Soft income. Smart systems. Less burnout. More fre
The goal was never to work yourself into exhaustion just to say you’re “grinding.” The real flex? Creating income that fits your life instead of consuming it. No 5AM hustle culture. No pretending to have it all figured out. No building a business that burns you out before it pays you. J
0 likes
Work out more, stress less
1 like
Heavy Office Doors That Move Like Magic! 🚪💼
#OfficeDesign #ProfessionalEntry #DubaiBusiness #HeavyDoors #CommercialDoors United Arab Emirates
0 likes
High Protein Pancake Breakfast for Heavy Lift Days
If you’re training hard in the morning, THIS is the kind of breakfast that fuels performance and helps with recovery 🔥 Recipe: 🥞 Krusteaz Buttermilk Pancake Mix 🥣 Plain Greek Yogurt 🥚 Egg Whites 🍓 Strawberries 🥓 Godshall’s Beef Bacon 🍇 Green Grapes on the side Why it’s perfect for a hea
17 likes
See more