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drive through your heels – with heavy weight, your glutes can easily be bypassed by quads if you push through your toes. Heels keep the glutes engaged. feet placement – Shoulder-width for overall glute focus; wider for outer glutes, narrower for inner glutes. Heavy weight emphasizes proper place

Building the foundation today with some high-rep squat volume before moving into those snatch grip pulls. Nothing beats the grind of those 12-15 rep sets to really test the lungs and the legs! * **Back Squats:** 4 Sets x 12-15 (155 lbs) * **Snatch Grip Deadlifts:** Sets at 205 lbs & 220 lbs

#lemon8challenge #lemon8badgehunt #garnetwitch #stonewitch #witchcraft Garnet isn’t just a stone of passion—it’s a deep, ancient protector that anchors your energy while igniting your inner fire. ❤️‍🔥 Known as a stone of devotion and life force, garnet has been carried for centuries

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If your legs feel heavy or look bulky, it’s not always about fat. Tight hips can limit proper muscle activation and overload your quads. Add hip mobility + glute work 3 times a week — and watch your legs change. Strong. Mobile. Lean. Follow for smart training — no extremes. #legmovements

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FULL BODY FRIDAAAAY!! This week was back to school week plus the same week I decided to try progressive overload so you talk about tired ! 😫 😄 But I'm also very proud for pushing through all week ! If you showed up for yourself at all this week you should feel proud too! This full bo

The Mystical Blue Flash Stone 💎 Labradorite is one of the most magical crystals you can work with! Here's why this iridescent beauty should be in your collection: Spiritual Benefits: Awakens Intuition 🔮 Strengthens your inner guidance and helps you trust your gut feelings Third Eye

You don’t need a big crystal collection or a complicated grid to shift the energy around you. This simple setup is called the 3-Stone Desk Trio, and it helps balance your energy while you work, study, or plan your goals. Left Stone – Release Place a darker stone like Smoky Quartz or Black To

or restless even after sleeping enough? Your bedroom should be a place of deep rest and recovery. But these 5 common things can quietly absorb your energy and disturb your sleep:Mirrors facing the bed – reflects and doubles your stress and fatigue back at you all night. Electronics (phones,

People praise how much you can carry without realizing how exhausting it is to never get to put anything down. The mental load. The constant overstimulation. The invisible work nobody notices because you’ve gotten “so good” at handling it. Strength can look beautiful from the outside… but s

By this time we know what day it is !! Full body workout that puts a lot of emphasis on your core. My personal favorite type of workouts lol I used 5, 10, and 15 pound dumbbells for this workout but mainly the 5 and 10 pounds. I did 3 sets of 12-15 of everything....except those plank rows

Today's Core Workout!! Heavy on the core work and also gets your some upper body work in as well. I did 4 sets of 10-12 for everything. It's a rainy day here today so if you are skipping the gym for weather you can get this in at home in like 25 minutes ! Last thing, the str

Built up to a nasty working set of 220 lbs for 4 reps today! The weight felt heavy—I blame my body trying to reboot post-Shark Week and running out of time for the final set—but the work got done. No missed reps and still hitting PR territory under less-than-ideal conditions is a win in my book. Th

Here’s the notes from my leg press set yesterday. I’d been slacking off for various reasons (traveling for work and helping my sick mom) and I was fearful that I would not be as strong any more. Welp! I’m feeling like the Hulk because not only was I able to maintain the heaviness I was lift

https://ebay.us/m/WGq9bI The History: Italian Stone Fruit While stone fruit production began in the Victorian era, the "golden age" for these hyper-realistic marble and alabaster pieces was between the 1950s and 1970s. They were primarily handcrafted as a cottage industry in the region

This week’s read is Dead Inside by Chandler Morrison! 🛑🛑🛑NOT FOR CHILDREN 18+🛑🛑🛑 It is an extremely short book but let me tell you, quite interesting! It’s about a cannibal who eats babies and a Necrophiliac. Yes, you read that correctly. Next slide is a glimpse into the book. It gets really